Does the paleo diet help with autoimmune diseases?
Autoimmunity is an inflammatory response of the immune system against its own healthy cells and tissues. Autoimmunity is present in every individual and it is quite common and usually harmless. However, autoimmunity can also cause a broad range of human illnesses known collectively as autoimmune diseases, when the benign autoimmunity turns into pathogenic autoimmunity. While many factors can trigger autoimmunity, the type of food we eat is prone to cause an inflammatory response or the autoimmune condition. One can heal from the autoimmune condition by making changes in their diet and lifestyle. The best diet for the autoimmune condition is the one that reduces the immune response that comes from eating foods that a person is allergic/sensitive to or those that contribute to leaky gut. The Paleo Autoimmune Protocol is a powerful strategy that uses diet and lifestyle to regulate the immune system, putting an end to inflammatory responses and allowing the body to heal. Here are the ways paleo diet can help heal autoimmune diseases 1. Encourages eating natural foods needed for better health.All the readily available natural foods help the body and brain work in harmony and encourage the healthy functioning of the immune system. Whereas highly processed foods can cause dysfunction and lead to inflammatory responses. 2. Includes protein as the main component of the diet and decreases carbohydrates. This ratio of protein to carbohydrates promotes vitality and vigor. 3. Lowers the chance of inflammation by eliminating food allergens: Paleo diet eliminates all hyper allergic foods that may flare up inflammatory responses. For people with arthritis, food allergies or sensitivities, restricting gluten, nuts, additives, dairy, artificial preservatives, or refined carbohydrates can create a noted health advantage. 4. Promotes lower carbohydrate intake and lower glycemic foods. When on a paleo diet, you eat carbohydrates with a lowerglycemic index. So, carbohydrates with less glycemic scale are digested and absorbed more slowly, so they do not spike your blood sugar levels.