Healthy meal plans to lose weight

Healthy Meal Plans to Lose Weight

A fitness routine is 20% workout and 80% your diet. This is something that you must have heard time and again from experts.

But the hardest thing to do with a diet is to

stay consistent. For most people planning the meal and sticking to it seems like a Herculean task. Also, given that most diet plans are western in terms of ingredients and recipes, it may seem even harder.

This diet plan for workout uses some of the most common Indian foods. That way, you can plan your diet and even see great results in no time.

Simple 4 week diet plan to lose weight The most important part of any diet plan is to make sure that you are on the right track to a fitter body. At the same time, the diet also ensures that you get all the nutrients

that your body needs in order to function well.

This diet plan is broken down into four weeks. You will be eating smaller portions, more frequently. You have different options for each meal so that you do not get bored of eating the same food each da Grocery list Fresh fruits and vegetables Paneer Chicken breast pieces Fish of your choice Wheat flour Urad dal

Idli/ dosa rice Eggs Leafy greens Brown rice Dalia Red Rice Long grain brown rice Walnuts Dates Almonds Dry fruits of your choice Puffed rice Oats Ragi

Moong dal Whey protein recommended by a dietician Curd Milk