Indian diet food recipes for weight loss

Indian Diet food recipes for weight loss

Indian recipes that support your diet for weight loss Indians have a wide array of delectable dishes cooked with a lot of oil and ghee.

When eating with family, it sure gets tough to resist such wonderful preparations. These food items are heavenly on the tongue and equally generous on adding to our weight.

However, if on a weight loss program, it is important that your diet for weight loss below in fats and high on proteins.

The Indian cuisine, in general, includes a lot of fried food items. But were you aware that there is an equally good number of Indian delicacies perfect for those who are trying to shed some weight?

Mentioned below are some easy to prepare recipes for weight loss that you can try.

Recipes for weight loss Diet Soups

Filling your hungry tummies with a bowl full of vegetable soup will satisfy your hunger cravings by almost half. Soup can be classified as a diet food for weight loss if prepared with low fat or cream.

Pumpkin Soup Ingredients: 1/4 kg Red pumpkin sliced 1 Onion sliced 2-3 Cloves 1 Small piece of ginger

1 cup freshly squeezed coconut milk 1 cup Water 2 tsp Butter Black salt and roasted cumin powder Method: Add butter in a wok; add the cloves and onions and sautĂŠ for a minute.

Add pumpkin slices and sautĂŠ the same with little salt till soft.

Allow cooling and grinding it in a mixer with 1 cup of water.

Transfer it into a wok and boil the same.

Add black salt, roasted cumin powder and the coconut milk for taste and your soup is ready.