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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder(5)
8. How much carnitine should I take 丨 L-carnitine dosage Although carnitine can be found naturally in plenty of food sources, it’s also available in supplement form as well. It can be found in L-carnitine liquid, capsule and injectable forms for a quick and convenient way to boost your carnitine levels. For oral L-carnitine, L-carnitine when to take? Be sure to take it with meals to maximize its effectiveness. The standard L-carnitine dosage is 500–2,000 milligrams daily. Based on most current research available, a dose of up to two grams per day can be used safely and effectively with minimal side effects. The L-carnitine dosage may vary by the type of L-carnitine supplement, however. Acetyl-L-carnitine, for example, can be used in doses up to 2,500 milligrams per day while the dose for L-Carnitine L-Tartrate, a form typically used to enhance athletic performance, can range all the way up to 4,000 milligrams. Keep in mind that when adding any supplement into your routine, you should always start with a low dose and work your way up to ensure you’re able to tolerate it without adverse side effects. By IV: -For chest pain (angina): An infusion of 3 grams of L-carnitine in 500 mL of 5% dextrose has been given once daily for 14 days. 40mg/kg of D,L-carnitine has also been given by IV 30 minutes before exercise. 1
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