Workout plan to get ripped

Workout plan to get ripped

“Ripped to the bone�. That is the definition of a good physique for all new

age fitness enthusiasts. A good combination of nutrition and workout is the best way to the shredded body that you desire.

Get Free Workout Plan What is the best workout to get ripped?

There is no single right way to get a ripped body in a short period of time.

But, the common thing with all the plans that are out there is consistency in your routine and eating habits. Your get ripped fast plan should begin with a thorough idea about nutrition.

You also need to start getting into the shred mode only when you have bulked up to a good enough size. That prevents you from looking skinny eventually.

The strategy The goal of this get ripped workout plan is simple. You will cut down on fat while maintaining muscle strength and size.

That means, you will continue to lift heavy. This is in contrast with most high rep-low weight programs. The idea is to allow the cardio training to work on the fat burning. The weight training part of the program is to make sure that your muscles stay intact. That way you will not get smaller.

The cardio sessions are short but high in intensity. This includes a good run or a fast stationary bike set for about 12 minutes. Interval training is most effective in fat burning. That means, you will do 1 minute of maximum intensity and take the next minute slow. This is continued for the entire 12 minutes.

A gap of 12 hours between the cardio and the weight training portion gives you the best results. If you wish to combine weight training and cardio, do your cardio after weight training.

The best workout to get ripped

The get ripped workout plan is divided into 4 cycles of three weeks each. You will train thrice a week. On alternate days, you will include cardio exercises of your choice. Make sure you include one rest day for the body to recover.