How to lose weight in winter without exercise | 98Fit

How to lose weight in winter without exercise

Winters can be extremely demotivating. All you want to do is lay in bed and cuddle up. Of course, some days are just too cold to gather the courage to get out of the house altogether.

The fact is that winter is also the season when binge eating is at its peak. You feel like loading up on foods that are high in fats and sugars. In all this, your fitness levels can suffer quite a bit. For anyone

who is looking for a good plan to lose weight without exercise, here are a few tips that will definitely help you this winter: 1. Let the cold set in Your body becomes a calorie burning machine when it is cold. So when you step outdoors, it may be a good idea to let yourself feel the cold a little bit. This is when any white fat in your body is also used up to create heat. White fat is the one that causes health issues and inflammation. On the other hand, the brown fats in the body are used to crate heat. So, actually letting the body feel the cold is an effective way to shed a few of those additional pounds.

In fact, shivering from cold is known to burn a lot of calories too. Fifteen minutes of shivering is equivalent to one hour of moderately difficult exercise as per a study published in the year 2014 in

the Cell Metabolism journal. The cold also leads to involuntary contractions of the muscle which is precisely what you do when you pump iron.coldwoman 2. Make sure you stay away from comfort foods Come winter and every weight loss diet just goes for a toss. This is because the comfort foods are all brought out when you want to just cuddle up and enjoy the cold. Instead, think of eating foods that will keep you warm from within. These foods include soups with a good amount of herbs and spices. If you are going to embrace the cold, keeping the body’s internal temperature under control is very important.

It is also a great idea to eat a good amount of proteins. Proteins improve the metabolism of your body. The science is simple. Proteins are more

complex foods and need the body to work harder in order to digest them. This means that more calories are burnt in the process. Since the body uses the fat to create this energy, you have the benefit of losing a few extra kilos without any effort. Ten very simple ways to ditch sugar from your diet | 98Fit The next macronutrient to include in your diet is carbohydrates. Carbs keep you feeling fuller for longer. As a result, you will have fewer cravings. You will also feel more energetic as the body’s source of energy is carbohydrates. That way, you will not be hit by the winter blues.

3. Consume cold water Drinking water or any liquid that is lower in temperature than your body’s core is known to burn several calories. In order to digest and absorb it, the body needs to bring it up to a certain temperature.

As a result, the body consumes extra calories in the process. There are ample studies to prove this phenomenon as per the report published in the year 2003 in the Journal of Clinical Endocrinology and Metabolism. These studies reported the effect produced on the body’s metabolism by liquids of different temperatures. The most effective in increasing calorie consumption was water or any liquid that was cold. What to eat before and after the Karwachauth Fast | 98Fit 4. Eat foods that have a high water content Often, thirst is mistaken for hunger. This leads to a lot of binge eating which can accelerate during the winters. Eating foods that are rich in their water content helps you lose weight in a healthier manner.

You can include foods like fruits and vegetables in your diet. Of course, soups can be extremely useful in replenishing the body’s water content. Ten very simple ways to ditch sugar from your diet | 98Fit

5. Keep portions in control Eating smaller meals more frequently is one of the best remedies to lose weight without exercise this winter. It is a good idea to use smaller plates. That way the brain perceives that you have eaten well and leaves you feeling more satiated. It is best to eat every three hours to keep the body’s metabolism high. That way, you will burn a lot of calories. Tips to Enjoy festival season without gaining weight | 98Fit 6. Make sure you weigh yourself frequently You always need something to drive you to lose weight. People who avoid the weighing scale are known to gain weight faster. Instead, make sure you weigh yourself every week to keep your diet in control. If you see that your weight is consistent or has reduced, you will feel motivated. If you notice any increase in your weight, you will feel driven to

watch what you eat. While at home, you can even try some of these exercises here. How to lose weight in winter without exercise | 98Fit 7. Avoid alcohol A glass of wine or brandy may seem very tempting during the winters. They definitely make you feel warm in an instant. But, remember that alcohol packs in several calories. This means that with each glass you are loading up on a lot more that you will by eating foods that are considered junk. So, make sure you avoid any alcohol consumption if you are looking at losing weight this winter.How to lose weight in winter without exercise | 98Fit 8. Get a friend to help you monitor your diet It is always a good thing to have someone who can keep you motivated and support you through your weight loss journey. Ask your friend, relative or

spouse to help monitor your weight loss diet this winter. It is even better if you have someone who will follow the same diet with you. Whenever you feel tempted, having the other person around you to talk you out of making any bad decisions is a great way to stay in shape this winter.How to lose weight in winter without exercise | 98Fit Above all, keep your attitude positive. Do not let any cravings or temptation hold you back from your goal. Remind yourself each day that you are getting closer to a healthier and fitter you. For more, click here to get a personalized diet & workout plan.