TIPS FOR CHOOSING THE BEST COLLAGEN POWDER Collagen is a structural protein that is required for healthy skin, bones, joints, and connective tissues. Collagen is the most vital protein for the body and is instrumental in the healing process and reducing inflammatory conditions. In order to heal and repair, our body uses an abundant amount of collagen to build new tissue. Our body can make collagen under normal conditions but due to age factor or certain health conditions such as autoimmune disease, it can affect collagen synthesis invariably leading to tissue inflammation. Although many of us get protein from muscle meats, beef, or pork chops, it is not always sufficient to make enough collagen our body needs for tissue repair and healing. Therefore, supplementing our diet with the best collagen powder can provide the right amount of collagen required to maintain healthy bones and muscles. While there are many types of collagen supplements available in the market, they aren’t all the same. With so many brands to choose from, here are some of the tips to help you choose the best collagen protein powder.
1. Always choose hydrolyzed collagen protein : Collagen is a large chain structural protein. So, they are simply too big to be absorbed by our bodies when taken directly. Therefore this complex structured protein is completely broken down into smaller molecules by the use of enzymes and high-pressure steam known as hydrolysis. This process produces collagen peptides which are smaller than original collagen and are easy to be absorbed and used by our body to make collagen in an easier way. 2. Source of Collagen: Collagen Protein powder from the grass-fed or pasture-raised cow is the most popular type amongst all the other related products. Select those that are derived from grass-fed bone & adhering meat as opposed to bovine hide. Paleo Perfection Protein AIP/PALEO collagen is one of the few that doesn’t use hide. Collagen has a broad spectrum of benefits and provides all the amino acids required for the body to synthesize collagen. Protein powder from a grass-fed cow is more nutritious as it contains vital nutrients such as conjugated linoleic acid, a beneficial fatty acid that maintains blood sugar levels, high amount of Vitamin A and omega-3 fatty acids that are essential to maintain healthy vital organs. 3. Clean and healthy Ingredients : A good collagen protein powder is devoid of unwanted fillers such as sugars, synthetic colors, food additives, artificial flavors and preservatives that may potential harm the gut health or aggravates