Get Diet Plan for Diabetes, Pre Diabetic Diet | 98fit

Get Diet Plan for Diabetes, Pre Diabetic Diet | 98fit Diabetes is a lifestyle disorder that plagues many today.

Changing eating, exercising, and living habits have led many to this disease. However, it is not the end of the road. With regular exercising, adopting healthy lifestyle and a great diabetes meal plan it is possible to fight this disease and manage it well.

Get Free Diet Plan For Diabetes

What is Diabetes?

Diabetes is a disease in which the body loses its ability to respond to or produce the hormone insulin. This impairment results in faulty metabolism of carbohydrates in the body and also leads to elevated glucose levels in the blood.

Such people often experience blurry vision, fatigue, frequent urination and a sense of tingling or numbness in their fingers and toes. Diabetes in men causes erectile dysfunction, retrograde erection and other urologic conditions. However, on eating regular diabetes meal plans, one can effectively reduce the complications arising from the condition.

What is a diabetes diet plan?

A diabetes diet plan is a plan of healthy meals which are high in nutrients and low in calories and fat. The diet plan incorporates large amounts of vegetables, whole grains, and fruits in a diabetes meal plan. This plan can also be followed by healthy individuals, to ward off the risk of diabetes forever. Diabetes diet should have carbs, proteins and fats in the ratio of 60:20:20.

Diet plan for diabetics A Diabetes meal plan has to be properly structured according to the vegetarian or non-vegetarian preferences of an individual. Timely consumption of meals is a very important factor in a diabetes meal plan. If diabetics don’t eat their meals on time, it might cause their sugar levels to fluctuate causing other complications.

Basic Diabetes meal plan A basic diabetes meal plan starts with a well-balanced diet that is inclusive of carbs, proteins and fat. Do not avoid any food group as all have their own importance. Carbs are used in the body for energy. Eating too few carbs can cause the blood sugar level to go down.

Indian Diabetes Diet Chart What to eat if you have diabetes: Planning meals for people with diabetes should be done according to their food preferences and one should keep in mind the food they like and they dislike. The below mentioned diet plan is a diabetes diet chart for vegetarians as well as non-vegetarians. While planning meals for people with diabetes, one can also consider south Indian meals as they are very healthy and highly nutritious.

The meal plan below is highly nutritious and fulfilling too.

Follow this simple diabetes diet chart.

How 98fit helps If you are looking to loose weight the healthy way, our team at 98Fit is looking forward to guide and assist you through the journey. We are your perfect fitness partners for; we believe that there are no short cuts to a healthy body.

When you partner with us we toil with you to ensure you get the best and most suitable diet plans and exercise regime, tailor made to your specific health needs.

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