THE IMPORTANCE OF PALEO DIET SUPPLEMENTS TO HEAL YOUR LEAKY GUT
The term leaky gut is gaining a lot of attention in the health articles and social media lately because of the rising cases of this health condition. Some studies show that leaky gut may be associated with other autoimmune conditions such as irritable bowel syndrome, multiple sclerosis, type 1 diabetes, lupus, obesity or even a mental illness. What Is A Leaky Gut? Inside our bellies, we all have an extensive intestinal lining that acts as a protective barrier that controls, what gets absorbed into the blood stream. When there are cracks or holes in this gut lining, the partially digested food, toxins, or any harmful microbes are able to “leak” through the intestinal wall in to the blood stream. This can trigger inflammation in the intestine and changes in the gut flora (healthy bacteria) that could lead to problems within the digestive system and beyond resulting in a chronic condition called the “leaky gut”. What Factors Can Contribute To Leaky Gut? There is emerging evidence to ascertain that the following factors contribute to the leaky gut. 1. Genetic factors 2. Unhealthy diet 3. Modern Lifestyle 4. Heavy Alcohol use 5. Stress Symptoms Of Leaky Gut: 1. Bloating 2. Abdominal Pain 3. Fatigue 4. Diarrhea 5. Indigestion 6. Frequent food sensitivity You may need medical attention to treat your leaky gut and the associated conditions. Along with ongoing medical support, you can also make changes to your lifestyle and food habits to treat this condition. The good news is that you can start healing your leaky gut with the Paleo diet by adding in supplements that comply with the Autoimmune Protocol.