Top 10 reasons to use L-carnitine, Weight loss drug L-carnitine Powder(2)

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder(2)

3. What does L-carnitine do for you 丨 L-canitine benefits 丨 10reasons to use L-carnitine L-carnitine benefits: L-carnitine’s bona fide role as a fat-burning supplement(bruning fat) is well-established 丨 L-carnitine weight loss result. During bulking periods, it can help limit fat gains and make a “cleaner” bulk. If you’re cutting, it can help transport the fat you have into your cellular furnaces to get burned as energy 丨 L-carnitine weight loss result.

L-carnine benfits(L-carnitine bodybuilding):

L-carnitine and Burning fat as fuel Some of the most interesting recent research into L-carnitine supplementation focuses on how it can enhance athletic performance. In one study, University of Nottingham Medical School researchers had one group of athletes consume 2 grams of L-carnitine along with 80 grams of a high-glycemic carb first thing in the morning and four hours later for 24 weeks. Another group only took the carbs.

The researchers found that during low-intensity cycling, the subjects taking L-carnitine burned 55 percent less muscle glycogen while increasing the body’s ability to burning fat by 55 percent. During high-intensity cycling, the subjects taking L-carnitine had lower levels of lactic acid and higher levels of creatine phosphate, one of the primary building blocks of ATP.

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L-carnitine and Fatigue resistan When the Nottingham researchers measured the subjects’ ability to resist fatigue during a cycling test, they found that subjects taking L-carnitine were able to go more than 25 percent longer. This was likely because they burned more fat while preserving muscle glycogen, in addition to having lower levels of lactic acid and higher levels of creatine phosphate.

L-carnitine and Eating carbs without getting fat The UK researchers also found that despite having an extra 640 calories of fast-digesting carbs in their daily diet, the subjects taking L-carnitine gained no additional body fat. The group taking the carbs without L-carnitine, on the other hand, gained more than 5 pounds of body fat.

L-carnitine and Decreased Muscle Soreness, Improved Recovery In a number of studies on human subjects, L-Carnitine doses of just 1-2g per day have been shown to significantly reduce muscle damage from strenuous exercise, and improved recovery to exercise.L-carnitine has also been shown to decrease muscle soreness. The best part? It wasn’t rats doing these workouts. It was healthy, active men and women.

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L-carnitine and Better blood flow and pumps:

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As fat burning supplement, L-carnitine’s performance benefits not only stem from its ability to increase fat burning and decrease glycogen use, but also from the way it can enhance blood flow to the muscles.Increased blood flow means more nutrients and hormones go where they’re needed most during exercise.

How does this work? For one, L-carnitine reduces oxidative damage in the body’s nitric oxide (NO). But it also enhances the activity of a key enzyme involved in your body’s NO production. The net result is higher NO blood levels, which not only enhance energy during workouts, but also muscle recovery following workouts.

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L-carnintine and Increased testosterone What could be better than more NO? How about more testosterone? University of Connecticut researchers found that L-carnitine increases the amount of testosterone receptors, known as androgen receptors, inside muscle cells. And in particular, they found that it helped boost the hormonal response to exercise.

The more of these receptors you have in your cells, the more testosterone can bind to them and stimulate muscle growth and strength gains.

L-carnitine and Increased growth factors: Research in animals shows that L-carnitine supplementation facilitates the action of insulin-like growth factor-I, a critical instigator of muscle growth, by boosting levels of one of its binding proteins.

L-carnitine and Fertility: Several studies have found that L-carnitine can improve male sperm quality, and particularly in men who already have low sperm quality or infertility issues.

L-Carnitine and Insulin Sensitivity: A few studies have shown that L-carnitine may increase insulin sensitivity in people with diabetes, but it’s unknown if it produces the same effects in healthy people.

L-Carnitine and Cognitive Enhancement: Studies have shown that ALCAR can reduce fatigue and improve concentration in people with chronic fatigue syndrome or a carnitine deficiency.

There’s also some evidence ALCAR may reduce the negative symptoms of ADHD. Many healthy people also report cognitive benefits with acetyl-L-carnitine supplementation, but unfortunately, there isn’t enough research on it yet to confirm or deny such claims.

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