COLLAGEN AND ITS IMPORTANCE FOR AUTOIMMUNE DISORDERS
Collagen is the main structural protein of the connective tissues making up to 25% to 35% of the total protein makeup of our bodies . It contains specific amino acids such as Glycine, Proline, Hydroxyproline and Arginine. It is found in skin, muscles, connective tissues such as ligaments, tendons and cartilage. It is also abundantly found in the gut, blood vessels, heart, corneas, the dentin of the teeth and intervertebral discs. Why collagen is important? Collagen is a cementing substance that gives shape and firmness to our bodies. Collagen in the skin acts as a barrier in preventing the attack of pathogens and other environmental toxins from invading the body while keeping the skin soft and supple. Additionally, it has its own significance in carrying out various other functions in the body. Generally, our body can synthesize collagen on its own. However, certain autoimmune conditions can lead to degradation of collagen in various parts of the body like tissues of internal organs, muscles and joints leading to many complications and degenerative disorders. Therefore, it is important that people with autoimmune conditions eat healthy food to help the body build collagen. Sources of collagen: Natural sources like Bone broth and gelatin foods are excellent sources of protein that aid collagen synthesis in our body. Protein-rich foods such as fish, organic meat, beans, seafood supply our body with a range of amino acids needed to make collagen. Additionally, while on the AIP diet, adding AIP friendly protein powder that has good amount of amino acids to your smoothies or plain water can boost collagen production and help tissue repair and regeneration. Major functions of collagen: 1. Reduces Leaky gut: