Best weight gain exercises for women | 98Fit Blog

Best weight gain exercises for women

vAre you are looking at ways to gain some weight to flaunt a filled up and healthy look?

One of the best ways to gain those extra kilos healthily is to have a proper workout routine in addition to a nutritious and healthy diet as well as a disciplined lifestyle.

A woman’s body is far different from that of a man’s. Hence, the complete idea of a woman’s worry about gaining weight adequately needs a lot of planning and training.

Best workout to gain weight fast for females

Dumbbell squats Dumbbell squats can be a little difficult for women at the start but can help to build a solid foundation for putting on extra kilos. These weight gain exercises for a female at the gym, need supervision.

Free weight exercises Free weight exercises stimulate muscle fibers and help to gain more weight. Some free weight exercises include kickbacks, overhead triceps extensions, French presses and so on. However, make sure to perform free weight exercises under the guidance of a professional trainer.

Headstand or Sirshasana This is a yogic technique to gain weight, which is especially recommended for girls who are very skinny. This posture improves the digestive system and helps in increasing the muscle elasticity. It helps a hyperactive body to relax and eventually gain weight.

Matsyasana or the Fish Pose Yoga is one of the most beneficial forms of exercising that suits every human at every age. The fish pose of yoga helps to work out the abdominal muscles and increases the nutritional absorption in the

human body. This pose is recommended for women who want to gain those extra kilos.

Push-ups This is one of the most effective forms of exercise that does not require any fancy machines or weights. It is very helpful to build upper body strength and builds your arm muscles. This weight gain exercise for a female at home is one of the easiest and most effective.

Swimming This is a cardio exercise, which is helpful for both losing weights as well as gaining weight. The magic happens when you team swimming with the right kind of diet appropriate for weight gain. When a person swims continuously, the appetite increases. Eating protein and carbohydraterich foods will help gain healthy weight through swimming.

Pull-ups Pull-ups are most effective when executed with a bar. This exercise can be done anywhere either at home or at the gym. It helps in increasing the weight around the shoulders and chest area.

When it comes to weight gain, always focus on one body part at a time and plan your work out accordingly. Always make sure to go for weight gain exercises under the strict guidance of a professional trainer.

It helps to keep in mind that gaining weight successfully is possible only when a person works out continuously and supports the efforts with the right diet. It is a slow process and requires consistent efforts.

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