Top 5 Healthy Bedtime Snacks for Weight Loss | 98Fit Blog

Top 5 Healthy Bedtime Snacks for Weight Loss | 98Fit Blog Top 5 Healthy Bedtime Snacks for Weight Loss

Bedtime snacking – how to deal with it A lot of people face night time hunger pangs despite having a full meal. Some just cannot fight the urge to pop in a snack before sleeping and others must get up mid-sleep to munch at something post lights-out. However, if you are on a weight loss regime, this late night snacking might actually interfere with your plans to shed the flab. Therefore, not only is it important to identify the reason behind your bedtime snacking; it is also vital to pick out some healthy bedtime snacks that aid your weight loss efforts rather than tossing them out the window.

Bedtime Snacks for Weight Loss | 98Fit Blog

Top 5 Healthy Bedtime Snacks for Weight Loss | 98Fit Blog • What are the reasons behind bedtime snacking?

• There are many factors that lead to the habit of snacking at bedtime. Some of these include – • Having your dinner too early – According to some of the best meal plans to loose weight, it is ideal to have your dinner one and a half to two hours before your bedtime. This gives your body ample time to digest the food and also leaves you satiated for the night. However, if the gap between your mealtime and bedtime is significantly long, the body is bound to feel hungry again before you hit the sack.

• Sleeping late at night – If your work, social, or family commitments require you to be an owl and stay awake through most of the hours that others spend sleeping; hunger pangs are only natural and quite profound too. Snacking under the circumstances is actually good, in order to avoid acidity build-up. However, it is advisable to pick healthy bedtime snacks in such a case.