5 Tips On Eating Healthy When Traveling | 98Fit

5 Tips On Eating Healthy When Traveling | 98Fit Travel time tips to eat healthy Eating healthy when traveling gets a tad too tough even if you are very strict with yourself. Traveling makes one feel good and excited and we tend to get liberal with ourselves towards our diet or weight loss goals. We rejoice in a holiday mood and give in to all the junk food cravings. Months of strict diet charts and eating healthy goes down the drain when traveling. Most of us put on a few extra kilos towards the end of our travel which fills us with guilt later on.

Despite being strict with our diet even during travelling, it is often that one ends up compromising and eating junk or unhealthy food due to the unavailability of healthy home cooked food. This could set a major blow to one’s diet for weight loss and may also have health related side effects like bloating, water retention, acidity, travel sickness, or headaches in many.

Therefore, it is important to follow certain rules for eating healthy when travelling and figure out ways to somewhat stick to your diet for weight loss.

Here are some great tips, which prove to be helpful to eat healthy while travelling: 1. Pack some homemade meals You could never go wrong with some packed homemade food while traveling. There is an entire range of food items which last longer without needing any refrigeration. They are non-perishable items which you can carry and consume wherever proper food is not available. Food items like granolas, theplas, nuts, paranthas, protein bars will make sure you get your dose of nutrition on the go at least for one whole day if not more. Try to make use of the small kitchenette or refrigerators provide in the hotel rooms if you can. If the hotel room has a mini-bar, then stuff it with healthy items like fruits, vegetables, curds and milk and munch on these on the go. Did you know that eating crunchy nuts helps fight the craving for salted potato chips?

2. Keep yourself hydrated Eating healthy starts with drinking plenty. Yes, that might mean frequent washroom breaks. But, if timed correctly, this will go a long way in keeping you away from junk food while on the move.

You can also opt for coconut water and sugar cane juice; delights available wherever you go. Drink plenty of fresh fruit juices and vegetables juices when you can to provide you with all the essential vitamins and minerals. Drinking healthy liquids and juices will help you give sodas and other sugary drinks a miss.

Drinks like sodas are not thirst quenchers, instead they load you with calories and make you feel lethargic and even thirstier.

3. Buy vegetables and fresh fruits from hypermarkets Every city has a hypermarket these days. Wherever you go, hunt for the nearest hypermarket and stock up on cucumbers, carrots, tomatoes, and fresh fruits to munch on the go. In addition to being high on nutrition, these fruits and veggies also curb junk food cravings and keep you feeling hydrated and satiated for long during the travel.

4. Avoid junk food If opting for an al-a-carte or a buffet spread, always look for healthier options. While its normal to splurge in on a burger or pizza occasionally, see if you can balance it with other healthier options like salads. Junk food, though delicious on the tongue, makes one feel lazy. They take time to metabolize and are stored as fat by the body. If you have to eat junk food, reduce the quantity of carbs and eat more salads. More so, always be conscious to interrupt one junk food meal with two or three healthy meals when travelling.Â

5. Small portions This is another important aspect of healthy eating while traveling.

Having small, but frequent portions of your food not only makes one more energetic and active, but also helps you manage your weight on the go. Frequent meals trick the brain as it thinks there is more to come soon and so it does not signal the body to store the consumed food as fat. This helps your metabolic rate to increase and the body can utilize the consumed food in the best way possible.

At 98Fit we promote eating healthy as a lifestyle and hope that these tips will not only help you feel good during your journey but will also help you salvage your diet for weight loss in the best possible way even while traveling. On the other hand, you can also see how to stay fit while traveling with this quick and easy to do workout.Â

69, Second Floor, Regal Building, Connaught Place, New Delhi – 110001 Phone : +91-9971003939 Email : info@98fit.com Website - http://www.98fit.com