Healthy Diet Recipes for Weight Loss | 98fit.com A fitness routine is 20% workout and 80% your diet. This is something that you must have heard time and again from experts. But the hardest thing to do with a diet is to stay consistent. For most people planning the meal and sticking to it seems like a Herculean task. Also, given that most diet plans are western in terms of ingredients and recipes, it may seem even harder. There are several Indian diet recipes that you can opt for when you are on a diet.