Indian keto diet plan to lose weight

Indian Keto Diet Plan to lose weight

A low carb diet is essential to hit your fitness goals in time. One of the most revolutionary diet plans is the Keto diet plan bodybuilding which is a high fat and low carb diet designed to help you manage your weight and keep your eating habits in check.

What is the Keto diet?

A Keto diet plan India is a specially formulated low carb and high-fat diet that initiates the process of Ketosis in the body. When we consume foods that are high in carbs,

the glucose obtained from it is used to produce energy.

Then, any fat that you consume is stored in the body making it harder to burn them.

When you consume a diet that is low in carbs, the body enters a state called Ketosis. This is when the body produces Ketones to be used as energy units. The liver produces ketones by burning all the stored fats.

What are the benefits of a Keto diet?

A Keto diet plan bodybuilding has several benefits such as:

Improved fat burning process Faster weight loss Effective management of diabetes Increased levels of energy

Helps manage cholesterol What can you eat on a Ketogenic diet?

A Keto diet restricts the carb intake to 15 grams per day.

The primary sources of these carbs must be dairy, nuts, and vegetables. Refined carbs are not allowed on a Keto diet plan in India. The foods that you can include are:

Meat Dairy Seeds and nuts Fruits Berries Above the ground vegetables The proportion of nutrients in a Keto diet should be 70% fat, 25% protein, and only 5% carbs.

Detailed Keto Diet Plan for beginners

This is a diet plan that is suitable for just about anyone who is looking at specific weight management goals.

Here is an easy Ketogenic meal plan that you can follow to reap the several benefits.

Week 1 You can alternate between the various meal options during the first week. This is the preparatory stage of the Keto diet plan bodybuilding that allows your body to adjust to the low carb and high-fat diet gradually.