Top 5 AIP Friendly Prebiotic Foods to Eat Everyday
Prebiotics and Probiotics have gained a lot of importance in the last decade. We all know that probiotics are the beneficial bacteria that reside in our gut and play a key role in various physiological functions such as strengthening the immune system, maintaining the brain and gut axis, and more. However, these beneficial bacteria can survive only when you supply your body with a good amount of prebiotics, the food for your gut bacteria. Without prebiotics, you cannot create a healthy environment for the microbiome of your gut. So, having prebiotics in your diet is essential to maintain overall health. Scientists are discovering new facts about how prebiotics work on the digestive system which has put even more emphasis on gut health. You can improve your overall gut health by providing ample prebiotics to your daily diet. Let’s dive into what prebiotics are first. What Are Prebiotics? Prebiotics are a type of plant fiber that aren’t digested by your body but can serve as food for healthy bacteria living in your gastrointestinal tract. Not all plant fibers qualify as prebiotics. Only certain types like inulin, Fructooligosaccharides, and galactooligosaccharides fall under prebiotics. Studies suggest that incorporating the recommended amount of dietary fiber in your daily diet will ensure that you are getting enough prebiotics every day. How are prebiotics beneficial to your body? Prebiotics help us in some of the following ways: • • • • • • •
Maintain a healthy gut and digestive system Strengthen the immune system Reduce the risk of the onset of autoimmune diseases Maintain Bone Health Balances metabolism Maintains brain and gut axis Helps weight management
Here are the top five AIP friendly prebiotic foods to eat every day for a healthy gut