HOW IMPORTANT IS NUTRITION IN TREATING AUTOIMMUNE DISEASE
Autoimmune diseases are on the rise around the globe. Certain risk factors such as heredity, environmental factors, lifestyle disorders, and diet have been proposed as the risks contributing to the rising cases of Autoimmune disorders in people irrespective of age or gender. Proper medical advice coupled with a healthy lifestyle and dietary approach can help in the prevention and management of these autoimmune diseases. In many studies, it has been proved that the diet has a profound effect on an immune system. Hence, this has led to the rising importance of good food and nutritional approaches to treat and prevent chronic diseases like autoimmune conditions. Autoimmune diseases are degenerative diseases that adversely affects healthy tissues leading to a chronic condition. The nutritional management of an autoimmune disease may help ease pain and inflammation, slow down the progression of the disease, and also help boost the immune system. The following are some strategies are thought to be potentially beneficial in healing from an autoimmune disorder.
1. Getting the sunshine Vitamin : Vitamin D is considered the most vital nutrient that helps people with autoimmunity. For decades Researchers have conducted several studies and established reports on the relationship between sunlight exposure and vitamin D intake and autoimmune disease risk. Studies have established that vitamin D may lower the risk of developing certain autoimmune diseases such as multiple sclerosis 2. Nourish your gut with prebiotics & probiotics : Out gut health reveals our immunity standards. The microbiome or the microbiota is the beneficial bacteria living in our large intestine that plays a major role in immune function and health. 70% of the body’s immune system is located in the large intestine and plays a major role in developing innate and adaptive immunity that protects the body from ingested allergens, harmful viruses, bacteria, and parasites. So, any unhealthy or unbalanced microbiome may contribute to inflammation and lead to the development of the autoimmune disease. Keeping the gut flora healthy is important, the best way is to nourish your gut is with a diet rich in prebiotics such as fresh fruits and vegetables having carbohydrates that act as food for gut bacteria and probiotics that add good bacteria to your gut such as coconut yogurt, kefir, sauerkraut, pickled vegetables.