5 Reasons Why You Should Quit Eating Red Meat | 98Fit Blog

5 Reasons Why You Should Quit Eating Red Meat

Does your body really need red meat or are you doing yourself more harm than good by eating it?

One of the first things physicians suggest a patient drop from their menu during any illness is Red Meat. Have you wondered why? Well, the reasons are many and they are alarming. For a complete diet plan click here.

It is said that even pure vegetarians outlive red meat eaters.

This is because despite being a great source of high-quality amino acids, vitamins, and minerals; Red meat is also loaded with bad fat and cholesterol. It is a possible storehouse of preservatives, antibiotics, infections, and synthetic hormones, which are the best, kept at bay.

Read on to learn about some top reasons to stop eating red meat.

Meat puts your brain at risk One of the reasons to stop eating red meat is that it contains a lot of iron. When consumed regularly and in excess, it can raise iron levels in the brain and may increase the risk of developing Alzheimer’s disease.

The threat of cardiovascular diseases With changing lifestyles, stress, poor eating habits, and a changing environment, high blood pressure and heart attacks are common ailments even among people in their late twenties. Meat is known to harden the blood vessels due to the bad fat and cholesterol. Studies show that quitting red meat would reduce your chance of getting a heart disease by 50%. Is this not one of the strongest reasons to stop eating meat.

Reduces Lifespan One of the major reasons why one should stop eating red meat is that it shortens your lifespan as the processed meat has certain toxins, which may lead to stomach cancer. Eating processed meats also greatly increases the risk of colorectal cancer in people with a genetic predisposition.

Red meat leads to osteoporosis Now, who would have thought of this one? Regular consumption of red meat leads to accumulation of urea in your body. This is harmful to your bones and connective tissues. Excessive urea build-up depletes calcium content in the bones, resulting in low bone density and osteoporosis.

Red meat can make you antibiotic resistant

The livestock, which is used for red meat consumption, are actually reared and kept in very unhygienic and harmful conditions. Sometimes they are sick and not even treated well and in order to get more meat, they are given the high dosage of antibiotics and medicines. When the humans consume this kind of red meat not only are they prone to infections, but unwanted antibiotics also enter the body, making it resistant to antibiotics over time. This can lead to serious life threat during any future illness.

That’s why it is rightly said that red meat is bad for you and the consumption of the same over the years will lead to hazards to your health and life.