Diet For High Energy Levels All Through The Day | 98Fit Blog

Diet For High Energy Levels All Through The Day

Do you feel lethargic and sleepy right at the start of the day? Does it seem that the night you spent resting was not enough? Are you perpetually tired and listless?

If yes, then you need to hear the alarm bells ringing.

Perpetual lethargy is a clear indication of low energy levels that stem from an improper diet and daily routine gone bad. The best, easiest, and immediate way to

combat this problem is by boosting your diet with highenergy foods that give you energy all day. Here are some handy tips on how to have a high energy level all day:

Limit your carbs Instead of loading on carbs, make sure that you limit them so that you can make room for the protein intake that our body needs to keep you stay energetic throughout the day. Plan your meals in such a way that you have a well-proportioned diet, which gives you all the nutrients.

Time your meals One of the best ways to be energetic throughout the day is to fix a time for your meals. Instead of grazing unhealthy foods and snacks all day, you need to time your meals at regular intervals and have pre-decided specific foods only.

Relieve the stress Instead of meditating for 30 minutes at a stretch, try to have frequent small sessions for the same. A three-

minute meditation will also help you relieve your stress.

Quick time-outs throughout your workday are easier to fit into a busy schedule than a longer one at the day’s end.

Snack healthy Instead of eating junk food and random snacks, opt for some healthy snacks like chickpeas with veggies, or sprouts, or a clear soup, or stir-fried veggies. Prepare them in advance for the day and keep them handy. These high-energy foods have a lot of protein content which aids to maintain high energy levels all day long.

Pick quick energy foods Pick from our list of quick energy foods that give you energy all day and incorporate them into your daily diet.

Eggs – Rich in proteins, eggs keep you satiated for long.

They aid muscle buildup and recovery.

Dry fruits – These are the healthiest antioxidant and multi-nutrients rich snacks.

Quinoa – This high-energy food is packed with folate, magnesium, and manganese for that much-needed energy boost.

Water – Eating healthy also includes drinking healthy to keep yourself hydrated.

Smoothie – This is a quick way to get an ideal mix of all the vital nutrients in one quick glass.

Brown rice – It is rich in manganese that helps your body produce energy from the carbs and proteins that you consume. It leaves you feeling energized for a longer time.

Bananas – It is a quick energy food, which gives a perfect energy boost.

Your body’s calorie needs are closely tied to its other daily routines, including when you get up and go to bed and also when you expend the most of energy. So time your intake accordingly for best results.

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