5 reasons why you must drink Lemon Juice
The first thing you think about when you hear the word lemon juice is Vitamin C. No doubt, it is one of the best sources of Vitamin C but is also loaded with several other beneficial nutrients. Some may even say that it is called a super food because of the health benefits it provides.
Nutrient content of lemons
The best thing about lemon is that it is very low in calories. It is also low in any saturated fat or cholesterol. It loads the body with Vitamin B6, Vitamin A, and Vitamin B1. It has several minerals such as copper, potassium, and calcium. They help prevent inflammation, balance the pH levels of the body, and strengthen the bones respectively.
Whether you choose to add lemon juice to water or prefer to dress a salad, having lemon juice as part of your diet can have endless benefits. The top 5 benefits include:
