Fun Ways to Workout for Weight Loss without Gym | 98Fit

Fun Ways to Workout for Weight Loss without Gym | 98Fit Create a weight loss workout plan that is fun and inviting everyday Hitting the gym daily is not everyone’s cup of tea. For some this gets excruciatingly monotonous. Needless to say, you even lose the motivation to keep up a regular routine to workout for weight loss. As a result, before you know it, you are completely out of shape.

There are many modern workout routines and options that will suit your personality and help you have a great time as you burn all that fat.

If you too are looking for such workout options, here are a few fun things that you can try and just mix up to make an interesting weight loss workout plan.

1. Ultimate Frisbee If you are all about healthy competition and socializing, ultimate Frisbee can be your go to workout for weight loss. Think of it as rugby without the ball and a Frisbee instead. There is a lot of running, quick movements and extreme use of your muscles. It is a perfect cardiovascular routine that can help you burn close to 572 calories in just an hour. Gather up some friends and neighbors and hit the park to enjoy this fun filled workout or join a local league.

2. Zumba fitness For anyone who loves to dance, the best and most fun workout is Zumba Fitness. This weight loss workout plan has taken the fitness world by storm thanks to the catchy music and the easy to follow steps. What’s more, there are added programs like Zumba Strong and Zumba Toning that can help you achieve whatever fitness goals you have set for yourself. You can burn close to 1000 calories in each hour of Zumba.

3. Hula Hoop Remember how the hula hoop was one of the best pass times as a little child? This fun activity is also a great way to condition your core and other muscles. In fact, you can burn up to 600 calories with one hour of hula hooping which is equal to step aerobics or an hour of brisk walking. It works on your arms, abs, back and legs and also improves flexibility and balance.

4. Salsa dancing A single salsa class can help you burn close to 400 calories. It is perfect for people of all ages and works wonders on your lower body. There are several universities, dance studios and gyms that offer classes for beginners as well. It is a great way to socialize or to find a perfect workout for weight loss with your partner.

5. Rowing There are several clubs that are offering rowing as an alternative to swimming. You can tone and strengthen all your muscles from your fingers to toes. You have the option of working with a team or with a partner to prevent the boredom of rowing alone. Rowing for an hour can help you burn between 250 and 600 calories.

6. Hiking with a weighted backpack If you love the outdoors and have some place near your home that you can hike in, then add a backpack with some weights to have the same effect as an hour of weight training. It is an intense cardio workout and the uneven terrain makes for a great strengthening workout as well. Even if it is just a walk with a backpack, you can lose up to 500 calories in one hour.

7. Pole dancing For the ladies, this is a great way to embrace your feminine side and build your strength as well. Initially it may seem like not much as you will just walk around the brass pole and perform basic tricks. As you get better, your arms, shoulders and core will be beautifully toned.

With body weight work outs like this one, you can easily burn 600-800 calories while you learn a new routine or perform tricks like spins on the floor and on the pole.

8. Indoor rock climbing Many health clubs today offer a rock climbing wall and you can also find dedicated indoor climbing set ups.

Burning up to 600 calories every hour, this workout can be a lot of fun. The weight shifting and pulling with your arms can work muscles that you never even knew you had.

Mix these awesome routines up to make your fun weight loss workout plan.

For more, log on to 98Fit and create a personalized workout plan!

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