Tips to Enjoy Festival Season without Gaining Weight | 98Fit

TIPS TO ENJOY FESTIVAL SEASON WITHOUT GAINING WEIGHT | 98FIT Enjoy guilt-free indulgence in the festivities Festive season is here and everyone is already preparing local delicacies and snacks. At the top of any list of foods for festivals like Diwali are sweets that are loaded with ghee. While this is the essence of any festive season, you cannot ignore the fact that it also packs in several pounds.

You can follow a few simple tips to enjoy the festival season while you manage your weight. Here is to a guilt free festive time.

Prepare for the festival

You know you are going to eat a lot more than usual on a festival. Following a weight loss diet can be difficult with everyone around you having a good time. So the best thing to do is to stay prepared. On the day before the actual festival, try to consume fewer calories so you are all set for the main day.Â

Include healthy fats The main culprits leading to weight gain are butter, ghee and oil. Using a healthier alternative in all your festival delicacies will make your festival diet plan more effective.

Using alternatives such as coconut oil will still help retain the taste while ensuring that your preparations are healthy.

Drink lots of water Hunger pangs are significantly reduced when you drink water. This also aids digestion and helps the body metabolize foods that you may consume during the festive season. Even fruits and vegetables such as watermelon and cucumber can be added to your diet to keep you feeling fuller. Desserts and side dishes containing these fruits and veggies are a great way to keep binging at bay.Â

Keep a healthy workout routine ď‚ž The

most important tip to enjoy the festival season is to keep your body on the move. Spend an hour performing an activity that you simply love. This could be jogging, dancing or anything that helps burn those extra calories quickly.

ď‚ž Another

great way to stay in shape is to keep your eye on the weighing scale. Weighing yourself at least twice a week will give you an idea about where you are headed in terms of weight gain. The best time to weigh yourself is when you just get out of bed so that your stomach is empty and you know exactly how many pounds you have gained.

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