10 Fitness Myths That Need To Stop | 98Fit

10 Fitness Myths That Need To Stop | 98Fit

Scrap these weight loss workout myths to get better results

Today fitness has become an integral part of the society. With several people going to the gym, new modules of weight loss workouts are being developed. With more and more people opting for a healthier lifestyle, the fitness industry is thriving.

Needless to say, the number of fitness enthusiasts is on the rise.

There are blogs and websites that are released almost on a daily basis. There is a lot of information available at our fingertips.

This is truly a big advantage. However, this has also led to several fitness myths that might be slowing down your progress.

Here are 10 fitness myths that you need to stop believing:

1. Sore muscles mean that you are working out better: Most people believe that the sweatier and more painful the effects of the weight loss workout, the better. The truth is that you need to switch the intensity of your workout for better results. Muscles develop when they are also given ample rest. So, if you have had chosen a high intensity workout one day, choose something lighter the next day.Â

2. Drink lots of water to lose weight Water is essential for a good metabolism and to keep your appetite in check.

However, the body does not benefit by just drinking lots of water. You need to pair an adequate water consumption with a good, clean diet to see results.

3. Squats lead to bad knees: For those who are prone to problems with the knee or have had an injury or knee replacement, squats are not recommended.

However, if you are able to do squats right, they can benefit your knees and prevent damage. The deeper the squat, the better as long as the knees do not go over the heels. The weight should be on the heels at all times.

4. Eating less leads to weight loss Gaining unwanted fat is not related to the quantity of the food you consume. The quality of food that you eat determines fat deposits in your body. When you are on a regular workout routine, your body needs good to fuel the workout. Include lots of vegetables, lean meats, and fruits in your diet.Â

5. Muscles are heavier than fat This is a strange fitness myth. One pound of muscle weighs the same as one pound as fat. The difference lies in the volume and density. Fat is three times the volume of muscles, making your body appear much larger.

6. Stretch before you workout There are two kinds of stretches. Dynamic and static stretches. Holding a certain stretching posture decreases the power of your muscle for a while. Instead, dynamic stretches are the way to go. They will keep the muscles in motion. That way the performance is improved.Â

7. Working out at night is bad for you No matter when you workout, your body will benefit from it. However, you will need more time to unwind after a workout. You cannot hop into bed right away.

When you have had a rigorous workout, the body and mind are energized. This will make it hard for you to fall asleep as soon as you workout.Â

8. Cardio is all you need : Cardio is certainly important for the body. But, for an effective weight loss workout, it should be paired with strength training and conditioning. Changing your routine regularly and challenging your body will make you fitter and leaner. For instance, runners are benefitted by adding strength training to their routine with cardio.

9. Lifting weights will make you bulky This is a popular fitness myth among women. Women will never bulk up like men do. This is because of the low level of testosterone. In order to become slimmer and achieve a toned physique, opt for heavier weights and fewer repetition.

10. Longer workouts are better: The minute you begin your weight loss workout; your body begins to burn fat. You don’t have to wait for half an hour for this process to begin. So, if you are unable to take a full hour out workout, a shorter, more intense workout will have the same effects.

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