Manitoba Cosmetic Service & Day Spa Magazine by AaronN

Glo Skin Bar Is The Gift For Your Face

You Didn’t Know You Needed

New facial bar at The Fort Garry Hotel that will leave you Glo’ing

“Did you have your treatment today, because your face is actually glowing?”

As a 40-year-old male with a face that’s seen too much sun, whose skin routine involves face soap and whatever moisturizer is handy, receiving this compliment from coworkers was certainly a first.

But such is the post-facial glow!

I had my first treatment at the new Glo Skin Bar + Dispensary (aka Glo) inside Ten Spa at The Fort Garry Hotel. Let me tell you, my face hasn’t been this smooth in years.

I went with the 30-minute Glow facial that I’ll detail below. Full disclosure: It was the best and most relaxing lunch break I have had in quite some time, and money well spent. I’ll be back.

To set the tone, Ten Spa Director, Elena Zinchenko, explains the importance of investing in your skin:

“This is a lifestyle type of service… Just like going to the gym or practicing yoga, except at Glo you practice skincare. Your skin regenerates every 28 days, so to maintain that natural cycle we recommend monthly facials,” said Zinchenko. “That’s why it works, because regular facials and high concentrations of active ingredients in your skincare formulas have a profound and lasting effect on your skin.”

Zinchenko also emphasized the ease and affordability of taking care of your skin at Glo.

“It’s a highly effective and targeted treatment–with only the active parts of the facial included–making it a condensed and concentrated service.”

Glo (formerly The Face Bar) opened at the end of 2022 at its new location on the 10th floor of The Fort Garry. Glo Skin Bar + Dispensary is the reinvention of Face Bar, which was located just up the block on Fort Street.

While at Glo I made a new friend, Hélène Bilodeau, a long-time customer of Ten Spa who was receiving her Glo treatment at the same time.

“It [the facial] feels amazing and I feel like I’m going on vacation every time I come here,” said Bilodeau, before asking me to take a photo of her freshly radiating face. “I’ve been coming here [Ten Spa] for almost 20 years and now I really like Glo because it is more affordable and while I liked it where it was before, it’s nice to come back home here within the hotel.”

Unlike Ten Spa, where you come to relax and spend the day receiving luxury treatments and access to spa amenities, Glo allows you to get in & out (like on a lunch break–as I did) with no

need to hop into a robe.

That said, you still walk off the elevator on the 10th floor and are met with the tranquil vibe and scent of eucalyptus that instantly reminds you of Ten Spa. There is complimentary tea, water and those famous Ten Spa cookies, and the option to add full spa access for an additional $45.

My Glo treatment, performed by the lovely skilled aesthetician Christina Agpalza, started with a quick consultation on my skin, where she highlighted a couple areas of concerns and discussed my pH levels.

This was followed by a thorough (and relaxing) cleansing, followed by a steam wrap to open my pores. During this wrap, she put those darkened tanning goggles on me, and turned down the lights, allowing the relaxation to take hold as I breathed in that sweet, sinus-opening eucalyptus.

With my pores open, the next step was light extractions, removing unsightly bits from my nose and face with light pressure as my pores were open to it. I was warned by friends that extractions would curl my toes and have me wincing, but actually, I found it rather invigorating.

Next was the oxygen mist. This most pleasant experience was like having a tiny cloud of vitamins and minerals blown onto individual sections of my face (I’m told 87 minerals in fact, along with enzymes and amino acids too) that my skin readily gobbled up. It was at this point I thought, ‘how have I never done this before?’

My skin was hungry for more goodness—and more was to come!

The following step was a customized glow pad that was like having a tiny, gentle sander work small patches of my face. Again, not at all abrasive, but rather stimulating. I welcomed each pass as if my face were a putting green being prepared for the Masters. Then, it was time to tighten up my skin, as Christina worked a cold roller along my cheeks, forehead, and upper neck, followed by a 10-minute mask of aloe and vitamin E.

Once the mask was removed the areas around my eyes received a complex to tone down the bags (I have young children, so they’re there), followed by a repairing lotion, and an SPF moisturizer. The Glow facial treatment finished off with an invigorating scalp massage, and neck stretch where Christina gently lengthened the vertebrae in my neck while massaging my temples (isn’t that just

the best feeling–being stretched out like that?).

Altogether my face was treated with around nine products, all of which are from Epircuren, Algologie, Ampoules by Skin Accents, and Dr. Lilli Fan brand, all of which you can buy onsite and online.

And the results after this 30 minutes of bliss? A day later my face is still so smooth, and there’s still that glow. And by glow, I don’t mean a redness from the exfoliation. It’s like the opening followed by the cleansing of my pores, then the tightening of them after they were filled with all that goodness, has my face feeling like my five-yearold’s. I could only imagine what doing this on the regular would do!

There are three other facials on offer at Glo, including the Peel, the Purge, and the Lift. You never have to have the same facial twice because they can all be customized by adding one or more dermal boosts.

For locals and those of you who make regular trips to the city (say, those of you who have season tickets to the theatre or take in a Jets game once a month), a Glo membership really is the choice option–and a great gift idea, hint, hint. Every month you would get this treatment for $69, saving you $20 off the nonmember pricing.

And it’s not just a treatment; this is a way to improve your skin regularly. It’s also just so damn relaxing in a setting that always hits the spot.

If you are looking for that perfect gift idea for someone who is into self-care, this is it. You can also purchase gift cards (that don’t expire) from The Fort Garry Hotel that are good for all its services, from dining in the Oval Room, to Ten Spa, and Glo Skin Bar + Dispensary.

Glo is located on the 10th floor of The Fort Garry Hotel, Spa and Conference Centre at 222 Broadway, Winnipeg.

www.gloskin.ca @gloskinwpg

MAPPING OUT THE CITY’S CULINARY SCENE: THE NORTH SIDE

Peg City Grub, courtesy of Tourism Winnipeg

Winnipeg’s North End is proudly more gritty than glamorous, with an impressive culinary scene dotted with old school European joints, diners, brand new Indigenous-run spots and some of the best Filipino and Middle Eastern in the city.

Running up North Main, then cutting west across through areas like Inkster, McPhillips and Selkirk Ave, this guide also showcases a Food Network-winning bake shop, Japanese takeout and so much more on the north side of the tracks.

Heading up North Main

Anytime we are heading to Kildonan Park we stop at Baraka Pita Bakery (1783 Main St.) first. While you may feel sorry for anyone sitting beside you at Rainbow Stage, the garlic sauce here is so worth it, plus you can’t stop the hot sauce and the imported wild pickled cucumbers that make the cut-from-the-spit shawarmas at this Lebanese restaurant the full package. The pita pies and pockets are pretty great too, as you would expect at a place that bakes their own pitas in a crazy hot open flame gas-fired oven. Simply put, this is one of our favourite spots in the entire city.

A few doors down from Baraka, The French Bakery–Mithi Bread (1757 Main St.; formerly called A L’Epi de Blé) is a nice shop for pastries, cakes and breads. The new owners have seamlessly transitioned after purchasing the business from Nathalie and Gilles Gautier –– both classically trained bakers from Marseille, France––in April 2023. You can still find all the French classics here (the new owners were trained by the Gautiers), along with new items like cronuts and cakes that bring the flavours of India.

Before getting that far north, you’ll also pass a number of great spots like Super Boy’s (1480 Main St.) –– whose Fat Boys are perhaps the biggest in the city, feature a half pound of beef covered with all the classic Fat Boy toppings (chili, mayo, shredded lettuce, pickles, mustard and raw onion), along with classic diner, Newcastle Restaurant (1010 Main St.), which serves up all the staples, along with dishes you wouldn’t expect like chicken balls with fried rice and bannock burgers. For more bannock, check out the new Indigenous owned and operated restaurant Shelly’s Bistro (1364 Main St.), where you can get massive bannock pizzas that can feed a crowd.

If you are into sweets and all things kawaii, you also shouldn’t miss Tiny Bliss Café (1354 Main St.). This hidden gem is all about Asian fusion desserts and savoury snacks,

Photo by Kristhine Guerrero, courtesy of Tourism Winnipeg

with an impressive pastry counter featuring their signature canelé in a range of flavours from mango to black sesame to vanilla. Tiny Bliss’ best-selling items are Korean cream cheese buns, while kids won’t be able to get enough of the meringue cookies that are pipped and hand-painted to look like anime characters and cutesy animals.

If you are looking to pair some of the above pastries with coffee, be sure to check out Modern Coffee (191 Rd 64 N; just off Main, pretty much across the street from Super Boys), a cute little café that serves locally roasted Black Pearl Coffee, along with pastries and breads from both Tall Grass Prairie and Gunn’s Bakery (whom we highlight below).

Moving west from Main

For a classic greasy spoon, we always suggest Luda’s Deli (410 Aberdeen Ave). As you can read in Riley’s story from 2018, “you’ll find nothing fancy but everything tasty” here, all served up in a quaint 40-seat diner from one of Winnipeg’s smallest kitchens. Luda’s is owned and operated by Tracy Konopada and her daughter Kristi, and its plates of perogies with kubasa, the “Famous Rueben” and bowls of absolutely wonderful borscht keep regulars and chefs on their day off coming back time and time again. It’s a charming institution, and one that has been operating for over three decades.

Another North End institution is Gunn’s Bakery (247 Selkirk Ave), which has been serving kosher breads and baked goods since 1937. Today, it continues to supply some of the Winnipeg’s top restaurants (including Luda’s above) and markets under the stewardship of new(ish) owner Jon

Hochman (who used to be the chef/co-owner of the much-missed Sherbrook Street Deli). At the bakery, you can still pick up countless varieties of bagels, breads, cakes, pastries and doughnuts, along with a number of soups too.

For more cakes and creations that you just may have seen on the Food Network, check out the Filipino bakery Sugar Blooms and Cakes (1020 McPhillips St A). The cake makers here––Marie Mallari (who co-owns it with her mom), Erika Rotor and Geraldine Ong––beat two US-based teams to win the Food Networks’ third season of The Big Bake: Holiday in 2022. At the shop you must try their signature ube macapuno cake, which won the show when created on a grand scale.

Photo by Abby Matheson, courtesy of Tourism Winnipeg

Photo by Kristhine Guerrero, courtesy of Tourism Winnipeg

Just up the street from Sugar Blooms on McPhillips is where you’ll find Four Crowns Restaurant & Bar (1030 McPhillips), a popular joint from breakfast through late night. The extensive menu offers something for everyone, from a wide range of burgers to Filipino-style fried rice, deep fried pickles with ranch, and a whole gluten-free menu too. For more Fat Boy-style burgers, you can also check out the North Star Drive-In (531 McGregor St.), which has been keeping regulars coming back for decades, many of which say it has the best fries and Fat Boys in the city.

One newer concept that has found many fans in the area is Beshiestakoyumms (1437 Arlington St.), which comes courtesy of Filipino entrepreneur Atheena Martinez. At this tiny take-out only spot, Martinez serves bubble tea, taiyaki (stuffed, fish-shaped pastries), okonomiyaki, Korean tteokbokki (spicy rice cakes that here are covered in cheese) and her best-selling takoyaki, which she has perfected after multiple trips to Japan. For more Japanese and Korean cuisine, we also suggest Gangnam Sushi (290 Selkirk Ave.), a cheery, kitschy little sushi joint that is known for its large, affordable portions.

On this same block, you’ll also find the German Society of Winnipeg, which is home to Schnitzel Haus––another terrific bang for your buck spot that we should note is only open on Thursday evenings during the winter. The portions here are huge, with heaping plates of bratwurst, schnitzel and frikadellen (German meatballs) with all the fixings, all for just over $20 which could easily feed two. You’ll also love the Bavarian murals on the walls at this jovial space.

The Maples and Garden City

For some of the best Filipino cuisine in the city, head to The Maples and Garden City.

Photo by Kristhine Guerrero, courtesy of Tourism Winnipeg

Jeepney (1833 Inkster), which started in the West End and moved to this spot on Inkster three years ago (which used to the home of Crème DeL’Essence, another great Filipino joint), has always been one of the city’s most consistent picks for modern Filipino cuisine. Here you can feast on super savoury dishes like chicken inasal, kare kare, and so much crispy lechon. You can now also find hot takeout and take-andbake items from its Jeepney Corner at 675 Jefferson Avenue, while the Jeepney food truck is always crushing it from spring through fall on the streets.

Mar’s Sisig (1303 Jefferson Ave.) –– as the name would suggest –– specializes in that sizzling calamansi-kicked dish of cubed pork and chicken liver. This tiny spot located within Lucky Super Market does all the staples, particularly all manner of pork dishes, including binagoongan (pork stewed with tomatoes and fish paste), and even all-day breakfast.

For even more Filipino cuisine in the area, check out Jimel’s Café & Delights (1379 McPhillips St.); the bright and airy Lucitas Restaurant (Unit D2-3, 55 Waterford Green Commons); and Kalan Restaurant (1449 Arlington St.), particularly for breakfast.

If you are looking for massive pastas that won’t break the bank, check out Paradise Restaurant (662 Leila Ave.), which is the second location of the operation that had been a staple on Portage Avenue for more than 40 years. The majority of the pasta doughs are made in house here, from cavatelli to gnocchi, ravioli and manicotti, while there’s all the dishes you’d expect to find at a red sauce joint.

Photo courtesy of Tourism Winnipeg

Research ﬁnds ways to help you love exercise

Study participants increased physical activity by making a few small changes.

Avoiding exercise? It’s likely not for lack of discipline, science suggests In fact, you might want to cut yourself some slack

One of the most common mistakes people make, when they’re ﬁrst getting active, is thinking of exercise in rigid terms. It has to happen in a gym. A treadmill might be involved. You should break a sweat Repeat

But it’s that rigidity that can set us up for disappointment, says Dr Todd Duhamel, Heart & Stroke researcher and principal investigator at the Institute of Cardiovascular Sciences at St. Boniface Hospital in Winnipeg

Dr Duhamel has spent part of his career studying behaviour change and what keeps us from getting the physical activity we need to reduce our risk of heart disease, stroke and other diseases. His most recent study looks for strategies that can help employees sit less and move more. Nearly all of the employees recruited to participate in the ENCOURAGE project saw an uptick in their physical activity, with more than half (54%) logging 150 minutes a week.

That’s a lot more than the average Canadian, who accumulates 25 minutes (rather than the recommended 150 minutes) of moderate to vigorous physical activity a week.

Surprisingly, getting people to add physical activity into their daily routines didn’t require them to make a big lifestyle change

“It’s about really identifying why people connect to physical activity,” Dr Duhamel stresses. If it’s important to you, if you can schedule it into your day; it’s easier to stick with it

Changing minds, changing habits

A big part of the ENCOURAGE project focused on shifting people’s idea of what it means to be physically active. For sedentary employees, that meant ﬁnding small ways to build activity into their day, like taking the stairs and setting reminders to get up from their desk.

“Sedentary time is not opposite of exercise; it’s actually its own risk factor,” says Dr Duhamel. “And there’s emerging evidence that standing up every hour will make you healthier. If you can get that higher intensity exercise, that’s a bonus and where we need to aspire to ” But, he says, it’s important to start with the most sedentary people, getting them to add even a little movement to their days.

What if you don’t like to exercise at all? Perfectly normal, says Dr. Duhamel.

“Myself, I hate exercising. But I really like doing something for a purpose. I’ll go outside and work for eight hours a day working at my cottage because I like doing that. There’s a purpose to it. But I won’t go run on a treadmill ”

He stresses that gyms and structured exercise programs aren’t the only ways to add physical activity to your day. For example, in Indigenous cultures, there are plenty of land-based activities that increase physical activity You just move because you’re out in the environment. It’s natural.

So, if spending time with your family is important, can you look for ways to build activity, like a trip to the park, into your time together? It’s an improvement over sitting on a couch watching TV together. “The reality is it’s more risky to sit on the couch than it is to go to any exercise program, generally ”

Before you start

Think about why you want to be active, Dr Duhamel recommends. Then, think about why you enjoy it. Write that down on a piece of paper and keep coming back to it.

workplace that o ered a program at the right

Study participants received guidance from a kinesiologist to identify the types of activities they enjoyed, as well as referrals to local community programs near their home or intensity.

The next phase of the ENCOURAGE project will use technology to help more Canadians ﬁnd ways to get active when they have no time. The app Dr. Duhamel and his team are planning to release in early 2017 will encourage you to pick an action, like standing up from your chair, and complete it within the hour.

It’s easy to lose sight of why we’re doing something. We tend to focus on the activity way more than why we’re actually doing it.

If your purpose is to have fun or be healthier so you can spend time with your kids, just stopping and thinking about that for a

moment is proven to have some e ect on

our physical behaviour. It reminds you what’s important. From there, you have a clearer path to the activity that’s right for you.

More Than A

Clinic:

REFLECTIONS DENTAL HEALTH CENTRE’S

Cultural Tapestry of Care

Reflections Dental Health Centre stands as a beacon of comprehensive dental care and a patient-centric approach in Winnipeg, Manitoba. Dr. Tejal Makwana is a pivotal figure in the clinic’s operation. Alongside Dr. Ryan Tsang, they embody the ethos of holistic dentistry and compassionate patient care.

The approach at Reflections Dental Health Centre goes beyond simply marking off dental procedures on a checklist. It is about empowering patients to actively participate in their oral health journey and achieve their desired outcomes. By fostering open communication and collaboration, Dr. Makwana, and Dr. Tsang, with the team, ensure that patients feel informed, supported, and confident every step of the way.

Comprehensive Assessments

At Reflections Dental Health Centre, when a patient walks through their doors, they are greeted with a commitment to holistic care. Dr. Tejal Makwana, Dr. Ryan Tsang, along with the entire team of hygienists, adopts a meticulous process that involves evaluating every aspect of a patient’s oral health and overall well-being. They often refer to this as their hygiene program. Unlike one-size-fits-all programs, Reflections tailors its hygiene treatments to each individual patient’s needs. Here’s what sets their hygienists and hygiene program apart:

• Comprehensive Assessment: Every patient undergoes a complete exam by the dentist during the first appointment, which includes a hygiene assessment by an experienced hygienist. This initial assessment allows the hygienist and patient, together, to understand the patient’s unique oral health needs and develop a customized treatment plan. This plan takes into account specific areas of concern and focuses on addressing them effectively.

• Educational Approach: Reflections Dental prioritizes patient education as crucial to their hygiene program. Hygienists provide thorough oral hygiene instructions, including proper brushing techniques, proxa brushes, waterpik use, and other oral care practices. This educational aspect ensures that patients have the knowledge and tools to maintain their oral health between appointments.

• Follow-Up Sessions: After an initial hygiene treatment, the health centre offers continued appointments as required. If necessary 3- and 4-month appointments are advised to care for more complex periodontal cases. These hygiene sessions allow the hygienist to monitor progress, address any remaining concerns, and recommend a good oral health maintenance program customized to each individual patient.

• Long-Term Maintenance: For patients who may have neglected dental care for an extended period, Reflections offers specific cleaning times to bring their oral health back to an optimal level. Once a patient is at a manageable level of care, they transition to regular maintenance appointments every six months to ensure their oral health remains optimal.

Sedation

Reflections Dental offers a level of care that helps individuals who may harbor anxieties about visiting a dentist after years of avoidance. Reflections’ dentists recognize that dental anxiety can be a significant barrier in seeking necessary dental care. They offer various modalities of sedation, such as, oral, IV (moderate) sedation, and deep sedation under an Anesthetist in the office. In discussing the misconceptions surrounding sedation dentistry, Dr. Tejal Makwana sheds light on the crucial distinction between IV sedation administered in-office and general anesthesia typically administered in a hospital setting.

IV sedation is indeed a form of sedation, not general anesthesia. This distinction is vital as it affects a patient’s level of consciousness and bodily functions during the procedure. Unlike general anesthesia, where patients are completely unconscious and their protective reflexes are suppressed, IV sedation allows patients to maintain their protective reflexes. They can breathe independently, respond to commands, and even indicate if they experience discomfort during the procedure. Essentially, patients under IV sedation are in a state akin to a deep sleep, where they may wake intermittently but return to the sedated state. Patients are comfortable and relaxed during the entire experience.

Dr. Makwana clarifies that while some patients may retain some awareness during IV sedation, they may have hazy memories of the procedure, unlike with general anesthesia where there is complete unconsciousness. This distinction is crucial for patients to understand, particularly those who may be fearful about their dental experience.

By explaining these differences, Dr. Makwana aims to demystify sedation dentistry and reassure patients about the

safety and efficacy of IV sedation. It is about empowering patients with accurate information so they can make informed decisions about their dental care and alleviate any anxieties they may have about sedation procedures.

As a result of these sedation options, many who were hesitant, found the results transformative. Their smiles alone, reflect not only the tangible results of dental treatment but also the newfound confidence and sense of empowerment gained through the sedation experience. Reflections Dental Health Centre remains dedicated to supporting patients on their oral health journey, ensuring that fear and anxiety are never barriers to achieving optimal dental health and a radiant smile.

Dental Implants

At Reflections Dental Health Centre, the focus extends beyond just aesthetics to address the functional and health aspects of dental care. Dental implants are a prime example of this approach. Here is how dental implants stand out and benefit patients compared to other replacement options:

Hygiene Team

• Functional Restoration: While some may view dental implants as purely aesthetic, they serve a crucial functional role in preserving the integrity of the dental arch. When a tooth is missing, the surrounding teeth can shift, leading to various dental issues. Dental implants help prevent this by providing stability and support to the surrounding teeth and bone structure.

• Bone Preservation: One significant advantage of dental implants is their ability to preserve bone. When a tooth is lost, the bone in the jaw begins to deteriorate over time. Dental implants mimic a natural tooth root, stimulating the jawbone and preventing bone loss. This not only maintains facial structure and aesthetics but also ensures long-term oral health, offering patients comfort when they eat.

• Conservative Approach: Unlike traditional bridges, which require adjacent teeth to be trimmed down to support the restoration, dental implants do not rely on neighboring teeth for support. This conservative approach preserves the integrity of healthy teeth and minimizes unnecessary dental work.

• Longevity: Dental implants offer a long-term solution for tooth replacement, with a lifespan comparable to natural teeth. With proper care and maintenance, dental implants can last 15 to 20 years or even longer. This longevity provides patients with a reliable and durable tooth replacement option.

• Immediate Implant Placement: Reflections Dental Health Centre offers immediate implant placement for eligible patients. This innovative approach minimizes treatment time and reduces the number of surgical procedures required. Patients can receive both the extraction and implant placement in a single appointment, streamlining the process and expediting their journey to restored oral health.

• Patient Education and Partnership: By prioritizing patient education, offering innovative treatment options, and fostering a collaborative partnership with patients, they strive to deliver exceptional care tailored to each individual’s needs.

Additional Services

In addition to general dentistry, Reflections Dental Health Centre offers a wide array of specialized services to address various dental needs. Their offerings include aesthetic dentistry, such as crowns, bridges, and veneers, delivered by highly skilled professionals with extensive experience and expertise. They also specialize in dental implants, wisdom teeth extractions, and IV sedation for patient comfort during procedures. The practice provides root canal treatments, hygiene services, and a range of prosthetic solutions including fixed prosthesis, dentures, and partial dentures. Additionally, they offer complete mouth rehabilitations and multi-unit restorations to address complex cases effectively. Reflections

Dental Assistant Team

Dental Health Centre’s commitment to providing personalized, highquality dental care ensures that each patient receives optimal oral health and satisfaction. It is worth noting that the office offers multiple payment options to assist patients in achieving or maintaining their dental needs or goals. This allows patients to no longer put their oral health care on hold.

Reflections Dental Health Centre has also incorporated several technological advancements into their practice to enhance patient care and treatment. For the past decade, they have maintained an in-house CBCT scanner, eliminating the need for patients to seek scans elsewhere. Additionally, they have introduced intraoral scanners, including the Itero and 3Shape scanners, to streamline processes and improve efficiency.

Staying updated with the latest developments and best practices in dentistry is crucial for ensuring their patients receive the highest quality of care. Reflections Dental Health Centre prioritizes continuing education and professional development, attending courses and seminars to stay informed about advancements in the field. This commitment allows them to integrate new technologies and techniques into their practice, ultimately benefiting their patients by providing faster, more accurate, and more efficient dental care.

Customer Care

While the services and treatment provided by Reflections Dental Health Centre are exceptional, Dr. Makwana finds different ways to underline that it is the people—patients and staff alike, that truly elevate the health centre.

Dr. Makwana reflects on a transformative patient encounter, opting to share a different story than her usual anecdote. She recounts an inspiring case from last year involving a young woman who had avoided dental care due to deep-seated fear and anxiety. The patient was a young female in her late twenties with extensive dental needs, including numerous cavities.

Initially, the patient’s fear prevented a comprehensive examination during the first appointment, however, Dr. Makwana and her team managed to reassure the patient, encouraged her to trust their office and complete treatment. The patient persevered, making it to the clinic three times, thus demonstrating remarkable determination and trust.

Over the course of those several appointments, Dr. Makwana addressed the patient’s dental issues with compassion and expertise, performing approximately twenty fillings and restoring a missing front tooth. As

the treatment progressed, the patient’s anxietytransformed into relief and joy, culminating into a radiant smile. Dr. Makwana emphasizes the profound satisfaction derived from witnessing such transformations and highlighting the emotional impact of restoring patients’ confidence and well-being.

Reflecting on her trajectory into dentistry, Dr. Makwana, an international dentist with a rich tapestry of experiences, described her path from India to Oman and eventually settling in Canada. Her commitment to general dentistry stemmed from a desire to embrace every facet of dental care, ensuring that no aspect was overlooked.

Upon joining Reflections Dental Health Centre in 2018, Dr. Makwana was drawn not only to the clinical expertise but also to the warm and welcoming environment cultivated by the team. The clinic, with its longstanding presence and a team boasting over twenty years of collective experiences, exuded stability and a commitment to excellence.

Dr. Makwana emphasized the clinic’s holistic approach to dental care, eschewing the traditional piecemeal model in favor of a comprehensive treatment plan. At Reflections Dental Health Centre, patients are not merely seen for isolated dental issues but are offered a thorough assessment of their oral health and hygiene, coupled with a personalized treatment plan tailored to their needs and goals.

Central to their philosophy is the belief in treating not just individual teeth but the entire mouth as a cohesive system. By taking a panoramic view of a patient’s oral health, they can curate a treatment plan tailored to each patient’s unique needs and goals. This involves presenting patients with a range of options, from immediate solutions to long-term strategies, all while keeping their aspirations and comfort at the forefront.

Another way in which Dr. Makwana reflects on people being the glue that solidifies Reflections Dental is how seamlessly she has been able to integrate her cultural traditions and values into the practice, fostering a welcoming and inclusive environment for patients and staff alike. Embracing her dual identity as both Indian and Canadian, Dr. Makwana underscores the importance of preserving one’s cultural roots while embracing new experiences.

Ultimately, Dr. Makwana expresses deep fulfillment in her role as a dentist, describing Reflections Dental Health Centre as her “happy place.” She credits her passion for dentistry and the support of her colleagues for driving her dedication to providing exemplary care. Through her words, Dr. Makwana embodies the ethos of Reflections Dental Health Centre.

As the conversation concludes, Dr. Makwana emphasizes the importance of highlighting Reflections Dental Health Centre as a collective endeavor, inviting further exploration of the clinic’s values and offerings. With gratitude and enthusiasm, Dr. Makwana leaves a lasting impression of compassion, professionalism, and commitment to excellence in dental care, and highlights the important role her entire team plays in the utmost care of their Reflections patients.

Admin Team

Solera is the Coolest Hidden Gem for Cocktails in Winnipeg

Clandestine cocktail bar by MDS Restaurant Group features small plates in a quirky yet cool setting

After visiting South Osborne’s Solera you’ll probably wish all your future cocktails were: a) this good and b) served in an ‘accidentally on purpose ship-themed room’ that is located behind a secret door.

The latest concept from MDS Restaurant Group (Sous Sol, Rudy’s Eat & Drink, Tabula Rasa) is hidden within Tabula Rasa. To find it, you’ll have to walk the corridor past the kitchen and enter via a wall of records.

Unlike some speakeasies, there isn’t a password to get in (in fact, you’ll check in with the Tabula Rasa host), but what awaits really seems like a whole new world — one filled with plush chairs and bar stools, a design that keeps your eyes exploring and a large bar where you can get tasty share plates and pintxos from a dim sum-style checklist menu (yes, you get a little pencil!) and top-notch drinks that Dan Aykroyd approves of.

Solera’s walls are decorated with ships of all sorts, maps of Spain, Italy and the Mediterranean where the menu takes its cues, and translucent backlit Byzantine wallpaper used to make windows that give the illusion of something laying beyond the walls. There’s a wall of exposed brick with wine barrels jutting out, a nod to the name Solera, which is a process for producing sherry that uses a series of barrels for aging and blending. You’ll also find a number of sherries on the menu, which are also worked into several of the cocktails.

Above the bar Turkish light fixtures laid the foundation of this fun mish mash that is like a retro cabin that has been taken over by a chic cocktail bar.

The room was designed by MDS’s Michael Schafer (the owner) and Erik Thordarson (operations manager). As Thordarson says, “it’s nautical, but classy” while pointing out the service tray holder he made using a wooden ship wheel. Most of the design motifs were sourced from local vintage warehouse Shoestring Picker, whom MDS has been working with since they opened Sous Sol way back in 2015.

Schafer and Thordarson are also taking turns running the tiny kitchen, which is really just two induction burners and a corner to shuck oysters beside the bar. Thordarson refers to this prep station as his “own little Close Co,”* while each dish is under $10 with a couple exceptions.

“We’re really leaning into a small tapas kind of thing. They are

canapes-sized dishes, reminiscent of Northern Spain and San Sebastian pintxo,” said Thordarson. “And we’re keeping the prices very, very low, with things usually coming in threes and often just a buck a piece.”

When we visited, the menu included stuffed dates with chorizo, bacon, honey and pistachio crumble (3 for $3), spicy garlic prawns with parsley salad (3 for $9), stuffed piquillo peppers with veggie chili and mascarpone (3 for $5), and torched scallop crudo with trout roe and salsa rosa (2 pcs for $5). The only thing more than

include being the Patron Perfectionist National Finalist in 2023 and the Diageo World Class Western Finalist in 2022. Prepared to be wowed.

No matter who is working the bar the night you are in, you are in good hands, with Howell advising you shouldn’t be intimidated in letting the bartender help guide your decision.

“Let us know if you have any dietary restrictions or allergies, and then from there just don’t be typecast in saying you want a certain spirit,” said Howell. “Tell us there’s a flavour you like, or a certain cocktail type—do you like booze forward? Something more tart? Something tropical? Sour?–just let us know and we’ll get you there,” said Howell.

a few bucks are the oysters (market price) and the selection of conservas (fancy canned seafood) that comes direct from Spain. These change regularly, with options often consisting of mackerel, sardines, squid and what we devoured – razor clams – that they serve on boards with a selection of house made spreads and toasts for $20. This is a great option for interactive fare to pair with your drinks, plus the freshness of the fish and bivalves is stunning.

That said, the main focus of Solera is drinks. Along with all the cocktails, many of which feature spirits that have been aged (again, Solera!) there’s also a nice little wine list that Lucy Bateman-Hatton from The Wine House helped Thordarson curate that will change seasonally, along with local beers.

“For instance, a cocktail on the current menu, Aloe Tokyo,” Howell continued. “I think a lot of people are surprised how much they are enjoying it because some people are averse to whisky and they haven’t really tried many drinks using sherry. But, then they try this blend and it is tall and refreshing and these seemingly crazy flavours kind of just work tremendously well together.”

Solera has only been open for a few weeks but has already generated enough buzz to force them to change the walk-ins only policy. You can now book your table online here.

That said, walk-ins are of course welcome and should it be full, staff will take your name and number down. This being South Osborne, the area is brimming with locally owned options while you wait. Right across the street there’s Park Alleys, while Dastardly Villain Brewery will open next to it soon, with even more options just up the block.

Solera is hidden within 725 Osborne Street and is open for cocktails, tapas and oysters Thursday to Saturday, from 5 p.m. to 1 a.m. On top of the Solera food menu, they are now also offering the Tabula Rasa dining room menu too.

*Close Company was once the city’s smallest and most-acclaimed tiny spot (check out #83), holding just 12 people. It’s now the home of Petit Socco, which you’ll also love like we do.

www.tabularasaosborne.com/solera

The bar features star bartender Chris Howell, whose accolades

THE SKIN AND VEIN CENTRE

HEALING THROUGH THE LATEST TECHNOLOGY AND MEDICAL PROCEDURES

Dr. Kelleher has been in medical practice in Brandon since 1991. In 1980, she graduated from Brandon University with her Bachelor of Science. She then went on to attend the University of Saskatchewan where she received her Doctor of Medicine in 1990. From 1990 to 1991, she did her internship at Dalhousie University.

“I FILL A GAP IN VARICOSE VEIN MANAGEMENT FOR THE ENTIRE POPULATION WITHIN TWO, SOMETIMES THREE HOURS OF BRANDON.”

explains Dr. Barbara Kelleher of The Skin and Vein Centre in Brandon, Manitoba

“I started out in 2002 with a nurse doing small vein treatments and mainly Botox injections and IPL treatments (photo facials and hair removal). I was in a group practice at that time.” describes Kelleher about how she began her career in skin and vein medicine.

She began her solo practice in January of 2006 and continued her family practice until 2013. At this point in time, she started doing all her own cosmetic treatments as her nurse had left her practice. She also began treating larger veins with ultrasound guided foam sclerotherapy in 2007.

In 2014, Kelleher moved her practice to its current location at Unit K, 1300 – 18th Street in Brandon. The clinic is now located in Keystone Village Mall, next to Bulk Barn.

The Skin and Vein Centre offers a full complement of laser treatments ( hair removal, Nd Yag for vascular lesions, Dye-

VL photo facials, tattoo removal, laser skin resurfacing, laser neck lift), exfoliation treatments (chemical peel, dermaplaning, Bela MD microdermabrasion, micro needling with Derma pen and Beauty Booster micro needling and infusion), cosmetic injectables(Botox, Dysport, Juvéderm family of fillers), Body Contouring (Cool sculpt), Liquid sclerotherapy for smaller veins (cosmetic) and Ultrasound guided foam sclerotherapy for large varicose veins.

Dr. Kelleher was the sole proprietor of the Skin and Vein Centre. However, she

realized that she is within five years of potential retirement and her main goal was to keep the clinic going while she transitions into retirement.

“On April 1, 2022, I became a member of FYi doctors, medical aesthetic division. This is a large company with a wonderful reputation. Already I am a member of AMNI (Aesthetic Medicine Network Inc) which gives me access to 100’s of like-minded aesthetic physicians. In the last month I have been to 2 webinars and participated in an email conversation about complications of fillers.” she shares enthusiastically. In the meantime, she will continue as Medical Director and independent contractor working for FYi.

When a patient contacts the clinic, they are often interested in a specific service. The consultation always begins with a general questionnaire that is specific to identify what concerns the patient has and what they want to fix.

“I then see them, and we talk about the specifics. Now in a 50-year-old, I would likely also talk about skin care, fillers and I don’t hesitate to mention to them things I notice that they had not thought about such as sun damage etc.” outlines Dr. Kelleher about what a patient can expect at their first consultation.

The staff at The Skin and Vein Centre are all experienced professionals in their field.

Kelleher points out, “I am blessed with a fantastic staff. “

Nurse Heather is a fulltime expert Botox and spider vein injector. She also runs the NdYag, Q-Switched and DyeVL lasers and assists Dr. Kelleher with CO2 laser treatments, foam sclerotherapy and minor surgery. Nurse Kacie is new and learning

from Nurse Heather all the above procedures listed. She is part time and works one day a week.

Certified Aesthetic Technician Dalelene is the go-to expert on all the treatments the clinic offers other than the injectables (fillers, neuromodulators, and veins). She has an excellent work ethic and is just plain great!

Mariya is the office manager and a certified aesthetic technician. She is an excellent, competent, and assertive manager and is becoming an expert in all the clinic’s medical aesthetic treatments to help as a backup to Dalelene.

Rounding out the clinic staff is the key person at reception who is often the first contact that patients make. Charlotte is efficient, polite, happy, comfortable talking to patients and is an expert in the products and services the clinic provides. She is central to keeping the clinic running efficiently.

“I continue to maintain my fellowship with the Canadian Society of Phlebology and my Diplomate status with the American Board of Vein and Lymphatic Medicine. This is a result of my fulfilling my continuous education obligations. My nurse and I also continue to stay on top of all the latest aesthetic education.” clarifies Dr. Kelleher.

She and Nurse Heather do this through webinars and online medical aesthetic groups. Nurse Heather picks and chooses which webinars to attend to learn about medical aesthetic procedures and q-switch laser training.

Dr. Kelleher often travels for her training that is usually industry sponsored training. Once a year she goes to the Canadian Society of Phlebology meetings because they provide training specifically on veins. She is a member of several medical aesthetics groups online and they often offer webinars. Some of the best aesthetic doctors in Canada belong to these online groups.

Several years ago, the only treatment for large varicose veins was surgery. However, the treatment of varicose veins with the increased use of technology, has become a simple procedure.

Dr. Kelleher describes it in this way, “We perform ultrasound of their veins, do vein mapping, and document veins. For big veins, we can bill Manitoba health. Each patient is advised of their treatment options. We take a chemical that irritates the lining of the vein enough to close the varicose vein. When it is injected into a moderate or small varicose vein, it blends with blood and works well to close the vein. But when we mix the liquid with CO2 gas, it becomes a foam that is lighter than the blood and so it displaces the blood and is able to adhere to large portions of the vein wall and with 3-4 injections, we can treat a very large varicose vein. When we treat larger veins, excess blood is removed with a syringe to speed healing.”

The clinic runs promotions occasionally. Presently, Allergan is promoting a $100 rebate for first time patients who use Juvéderm or who have not had any Juvéderm in the last year. In the first 4 months each year, the clinic offers a 10% discount on Botox to any of their regular Botox patients who come for a treatment. The clinic also posts occasional specials on their Instagram and Facebook - @laserskinvein . Since they are transitioning to ownership by FYi, they are having a revision of their website soon https://laserskinvein.com/ .

UNDERSTANDING

PRO

FESS IONA L DES IGN ATIO N

Massage Therapy is not currently a regulated health profession in Manitoba. However, the professional designation for massage therapists is Registered Massage Therapist or RMT

COP E O F PR AC TIC E

The scope of practice for a massage therapist includes the assessment of the soft tissues and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissues and joints, primarily by manual manipulation. The intent of massage therapy treatments varies based on the needs of the patient, and includes developing, maintaining, augmenting and rehabilitating physical function, relieving pain, and promoting health and wellness

D U C ATIO N

RMTs must hold a diploma in massage therapy from a registered college The diploma program is typically at least two years or 2,200 hours in length, and includes health sciences (ie anatomy, physiology and pharmacology), clinical theor y and practice, practical experience in a variety of super vised settings, and professional development and courses in ethics, professionalism, and business practices Continuing education is required and RMTs may advance their education in specialty areas such as acupuncture, lymphedema therapy, pediatric or geriatric care, pregnancy massage, labour and deliver y suppor t, spor ts massage and palliative massage

TR E ATM E N T M E T H O D S

Therapists take a health histor y and may assess

and strength of muscles, physical func tion, and palpate soft tissue and muscle Following the assessments, massage therapists develop a treatment plan to achieve the patient’s goals The majority of massage therapy treatment is applied manually by hand (or forearm, elbow, or perhaps foot), and incorporates a number of treatment modalities such as Swedish massage, or thopedic massage, neuromuscular massage, fascial manipulation and joint mobilization. In addition, many massage therapists incorporate other forms of physical manipulation and therapy in their treatments This may include the application of heat or cold; elec trical modalities such as TENS, low intensity laser, or ultrasound; therapeutic exercise; breathing and relaxation exercises; and acupunc ture

py Association of Manitoba is proud of the relationships we have with the other Associations, and are committed to health of all Manitobans Thanks to each of the other Associations for working with us on this comparison

PRO F E S SION A L D ES IGN ATIO N

Physiotherapy is a regulated health profession in each province in Canada. The designation for licensed members is Physiotherapist or Physical Therapist, or PT

S COP E O F PR AC TIC E

Physiotherapists are primary contact, autonomous health professionals who analyze the impact of injury, disease, or disorders, on movement and function. Physiotherapy is anchored in movement sciences and concerned with the function of multiple body systems; its aims are to enhance or restore function. Therapists promote, restore and prolong physical independence by enhancing functional capacity. Physiotherapy is committed to health, lifestyle, and quality of life This holistic approach incorporates a broad range of physical and physiological therapeutic interventions and aids

E D U C ATIO N

Entr y to prac tice for Licensed Physiotherapists is a Masters level university preparation.

This includes, but is not limited to, the study of anatomy, physiology, pathology, human development, biomechanics, and exercise physiology. Many physiotherapists also advance their education after university in areas such as: cardiorespirator y, geriatrics, or thopaedics, rhumatology, spor ts physiotherapy and women’s health.

Physiotherapists are required to hold a license or registration of prac tice from the regulator y board of the College of Physiotherapists in their province/territor y

TR E ATMEN T METHO D S

To achieve health goals, physiotherapists adopt state - of-the ar t diagnostic and assessment procedures and tools in order to plan preventative and therapeutic courses of inter vention.

Physiotherapists are educated in the utilization of elec trical modalities such as ultrasound, TENS, inter ferential current, elec trical muscle stimulation, and laser therapy

Physiotherapists may fur ther their education by rehabilitative techniques such as acupunc ture, manipulative therapy, and various osteopathic techniques

ESS ION A L DES IGN ATIO N

Athletic Therapy is not a regulated health profession at this time The designation for

ESS ION A L D E S IGN ATIO N

Chiroprac tic is a provincially regulated health profession in Canada. Doc tors of Chiroprac tic who are licensed and registered with the provincial regulator y body (Manitoba Chiroprac tors Association) use the designation DC.

S COP E O F PR AC TIC E

Athletic Therapy covers musculoskeletal system, exercise physiology, biomechanics, and assessment and treatment of all musculoskeletal injuries or conditions Prevention includes musculoskeletal and postural evaluation,

warm-up, conditioning programs, prophylac tic or suppor tive taping and adapting the ac tivity environment and facilities to ensure safe par ticipation.

Therapists utilize contemporar y rehabilitative techniques, therapeutic modalities, soft tissue mobilization and physical reconditioning in their assessments and treatments of musculoskeletal conditions, in order to promote an environment conducive to optimal healing and to prepare the individual for a safe reintegration into an ac tive lifestyle

ED U C ATIO N

academic requirements of a CATA approved Athletic Therapy curriculum leading to a bachelor ’s degree at an accredited postsecondar y institution. The CATA also requires an internship of at least 1200 hours of prac tical Athletic Therapist

Once these criteria are met, a candidate is exam and a prac tical exam covering emergenc y care, suppor tive taping/bracing, modalities, injur y assessment and rehabilitation.

TRE ATM E N T M E THO D S

Following a comprehensive physical assessment, therapists may use various therapeutic modalities depending on the stage of healing These include ultrasound, TENS, inter ferential current, elec trical muscle stimulation and laser therapy

Chiroprac tic is a primar y contac t health care profession with exper t knowledge in spinal and neuromusculoskeletal health emphasizing and research.

Chiroprac tic emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surger y The prac tice of chiroprac tic focuses on the relationship between struc ture (primarily the spine, but also the ex tremities) and func tion (as coordinated by the ner vous system) and how that relationship and healing

ED U C ATIO N

In Canada, chiroprac tors require a minimum of seven years post-secondar y education. Before acceptance into a D.C. degree program at an accredited chiroprac tic college, students must complete at least three years of full-time undergraduate study

Chiroprac tic College is a four-year academic program in anatomy, physiology, biomechanics, pathology, or thopedics, neurology, radiology, chiroprac tic technique, philosophy, public health, nutrition, disease prevention, and rehabilitation. Degree programs include lec tures, labs, case studies and internships After successfully completing this education process, chiroprac tors must pass national Canadian Chiroprac tic Examining Board exams Once in prac tice, continued competenc y is maintained through ongoing continuing education.

TRE ATM E N T M E THO

Chiroprac tors provide three main types of care:

2. Long term correc tive care to undo years of damage

3. Lifetime wellness care to suppor t healing and detec t new problems before they become serious

PROF

Therapist Canada (CAT(C))

EVERY STEP COUNTS

Give your walking power and your health a boost with the help of a pedometer

By Barb Gormley

says Mike Mather. He was introduced to the handy stepcounting device, which clips to your waistband, two years ago at his diabetes education exercise class.

“Many people in the class didn’t realize how few steps they took in a day, especially if they had desk jobs,” says the 65-yearold travel agency owner from Deep Brook, N.S., who was diagnosed with diabetes seven years ago.

As part of the exercise program, his class took on the challenge of travelling all the way around Nova Scotia—on paper, that is! They combined their daily step totals, and were thrilled to successfully complete the 2,500-kilometre journey over the eight-week program.

Mr. Mather and his wife, Diane, challenged themselves to walk an impressive 10,000 steps per day during the program. “If at the end of the day one of us was 3,000 steps short, it motivated us to go for a walk that evening. I hate to lose!” he says.

Monitoring his steps became part of Mr. Mather’s daily routine, and even after the program was completed, he continued wearing his pedometer each morning.

“They work so well because they give instantaneous feedback, the same way video games do,” says Dr. James Mandigo, associate professor of physical education and kinesiology at Brock University in St. Catharines, Ont. “You always know how

While experts often cite 10,000 steps per day as an ideal target, this may be too ambitious a goal for people who are just getting started with activity, says Joanne Lewis, healthy eating and nutrition programming director for Diabetes Canada. (The average Canadian walks an estimated 3,000 to 4,000 steps per day.) Instead, she suggests that you determine your current walking activity level and then gradually increase it over time.

“Start by monitoring how many steps you take on an average day, then if you’re able to, add 500 per day until you eventually reach 10,000,” she says. “It may take a while, but in the meantime you’ll be more physically active than you were in the past!”

More good news

blood sugar control, A1C levels, cholesterol values and body weight,” says Dr. Paul Oh, a scientist and medical director of the Cardiac Rehabilitation and Secondary Prevention Program at the Toronto Rehabilitation Institute. He notes that a collection of studies have shown that, on average, people who wear pedometers take 2,000 more steps per day than people who don’t. Additional studies show that pedometer-wearers walk faster and more frequently, and are more likely to stick with a walking program, than those who don’t use one.

Research shows that walking can control,

A1C levels, cholesterol values and body weight.”

Dr. Paul Oh, scientist and medical director

HOW TO CHOOSE A GOOD PEDOMETER

Three things to look for:

1 Accuracy Poor-quality pedometers are often too sensitive or not sensitive enough. Do these two quick tests: i) Reset your pedometer to zero, and take 20 steps. An accurate pedometer will record 19 to 21 steps. ii) Stand still and wave your arms, as if you’re conducting an orchestra. An accurate pedometer will not record any steps.

2 Cover and safety strap A hard cover protects the face of the f it becomes unclipped.

3 Talking feature your pedometer, consider one with an audio feature that will announce your step count at 1,000-step milestones or at the touch of a button.

How to choose a good pedometer app

If you have a cellphone, look at the free pedometer apps available. Do the 20-step test (see above) to check them for accuracy, and explore their features. Some will map your route as you move about town, and track distance, elevation and speed. Also, determine if the app counts steps when your phone is in sleep mode, if it requires GPS and how much battery power it draws.

Every step counts, indoors and outdoors

Consciously adding extra bits of exercise—by taking the stairs instead of the elevator, walking over to a colleague’s desk instead of emailing, and pacing during phone calls and

total. And, of course, remember that the indoor steps you take while vacuuming, climbing stairs, and moving about the kitchen as you cook all count as well.

U K NOW ?

Regular physical activity helps you better manage your blood glucose and diabetes. During physical activity, active muscles allow your body to use

for one to two days. For more information, read “Planning for Regular Physical Activity” at diabetes.ca/planactivity.

For more information about Diabetes Canada, please visit diabetes.ca

Take a Walk sample program

Use this four-week beginners’ program to gradually and safely increase the amount of walking you do each day. Each week, increase your target by 500 steps over the previous week’s target. And don’t give up if you don’t meet your target!

Week 1: Use your pedometer to determine a baseline. Total weekly steps = ________

step average

Week 2: Increase your steps.

Week 2 target = ____

Week 3: Increase your steps.

Week 3 target = ____

Week 4: Increase your steps.

Week 4 target = ____

step average

RESTAURANT GUIDE Winnipeg Indigenous

784 Notre Dame Avenue

Bistro on Notre Dame

Owned and operated by chef and Manitoba Métis Federation member Dean Herkert, Bistro on Notre Dame has a robust menu that covers breakfast through late night. For dinner there’s a whole Fresh Water menu featuring walleye and Arctic char, a number of share plates and huge salads, and bison where you’d expect beef. The waffles at breakfast are a can’t-miss, while Herkert–who was featured on the APTN show Chuck and the First Peoples’ Kitchen–proudly shares his local sources when it comes to produce, game and suppliers.

Open 11:30 a.m. to 2 p.m., and 5 p.m. to 9 p.m.

Tuesday to Friday; 9 a.m. to 2 p.m. and 5 p.m. to 10 p.m. on Saturday; Sundays from 9 a.m. to 2 p.m.; closed on Monday.

www.bistroonnotredame.com

Feast Cafe Bistro

587 Ellice Avenue

One of the original Indigenous-owned and operated restaurants in Canada rooted in First Nations cuisine, Feast Café has been hugely successful since opening in 2016. Chef/owner Christa Bruneau-Guenther, a born-and-raised Winnipegger and member of the Peguis First Nation, has been featured in countless national publications and has gone on to join Food Network Canada’s Wall of Chefs while making guest judge appearances on Top Chef Canada. Must-try menu items include the butternut squash bannock pizza, house salad with homemade Saskatoon berry vinaigrette, and the Manitoba bison bannock burger.

Open Tuesday to Saturday from 11 a.m. to 10 p.m.

www.feastcafebistro.com

In the last few years the Indigenous culinary scene has more than doubled here on Treaty One Territory.

Representing Ojibway and Cree cuisine there’s a new food truck, a charcuterie business focused on using local sustainable products and the city’s first Indigenous-owned hotel where the regionally focused restaurant menu is available from breakfast until late. Plus, there’s two pizza joints, Métis cafes doing their own unique take on breakfast through dinner and bannock being used as a vessel for almost everything.

Promenade Brasserie

130 Provencher Boulevard, Unit C

New to the Winnipeg culinary scene in 2023 (it just opened in April), Promenade Brasserie features a locally sourced menu inspired by chef/owner Jay Lekopoy’s Métis-Francophone heritage that isn’t shy on bringing flavour and spice. A few choice locavore dishes include fry bread with smoked Arctic char, pemmican tartare, and the Three Sisters bowl. Lekopoy’s fish and chips at lunch are outstanding–the beer batter on the walleye stays so crispy, and the deceptively spicy slaw is as good as it gets in the city. A great share plate is the Creton mushroom toast, featuring a nice big punch of horseradish and hot mustard, balanced with pickled mustard seeds and onions that round out the rich, IPA-braised pork. The fries are so crispy too. It’s open from breakfast through dinner and you can't beat the dining room and patio views that overlook the downtown skyline and Red River.

Open Wednesday through Sunday, 9 a.m. to 9 p.m.; closed Mondays and Tuesdays.

www.promenadebrasserie.ca

The Indigenous Kitchen

Food Truck

Owner and chef Tara Hall is from the Pinaymootang First Nation and is aRed Seal graduate ofRed River College Polytechnic Culinary Arts. The truck was originally called Aboriginal Fusion, running from 2019 to 2022 with its unique take on bannock tacos, bison burgers, taco fries and fish and chips using local walleye (pickerel). For 2023, Hall has rebranded it as The Indigenous Kitchen, with a whole new menu featuring a wide selection of bannock burgers, a bannock taco, and a large selection of burgers.

For hours and locations go to their Facebook page.

Promenade Brasserie

130 Provencher Boulevard, Unit C

Open Wednesday through Sunday, 9 a.m. to 9 p.m.; closed Mondays and Tuesdays.

www.promenadebrasserie.ca

Sharecuterie

160 Stafford Street

Ojibway-owned and operated, Sharecuterie started as a pandemic-era business, initially doing deliveries and catering services. Owner Cassandra Carreiro came to Winnipeg from Shoal Lake #40, grew up in the North End, and now has a storefront that just opened in March 2023 in a trendy area of River Heights. From her cute storefront, you can create customizable charcuterie, cheese, and vegetarian boards that flaunt a wide range of local products, including spreads and Smak Dab mustards. Carreiro’s innovative edible bouquets feature cured meat flowers wrapped in butcher paper and her picnic packages are always Instagram-ready.

Shop hours are Monday, Wednesday to Friday from 10 a.m. to 6 p.m.; Saturday 10 a.m. to 5 p.m.; Sunday noon to 4 p.m.; closed on Tuesdays.

www.sharecuteriewpg.com

T-Town Style Pizza

308 Fort Street

Representing Thompson, MB – the hometown of Métis brothers Jacky Colombe and Kenny Braun who own and operate this spot – T-Town brings the heavy pies that they love in the north of the province down to its capital. Thompson-style pizzas have as much cheese as you’d expect to see on an Argentinian pizza (which is to say, ‘a lot’), along with a thick crust, no shortage of toppings (including shredded pepperoni), and a tomato sauce that is both sweet and a touch spicy. Come hungry.

Open Monday from 4 to 8 p.m.; Tuesday to Saturday from noon to 10 p.m.; Sundays from noon to 8 p.m.

ttownstylepizza.com

Shelly’s Indigenous Bistro

1364 Main Street

Another brand new spot from April 2023, Shelly's Indigenous Bistro is owned and operated by Vince Bignell, a member of Mathias Colomb First Nation. Utilizing the pizza ovens from the former occupants, Bignell and his almost all-Indigenous staff have created a range of hearty, 15-inch bannock crust pizzas that have proved popular in the neighbourhood, while the rest of the menu consists of crowd-pleasers like fried chicken, poutines, burgers and ‘ricey’ (fried rice) dishes. Bignell plans to partner with Ready, Set, Go! Work Program as his catering operation increases and he also works with local charities to ensure there’s no food waste. It’s an all-round great story with great food to match.

Open Monday to Thursday, 11 a.m. to 8 p.m.; Friday 11 a.m. to midnight; Saturday 4 p.m. to midnight. For menus and more go to the Facebook page.

THOMAS HINDS SAMPLING ROOM PAIRS SMOOTH JAZZ, CIGARS AND A SPEAKEASY

Maddy Reico, Tourism Winnipeg

Thomas Hinds Tobacconist has been operating across from the RBC Convention Centre Winnipeg on Carlton St. for 32 years–but in 2022 a mysterious blue door appeared next door.

Step inside this unmarked blue door and you’ll be transported back in time to the roaring 20s with a dark, moody art deco interior and a chic sophisticated vibe.

Thomas Hinds Sampling Room o ers a fully licensed smoking room where guests can test and enjoy cigars and pipes with elegant drinks and light snacks.

You certainly don’t have to smoke cigars to enjoy the swish ambience and nightly live jazz performances, as the Sampling Room happily accepts guests visiting solely for food and beverage.

With state-of-the-art ventilation systems, the air quality is maintained, making it a comfortable experience for all guests. Cigar a cionados will be delighted with Thomas Hinds' extensive collection of over 300 cigars from Cuba, Nicaragua, the Dominican Republic, and Honduras, with prices ranging from $5 to $400.

Knowledgeable sta will help guide you to the perfect drink or food pairing, and the menu features cheese boards, charcuterie from Mona Lisa Restorante, mixed nuts and pepperettes from Winnipeg Specialty Meats.

Whether you're looking for a romantic after-dinner spot, a night out with friends, or a corporate event or meeting space, this smoky speakeasy is sure to impress.

The Thomas Hinds Sampling Room is open 12 p.m. to 12 a.m. Monday to Saturday at 185 Carlton Street.