Healthy Pregnancy Meals, Diet Plan for Pregnancy | 98Fit

Healthy Pregnancy Meals, Diet Plan for Pregnancy | 98Fit As an expectant mom you want to give the best to your unborn child. You want to eat the best of foods to ensure healthy growth and development of your baby. Well-wishers often tend to bombard a pregnant woman with hoards of advices on what to eat and what not to eat which often renders the mom-to-be in confusion. We all know that whatever a woman eats during her pregnancy plays a crucial role in the unborn baby’s growth; but, what exactly should a pregnant woman eat and how much?

98 Fit answers this important question, through a carefully created and detailed Diet Plan for Pregnancy, given below.

Importance of a Proper Diet During Pregnancy

The first and foremost part of a diet plan in pregnancy is it to include all the food groups in your diet plant in order to provide optimum nutrition to your child. It is essential for the mother to gain some weight during pregnancy in order to sustain the child in the womb. Your body needs energy to support the baby well and to keep you active and fit during the pregnancy phase.

Indian Nutritional Food Choices For a Healthy Pregnancy An Indian diet during pregnancy should contain all the below listed food groups that one should include. Also, it is vital to understand that a week-by-week diet chart during pregnancy should cater to the growing needs of the pregnant woman’s body and therefore must change accordingly to bring in slight variation in the items to avoid monotony.

69, Second Floor, Regal Building, Connaught Place, New Delhi – 110001 Phone : +91-9971003939 Email : info@98fit.com Website - http://www.98fit.com