YOUR GUIDE TO CHOOSING THE BEST AIP AND PALEO PROTEIN POWDER
In our busy, hectic lifestyles and with countless diets to choose from, we should be aware of the fundamentals of some diets before selecting the one that best suits us. The AIP &Paleo diets are such diets. They concentrate on eating naturally available and organic foods which help us become healthy as well as maintain an ideal weight. The AIP &Paleo diet is a plan based on foods similar to what might have been eaten in the Paleolithic era, which dates back to approximately a million years ago. The Paleo diet aims at eliminating certain primal foods(dairy, eggs, nightshades, nuts, and seeds) that can trigger inflammation in people with autoimmune disease. The AIP diet is a version of the original Paleo diet which addresses underlying inflammation, originating from the gut that can be a major trigger of autoimmune disease. The Paleo diet also helps bring the gut microbiota back into balance, whilst optimizing overall nutrient intake. 1. What Is AIP & Paleo Protein? People on the paleo diet get their protein from lean meats, especially from grass-fed beef and wild-caught fish rich in omega-3- fatty acids such as naturally grown mackerel, salmon, tuna, etc. Other foods such as dairy products, legumes, eggs are avoided. The restrictions are greater for the AIP diet as it caters to those living with autoimmune diseases. 2. How do I know if a Protein Powder is Paleo or AIP? A minimally processed protein powder that is grass-fed, bone adhering meat is the best AIP &paleo-friendly protein powder that you can include in your AIP or paleo diet to boost your protein intake. Beef protein is a pure animal derivative that contains a concentrated form of protein with high amounts of amino acids such as alanine, arginine, glycine, glutamic acid, and proline when compared to other protein powders. Protein powders sourced out from soybeans and whey protein do not fit into your paleo diet. 3. How To Choose The Best AIP & Paleo Protein Powder?