The Path to and
Health Wellness
We’ve all been asked, “Would you rather be healthy or wealthy?” I recently read the statement “health is wealth,” and I heartily agree! My husband and I started working out together while dating a few decades ago, and now we alternate trips to the gym and walking/jogging. We enjoy the opportunity to unplug and visit while trying to hit that lofty 10,000-steps-per-day goal.
In this issue, our writers explore health and wellness from many angles. Writer Karl Lenser manages the fitness center at the University of Arkansas at Little Rock. In addition to several exercise ideas, he points out that having a workout partner is a vital component to maintaining an active lifestyle. Rita Thomas interviewed a nurse practitioner about innovative treatments for people 40 and older that aim to help them feel better. We all know that when we feel better, we are happier.
Tammy Keith’s interview with Gina Flake is inspiring! Gina is facing her third cancer diagnosis with hope, determination and the faithful support of family and friends. Truly, this lady has powerful faith in the Lord and a positive outlook that is rare!
We also bring you two articles about the farm-to-table lifestyle. In Entertaining, KD Reep shares the philosophy of a young couple who grow much of their food and enjoy quality meals and conversations. Near the end of this issue, you will read about a farmto-school program in North Little Rock titled the C.H.E.F. Challenge. This national effort brings locally grown, minimally processed foods into school cafeterias.
There’s a helpful column from a clinical psychologist on how to support the emotional well-being of youth. And speaking of supporting kids, Diane Barnes Southern Christian Children's Home in Morrilton since she went to live there with her brothers at age 14.
One recurring principle I noticed in the articles is the importance of listening to and talking with people — it’s time to reconnect — for our health! I want to add that the spiritual part of us also needs attention. I have found that my attitude impacts my health, and spending time talking to the Lord each day helps my attitude.
A healthy life is one filled with faith, good food and friendships, intellectual challenges and service to others — and trying to hit that golden 10,000 steps every day. Good luck with that!
PUBLISHER/ ART DIRECTOR
Jeremy L. Higginbotham
EDITOR
Stefanie W. Brazile
FOUNDERS
Donna Spears, Sonja Keith and Tracy Ferrell
ADVERTISING SALES
Donna Spears, Donald Brazile, KD Reep and Rita Halter Thomas
DIGITAL DIRECTOR
Levi Gilbert
PHOTOGRAPHERS
Makenzie Evans and Najeé Fletcher
COPY EDITOR
Andrea Lively
FINANCE DIRECTOR
Debbie Flowers
BRAND AMBASSADOR
Lisa Hutchison
SOCIAL MEDIA
Morgan Zimmerman
CONTRIBUTORS
John Boy is Loving LIFE! Legendary “Waltons” actor Richard Thomas on Sept. 13 at Robinson Center in Little Rock before his one-man performance of “Mark Twain Tonight!”
On the cover:
Conway Human Development representatives are excited about the 43rd Annual Walk-A-Thon fundraiser on Oct. 4. Registration begins at 7 a.m. at CHDC. Deborah Rainwater (from left), Kabrea Scott, Sarah Murphy, Jai Glann, Chris Perry and Raven Fuller.
Photo by Makenzie Evans
18 Couple of the Month: Amanda and Lazaro Castillo
20 Entertaining: Farm, Family, Fresh Fine Dining By KD Reep
26 Gina Flake is Fighting Back By Tammy Keith
32 On the Bright Side with Conway Human Development Center By Mark Oliver
40 The Present Parent By Chrystal Johnston
42 It’s Fall Y’all - Schaefers and Collins Pumpkin Patch By Colleen Holt
52 From Grief to Gratitude A breast cancer survivor’s story
54 Moving and Improving at Any Age By Karl Lenser
56 Planting Hope By Judy Riley
59 Artificial Intelligence, Real Results at Conway Regional
60 They’re Raring to Goat at the Arkansas Goat Fest By KD Reep
66 Youth of the Month: Kortland Baldridge By Lori Dunn
68 Your Care, Your Life, Your Team at Baptist Health
70 Care for the Ages at Restoration Wellness By Rita Halter Thomas
74 The Benefits of Public Power with Conway Corp By Beth Jimmerson
76 Strength in Service: Michael Estes By Mark Oliver
78 Author of the Month: Jennifer Case By Susan L. Peterson
80 501 Hometown Hall of Famers: Mickey O’Quinn By David Grimes
82 Artist of the Month: Julie Coburn and Riff’s Notes By KD Reep
84 Marie Roberts of Morrilton By Diane Barnes
88 Giving Up Was Not an Option By Vivian Lawson Hogue
90 NLR students take the C.H.E.F. Challenge By Donna L. Stephens
90 UCA Deputy Chief of Police Named to International Law Board
94 Person of the Month: Dan Spatz
501 LIFE would like to thank our advertising partners.
American Made General Store, 63 Arcare, 37
Arkansas Children’s Hospital, 81
Arkansas Farm Bureau, 57 Arvest Bank, 25
Baker Eye Institute, 73
Baptist Health, 15
Barksdale Federal Credit Union, 8
Bledsoe Chiropractic, 55 Boys & Girls Club of the AR River Valley, 47
CabotFest, 9 CARTI, 53
Conway Corp, 75
Conway Regional Health & Fitness Center, 19
Conway Regional Health System, 95
Conway Regional Rehab, 88
Conway Symphony Orchestra, 22
Downtown Conway, 50-51
Essence Healthcare, 31
First Security Bank, 96
Freyaldenhoven, 45
Green Bay Packaging, 58
Greenbrier Family Clinic, 67
Hartman Animal Hospital, 61 Harwood, Ott & Fisher, PA, 77
Heritage Living Center, 5
Jack FM, 87
Julie’s Sweet Shoppe, 45
Karen Ferguson, 17 Kilwins Little Rock, 47
Methodist Family Health, 89 MSC Eye Associates, 82
Ott Insurance, 69
________________________________________________
PCSSD, 64
Restored Life Counseling, 40 Riff’s Notes, 83
Salem Place, 49
Shelter Insurance, 22
Sissy’s Log Cabin, 35 Spark Community, 79
Superior Health & Rehab, 2
The Max Event Venue, 93
UACCM, 86 UCA, 91
UCA Public Appearances, 39 UAMS, 29
Unity Health, 3
Velda Lueders, 80
Winthrop Rockefeller Center, 71
welcome to the Writers’ Room
Karl Lenser has worked in the fitness and wellness industry for more than 30 years. Prior to his current role as Fitness Manager at the University of Arkansas at Little Rock, he was the Director of the Wellness and Athletic Center at Hendrix College. He is married to Melanie Lenser, who is a preschool teacher at First Presbyterian in Conway.
Judy Riley lives in White County. She holds degrees from the U of A and Texas A&M UniversityCommerce, retiring as a full professor for the U of A Cooperative Extension Service. She currently helps her husband, Tom, with a hay production and beef cattle farm and is a board member for several nonprofit community foundations.
KD Reep is the owner of Flywrite Communications, the premier public relations agency of Mabelvale, Ark. She also is the director of communications for Methodist Family Health, a complete continuum of care for Arkansas children and their families. She enjoys napping as much as possible, reading and eating pie.
ARKANSAS GREEK FOOD FESTIVAL
October 3-4 • Little Rock
The largest ethnic festival in Arkansas boasts a long line of cooks from various culinary traditions, including Greek, Armenian, Russian and Indian. Admission is free and trolley service is available.
OZARK TRAIL FESTIVAL
October 3-4 • Heber Springs
Celebrating the Ozark region's natural beauty, the festival offers live music and entertainment, local food, vendors, crafts and outdoor adventure exhibits.
CABOTFEST
October 9-11 • Cabot
Attend the state’s only cricket-spitting contest, experience a BBQ cookoff, cornhole competitions, vendors, live music and a carnival. Presented by the Cabot Chamber, the event has celebrated community since 1978.
RETROFEST ARKANSAS
October 11-12 • Conway
The ultimate celebration of all things retro, the event is a treasure trove of video games, vintage clothing and TV and movie personalities. It includes a showcase of classic arcade machines.
SOULFUL SOUNDS & CELEBRATION
October 18 • Winthrop Rockefeller Institute
The party celebrates 20 years of collaboration and the vision of Winthrop Rockefeller featuring music from the Rodney Block Collective and hors d'oeuvres from executive chef Austin Bonds.
HOWL-O-WEEN AT THE ZOO
October 18 & 25 • Little Rock
Have a fang-tastic time with Halloween-themed events both Saturdays. Animals will be in the spirit of the season! Costumes are encouraged, and a contest will be held at the elephant stage.
LEFT: Wanda Landers (from left) and Gail McCartney of Conway were “Loving LIFE” at the August meeting of Midday Manna, a luncheon and Bible study for ladies held at Woodland Heights Baptist Church. Landers taught the study.
RIGHT: Judy and Randle Tomlinson were “Loving LIFE” Aug. 30 when they celebrated their 60th wedding anniversary party that was hosted by their son, Sedley, at Grace Presbyterian Church in Conway.
LEFT: New York Times bestselling author Lee Strobel and the Rev. Dr. John Robbins were “Loving LIFE” at Pulaski Heights United Methodist Church in Little Rock on Sept. 13 when Strobel spoke about his newest book, “Seeing the Supernatural.”
RIGHT: Conway County Judge Jimmy Hart (from left) and Menifee Mayor Terry Coleman were “Loving LIFE” at Menifee’s 60th anniversary banquet on Aug. 29.
Barbara and Wayne Thorne from Greenbrier were “Loving LIFE” at the National Churchill Museum located on Westminster College Campus in Fulton, Mo.
Bill and Julie Adkisson (from left) and Jack and Sarah Frost were “Loving LIFE” while enjoying a stop in front of the famous Temple Bar in Dublin in July. They were happy to share a little bit of the 501 with Ireland!
Paloma Community Services was “Loving LIFE” when they hosted the ninth Annual Hispanic Heritage Festival on Sept. 6 at Laurel Park in Conway. The festival celebrates the culture and traditions of the Hispanic community and is filled with lively music and dancing. Booths and food trucks provided great food and treats, shopping opportunities and free swag bags.
TOP: Dance group Estampas De Mi Tierra was trained by Hildaura Escalante from El Salvador. Escalante has 30 years of experience.
BOTTOM LEFT: Faustino Hurtado (from left), Maria Weyrens, Samuel Ramirez, Sandra Lopez, Nancy Espinoza, Patsy Salaz, Fransisco Yanez and Blanca Ramirez.
RIGHT: The Hernandez Family, who own 5 Diamond Ranch.
BOTTOM
The Searcy community was “Loving LIFE” on Aug. 21 at the first groundbreaking project of the #MySearcy project. It is part of a $93 million bond approved by voters, which includes a community center, an outdoor water park, ball fields and a soccer complex. LEFT: Maintenance Superintendent Will Walker (from left), Maintenance Director Jeff Webb, Parks and Rec Director Mike Parsons, City Attorney Will Moore, Assistant Park Director Damon Johnson, City Planner Richard Stafford and Mayor Mat Faulkner. RIGHT: First Security Bank team members Ralph Bennett (from left), Amber Walker, Kyle Ziegenbalg and Kayleigh Tritschler.
The family of the late Bill Cope was “Loving LIFE” on Aug. 22 when the University of Central Arkansas Aviation Academy hosted a ribbon cutting for The Bill Cope Memorial Hangar at the Conway Municipal Airport. The ceremony included a fly-by performed by two of the flight instructors, and also a time-honored water cannon salute, which is a tradition of having planes pass under an arch of water.
The University of Arkansas Community College at Morrilton (UACCM) staff were “Loving LIFE” when they hosted the Clock Tower ribbon cutting on Sept. 4 on campus.
Thanks to a generous family gift from the Barry McKuin family, this clock tower will be known as the Barry McKuin Memorial Clock Tower. John McKuin (from left, Phyllis McKuin's son), UACCM retiree Mary Newsome, University of Arkansas System President Jay Silveria, Arkansas Rep. Rick Beck, UACCM Chancellor Lisa Willenberg and Morrilton Mayor Allen Lipsmeyer.
Four talented singers/songwriters, who are well-known individually, were “Loving LIFE” on July 19 when the Arkansas Sounds Songwriter Showcase was held at Ron Robinson Theater, a 315-seat venue that is part of the Central Arkansas Library System’s (CALS) downtown campus. Front row, Amy Garland Angel (from left) and Charlotte Taylor.
and King Honey.
Bank team members were
LIFE” and celebrating Bobby Cole’s retirement on Sept. 5. After 23 years, his
can do anything.
he
Dr. Jeremy Owoh, superintendent of the Jacksonville North Pulaski School District, and Dan Andrews, managing partner and CEO of Tempus Realty Partners were “Loving LIFE” when they unveiled GROW (Generational Resources and Opportunities for Well-Being), a first-ofits-kind funded savings program in Arkansas. Tempus will provide seed funding, financial incentives and financial education to empower Murrell Taylor Elementary scholars and educators to invest early in 529 plans.
Back Row, Emily Fenton
Centennial
“Loving
coworkers said that Bobby
“If
can’t fix it, it can’t be fixed,” said Cynthia Frost. TOP: Morgan Persons (from left), Ashlynn Dixon, Bobby Cole, Kyla Whitmire, Cindy Foster and Jennifer Bunch. BOTTOM: Bobby Cole (from left) and Johnny Allison, chairman of the board and co-founder of Centennial Bank.
A SHINING DEBUT
The Arkansas Diamonds Delegation gather for Special Olympics Arkansas Media Day
Special Olympics Arkansas (SOAR) participated in the 2026 Special Olympics USA Games Team Arkansas Media Day on Sept. 14 at Hendrix College in Conway. SOAR’s 90-person delegation will compete in the Special Olympics USA Games in June 2026 in Minnesota. To prepare for that, the team participated in Media Day, which included storytelling, photos, athleteled interviews, and healthy goals stations to learn more about the athletes, coaches and Unified partners.
SOAR provides year-round sports training and athletic competition in a variety of Olympic-type sports for all children and adults with intellectual disabilities.
The 2026 Special Olympics USA Games is a national celebration of inclusivity, changing perceptions, and the ability of the human spirit to rise above limitations. The USA Games, with co-presenting partners Jersey Mike’s Subs and UnitedHealthcare, will be one of the biggest U.S. sporting events of the year, drawing tens of thousands of fans to celebrate the abilities of more than 3,000 athletes from all 50 states as they compete in 16 Olympic-type team and individual sports.
Team Arkansas Basketball was “Loving LIFE” as they posed for 501 LIFE during the media day event. Justin Cogburn (from left), D’Vonte Cook, Derek Smith, Jerel Akins, Caleb Smith, Haydin Vandenberg, Jeremy Vanscoy, Richie Foster and Craig Morehead. Narkevis Arnold (floor).
Photos by Najeé Fletcher
Karly Pratchard (from left), Nathaniel White and Brianna Tate
Kace Leavell (from left) and Justin Cogburn
COUPLE OF THE MONTH
AMANDA AND LAZARO CASTILLO CONWAY
Photo by Makenzie Evans
HER STORY:
I’m an Enneagram Type 3 through and through! I’m direct, confident and intuitive, but more than anything, I want to help others become strong and reach their goals — whatever those might be. That’s how my personal mantra, “You can do hard things!” came to life. I say it often in my cycle classes, but it applies to all areas of life.
NATIVE OF: Morrilton
CHILDREN: When I married Laz, I instantly became a proud stepmom of four!
PETS: We have four, and they are all rescues! Gauge, Beretta, Diesel and our newest addition: River!
EDUCATION: I hold a Bachelor of Arts in Journalism with an emphasis in print and public relations from Arkansas Tech University. I also completed participated in the Nonprofit Management Graduate Certificate Program at the University of Arkansas at Little Rock and earned the Association of Fundraising Professionals Certificate of Proficiency. In the fitness industry, I’m certified as an ACE (American Council on Exercise) Personal Trainer, Group Fitness Instructor and a Behavior Change Coach, as well as a Schwinn® Indoor Cycling Instructor, YogaFit® Level I & II Instructor and a Barre Above® Instructor.
WORK: I am the Member Experience Manager at Conway Regional Health & Fitness Center.
HONORS: Conway Area Healthcare Forum Health Promotion Specialist of the Year 2023, Conway Area Leadership Institute class of 2024, Women’s Leadership Academy 2025 Cohort, AMP 40 in their Forties.
COMMUNITY ACTIVITIES: I've absolutely loved being a part of the Conway Regional Biketoberfest each year since it began in 2020! I offer indoor cycling rides during the month of October to promote riding both indoors and outdoors. I also have the opportunity for community involvement through my work with National Women’s Health & Fitness Day. We offer great events for kids, including Get Moving Arkansas! and Kids Run Arkansas.
WHAT ROLE HAS FITNESS PLAYED IN YOUR LIVES? Fitness became central to my life in high school, when I started running and teaching group fitness classes at 18. Over the years, I’ve completed 19 marathons and 24 half marathons, and my passion for movement has only grown. Fitness has been part of Laz’s life since high school as well. He competed nationally in kayaking for Cuba and later became a kayaking coach. After moving to Conway, he joined Conway Regional Health & Fitness Center shortly after it opened and has been lifting there ever since!
Laz and I have trained together in the past — including half marathons and marathons — but these days Laz and I each have our own workout styles. He always jokes that he needs more rest between exercises than I do! That said, we still go to the gym together four to five times a week and serve as each other’s biggest motivators and cheerleaders.
WHAT IS YOUR BEST WELLNESS ADVICE FOR WOMEN? Your health is your power. Schedule your exams. Lift the weights. Nourish your body. And most importantly, lean on the women around you — we’re stronger together! If you’re in your 20s, start lifting now and think of it as an investment in your future self. From your 30s onward, women lose 3-8% of muscle mass each decade, and muscle is key for maintaining metabolism, strength and overall health. But it’s never too late to start! Wherever you are in your journey, remember this: You can do hard things.
HIS STORY:
I’m a passionate hairstylist and dedicated salon owner who loves helping people look and feel their best. I’m also a seasoned cruiser — always ready to map out the next trip! Having left Cuba to build a new life here, I don’t take opportunities for granted and try to bring gratitude and positivity into everything I do. I’m all about family, connection and finding ways to make life a little more fun for everyone around me.
NATIVE OF: Cuba. I came to the United States in 1995 and became a naturalized U.S. Citizen.
CHILDREN: Kai, Tori, Allie and Angela.
EDUCATION: I graduated high school and studied kinesiology for three years in Cuba before leaving the country. After coming to the U.S., I attended cosmetology school in Searcy and earned my license in the early 2000s. Later, I graduated from the Arkansas Law Enforcement Training Academy and went on to serve with the Conway Police Department. During my time there, I received several specialized certifications, including sniper training, and was honored to be selected as a member of the SWAT team.
WORK: Owner and Stylist at 501 Coiffure Salon.
HONORS: I was a four-time Cuban kayaking national champion.
COMMUNITY ACTIVITIES: I served on the Civil Service Commission for the city of Conway from August 2020-2022.
SPECIAL INTERESTS: Working out, going to the Buffalo River, cruising and being with my wife.
WHAT DO YOU LOVE ABOUT THE 501? The community and connection!
WELLNESS ADVICE FOR MEN? My best advice for men who want to stay strong through life is simple: lift weights and stay consistent. Strength training isn’t just about muscles — it’s about building a strong body that will carry you through the years. Keep it fun and stay committed!
THEIR STORY:
It may come as no surprise, but Laz and I actually met at the gym! He says he first noticed me years earlier when I was an instructor there, but we didn’t officially connect until I began working full-time at the Conway Regional Health & Fitness Center. For weeks, we exchanged glances across the gym, but it took Laz a while to finally approach me. It took some time, but we set a lunch date — and I’ll admit, I almost backed out at the very last minute! Thankfully, I didn’t, because that lunch turned out to be the start of the greatest love story of my life.
The proposal is actually one of our favorite running jokes. We had already talked about getting married, and in true “take charge” fashion, I decided to call Little Rock’s Second Baptist Church to see what dates were available at the historic Albert Pike Hotel in the coming year. They only had two: September 11 and October 16. I called Laz and told him, “Looks like we’re getting married on October 16!” He still teases me that I proposed to him, but either way, here we are, celebrating 15 fantastic years of marriage.
Our wedding was held at the Albert Pike Hotel and was everything we could have dreamed of: classic, beautiful and filled with love.
Since then, our life together has been just as full of adventure. We’re both water and warm-weather people! And no matter where we are, we love to dance. We may not always know the right steps, but we always laugh, have fun and move in rhythm together — which is really what our marriage is all about.
Amanda and Laz Castillo on the Buffalo River with their dog, River. The Castillos have enjoyed more than 20 cruises.
Amanda and Laz were married October 16, 2010, at the historic Albert Pike Hotel in Little Rock. He likes to tease that she proposed to him!
A feast at the Forrester table includes house-raised chicken served with potato and feta pierogi on a bed of butternut squash purée, braised kale, pickled onions and toasted pecans.
FINE DINING farm family fresh
Auguste and Kacy Forrester’s farm-to-table vision is firmly rooted in community
By KD Reep • Photos by Makenzie Evans
In Conway, Auguste and Kacy Forrester have cultivated more than food. They have cultivated connection. From their early days operating the popular WunderBus food truck to the eventual creation of WunderHaus, Conway’s beloved European comfort food restaurant that closed in November 2021, the couple has consistently woven together flavors, traditions and community in a way that reflects both their heritage and their values.
Although WunderHaus is no longer serving diners, the Forresters’ story continues to resonate with anyone who believes that food should nourish both body and soul.
The Forresters live on ten and a half acres just north of Conway where they raise chickens, ducks, goats and tend a garden. Their animals often feel more like pets than livestock, but the land is central to how they approach food. As Auguste explained, “Food is another language, and it is either a language of destruction, or [one of] love and comfort.” For the Forresters, farm-to-table is not a trend but a way of grounding themselves in truth and connection.
Their approach was evident at WunderHaus, where nearly all the protein was sourced from local farms such as Rabbit Ridge and Bradford Valley. Vegetables came from both their own garden and trusted growers like Heifer International’s Malcolm Stone, known for his lunar gardening methods. “Probably 90% of our protein was local and farm-raised and sustainable, preferably,” Auguste said. That commitment ensured that every dish told a story of Arkansas soil and the hands that worked it.
Continued on page 22
At WunderHaus, the couple built a menu inspired by European roots — think German pierogi, braised meats and handmade noodles — but which was also infused with the Southern produce of Arkansas. The food was complex yet familiar, often reminding diners of something their grandparents might have made. “Though a lot of our dishes seemed complex, once people tasted them, they would comment it reminded them of home,” Auguste said.
Kacy, a nurse with a passion for holistic health, brought her own perspective to the kitchen. “I feel like there’s an energy attached to food — where we get it and how it’s made,” she said. “Our purpose behind the restaurant was to infuse that into our dishes and hopefully bring people back to the table, back to conversation.” She specialized in desserts, crafting sweets that weren’t overly sugared but were instead balanced, the perfect finish to a meal rooted in care.
The Forresters love to entertain, whether that’s at a full restaurant or over a simple farm dinner. Auguste said people are the essential ingredient. “The people that showed up to our place were concerned about the food they ate, concerned about their health, concerned about how it affected them. They wanted to leave feeling better than they arrived,” he said. That sense of purpose translated into long evenings of shared meals, laughter and community.
While the couple is not currently running a restaurant, their influence continues. Auguste has returned to carpentry, but opportunities like pop-up dinners still call. For both of them, the deeper message remains. “Everything that you put in your body is a decision,” Auguste said. “Every day, we have the choice to choose health and teach ourselves how to cook a good meal, or support a restaurant that cares about your health, or support our habits and do what we think we deserve.”
Kacy added that the farm-to-table movement is not a fleeting trend. “These notions are no longer hipster ideas,” she said. “They are about getting back to the roots of who we are as a community, and how we can teach our children how to survive the coming days.” For her, gardening and cooking with local food are not just about flavor, but about legacy: “When we plant seeds with our children, those memories never go away,” she said.
The recipes for slow-roasted chicken and potato and cheese pierogi is on page 24. The Forrester's are committed to farm-to-table dining and raise most of the food they eat.
Kacy and August Forrester share time with their children, Atlas and Isla on the family farm.
Baked brie topped with fig & pumpkin butter, honey, pistachios and caramel.
POTATO & CHEESE PIEROGI
PIEROGI DOUGH
2 cups King Arthur unbleached all-purpose flour
½ tsp. salt
1 large egg
½ cup sour cream (or vegan sour cream)
¼ cup unsalted butter, softened
In a medium bowl, whisk together flour and salt. Add the egg and mix until the dough becomes clumpy. Work in the sour cream and softened butter until the mixture comes together into a slightly rough, sticky ball. Using only your fingertips, knead and fold the dough on a lightly floured surface. Avoid adding more flour unless absolutely necessary. Continue kneading until the dough becomes less sticky but still moist.
Rest the dough: Wrap it tightly in plastic wrap. Refrigerate for at least 30 minutes and up to 48 hours.
Roll and cut the dough: Divide the dough in half. Roll one portion out to ⅛-inch thickness. Cut circles with a 2-inch round cutter. Repeat with remaining dough. (Tip: Trim scraps into small pieces and save for simmering soups.)
POTATO AND CHEESE FILLING
2 cups mashed potatoes (well-drained and cooled)
½ cup feta cheese, crumbled
¼ cup mozzarella cheese, shredded
½ cup caramelized onions (cooled)
¼ cup fresh parsley, chopped
Salt and pepper to taste
In a medium bowl, combine the mashed potatoes, feta, mozzarella, caramelized onions and parsley. Mix until evenly blended. Taste and season with salt and pepper. Use immediately to fill pierogi dough, or cover and refrigerate up to 2 days. Make sure potatoes are welldrained before mashing — excess moisture can make the filling watery. For extra creaminess, stir in a tablespoon of sour cream. This filling pairs especially well with sautéed onions and butter when serving the pierogi.
FILLING YOUR PIEROGI
Place about 1½ teaspoons of filling of choice (potato, cheese, sauerkraut or sweet fillings) in the center of each circle. Fold dough over to form a half-moon, wet fingertips and pinch edges firmly to seal. Crimp edges with the tines of a fork.
Cooking: Boil pierogi in 2.5 quarts of water with a tablespoon of salt until they float (about 2–3 minutes), then sauté in butter with onions until golden. If making a larger batch, refresh water.
Make ahead and freeze: Shaped pierogi can be frozen on a baking sheet, then stored in a freezer bag for up to three months.
BUTTERNUT SQUASH PURÉEE
1 medium butternut squash, peeled, seeded and cut into cubes
Salt and pepper to taste
1–2 Tbsp. olive oil (or melted butter)
1 tsp. of sweet curry, ½ tsp. of cinnamon, ¼ tsp. nutmeg, ¼ tsp. paprika
¼ cup orange and mango juice (or orange juice)
Roast the squash: Preheat oven to 400°F (200°C). Toss cubed squash with olive oil, salt and pepper. Spread on a baking sheet and roast for 25–35 minutes, or until tender and lightly caramelized.
Purée: Transfer roasted squash to a bowl. Add the rest of the ingredients and use an immersion blender (or food processor) to blend until smooth. Adjust seasoning to taste.
SLOW-ROASTED CHICKEN THIGHS AND LEGS
4–6 farm-raised chicken thighs and/or legs, bone-in, skin-on
1 Tbsp. Herbs de Provence
1 Tbsp. paprika
1 Tbsp. kosher salt (or to taste)
½ tsp. freshly ground black pepper
¼ cup olive oil
1 Tbsp. sesame oil
Preheat oven to 300°F (150°C). Rinse and pat chicken pieces dry with paper towels. Rub with oil. Season generously with Herbs de Provence, paprika, salt and pepper. Arrange chicken in a single layer in a roasting pan or Dutch oven. Roast covered for 4-5 hours, until meat is very tender and skin is golden. For crispier skin, increase oven to 425°F for the last 10 minutes of cooking. Rest chicken for 5 minutes before serving.
OZARK-RAZORBACK COWPEAS
(Vigna unguiculata variety)
1-pound dried cowpeas, rinsed and sorted
6 cups homemade chicken broth (cover peas by 2 inches)
2 pork ribs (meaty, bone-in)
Salt and freshly ground pepper
Place cowpeas in a large bowl, cover with water and soak overnight. Drain before cooking.
Quick-soak method: Cover cowpeas with water, bring to a boil for 2 minutes, then let stand 1 hour. Drain. In a large slow cooker or Dutch oven, combine soaked cowpeas, chicken broth and pork ribs. Cover and cook in slow cooker, on stovetop or Dutch oven.
Slow cooker: Place on low for 6-8 hours or on high for 3-4 hours.
Stovetop/Dutch oven: Simmer gently over low heat for 1½-2 hours, adding more broth or water as needed.
Remove pork ribs. Shred any meat from the bones and stir back into the cowpeas. Salt and pepper to taste. Serve hot.
FARMERS’ MARKET KALE WITH CRAISINS AND PECANS
1 large bunch kale, stems removed and leaves chopped
1-2 Tbsp. olive oil
¼ cup dried cranberries (craisins)
¼ cup pecans, toasted and roughly chopped
Salt and pepper
1 lemon juiced
Heat olive oil in a large skillet over medium heat. Add kale and sauté until wilted and tender, about 4–5 minutes. Stir in cranberries and pecans. Cook for 1–2 minutes more, just until warmed through. Salt and pepper to taste. Add lemon juice. Serve warm as a side dish.
GINA FLAKE IS FIGHTING BACK
Armed with clippers, cute clothes and a love-filled celebration, Flake is ready to take on her third cancer diagnosis.
By Tammy Keith • Photos by Najeé Fletcher & Tammy Keith
Gina Flake invited her family and friends to a downtown Conway salon on a Sunday, and with plenty of good food along with a playlist of her favorite songs, she made the first swipe across her dark hair with the clippers.
Her husband, Phil, and three of their children took turns shaving her head, then her hairstylist and friend Emily Cope finished it. “It was a celebration,” Flake said. “We visited and hugged and talked.”
A third cancer diagnosis might not sound like the time for a party, but it’s on-brand for her. “I’m a naturally positive person,” she said. “I’m always trying to find the good in everything, and I think that helps.”
The 54-year-old Vilonia woman was diagnosed with a brain tumor on Memorial Day of May 2018. It was definitely a shock. “Oh, my gosh, I was so healthy,” she said. “You expect it to happen to everybody but you.”
It was a rare, aggressive brain cancer, anaplastic pleomorphic xanthoastrocytoma or APXA, that primarily affects children
and young adults. One doctor told her she had 14-16 months to live. She underwent surgery to remove the tumor and received chemotherapy and radiation. She lost the hair just on the top of her head. “I looked like an old man,” she said, laughing. She always wore a wig or a cap until it grew back.
Another tumor was found in the same spot six months later in November. She underwent a second surgery and chemotherapy. Although she said doctors never used the word remission, the cancer hadn’t reoccurred. “Every year, I just get an MRI, and it’s all been good,” Flake said.
“But, wait, there’s more,” she added with a laugh.
She has been diagnosed with multiple myeloma, a cancer of plasma cells.
In November 2024, when she thought her brain cancer was under control, she was hospitalized because of a terrible headache that wouldn’t go away. After she was released, she had a grand mal seizure. “I couldn’t see anything on my left side,” she said. Doctors put her on seizure medication and “life went on.”
Continued on page 28
However, she started feeling unusually tired and her bones ached. “I started napping. I never nap,” she said. Thinking it could be her hormones, she had blood tests run and was diagnosed June 10 at the UAMS Myeloma Center in Little Rock with multiple myeloma, 55% of which is in her bones, she said.
She had 96 straight hours of chemotherapy, which was administered intravenously. “I carried a cute little backpack with me,” she said, which had the chemotherapy in it. After that, she took two shots a day in her abdomen, one at UAMS and one she gave herself.
Her stem cells were collected and frozen, and she will soon undergo a stem-cell transplant, then a second one three months later.
Each Tuesday, she goes for chemotherapy at UAMS, accompanied by a friend or family member. Those infusions will continue for three years, and she will have shots and four chemotherapy pills a day during that time.
“Because I’m so young, there’s a high probability of it coming back, so they’re hitting it really hard,” she said.
“The UAMS Myeloma Center is world-renowned, and this is what they’ve found to work,” she said. Flake praised her CARTI oncologist, Dr. Jamie Burton, and her neurosurgeon, Dr. Blake Phillips at Baptist Health Medical Center in Little Rock.
This time, she decided to be in control of when she lost her hair. “I thought, ‘I’m going to wear my bald head proudly. I’m going to embrace it and wear big earrings and cute clothes,’” she said.
Continued on page 30
Gina Flake's hairdresser, Emily Cope, supports her by shaving her head. It was a part of the treatment process and Gina knows it will grow back.
Flake and her retired Air Force husband have been married 33 years. They have four children and 13 grandchildren. She owns B&B Safety Training. “I have got a village of family and friends who are taking care of me. I could not do it without all those people,” she said. She mentioned friends Tina Cope and Angi Lewis, her aunt Sheilah Poole, as well as many friends in the Flakes’ small group at Second Baptist Church in Conway.
She said the way she has been able to handle three cancer diagnoses has been “faith, friends and, I think, just a positive attitude. Not that it’s not hard, and not that I don’t cry sometimes, but mostly it’s good. I’m not a worrier. I can’t do anything about it. It’s not like I can worry cancer away. You can either focus on the good, or you can have a pity party and focus on all the bad. Find something good in every day. That’s really what I believe.”
She has a couple of “girls’ trips” planned. “I love to travel,” she said.” I don’t want to sit back and coast through life; I want to live life.”
Flake’s daughter Emmaleigh Hourigan of Benton and then-7month-old granddaughter, Lynneleigh, planned to go furniture shopping with her on the day of the interview. Hourigan said she isn’t naturally upbeat like her mother, but she’s learning. “I don’t know how I would have handled it if it were myself, but seeing how brave and encouraging she is has been an inspiration,” she said.
Flake’s mantra is the song “Brave” by Moriah Peters, which was on her playlist the day she got her head shaved.
The lyrics, in part, are, “Brave. Fight like a soldier. Brave. Rise like a Warrior. Brave. Won’t stop till the final day. Brave. I want to be stronger. Brave. Gonna be bolder.”
And she’ll do it proudly with a bald head, big earrings and cute clothes.
Standing in front of the happy-face mural in Conway by renowned street artist Jimmy Pierce are Kameo Flake (from left), Kynlee Clark, Taylor Flake, Gina Flake, Phillip Flake, Emmaleigh Hourigan, Lynneleigh Hourigan, Bryce Hourigan, Lizzie Stane, Kayden Stane and Tanner Stane.
‘You can either focus on the good, or you can have a pity party and focus on all the bad.
Find something good in every day.
THAT'S REALLY WHAT I BELIEVE.
— Gina Flake celebrating the good with her granddaughter Lynneleigh ’
Conway Human Development Center
Superintendent Sarah Murphy and Assistant
Superintendent Raven Fuller oversee the care of 450 residents which is provided by nearly 1,000 employees.
Bright Side ON THE
The Conway Human Development Center's Commitment to Wellness and Care gives many throughout the 501 the chance to shine.
By Mark Oliver • Photos by Makenzie Evans
Since 1959, Conway Human Development Center (CHDC) has been a cornerstone of care for individuals with intellectual and developmental disabilities and their families in the 501.
While CHDC exists to serve those in need, its success depends just as deeply on the professionals who make that care possible each day. That belief shaped the Center’s 23rd annual “Beyond the Borders” conference with a clear and uplifting message: When we focus on strengths instead of shortcomings, we unlock extraordinary potential in our residents, in our staff and in ourselves.
“Our theme this year was ‘On the Bright Side,’” Director Sarah Murphy said. “We wanted to inspire our staff to tackle problems in a positive way by identifying a person’s strengths and understanding the best way to utilize them.”
The result was a resounding success, both in attendance and impact. More than 500 participants from the region attended the two-day event, including CHDC staff, other human development centers, community providers, educators, psychologists, social workers and more. In addition to professional development opportunities, CHDC also offered 11 hours of continuing education credits across multiple disciplines.
“When we put together a conference, we take pride in including something for everyone,” Murphy said. “From crafting to massages, our goal was to inspire our staff to think and act differently. In the last few years, we have learned that if we really want to improve the care for our residents, then we have to do
the best job we can to support our staff.”
Attendees of the conference are still talking about the entertainment. Award-winning magician Dr. Kevin Spencer wowed the crowd with a captivating theatrical illusion performance.
“Dr. Spencer’s ability to use magic to enhance individual lives was amazing,” Murphy said. “Watching him engage with individuals who typically resist therapy or exercise and seeing them suddenly participate was inspiring. He showcased the power of what a simple magic trick can cause in the interaction between two people. All attendees received a magic kit so they could perform tricks by themselves afterward and it has been a huge hit on our campus.”
Behind the scenes of a well-run event is CHDC’s Volunteer Council, a 501(c)(3) nonprofit composed of community members, parents and staff who support the center through fundraising, volunteering and sponsoring outings like trips to the zoo, local farms and museums.
“Our volunteer council is simply amazing,” Murphy said.
“Over the years, they have raised hundreds of thousands of dollars while helping build various structures on our campus, such as our visitation complex where parents can stay free of charge, the pavilion across from our snack shack and our indoor swimming pool, which our residents enjoy year-round for both recreation and therapy. They have also paid for covered walkways and the creation of a mural over our snack shack area and are always hard at work imagining what’s next for our campus.”
2025 Beyond the Borders Regional Conference
TOP LEFT: Donna Seal was a speaker at the event.
BOTTOM LEFT: Award-winning magician Dr. Kevin Spencer (on the right) wowed Ricky Withers, and the crowd, with a captivating theatrical illusion performance.
TOP RIGHT: The Conway Human Development Center's Voices United choir.
BOTTOM RIGHT: Mason Prichard (from left), Aubrie Chambers, Josh Spurlin, Assistant Superintendent Raven Fuller, Ricky Withers and Therapist Scott Moran.
The conference is just the tip of the iceberg when it comes to fun events at CHDC.
“One of our most cherished moments each year is our annual Polar Express train ride,” Murphy said. “We have a 1960s model operating train with a working track. It’s a rare and special experience few other facilities can offer. It’s a wonderful Christmas event open to our residents, staff and the community at no charge in the first week of December each year. We also host Halloween-themed golf cart parades, a prom and a fall fishing derby in addition to many other events throughout the year.”
In October, CHDC will also host the 43rd annual Duck Dash 5K walk/run, inspiring the community to get outdoors for a good cause.
“The Duck Dash will be a day of fun and exercise at our CHDC park with rubber ducks all along the way,” Murphy said. “We are working to raise money to build more covered walkways for our campus with all money coming back to be used to benefit our residents.”
Continued on page 38
1. The annual CHDC fireworks show. 2. Crowning the new prom queen is always exciting for those on the Royal Court, as well as the winner. 3. The Polar Express train ride is cherished by residents! A 1960s model train with a working track runs around the decorated campus during the first week of December each year. There is no cost for residents, staff or the community to ride. 4. Elaine Wooten (from left), Park Baldwin and Anita Westbrook. Baldwin is featured on the banner above them recognizing Developmental Disabilities Awareness Month. 5. The CHDC Volunteer Council hosts a Bowl-A-Thon fundraiser each year. 6. Physical therapist Lisa Hancock in costume at the annual Halloween parade. Golf carts are decorated and the parade travels from home to home on campus. 7. Runners at the Volunteer Council's annual Walk-a-Thon/5k run. It is planned for Oct. 4.
The center employs nearly 1,000 employees to care for its 450 residents. In addition to around-the-clock medical care from doctors, nurse practitioners and an array of medical consultants and other professionals, the center also offers its own dentist, infirmary, pharmacy and school, among other amenities.
“We have some of the most committed, experienced and caring staff in the world,” Murphy said. “To them, this is more than just their career, it’s their mission. More than 30 percent of our staff have worked here at least 10 years, with many surpassing 40 years. Their commitment to our residents is inspiring.”
To further elevate its quality of care, CHDC launched its own Certified Nursing Assistant program four years ago. The center pays staff as they train, and upon completion, participants earn a state-recognized certification. In its Occupational Therapy department, CHDC has also partnered with the University of Central Arkansas to create a sensory room for residents with autism and a wellness space for staff.
“Our mission is for our residents and staff to be better tomorrow than we were today,” Murphy said.
CHDC is the largest of Arkansas’s five residential facilities for individuals with intellectual and developmental disabilities and is the only facility that serves both adults and children. Residents live across 32 houses on campus, while receiving accredited education, career skills and medical care.
“The Conway community is so welcoming to us and is so kind to our residents,” Murphy said. “Our residents frequent the new community recreation center and we’re always at the Faulkner County Fair each year. We are thankful to be in Conway and to have such a great support system.”
CHDC resident and Special Olympics athlete Jai Glann visits with Parent Association and Volunteer Council President Deborah Rainwater in a peaceful gazebo on campus.
Rainwater’s son, Kirk, has lived at CHDC for 14 years. He has profound autism, and his family made the difficult decision for him to move there when he was 10. “It is the hardest decision a parent will ever have to make to place your child into someone else's hands to take care of,” Rainwater said.
The decision was made because his family could no longer keep him safe. “He would escape from the house, and our whole home was destroyed because of his behaviors,” his mother said. “The carpet had to be taken up, and there were holes in the walls. Kirk didn’t sleep well, and my health was in jeopardy.”
Rainwater remembers feeling very guilty, but over time, Kirk’s family saw how his world expanded. “It’s his village, his community,” she said. “He gets to be around a whole lot more people; they take him to do activities that I could never have taken him to. And he goes to classes that help him, and they walk him over to occupational therapy instead of me dragging him to the car.”
Rainwater visits her son at least twice a week. She and other parents meet regularly and work on fundraisers and projects to improve their children’s quality of life. She is president of the Volunteer Council, which built the indoor pool for residents, as well as the parent apartments.
If someone wants to support the Volunteer Council’s work, tax-deductible donations should be made payable to the CHDC Volunteer Council.
Health Program Coordinator Kabrea Scott and Health Program Coordinator and WeHEART/Wellness Committee Chair Chris Perry.
THE PRESENT PARENT
Supporting your child’s emotional well-being is a gift for a lifetime of wellness
By Chrystal Johnston, Ph.D.
Children and adolescents undergo many emotional, behavioral and social changes as they grow that can greatly affect their daily life. At certain ages, tantrums, separation anxiety and mood swings are common and even expected. However, at other ages these same behaviors may be cause for greater concern and indicative of a need for additional support. Telling the difference can be incredibly difficult. In general, if concerning behaviors or moods last weeks or months, or if they interfere with your child’s daily life with family, friends, school or activities, then it may be time to consult a mental health professional.
If this sounds familiar, you are not alone. Studies show that 20% of children and adolescents have experienced a mental health disorder, half of them before age 14. The most common of these is anxiety, followed by depression and behavior problems. Adolescents with mental health concerns are more likely to engage in risk-taking behaviors, experience academic failure and have suicidal thoughts. Among 15- to 29-year-olds, suicide is the third leading cause of death. Some warning signs and symptoms are sustained irritability; frequent worry or fear; complaints about frequent headaches or stomachaches with no known medical cause; academic struggles or sudden decline in grades; school refusal; loss of interest in things they used to enjoy; sleeping too much or too little; isolating themselves or avoiding social activities they once enjoyed; selfharm (e.g., cutting, burning skin) or suicidal thoughts; and risk-taking behaviors (e.g., alcohol/substance abuse, sexual behaviors).
Parents often struggle with finding ways to help their children, but addressing concerns in childhood can have long-lasting positive effects. Early intervention and support are directly linked to more positive outcomes and preventing more serious problems from developing. Mental health treatment, including therapy and medication services, can be supportive options for both you and your child. While a mental health professional can give recommendations specific to your child and their needs, on the right, I have shared some general guidelines and suggestions.
MAKE SURE YOUR CHILD GETS PLENTY OF SLEEP: Sleep is often underestimated but is essential for optimal health in children and adolescents. Adequate sleep can improve attention and focus in class and reduce irritability throughout the day.
PROVIDE NUTRITIOUS FOODS: Children are notoriously picky eaters, however, providing nutrient dense foods is beneficial for their growth and development. Your child’s pediatrician can help determine the best nutritional plan based on their age, activity level and unique needs, including food aversions or preferences.
VALIDATE THEIR EMOTIONS: We all experience a wide range of emotions to varying degrees. This is especially true for children. They need guidance on how to identify their emotions and ways to appropriately deal with them. Children rarely learn to do this entirely on their own.
DIFFERENTIATE BETWEEN EMOTIONS AND BEHAVIORS: Emotions aren’t inherently good or bad and it’s normal for children to experience the full range. However, behaviors can be problematic. So while it’s okay to feel angry or frustrated, it’s not okay to hit, scream or throw things. Talk to your child about the difference and discuss more appropriate ways they can cope with anger.
LISTEN TO YOUR CHILD: Find the time to hear about their day, who their friends are, what they’re learning in school, their interests and their opinions on different topics. Children remember who listened to and supported them with the small stuff and that’s who they will turn to for the big stuff. Be that person.
If you, your child or someone you know is in crisis, support is available 24/7/365. Call or text 988 for free and confidential help. There is more information about this national Suicide & Crisis Lifeline at 988lifeline.org.
Nestled halfway between Conway and Mayflower, there is a fully working farm that takes on a new persona when the leaves on the trees change colors — a place where families make precious fall memories that can last a lifetime.
Let's take a trip to Schaefers and Collins Pumpkin Patch
By Colleen Holt
Schaefers and Collins Pumpkin Patch has entertained people for 28 years. Lisa Schaefers said the patch opened Sept. 20 and is open every day through Nov. 1. Among the family-friendly offerings are hayrides, photo opportunities and, of course, pumpkins for sale. This year the family added a corn maze and petting zoo. On the weekends, there are also food trucks and other vendors offering pony rides, face painting, a petting zoo and bounce houses.
The origin of the Pumpkin Patch came when Lisa, a former special education teacher’s aide, became pregnant with her oldest son, Daniel. Since then, she has worked full-time at the farm and home-schooled her children, happy to raise her family in this type of environment. “We would do our school work, then do our chores and then work on the farm,” she said.
Also working at the farm are Lisa’s husband, Daryl, her son, Andy, her brother, Lee Collins, and her parents, Shelby and Wendell Collins. She now enjoys sharing farm life with her first grandchild, Addi, the daughter of Daniel and his wife, Brooklyn. The families also have close friends who help a lot throughout the year. In the spring, the farm offers fresh market produce from March through July, and then work begins on the Pumpkin Patch, as decorating can take a while.
Continued on page 47
On weekday mornings during the fall, the Pumpkin Patch is filled with the sounds of youngsters on field trips from schools and day cares.
Even though there's no such thing as getting lost in a pumpkin patch, some people would rather pick their gourd-geous pumpkin from a bin. There are many varieties for sale near the parking lot, along with other natural fall decor.
On weekday mornings during the fall, the Pumpkin Patch is filled with the sounds of youngsters on field trips from schools and day cares. Lisa said one of her favorite things is to watch the eyes of the city kids who have never been to a working farm before. “They don’t know what a farm is like,” she said. “They’ll say, ‘Ooh, there’s dirt on that!’ I love to see them just being kids when they are here. Our main purpose is to get school kids out here to have a good time.”
She most enjoys watching families having fun while not spending a lot of money. People from across Arkansas visit the pumpkin patch, something Lisa also attributes to the low cost of having fun. Free admission, free parking and a free play area are just some of the ways a family can keep costs to a minimum. Prices for the hayrides, train rides and corn maze are $10 or less. The weekend vendors and food trucks set their own prices.
Adults can also purchase items for use in their fall decor. On a recent September morning, Lisa was working to fine-tune her sunflower bed, which will include stems in 15 colors. When they are ready, typically around the first or second week of October, the stems will be available for purchase. Other decor options include mums and bales of straw. “It’s a one-stop shop for all your fresh decor needs,” Lisa said.
Reflecting on 28 years of opening the farm to the public, Lisa focused on the family aspect. “Now I’m seeing kids coming back who have their own family. It’s great seeing family and kids repeating the cycle.”
Lisa Schaefers, an owner, said one of her favorite things is to watch the eyes of the city kids who have never been to a working farm before. "I love to see them just being kids when they are here. Our main purpose is to get school kids out here to have a good time.”
The Schaefers and Collins Pumpkin Patch is open seven days a week now through Nov. 1. Visit their facebook page or call 501.339.4263 for public hours, as well as times reserved for groups.
A message from Kim Williams
Executive Director, Conway Downtown Partnership
There’s something magical about October in Historic Downtown Conway — the crisp fall air, the lively energy in the streets and a calendar packed with events that bring our community together. The month begins with a milestone celebration: the 150th anniversary of the founding of Conway on Friday, Oct. 3, followed that evening by the always-inspiring Conway Art Walk.
The excitement continues with the Fourth Annual Chili Cook Off on Oct. 10, Oktoberfest at The Rogue Roundabout, and downtown Conway’s signature celebration and annual meeting, The Petunias — a night that showcases everything that makes our downtown thrive.
From live music and local flavor to shopping, dining and fall festivals, downtown Conway will be buzzing all month long. October is the perfect time to stroll our sidewalks, discover something new, and experience the heart and charm of Conway life.
FROM GRIEF TO GRATITUDE
A breast cancer survivor’s story
It’s been almost two years since Gre’Juana Dennis, affectionately known as G, noticed a lump in her breast. At the time, she attributed the mass to hormonal fluctuations, telling herself she’d keep an eye on it. In her early 40s, she was in the best shape of her life, with no family history of breast cancer or known genetic markers. She hadn’t even received her first mammogram yet.
Then, while preparing for a work meeting a few weeks later, G felt the lump again. Concerned but reassured by friends that it was likely nothing, she was lucky to secure an appointment for a screening mammogram the very next day. Her life changed in an instant as she received the diagnosis — Stage 3 triple-negative breast cancer. The next steps happened “fast and furious” as she began what would become an intense, two-year journey.
Within days, G started an aggressive course of treatment at the recommendation of Sam Makhoul, M.D., CARTI’s medical director of clinical research. She underwent months of rigorous chemotherapy, culminating in a double-mastectomy performed by Yara Robertson, M.D., F.A.C.S., CARTI’s medical director of surgical oncology. Next up was radiation therapy and another round of chemotherapy, this time as part of a clinical trial at CARTI. Her final breast surgery now behind her, she’s currently completing a six-month course of chemotherapy pills.
With her medical team’s continued guidance, G has navigated to what she considers to be “a really great spot.” While her treatment journey has “completely disrupted” her life, she’s quick to admit that she was “grateful that I had the opportunity to do it.” She understands the fear women face upon receiving a breast cancer diagnosis. She felt it, too. She also experienced profound grief at the loss of her previous life, which she often calls “B.C.,” or before cancer.
A breast cancer diagnosis is out of a woman’s control. But what G notes they do have power over is their attitudes and how they mentally approach their treatment. A self-proclaimed high-functioning Type A personality, she understands it can be tempting to focus on life and work, hoping to “will the cancer away.” However, “the sooner you find it, the more proactive you can be,” she said.
Everyone processes their diagnoses differently. For G, she credits her family, friends and support system, including Dr. Robertson, a kidney cancer survivor, for giving her hope and showing her what it looks like to “get to the other side.” When discussing her experience, G often praises the local medical community. But she’s adamant in reminding other women that it’s up to them to give these doctors “the best chance to take care of you.” She doesn’t sugarcoat it: "Early detection is the key to survival.”
TOP: CARTI Cancer Center in Little Rock. BOTTOM: Dr. Stacy Smith-Foley, a fellowship-trained breast imaging specialist, speaks with a patient at The Breast Center at CARTI in Little Rock. Photo by Black House Studios
“Exercise and be active because your life depends on it.” — George Sheehan, MD
Oat any age!
By Karl Lenser
ne of the most common questions that I have received throughout my 30-plus years in the fitness profession is, “What is the best exercise?” The simplest and most practical answer to that question has always been “whatever physical activity you enjoy.”
Pursuing and maintaining an active lifestyle has several key core values or principles that are vital if one is to become a consistent exerciser. In addition to finding an activity that you enjoy, the other key factors are having a consistent time to work out and having other individuals who can help you be accountable and make the exercise experience enjoyable. The social aspect of fitness is sometimes overlooked, but it is a vital component in the exercise journey. Having a workout partner is very powerful in maintaining an active lifestyle.
One of the most significant trends in the world of recreation and fitness includes a phenomenal increase in pickleball participation, which initially was popular with the senior population but has now expanded into the 25-40 age group. Pickleball can be a very good workout that is beneficial for the cardio system, tones the leg muscles and is an excellent way to meet new friends and pickleball players.
HIIT (high intensity interval training) continues to remain popular for many age groups as it allows participants to obtain great cardio and strength workouts at the same time. It is like a two-for-one session that has many different formats and modalities that provide variety and intensity within one session. These classes feature constant movement within a set circuit with timed intervals that may be 30 seconds or longer. The HIIT classes burn a lot of calories as the heart rate is elevated throughout the session, and the strength portion of the class provides a metabolism boost that lasts throughout the day and also increases muscular tone.
Walking is another physical activity that remains very popular with individuals of all ages and fitness levels. The approaching cooler temperatures (we hope) should entice exercise enthusiasts to get out and take a hike in the area parks within the 501 region. Petit Jean, Pinnacle Mountain, Mount Nebo and Mount Magazine are several state parks that offer a plethora of hiking trails that are scenic and provide hikers with a great escape from the confines of the city. Going out on a family hike/picnic is a great way to make memories and enjoy the forests and lakes in the 501.
When the weather conditions become more challenging with rain and colder temperatures, many fitness enthusiasts will head indoors to utilize fitness centers, community centers and senior centers in order to keep their exercise program going.
Another trend that has become very popular with exercisers (especially with the younger, technological-savvy demographic) is the use of cellphones in fitness centers. The availability of fitness apps and various programs from YouTube and other social media sites can provide exercisers with their own workout program at no cost. The outbreak of COVID back in 2020 forced many individuals to seek alternatives to working out in fitness centers and to discover fitness apps that allowed them to work out at home. This new workout tool has continued to be utilized even as physical fitness enthusiasts have gone back to fitness centers in the post-COVID era.
No matter what your age or fitness level, embracing an active lifestyle takes discipline, motivation, social support and finding an enjoyable activity. Be honest with yourself and set realistic goals that are attainable and measurable. The mental and physical benefits that come from an active lifestyle are long-lasting!
PLANTING HOPE
ACCESS Group's horticulture programs are sewing seeds of success for those with disabilities
By Judy Riley
When gardening merges with therapy and academics, it’s a big win for Central Arkansas. ACCESS Group, Inc. is a nationally recognized nonprofit dedicated to educating individuals with special needs from infancy through adulthood. The enterprise has two campuses in Little Rock and has been growing plants, both ornamentals and vegetables, for more than 30 years.
Students involved with ACCESS horticulture programs receive hands-on learning experiences in caring for, harvesting and marketing a variety of vegetable and bedding plants. Their newest endeavor is growing fresh basil hydroponically in a greenhouse on a Little Rock campus.
Executive Director Tammy Simmons, co-founder of ACCESS, grew up in a family that ran greenhouses. When she later became a speech therapist and began ACCESS in 1994, she recognized the opportunity to incorporate gardening into their teaching, using it as a hands-on way to build skills in areas like math, science and communication.
“As ACCESS expanded to serve not only children, but adolescents and adults, horticulture evolved into an even more essential part of our mission,” according to Krysten Levin, marketing and
communications director. It’s also personal with Levin as her child has been a beneficiary. Opportunities for families, young adults and businesses are found by searching online for “Access Academy in Arkansas.”
The horticulture program has blossomed into one of the largest and most beloved annual plant sales in Central Arkansas. Vegetables, herbs and ornamentals are grown in the greenhouse to supply their early spring event. “What began as a therapeutic tool grew into a robust vocational training program, offering school-aged students and young adults opportunities to learn gardening, inventory management, harvesting and delivery, facilities and grounds care, and even customer service through public plant sales,” Levin said.
No longer content with just growing bedding plants, ACCESS built hydroponic herb gardens in its greenhouse in 2017. This concept is not a common farming practice in Arkansas. Roots of plants are constantly bathed in water that is combined with plant nutrients. According to reports from the National Institute of Health, this process is adaptable and appropriate for densely populated areas of the world where land is scarce. The process is complicated and needs proper management, but it allows for herbs to be grown quickly, above ground and in a controlled environment.
Continued on page 58
TOP: Beau (from left), Stephanie Keet, Lily, Jake Keet, Taylor and Nic. The Keet's own Taziki's restaurants.
BOTTOM LEFT: Members of the ACCESS Life program prepare to deliver fresh basil to local Taziki's.
BOTTOM RIGHT: The late Emanuel Jones (from left), Taylor and Jake Keet. Jones dedicated more than a decade to the Taziki's team and mentored Taylor.
ACCESS Greenhouse Manager Trey Rosenbaum is just the person for the job. Growing up in 4-H, he learned the value of hard work and how to care for the land and all it grows. His interest was always in horticulture and landscaping, previously making a living at it. Those skills have equipped him for the manager position, but working with the kids and young adults has become his passion.
Rosenbaum claims three big benefits for his work. “I’ve always loved working with younger people,” he said. “They are full of energy and a desire to learn. And then, there is career advancement; I’ve always wanted to be a greenhouse manager. Lastly, I am passionate about vocational training. The ACCESS Garden allows for a lot of opportunities for vocational training for both school-age students and young adults.”
“Working with individuals with disabilities comes with its own unique set of challenges. It requires tailoring your words, expressions and actions to help better support them.” Rosenbaum credits his wife, an occupational therapist at ACCESS, for helping him overcome challenges in working with students. “They are often very expressive. When they have wins, successes, it is always a big celebration,” he said. “They are filled with a ton of joy and it is contagious. This place is such a happy place to be and it is what makes my work so rewarding.”
The herbs grown hydroponically were developed through collaborative local partnerships. Key supporters are Taziki’s owners Stephanie and Jake Keet. Stephanie first got involved in fundraisers as the Herbs Offering Personal Enrichment (HOPE) began through ACCESS in Arkansas. The HOPE project was first developed in Birmingham, Alabama, by Taziki’s founder. The Keets and their Taziki’s Mediterranean restaurants now purchase all their basil through the ACCESS gardens. They even hire ACCESS graduates to work in their restaurants.
It is rare when several folks with divergent interests get together for a common cause — and in this case, for all the right reasons. Simmons created the legacy; Levin’s child benefited and now she promotes the legacy; Rosenbaum found his passion; and the Keets found a meaningful way to give back. When that happens, the product is always better than what they could do alone. Central Arkansas is better for it!
ACCESS Greenhouse Manager Trey Rosenbaum loves working with the kids and young adults in the program.
REAL RESULTS Artificial Intelligence
New GI Genius Technology Using AI to Help Detect Polyps
It’s like having three sets of skilled eyes looking at the images,” said Martin Moix, MD, a Conway Regional gastroenterologist with more than 20 years of experience in detecting polyps in colons.
During a colonoscopy, GI Genius™ intelligent endoscopy module uses artificial intelligence technology to help the physician detect colorectal polyps of diverse sizes, shapes and morphologies. Conway Regional is the only provider in Faulkner County to use the technology.
Moix began using Gi Genius™ in July of 2025, which integrates into colonoscopy imaging. In describing the new technology, he said, “It’s looking at the colon at the same time we are and uses a database of 50,000 images of polyps to find areas that could possibly be polyps.”
GI Genius™ highlights areas that could be polyps, and Dr. Moix and his technologists examine each one to determine if it should be removed and tested for cancer.
“There is clear evidence that a second set of eyes improves detection of polyps, and now we have three entities looking at the colon,” he added. “You still have to do a thorough exam, but it’s a legitimate and useful tool.”
Early detection of polyps, in many instances before they become cancerous, is crucial in preventing and treating colorectal cancer. It is the third most common form of cancer in the U.S., with more than 150,000 new cases diagnosed every year.
In addition to Conway Regional, the sole provider in Faulkner County offering AI-assisted colonoscopy, GI Genius™ is also available at Dardanelle Regional Medical Center, where George Nawar, MD, performs colonoscopies each week.
According to Medtronic, the manufacturer, the endoscopy module has a 99.7% sensitivity rate and less than 1% false positives. Medtronic is a Minneapolis, Minnesota-based manufacturer of high-tech health care equipment.
Conway Regional gastroenterologist Martin Moix, MD, explains new technology to a patient. During a colonoscopy, the GI Genius™ intelligent endoscopy module uses artificial intelligence technology to help a physician detect colorectal polyps of diverse sizes, shapes and morphologies.
THEY'RE RARING TO
GOAT!
Arkansas Goat Festival brings tourism, community to Perry County
By KD Reep • Photos by Makenzie Evans
Each fall, the quiet town of Perryville transforms into a lively hub of bleating, laughter and community spirit as thousands gather for the Arkansas Goat Festival. Set against the backdrop of Perryville City Park, this oneof-a-kind celebration highlights everything that’s charming, funny and surprisingly educational about goats.
Beginning under the vision of Sarah French, the festival was designed to celebrate Perry County and its agricultural roots. Today, it has grown into a beloved annual tradition, owned by the city of Perryville and coordinated by longtime volunteer Dave Ludlow. “The goal has always been simple,” he explained. “Just to provide a good time for families and celebrate goats.”
This festival is from 10 a.m. to 4 p.m. on Saturday, Oct. 4, and visitors can expect a full day of goat-themed entertainment — all for free. The event schedule is as delightfully quirky as its name suggests, with an Au Naturale Goat Parade, a Goat Costume Contest, a Goat Costume Parade, and even the lighthearted “Goat Lingerie Show,” affectionately known as Nannies at Night. Festivalgoers also will enjoy live music from bands like The Boomers and The Rusty Roosters, as well as educational sessions hosted by the University of Arkansas Cooperative Extension Service.
This year promises to be the biggest yet, with more than 140 vendors and a record-setting 24 food vendors. “Everyone should come with a big appetite,” Ludlow said. Families will also find plenty of kid-friendly activities, from inflatables that benefit local school groups to face-painting booths and a dedicated Kid Zone where little ones can unwind.
Continued on page 63
For many, the Arkansas Goat Festival is about more than costumes and contests: it’s about community. Perryville resident and goat owner Fin Judkins has been involved since the festival’s early years. Her herd of 11 goats — each with colorful names like Danny DeVito, Temple Grandin and Little Dolly Parton — often finds its way into the petting zoo.
Judkins’ affection for goats began with one special animal named Plushenko. “She was my very best pal,” she recalled. “She had health problems, but she had so much gumption in her. She inspired me to keep going no matter what.”
Barbara Bell McMahan, a longtime vendor, raved about her experience. “It just keeps getting better and better, and it’s so much fun. Thanks to Dave Ludlow and all the volunteers who work so hard to make this happen,” she said. “
We had a blast,” said Benji and Stefanie Crawford, who drove in from Jonesboro. “We plan to come back every year!”
While the Arkansas Goat Festival leans into humor and playfulness, it also helps dispel myths about goats. “People don’t realize how smart goats are,” Ludlow noted. “They can be very mischievous too!”
Judkins added that goats make wonderful pets but require proper care and understanding. “Contrary to popular opinion, they don’t just eat anything and can’t take care of themselves,” she said. “You need to be prepared if you plan to have one.”
With its mix of parades, music, food and laughter, the Arkansas Goat Festival has become a signature event for Central Arkansas. It’s a place where visitors can enjoy simple pleasures, meet a goat or two, and discover the joy of smalltown togetherness. “The festival is a day of quirky fun with goats as the centerpiece,” Ludlow said. “I hope people will come join us for a fun day in Perryville.”
For more information, visit arkansasgoatfestival.com.
Fin Judkins and her goat, Danny DeVito. Judkins has 11 pet goats who will be in the costume parade at the festival.
Academies of PCSSD provide both real-world experience and college credit for students
This year, thousands of students engaged in real-world learning opportunities through the Academies of PCSSD that are expanding their horizons and equipping them with the tools to thrive. From job shadows and industry tours, to college campus visits and internships, our scholars are connecting classroom learning to college and career pathways in unprecedented ways.
We are especially proud to report that during the 2024-2025 school year more than 3,000 college credits were earned through concurrent enrollment and articulated coursework, giving students a head start on their postsecondary journeys. A
staggering 2,889 industry-recognized credentials were awarded, validating skills that are directly aligned with current and future local workforce needs. More than 4,500 engagements from our students in job shadows, industry tours, and college campus tours, provided students with firsthand exposure to the world of work across all sectors.
These results are more than numbers — they represent lives changed, aspirations sparked, and a stronger, more prepared future workforce for Central Arkansas. Together, we are closing the gap between education and employment and creating a system where PCSSD's students have access to more opportunities than ever.
A WORK-BASED LEARNING FRAMEWORK
The work-based learning continuum is a cornerstone of the Academies of PCSSD model, providing students with progressive, real-world experiences that connect classroom learning to career pathways. From industry tours to internships, these experiences ensure students graduate with the skills, confidence, and exposure needed to succeed in the workforce or in their pursuit of postsecondary education.
This month, we take a look at two PCSSD high schools taking part in the academies: Joe T. Robinson High School and Mills University Studies High School.
JOE T. ROBINSON HIGH SCHOOL
PARTNERS: 3M; Better Business Bureau; Building Momentum; Entergy Arkansas; Forge Institute; PCA Technology Solutions; Thrivent; University of Arkansas - Little Rock and WER Architects
Academies Available
The Academy of Business & Design provides college and career readiness to scholars interested in Accounting, Business, Fashion & Interior Design, Visual Arts as well as Design and Multidisciplinary Studies.
The Academy of Science & Technology prepares scholars in field related to Health Science, Nutrition Science and Dietetics, Energy and Engineering, Advanced Manufacturing, Industrial Technology, Computer Science and Cybersecurity.
The Freshman Academy encourages scholars to explore career pathways aligned with their aspirations and interests. To assist in that process, scholars research career pathways, complete aptitude assessments, and attend the annual Career Expo. These scholars also tour pathway classes and participate in pathway mini-lessons. After these experiences, 94% of freshmen said they were prepared to choose a pathway to explore while in high school in order to prepare for postsecondary decisions.
168 STUDENTS SCORED A 3 OR HIGHER ON AP EXAMS • 696 COLLEGE CREDITS EARNED 65 INDUSTRY CERTIFICATIONS EARNED • BUSINESS PARTNERS CONTRIBUTED 1,545 HOURS
MILLS UNIVERSITY STUDIES HIGH SCHOOL
TOTAL ENROLLMENT: 641
POWERFUL PARTNERS: 3M; Achieve Community Alliance; All Weather Insulated Panels; Clark Contractors; Lexicon, Inc.; mhp.si; Philander Smith University; Pulaski County Bar Association
Academies Available
The Lexicon Academy of Advanced Manufacturing & Construction is composed of scholars studying A/V Tech & Film, Advertising & Graphic Design, Marketing, Multidisciplinary Studies and Welding.
The Achieve Community Alliance Academy of Leadership & Social Services includes scholars committed to building leadership skills while preparing for future careers in service. Scholars gain college and career readiness while exploring Nutrition Science & Dietetics, Health Science, Pre-Educator, JROTC-Army and Law & Public Service.
The Freshman Academy engages scholars in comprehensive career exploration initiatives to guide their pathway selection. Powerful partnerships with Achieve Community Alliance and Lexicon Inc. provide authentic learning experiences for the scholars.
22 STUDENTS SCORED A 3 OR HIGHER ON AP EXAMS • 137 SCHOLARS PARTICIPATED IN AN INDUSTRY TOURS AND EARNED INDUSTRY CERTIFICATIONS • BUSINESS PARTNERS CONTRIBUTED 2,730 HOURS TOTAL VALUE OF PARTNER CONTRIBUTIONS $468,516
YOUTH
OF THE MONTH
KORTLAND BALDRIDGE
By Lori Dunn • Photo by Makenzie Evans
Kortland Baldridge won with his pig at the Cleburne County Fair in September. He won Grand Overall Market, Grand Commercial Gilt, Grand Overall Supreme Breeding Gilt and Champion Junior Showman.
Kortland Baldridge might just be a seventh-grade Renaissance man. He’s a farm kid who spent the summer working with his pigs in preparation to show them at the Cleburne County Fair this fall. However, Kortland may also have a future as a writer. He found out when school started in August that his poem titled "Country People Shopping" was published in the most recent Arkansas Writers in the Schools Anthology.
Last year, when he was in sixth grade, he and other students from Quitman Public Schools' gifted and talented program attended a writing workshop led by graduate students from the University of Arkansas. Kortland had never written a poem before and was not sure what to write. The assignment included writing prompts, though, and that inspired his creativity.
“There were things to help you. One sentence had to have an animal in it and one had to have a sound in it,” he said. Kortland knows animals, so he was ready to get started.
He used his childhood on the farm as inspiration and wrote the following poem:
“Shopping is for city people. Kinda like if a cricket growled, it wouldn’t belong.
Can country people even shop?
This breaks my heart.
Country people can shop for livestock and trucks and that sort of stuff.
Yeah, country people can shop, it might break their wallet, but at least it ain’t breaking their heart.”
The poem was published in the Arkansas Writers in the Schools 2024-2025 anthology “This Is My Life And I Say It’s Perfect.” Kortland was surprised when his GT instructor told him he was a published poet. He said he never considered being a writer before but might try his hand at poetry or stories in the future.
Kortland is the son of Aaron and Callie Baldridge. He is an only child and loves being the only one, he said. He has a lot of pets and farm animals and enjoys riding his four-wheeler during his free time.
A student rarely has free time when they show animals. Kortland spent time over the summer showing five different pigs in jackpot shows. These shows are judged and give cash prizes. Kortland was frustrated that he did not do well in the jackpot (or practice) shows, but he made up for it when show season started at the county fair.
He won Grand Overall Market, Grand Commercial Gilt, Grand Overall Supreme Breeding Gilt and Champion Junior Showman at the Cleburne County Fair in early September. He can now compete in district fairs.
Kortland also plays center and defensive end on Quitman’s seventh-grade football team. His parents know they have a talented son, but were still surprised to learn he is a published poet.
“We were completely shocked,” Callie Baldridge said. Callie said she always asks Kortland what happened during the school day, but he failed to mention the poem at first. The mother and son were out running errands when he remembered.
“We were walking into the bank and he told the bank clerks he had been published,” she said with a laugh.
“He’s a good kid. We are very proud of him,” she said.
YOUR CARE YOUR LI F E YOUR TEAM
The providers of Baptist Health Women’s Clinic-Conway promise to be a trusted partner every step of the way.
Photos by Najeé Fletcher
Welcoming existing and new patients into a supportive environment is the goal of each provider at Baptist Health Women’s Clinic-Conway.
“Everyone here is very caring and accommodating,” said Micah Wiegel, MD. “Regardless of the concerns and complications a patient has, we want to care for them to the best of our ability in a timely way. I think the staff does a good job communicating with each other and with our patients, and I know they are very dedicated to what they do.”
Born and raised in Benton, Wiegel chose Obstetrics and Gynecology during his third year of medical school at the University of Arkansas for Medical Sciences (UAMS). “During a night shift rotation, a senior resident let me do a delivery, and I thought it was one of the coolest things I had ever seen,” he said. “It’s a celebration of life.”
Wiegel completed a residency at UAMS and became board-certified with the American Board of Obstetrics and Gynecology. He has been a fellow in the American College of Obstetricians and Gynecologists for 12 years and has worked for Baptist for 2 years. The physician also specializes in pelvic prolapse and stress urinary incontinence procedures.
He emphasized how much he leans on his wife, Lauren, to take care of their children and home life so he can be dedicated to his patients. “I have a beautiful wife and we have two beautiful children: Annaleigh is 12, and Evie is 10. They are my rock, and I couldn’t do anything without the love of my wife.”
His family has outdoor and lake adventures with their goldendoodles named Buddy and Keke.
In August, Baptist Health Women’s ClinicConway welcomed an additional physician, Danica Ordonez, MD, who enabled the clinic to expand its reach and care for more women. Ordonez earned her medical degree from UAMS and completed a residency through the University of Texas Southwestern.
Danica Ordonez, MD, (from left), Micah Wiegel, MD, and Melissa Keeton, APRN, are providers at Baptist Health Women's Clinic-Conway.
She is excited to care for women of all ages. “Women's healthcare begins with listening and educating about health and wellness,” she said. “I believe that we must treat each patient as a whole to provide the best care. Maternal care begins in pre-conception, and a healthy and informed patient is a good stepping stone to a healthy pregnancy.
“At the clinic, we treat each other as extended family members,” she said. “We like to make our patients feel welcome in a familyfriendly environment and we are accepting new patients.”
In her free time, Ordonez enjoys spending time with her son, Kai, and her husband, Cody. Outside of the office she can be found gardening, playing board games, working difficult puzzles, reading thrillers and murder mysteries, and traveling. During the past year, she and her family have traveled to the Philippines, India, Switzerland and Germany.
Both Wiegel and Ordonez are grateful for another provider at the clinic. Mellissa Keeton, APRN. She earned her degree in Family Practice from the University of Central Arkansas and specializes in women’s health. Keeton has been with the Baptist Health Women’s Clinic-Conway since February 2022. Prior to joining the clinic, she was an RN for 25 years and worked in labor and delivery for 21 years.
“I chose the field because I wanted to help women find their voice regarding their healthcare and to help them feel
comfortable coming to women's health visits. Our providers, nurses, and other staff care about your health, your safety, and your preferences,” Keeton said.
“My best advice for women is that we want to give you the best experience possible and assist you in achieving your healthcare goals. You are important and your voice matters. Express your concerns, don’t be afraid to ask questions. You are your best advocate!”
Keeton and her husband live in Greers Ferry and “love the little lake town.” Together, they have six children, 15 grandchildren and a labradoodle named Daisy, who has no idea she is a dog!
The clinic is located behind Baptist Health Medical CenterConway. For patients expecting a baby, Wiegel bragged about the hospital. “Baptist is a great facility with beautiful delivery suites and a very competent and caring nursing staff and administration,” he said.
Ordonez offered advice for women after they have their babies.
“Once childbearing goals are achieved, I believe we must continue to listen to and care for our patients,” the physician said. “My best advice for women is to continue following up with a trusted provider, and to not forget about their gynecologist after having a baby. We can help as you walk through perimenopause and menopause.”
CARE FOR THE AGES
know they are never alone on their aging journey
Sheila Hayes, owner of Restoration Wellness in Conway, ensures patients
By Rita Halter Thomas • Photos by Makenzie Evans
Aging is an inevitable part of life, affecting us physically, emotionally and cognitively. While we can’t stop the hands of time, we can face the aging process gracefully with vitality, clarity and confidence. Each person’s aging journey is unique in that our bodies are all different. So where does one begin?
Sheila Hayes, APRN, FNP-C, and the owner of Restoration Wellness in Conway, suggests starting with a conversation and lab work. “I spend a lot of time with my patients because I want you to be informed, I want you to make the best decisions you can for you because there is no one-sizefits-all solution,” she said.
Hayes said balanced hormones are marriage-changers, adding that it’s less about an improved libido and more about the intimacy level. She said her patients often tell her they’ve found their best friend again. Because of the great impact on us, leading to body aches, weight gain, sleep deprivation, mood and motivation, hormones are too important to overlook.
Continued on page 72
One weight-loss alternative is the Emerald Laser which is a great solution for someone with a 40 or less body mass index (BMI). It is a noninvasive, low-level laser for overall body circumference reduction.
Peptides are another age-fighting hot topic. In layman’s terms, a peptide is a short chain of amino acids that influences muscle growth and hormone regulation. Among the hottest are the GLP1s, which tout weight-loss benefits, but they are everywhere and are not created equal. “You want to make sure they’re getting sourced from a reputable pharmacy. We vet our pharmacies well. If they have issues with quality checks or anything like that, I don’t use them,” Hayes said. “I would be cautious of the TikTok doctors out there, for sure.” She also cautioned about the type of peptides used. “[Peptides] are awesome. But there are some that you’ve got to be very careful with as they can trigger cancers … and other things you may not be aware [of],” she said, advising the oversight of a knowledgeable medical professional.
Likewise, supplements are huge in treating various age-related issues, but they can interact with necessary medications prescribed by a doctor or affect the body in ways the patient may not be aware. While nutrition is important, access to the right nutrition balance is difficult to get from food alone. Proper tests and labs can reveal deficiencies, whether in vitamins, hormones or peptides.
Another weight-loss alternative is the Emerald Laser. It’s a great solution for someone with a 40 BMI or less. It’s a noninvasive, low-level laser for overall body circumference reduction. “Unlike cool sculpting or liposuction that kill off fat cells only to reappear in other areas, resulting in malformation, the laser basically pokes holes in the fat cells over a period of about 72 hours, and the fat seeps out and drains through the body’s lymphatic system,” Hayes said, indicating a person can lose eight inches in
just eight sessions. There is no downtime, no pain and no side effects during or after treatments, and patients can return to normal daily activities afterward.
What about that double chin, sagging cheeks, dark spots, fine lines or unwanted facial hair? Patients may like the lightweight, hand-held LMNT that targets multiple skin concerns all at once. Hayes describes it as basically using similar technology as the Emerald Laser, but in a hand-held that patients can purchase and use at home. Use is not limited to the face. It can be used on the whole body. While it doesn’t remove facial hair, it can reduce growth and coarseness.
Laser treatments not for you? Maybe skin-care creams and firming lotions are more your style. “We have a new line of skin care that has a CBD base, but it’s a very low amount,” Hayes said, adding that CBD helps with inflammation.
How about hair loss solutions? Hayes recommends the Alma TED treatment. It’s non-invasive and results in fuller, thicker hair, with patients seeing up to 33% increase in thickness of the strand and up to 50% increase in hair growth. “The coolest thing is, a lot of times, it changes your hair color back to what your natural hair color was. My brother tried it. He’s solid gray, and it came back brown. It’s phenomenal,” she said.
Yes, aging is inevitable, but the effects of aging need not take a toll on our lives. See a trusted professional, like Hayes at Restoration Wellness, and start the conversation. “Invest in yourself, because you are worth it,” she said.
‘I
— Sheila Hayes, APRN, FNP-C
THE BENEFITS OF
This October, Conway Corp is celebrating Public Power Week along with more than 2,000 other community-owned, not-for-profit electric utilities that collectively provide electricity to more than 48 million Americans.
Public power puts the people of Conway first, and Public Power Week gives us the chance to celebrate the reliable, affordable electricity Conway Corp provides our community.
By Beth Jimmerson
As one of only 15 public power providers in the state and 2,000 across the nation, Conway Corp is special. We have operated alongside our customers in Conway since 1929. We not only work for Conway, we are Conway. Knowing our community and its needs helps us keep homes, businesses and public places powered year-round. Our service is safe, reliable and affordable, and we take pride in serving our friends and neighbors.
Conway benefits from public power, including affordable energy costs, superior service, local control and reinvestment in the community. Local needs are considered when decisions are made about rates and services, power generation and green alternatives. Plus, public power revenues are reinvested into community programs and projects that are for the common good. We work hard to keep the lights on, and we work to keep rates low, invest in our local community and provide hometown jobs.
Reliability is our No. 1 job. Our crews work tirelessly to keep the power on and restore it quickly when outages occur. Through continued training and ongoing preventive care, we are prepared to act quickly and safely to restore power to Conway. We are the only utility in the state to be designated a platinum-level Reliable Public Power Provider by the American Public Power Association for demonstrating high proficiency in reliability, safety, workforce development and system improvement.
Plus, our employees are dedicated and passionate about this community because it’s where they live too. As a public power provider, we also benefit from mutual aid agreements with other providers. Last year, our crews helped restore power in Jonesboro following tornado damage and in Louisiana after Hurricane Delta. Should a large outage occur, similar crews would travel to Conway to help restore power for our residents. We focus on providing affordable electric rates, and on a national average, our rates are lower than industry competitors, saving money for citizens and businesses. We also consistently have the lowest residential rates in the state of Arkansas. Lower rates mean citizens have more money available to spend on other goods and services, which boosts the local economy.
We aren’t motivated by profits to sell more power, so we also provide energy-efficiency programs like energy audits and zero percent interest loans to benefit customers. Our revenues are reinvested into maintaining and upgrading our system’s substations, distribution lines and more so we’re able to safely deliver low-cost, reliable electricity. Keeping energy costs affordable serves our community’s long-term needs – and that’s what public power is all about.
Conway Corp exists to serve the residents of Conway. We provide friendly, local service to customers. Customers can also call 24 hours a day, seven days a week and be connected to a customer service representative who is a local member of the community. We are responsive to customers’ needs and concerns and make customer service a priority. Recent data shows we keep the lights
on 99.99 percent of the time, but when an outage does occur, we restore power quickly and efficiently because we’re located in the community we serve.
On average, our customers have fewer outages and have electricity restored sooner after an outage than the national average. We live here, and we have a vested interest in getting service restored as quickly and safely as possible. We’re accountable to our friends, neighbors and families.
Conway Corp is dedicated to exceeding our customers' expectations in producing and delivering safe, affordable, reliable, innovative and environmentally sound utility and telecommunication services while enhancing the quality of life in our community.
We believe in enhancing our city through community projects and educational opportunities. We were founded to support area education, and today, we provide technology, scholarships and more to our local schools and colleges. We invest in the community because we are the community.
We’re invested in Conway, and so are our employees. We employ more than 250 local individuals who serve on local boards, participate with local charities, coach local youth sports teams and more. Each year, Conway Corp employees collectively donate to United Way, and employees also hold an annual food drive for a local charity and participate in the Angel Tree program. This year, we collected money and items for United Way’s Stuff the Bus, the Rise House, the Pine Street Backpack Program, the Conway Ministry Center and more.
As a public power utility, our loyalty is to our customers and our community. Public power is an American tradition that works, and we thank you for your support and for allowing us to serve you for more than 95 years. For more information about Conway Corp’s public power history in the community, visit ConwayCorp.com/about.
STRENGTH IN SERVICE
Michael Estes shows his muscle as Staff Sergeant and 5 Star Entrepreneur
By Mark Oliver • Photo by Makenzie Evans
Staff Sergeant Michael Estes didn’t always know that he was going to become a health and wellness entrepreneur. In fact, he’ll be the first to tell you that it happened accidentally.
After dropping out of college and working in Alaska, the Texarkana native returned home with his savings and a desire to focus on personal fitness. What began as a simple stop at a supplement store became the turning point that shaped Estes’s future.
“I was never big into going to the gym,” Estes said. “I had heard of supplements but had always been skeptical of them because I was young and had a lot of questions. After I started taking supplements, I began seeing phenomenal results. It really opened my eyes to new horizons regarding my health and wellness.”
In the blink of an eye, Estes’s world transformed. Soon, he found himself working behind the counter as a sales associate and sharing his personal success story with his customers and community.
“Meeting people from all walks of life and taking the time to learn their stories was very fulfilling for me,” Estes said. “It allowed me to dive into their individual needs and help create a plan to guide them toward their goals — whether it’s building muscle, weight management or simply wanting to feel great.”
After years of climbing the ranks from general manager to district manager, Estes took the leap into franchise ownership. In 2024, he joined his former boss in purchasing 5 Star Nutrition Conway and has since expanded to Little Rock, Lake Charles, Louisiana, and Sherman, Texas.
“Owning my own business and changing lives has been immensely rewarding for me,” Estes said. “Guiding our customers on the ins and outs of what to eat, and seeing their personal goals come true, makes coming to work worth it each day.”
Estes’s commitment to service didn’t stop at the storefront. Through his 17-year military career with the Army National Guard, which has included deployments around the globe, Estes honed his leadership skills and learned how to connect with people striving to improve their lives.
“Being a leader in the military for as long as I have has taught me how to communicate with others in ways that promote positivity and accountability,” Estes said. “When guests come into our stores, I’m able to politely encourage them to correct negative behaviors while guiding them toward their personal goals.” With new developments in diet, nutrition and wellness emerging almost daily, Estes and his team remain committed to staying informed and delivering trusted, up-to-date advice.
“No matter what the latest trend is, three things remain unchanged,” Estes said. “Methylated multivitamins are your best friend, combined with adequate sleep and eating frequency. A lack of sufficient vitamins can literally cause your body to halt the speed of essential processes. Without sleep, you can’t grow or recover properly, and if you don’t eat enough, your body will begin to metabolize itself in an unhealthy way. When used correctly, the right supplements can unlock dramatic improvements in body functions, from enhancing recovery, boosting energy and supporting overall wellness.”
With a large amount of misinformation available online, Estes recognizes the difficulty in knowing what to trust when navigating a personal health journey. “Clickbait is everywhere on social media these days,” Estes said. “But when someone cares, they do their research, come in and ask questions. Our job is to give them honest answers and point them in the right direction regarding their health needs.”
After more than a decade in the wellness industry, Estes has learned that real change begins with a conversation. A man recently visited 5 Star Nutrition Little Rock seeking relief from post-surgery knee pain and was hesitant to rely on opioids for relief. Estes introduced him to CBD, explained its benefits and offered a risk-free trial.
“He came back the next day, shook my hand and told me he was painfree,” Estes said. “I was glad to help him. Taking the time to listen to him and understand his needs allowed us to change someone’s life for the better.” While growing the business remains a priority for the 5 Star Nutrition team, Estes’s greatest focus is on giving back.
“I never thought I’d own my own business, and it has been highly rewarding,” Estes said. “While we want to continue to grow, we want our employees to grow, too. Our current mission is to improve the wages to a comfortable level for each of our employees. Their work matters to our 501 community and we want every person who walks through our doors to leave better than when they arrived.”
TOP LEFT: Michael and Sara Estes. TOP RIGHT: Estes with his nephew, Oren, at a school event that highlighted veterans. BOTTOM: Personalized plans are the cornerstone of Estes' work at his 5 Star Nutrition stores in Conway and Little Rock.
AUTHOR OF THE MONTH JENNIFER CASE
By Susan L. Peterson • Photo by Makenzie Evans
Author Jennifer Case brings a thoughtful lens to the health and wellness of new mothers in her latest book, “We Are Animals: On the Nature and Politics of Motherhood.” Drawing from her own journey into motherhood, Case shares her personal narrative with indepth research to explore the physical, emotional and societal dimensions of maternal well-being.
Her book reveals a different description to the often-idealized account of new motherhood and touches on such topics as body image during pregnancy, the psychological toll of unintended pregnancy, prenatal and postpartum depression, breastfeeding struggles and societal expectations.
Reflecting on her own experiences, Case recalls the sense of isolation she felt. She hopes that her work offers both support and guidance for those navigating the early stages of parenting. Since the book’s release, she has heard from readers who say her writing helped them feel seen. “Women have reached out to tell me how relieved they were to know their thoughts and feelings weren’t abnormal — that others have felt the same,” she said.
Her work also draws attention to alarming public health concerns. The United States has one of the highest maternal mortality rates among developed nations, and one in five women develops a mental health issue related to pregnancy.
For Case, writing became a way to reclaim agency over her own mental health. She hopes her story will spark conversations and generate greater support for maternal wellness — an area she believes is too often neglected in both public discourse and policy.
Originally from Minnesota, Case came to Arkansas in 2015 to join the faculty at the University of Central Arkansas. Though she had never visited the state before her interview, the chance to teach creative nonfiction at both undergraduate and graduate levels was a perfect fit. She is now an associate professor in the Department of Film, Theatre, and Creative Writing.
Her first book, “Sawbill: A Search for Place” (2018), is a memoir exploring themes of home, nature and family. “It's much more than a search for place,” one reviewer wrote. “It's a longing for belonging, for a connection with land and community and a heartbreaking nostalgia for an idyllic childhood.”
Those themes of place, environment and connection continue to resonate throughout her writing. Her next book will examine caregiving in its many forms — how it’s practiced, how it’s perceived and how society values (or undervalues) this essential labor. She hopes to publish it in the fall of 2026.
Case lives in Conway with her husband, Kevin, who serves as development director at the Arkansas School for the Deaf and Blind, and their two children, Noella and Russell. The family enjoys outdoor activities, especially hiking, in Arkansas's many state parks.
More information about her background, multiple essays on place and environment, and the awards she has garnered may be found on her website, jenniferlcase.com. Her books are available from Amazon and other online vendors.
Mickey O'Quinn
By David Grimes
Mickey O'Quinn was a great player and coach, but his biggest contribution to sports may have been his developmental and innovative work in athletic strength training.
O’Quinn was inducted into the Arkansas Sports Hall of Fame (ASHOF) in 2005 as part of the 47th class, along with Bud Brooks, Maurice Carthon, Scott Hastings, Cortez Kennedy, J.P. Lovelady, Scottie Pippen, Carl Sawatski, Hal Smith, Terri Johnson, Doyne Williams and Nancy Williams. O’Quinn was born in McRae (White County) in 1929. He graduated from Malvern High School in 1948, where he played center and linebacker on the football team and was named all-state. He also played basketball for the Leopards.
He ended up at Little Rock Junior College (now the University of Arkansas at Little Rock) playing for Head Coach Jimmy Karam, who later went on to be well-known for his men’s stores in the capital city. The Trojans won the 1949 junior college national championship, going undefeated and winning the Junior Rose Bowl in Pasadena, California.
O’Quinn then attended Henderson State Teachers College, now Henderson State University, in Arkadelphia. He played football for the Reddies from 1950 to 1952. He was named All-AIC in 1951 and 1952, served as team captain in 1952, and was named Reddie Athlete of the Year in 1953.
He got into coaching at the high school level, serving as head football coach and athletic director at Parkin, Arkadelphia and Warren. His Warren football teams had a stretch where they went 54-9. He was named head coach for the East squad for the 1960 Arkansas High School All-Star football game. He also coached some basketball and track along the way, as well as coaching the Warren swimming teams to multiple state championships and setting dozens of state records.
During the late 1950s, while O’Quinn was coaching at Warren, fellow ASHOF inductee Jimmy “Red” Parker was the coach at rival Fordyce High School. Their matchups are still legendary. Years later, the Red Parker-Mickey O’Quinn Trophy was established
and presented to the winner of that game each season.
A big part of O’Quinn’s success with his teams was how he trained his athletes. He was a pioneer in strength training and conditioning on the high school level, including preseason and offseason workout regimens.
Back then, many coaches thought that weight training would add bulk and pounds and make athletes slower. But O’Quinn knew that proper training techniques could not only increase strength but increase agility and speed and help lessen the chance of injury. He was also an early adopter of using film to break down games and practices.
After eight seasons at Warren, he left at the end of the 1964 school year to attend the University of Arkansas to work toward a master’s degree. In the fall of that year, he served as a graduate assistant for the Razorbacks under Coach Frank Broyles when the Hogs went 11-0 and won the 1964 national championship. While at the U of A, he earned both master’s and doctorate degrees as he continued to serve on the football staff. He brought his strength and conditioning philosophies to the Razorbacks with the same success he had on the high school level.
In 1969, Dr. O’Quinn returned to Henderson State, where he served his alma mater in many roles, including professor, associate dean, executive athletic director and chair of the Health, Physical Education and Recreation (HPER) Department. He retired in 1998.
During his tenure at Henderson, O’Quinn continued to be proactive in regard to athletic training. He helped the university acquire new and innovative weight-training equipment.
The Mickey O’Quinn Scholarship has been established at Henderson State for graduates from Warren, Malvern or Arkadelphia high schools who plan to earn degrees in teaching or coaching. O’Quinn is a member of the Warren Lumberjacks Hall of Fame and was inducted into the Henderson State University Athletic Hall of Honor in 1997 as part of its first class of honorees. He passed away in 2008 at the age of 78.
ARTIST OF THE MONTH
JULIE COBURN AND RIFF’S NOTES
By KD Reep
When Little Rock native Julie Coburn set out to create something that would help children grow into kinder, more resilient people, she didn’t realize the idea had been in her back pocket for years. What began as a simple classroom song about the five senses has blossomed into Riff’s Notes, a creative venture that uses music to teach children essential life skills like empathy, gratitude and perseverance.
“I had no idea where this was headed when I first wrote that little song for a college assignment,” Coburn recalled with a laugh. “But when I heard a classroom of kindergartners singing it years later, something clicked. I thought maybe I could write more songs, only this time about lessons that would shape their character.”
Coburn, a former fourth-grade teacher at Baker Elementary in the Pulaski County School District, has always loved education. But she also knew that her heart was tugging her toward something more. “Academic content is important,” she explained. “But social and emotional learning feels urgent. Kids need tools to navigate their emotions and relationships. That’s where Riff’s Notes comes in.”
Riff’s Notes, which is named after a playful, music-note-shaped dog character, features songs set to familiar public domain tunes. The lyrics, written by Coburn, are crafted to reinforce positive values and affirmations. By repeating these catchy, uplifting songs, children internalize messages that help them believe in themselves and treat others with kindness.
“It’s like planting seeds,” Coburn said. “Even if some of the words are beyond a child’s understanding right now, they take root. Over time, they grow into a harvest of healthy relationships and strong self-worth.”
Though she once shied away from technology and social media, Coburn knew she had to embrace the digital world to get her message out. In 2022, she launched the Riff’s Notes YouTube channel, which now features original songs and animated videos designed to make learning fun and accessible.
“This was all new territory for me,” she said. “I’d never even had a Facebook account. But I knew if I wanted to reach children and teachers, I had to learn.” She taught herself video creation through Canva, hired local production company See Spot Run to
help create her first animated video, and worked with illustrator Noel Clark of Washington State to bring Riff the dog to life.
Music is at the heart of Riff’s Notes, and family friend Shae Kirk lends his warm, friendly voice to many of the songs. His wife and daughter have also joined in on recordings, making the project a true community effort.
Behind the songs and the business plan is a woman who deeply values family. Coburn and her husband raised two sons together. Today, they’re the proud grandparents of twin boys who will celebrate their second birthday this month.
“My grandbabies love Riff’s Notes,” Coburn said. “They clap along to the songs, and it’s such a joy to see them light up. That’s when I know I’m doing something meaningful.”
Her family’s support has been essential. From helping care for her grandchildren to cheering her on as she navigates entrepreneurship, she said her loved ones keep her motivated.
“The values I sing about — kindness, empathy, perseverance — are the very ones that have carried me through 33 years of marriage and parenting. I want to share those with the next generation.”
While Riff’s Notes is still young, Coburn has big dreams. She hopes to grow her YouTube following enough to remove the advertisements that interrupt her videos. Longer term, she envisions building a robust online community where parents, teachers and children can all access resources to encourage positive character development.
“I want this to be something people talk about at the dinner table,” she said. “I want character traits like empathy, kindness and resilience to become part of everyday language in homes and classrooms.”
She’s also developing a new website, riffsnotes.com, which will include teacher resources like weekly affirmations and character-building activities.
“We can’t stop negative thoughts just by wishing them away,” Coburn said. “We must replace them with something positive. That’s what these songs are about — repetition, positivity, planting seeds. They’re little reminders that can grow into something life-changing.”
LEFT: A.J. Kirk records the "Good Sportsmanship" song and chants about responsibility.
TOP RIGHT: Julie Coburn, the founder of Riff's Notes and the heart behind the harmony.
BOTTOM RIGHT: Shae Kirk gives life to Riff the dog by singing, whistling and playing guitar for all the songs.
CALLED HOME a place
Marie Roberts has dedicated her life to helping children who grew up just like her
By Diane Barnes • Photo by Makenzie Evans
She’s a chatterbox, with rosy cheeks, eyeglasses that sit on the brim of her nose and a smile that warms the room. Even though she appears to have never had a hardship, disappointment or even a bad hair day, Marie Roberts’ traumatic journey began at the young age of 9, and even at this tender age, she learned to turn lemons into lemonade.
“My Dad was my rock,” Roberts reflected. “I was the eldest with two younger brothers. Our father suffered from tuberculosis for many years, and one day we packed up and moved to Booneville (Logan County), where Dad was being treated at the Arkansas Tuberculosis Sanatorium. Even through his sickness, our father looked out for us children mainly because our mom wasn’t well either; she suffered from an ugly disease called alcoholism.”
While receiving treatment at the sanatorium, her father met a man who would visit and pray with the patients. Sometime later, Roberts learned that his name was Olen Fullerton.
“I watched my father suffer from this debilitating disease as my mother suffered from the disorder of alcoholism,” she said. When she was 9, her father passed away. “That was challenging enough, but to endure the trials ahead was even harder.”
Roberts and her brothers were left in the care of their mother. “Times weren’t always bad, but they weren’t always good either,” she said. “This monstrous disease had its way of bringing out the good, the bad and the ugly. I can honestly say, Mom experienced them all.”
Following her father’s example, Roberts tried to take care of things as he did, however, her mother used more alcohol to cover her loneliness and pain. “What she didn’t know was it also made her angrier,” she said. “So, at 14, I made up my mind to leave home.”
Marie Roberts visits the Alumni Room and fondly remembers children and fellow house parents from the past. She and two brothers went to live there when she was 14. She is now president of the Alumni Association.
“This place is my destiny,” she said.
Southern Christian Children’s Home (SCCH) has provided housing for 2,750 to 5,000 kids since 1926, according to Executive Director Gary Gibson. “The story of Marie Roberts has been a blessing to many children and families,” he said. Roberts is now president of the Alumni Association. “This place is my destiny,” she said.
The Roberts family gathered to celebrate Marie and Lindell’s 50th wedding anniversary with a Hawaiian theme. Back: Angela Roberts (daughter-in-law), Brian Roberts (grandson), Chris Roberts (son) and Lindell. Front: Julie Roberts (Julie) and Marie.
THE BEST JOYS OF MY LIFE
have been at the Southern Christian Children’s Home.’ ‘I can honestly say that
The teen began a journey of meeting people who had heard about the three children who were in the care of a mother who was sick with alcoholism. Some people helped Roberts better understand the disease. “I learned and understood that it wasn’t that Mom didn’t want to care for my brothers and me or that she didn’t love us. With this disease, she just wasn’t capable. One of the hardest things I’ve ever had to do was to testify against my mom. But for our stability and safety, it had to be done.”
Roberts was asked by a case worker which living facility she preferred for the three of them, and she requested a home near Little Rock. At that time, the nearest location was the Southern Christian Home in Morrilton. In 2021, it was renamed Southern Christian Children’s Home (SCCH). “The caseworker said to me, ‘Ironically, this is the same facility that your father chose for you.’
“Legal documents had been signed by Dad that upon his death, due to mom’s illness, he willed that we be placed in the care of the Southern Christian Children’s Home under the director, Mr. Olen Fullerton. This man had to have been a godsend. Now five years later at age 14 without even a clue, I had chosen the same place that my dad intended we go.”
Roberts lived in a cottage with other girls her age. She quickly realized that she now had sisters. There was a house mother there that they all called Mom Webb, and she felt that she not only had sisters, but also a mother. “For the first time in a long while, I began to feel secure,” she said. “The Southern Christian Children’s Home, just as dad wanted, became my safe place.
“I can honestly say that the best joys of my life have been at the Southern Christian Children’s Home,” Roberts said. “I say that with a full heart because I met the love of my life there, Lindell Roberts. Lindell practically lived there because his mother (Mom Roberts) was a house parent, so he was always on the premises. After some time of flirting and eventually dating, we were married in 1966.”
After marrying, the young couple’s lives continued to center around the home for children. Roberts said it was second nature when they became relief house parents for her mother-in-law. After a couple of years in the position of relief parenting, Marie
— Marie Roberts
and Lindell agreed it was their calling and decided to become full-time house parents. The young couple were overseers of a cottage with 18 teenage girls. “Of course, we were in our early 20s, so many of these girls became lifetime friends,” she said.
After a few years, Marie and Lindell moved out and began raising their own family. They had a son, Chris, and later they were blessed with a daughter, Julie. But soon after, they were called back because of the influx of children being placed in the SCCH. They were drawn by their deep understanding of the cries of lonely children and went back and fostered a boy’s cottage and later a girl’s cottage. This is where they remained until Marie retired in 2007.
The Robertses spent 35 years taking care of children who needed love. Roberts remains connected to the home for children as the president of the Board of Alumni. She is active in the annual May Day Homecoming reunion of former students and residents. She works to learn about grants and fundraising opportunities to make certain that every need is met for those who live there.
Roberts, with her warm smile, said that through it all, she feels extremely blessed. She and Lindell celebrated 59 years of marriage on Sept. 10. He is still active in caring for children through his more than 40-year career as a school bus driver for the South Conway County School District. They have one grandson and two great-grands who are her daily “sunshine.”
“Mom eventually beat the addiction of alcoholism, and more importantly, she found Christ,” Roberts said. “After some time and praying, Mom and I developed a relationship. She passed from cancer in 2009 at the age of 83, when I was 62.”
SCCH in Conway County is still very much in use, according to Roberts. Gary Gipson has been the executive director for six years. There are two active cottages on campus and 25 young residents ranging from the ages of 4 to 17. There is an on-site therapy clinic and an off-site 200-acre farm and ranch with horses for equine therapy. On the animal farm, the children learn about nature and animals, as well as chores and dependability. “I truly feel that the Southern Christian Children’s Home saved mine and my brothers’ lives, and I will forever be invested with them,” Roberts said.
People knew nothing of bacteria or viruses. My grandmother kept one or two drinking dippers hanging on the springhouse and everyone drank from them without a care. The clear, sweet, magnesium-rich water was cold year-round. I recall a carload of people pulling up to the springhouse after driving through the woods, asking if they could have some as they had heard about it. They drank from the same dippers.
Dad said he never heard of smallpox cases because after years of testing, a vaccine became available in his youth. When I was in the first grade in 1946, the county nurse came and gave smallpox shots. Recipients would develop scars at the injection site after a few weeks. I never developed a scar, even after three shots, so it was assumed I had natural immunity.
There have been many vaccines since, and researchers test for 10 to 15 years to ensure safe, predictable, proven products. The one I remember personally was the one developed for polio after a decade of research and testing. It was in use in 1955, but only
WAS NOT AN OPTION Giving Up
By Vivian Lawson Hogue
one year earlier, my Aunt Margaret contracted the disease. I spoke recently with her daughter, my cousin Gail Arnold Wood, about the circumstances the family experienced.
Aunt Margaret was a tall, lovely woman with a Georgia drawl as thick as molasses mixed with soft butter. She and Uncle Bill met at a dance during World War II and later enjoyed an enduring marriage. Their two young daughters were ages 5 and 15 months when their mother fell ill in 1954.
“We had been on a family trip, which ended at my grandmother’s home in Georgia before returning to Monticello, Arkansas,” Gail said. “One night, mother became sick and an ambulance was called to take her to Toccoa, a few miles away. At age 5, I don’t recall being upset as the implications didn’t register. She was then transferred to Atlanta and later to Warm Springs, Georgia, where President Roosevelt had received treatments as well. Dad worked for the government, so had to return to Arkansas for duties.
“Mother may have been in an iron lung for a time, but her paralysis was in lower extremities. She met others, including children, who were in much worse conditions. At Warm Springs, she learned many skills to help her function as normally as possible. She never wanted us to feel different or deprived because she was in a wheelchair. We didn’t, especially when she chaired the Girl Scout cookie sale, with boxes and boxes delivered to our house.
LEFT: Margaret Arnold went deep-sea fishing in Florida with her husband, Bill. RIGHT: Margaret Arnold in Holland with her granddaughter, Leslie.
Hello the house! (That’s what hill people used to yell when they were giving time for grandpa to button up his Dr. Denton’s.) It is my Lawson grandparents’ springhouse where they got all their water. Water was clean as a whistle, cold year-round, and you can see the dippers hanging on the front that everyone used, since “don’t nobody know ’ary a thang ’bout germs.” It was a wondrous place inside.
Once, as I was backing her off the ramp, I lost control and she fell out of her chair. She sent me inside to call a cab and to bring some books she could read to us while we waited for the driver. He finally arrived and lifted her into her chair, but until then, we sat in the yard – on Main Street – for a while.”
Aunt Margaret had been a high school English teacher, but there were surely questions about a return to the classroom. Uncle Bill determined that she would be encouraged to have a relatively normal household and life. As an engineer, he could build anything, even bridges during WWII! “He installed hand controls in our car and she passed her driver’s test,” Gail said. “About four years later, he drew house plans aimed at suiting her needs. Stove burners were waist high and open underneath so she could get close, and the oven was lowered. The commode sat on a thick slab of concrete, so it was wheelchair height. Her
greatest tools were hinged tongs for reaching and a sliding board for transferring to or from her bed, the car or the bathtub.
“When I began seventh grade, the school superintendent and principal came to the house. They wanted mother to return to teach senior English and French. She accepted, and a door was created in the next-door junior high building to access her high school classroom.” Gail’s and Gloria’s assistance with logistics enabled her to work until retirement. After retiring, she and Uncle Bill traveled with other polio victims. After he died, she made several trips to Europe.
“She relished telling about a fellow teacher overhearing two boys talking as mother rolled by, with one saying, ‘That’s what you call hell on wheels,’” Gail added.
But I’ll wager he knew how to conjugate verbs!
YES CHEF!
Children’s Health through Education and Food (C.H.E.F.) Challenge is making a delicious difference in North LIttle Rock
By Donna Lampkin Stephens • Photo by Makenzie Evans
Eight North Little Rock elementary schools are among the first in Arkansas to take on the C.H.E.F. Challenge — and it’s already making a big difference.
Children’s Health through Education and Food (C.H.E.F.) Challenge is a new initiative developed by Healthy Flavors, a family farm and business with a location in Lollie Bottoms near Conway. Dan Spatz is the president of Healthy Flavors Arkansas and the vice president of Healthy Flavors, Inc. in Eagleville, Tenn. “The Challenge conveys our passion and drive at Healthy Flavors for overcoming any hurdle to getting whole, locally grown and minimally processed foods into our school cafeterias,” he said. Thanks to a two-year grant of $498,000 from the U.S. Department
of Agriculture, schools in Arkansas and Tennessee are participating this year. The total investment of the two-year C.H.E.F. Challenge program, including from local sources, is $689,000, according to Spatz.
“This makes healthy eating fun and hands-on,” said Shanda Macon, innovation coordinator for the North Little Rock School District. “When you think of school cafeterias, often the first thing you think of is very negative thoughts. In North Little Rock, we are intentional in making sure the whole child is taken care of, and that includes food. They are learning, tasting, cooking and making healthy habits that will last them for life. They also take that home to their parents. We can make lifestyle changes for whole families if we start here in pre-K through 12.”
People representing the groups involved in bringing the C.H.E.F. Challenge to North Little Rock met on Sept. 8. They are committed to providing better nutrition to students at eight elementary schools in NLR. Dan Spatz (from left), Chef Marion Williams, Rip Weaver, Kelly Hayes, Shanda Macon, Karen Brazzeal, Stacy Adams, Robert Ginder, Christa Stephens, Chef April Alderson, Dr. Gregory Pilewski.
Chef April
and Chef Marion Williams, representing the program “Wellness in the Schools” in New York, toured the NLR schools Sept. 8-9 because the C.H.E.F. Challenge is the first ‘model program’ of “Wellness in the Schools” in the Mid-South region of the U.S. Williams is a relative of one of the Little Rock Nine.
LOWER CENTER: As part of the C.H.E.F. program, Chef April Alderson spends time with students in 45-minute labs where the kids create and taste food. The featured recipe this fall is purple hull pea salad.
LOWER RIGHT: Shanda Macon, Innovation Director for NLR Schools, advocated for the C.H.E.F. Challenge to come to the district, and it started in eight schools this year.
Participating NLR schools include Amboy, Crestwood, Glenview, Indian Hills, Lakewood and Ridge Road elementaries, NLR 6 Academy of Agricultural & Veterinary Sciences and Pike View Early Childhood Center.
Macon said NLRSD teaches more than academics.
“We are teaching life,” she said. “(This initiative) helps our students see that healthy food fuels learning, fuels growth and fuels success. It's about giving them the confidence and skills to live well, now and for years to come.”
Robert Ginder, director of nutrition service for NLRSD, said he was most excited about the cafeteria-classroom connection, enabling students to learn about and understand the process and ingredients as they make food choices.
“Sometimes they play it safe instead of trying something new,” he said. “They may not really like chicken nuggets, but they know what they are. With the C.H.E.F. Challenge, we have the opportunity to change the way kids approach that choice. They get to see, feel and taste something before they cast their vote in the cafeteria.”
As an example, he cited black bean burritos vs. hamburgers.
“If they’re exposed to it, if they really know what it is, they could make an informed decision,” he said. “We have so many dishes we pour our hearts into, but they’re generally not studentaccepted. We have a ton of rice, but kids don’t eat rice. They aren’t exposed to it at home. Often rice isn’t offered at fastfood restaurants, so they’re not exposed to it. They don’t have context. That’s the piece I’m really focused on.”
As part of the program, chef ambassadors are hired to lead the daily work in the schools. Chef April Alderson is working with the Arkansas schools, learning the kitchens and spending time with students in 45-minute labs where the kids create and taste the food.
The featured recipe this fall is a purple hull pea salad. Macon said staff explained to students where the food comes from and why it’s important to eat healthy.
“Listening to the conversations has been hilarious,” she said. “A lot of second-graders had never touched a purple hull pea before we started this process.”
The spring semester will feature butternut squash, with the veggies grown on the Healthy Flavors farm.
Ginder said eventually, the cafeteria would use the studentinvolved recipes as side items in the lunch line.
“So far we’ve seen fairly good take rates,” he said. “I’m excited to see what else we can push the envelope on and open our kids’ horizons to things they don’t normally see or get exposed to.”
Macon said field trips to the farm to see the vegetables growing would complete the circle.
“How cool is it to go over the whole process — what it looks like to grow the veggies, get them into your class, prepare the recipe, mix it and taste it?” she said. “The recipes are short, easy and not expensive. Then the kids will go home with the recipes, with info about Chef April, in hopes that families will try them at home.” Learn more at wellnessintheschools.org/chef-challenge.
LOWER LEFT:
Alderson (from left)
BENTLEY ON BOARD
UCA Deputy Chief of Police named IACLEA Mid-American Regional Director
Chris Bentley, deputy chief of police for the University of Central Arkansas, has been named a Mid-American Regional Director for the International Association of Campus Law Enforcement Administrators (IACLEA) Board of Directors.
IACLEA is the largest professional association devoted to excellence in campus public safety and law enforcement. Members are police chiefs, public safety directors, law enforcement officers and security personnel at higher education institutions who are responsible for protecting millions of students worldwide. The IACLEA Board of Directors is the elected governing body of the association, consisting of four officers, eight Regional Directors, three Directors-at-Large, and the Executive Director, who serves as an ex-officio member.
As UCA deputy chief of police, Bentley fills a key leadership position within the department’s command structure. He oversees the day-to-day administrative operations of the department, as well as holding the title of the senior member of the UCA Police Department Command Staff.
Bentley has been an integral part of the UCA Police Department for more than 30 years, beginning his work while he was still a student at UCA in 1994. Throughout his career, he has consistently demonstrated a strong commitment to upholding the highest standards of professionalism, integrity and community engagement.
He was sworn in as president of the Arkansas Association of Chiefs of Police on Sept. 24 and previously served in several roles on the AACP executive board. He has also served as president of the Arkansas Association of Campus Law Enforcement Administrators.
The UCA Police Department provides aroundthe-clock law enforcement, public safety, emergency management and 9-1-1 services to the UCA community. Through a strong philosophy of community-oriented policing and solid relationships throughout the campus, the department focuses on protection of persons and property, preservation of the peace, enforcement of state and local laws and university regulations, prevention and repression of criminal activity, emergency preparedness planning, and management and control of parking and traffic on the campus.
PERSON OF THE MONTH DAN SPATZ
VICE PRESIDENT OF HEALTHY FLAVORS, INC., A FARM IN EAGLEVILLE, TENN., AND PRESIDENT OF HEALTHY FLAVORS ARKANSAS IN CONWAY.
Photo by Makenzie Evans
HOMETOWN: I was born in Fayetteville (Washington County) and was young when we moved to Conway, where I started kindergarten at Second Baptist Church when it was located on Polk Street. But above all else, I am a sixth-generation product of Central Arkansas. My great-greatgreat-grandfather, Nathaniel Weatherly Moore, was a sheriff in Conway County before Faulkner County existed! On Jan. 3, 1864, Nathaniel mounted his horse and rode to Little Rock to join the Union Army. His daughter, Florra Elizabeth Moore, married Daniel Osbon Harton; they were my great-great-grandparents.
This couple and their business partners played an instrumental role in moving Hendrix College from Altus (Franklin County) to Conway. My greatgrandfather, Daniel Osbon Harton, Jr., was one of the first directors on the Board of Conway Corporation. His wife, my great-grandmother, Hattie Gibbons Harton, was the matriarch of our extended family in Conway. The later generations of Hartons, Spatzes, Phillips and Sirias served and influenced public health, education, medicine, ecology, geology and even the trades in Conway, Central Arkansas and beyond. My generation of siblings and cousins has scattered, but we all grew up in Conway and I love that the 501 region feels like home.
FAMILY: My wife, Nadia, and I established our family in Russia and raised our three kids, Alina, 24, Emily, 21, and Daniel, 18, mostly in Franklin, Tenn. I currently split my time between Conway and Franklin, working with our family’s farms, which we call Healthy Flavors.
EDUCATION: I graduated as a Wampus Cat in 1984, earned a Bachelor of Arts in political science from Hendrix College in 1988 and a Master of Arts in foreign service from Georgetown University in 1991. Later study afforded me a certificate in plant-based nutrition from Cornell University in 2009.
CHURCH: I am a member of the one, holy, catholic and apostolic Church. I am a Methodist by upbringing and in practice.
HOBBIES: I tell people that farming is a lifestyle, so it is both a profession and a hobby. It is all-encompassing in many ways. I enjoy learning about the natural world and ways of taking care of our planet. Being outdoors and experiencing nature is a passion. My son started in Scouting as a Tiger Cub and became an Eagle Scout. We had many adventures camping, hiking, canoeing and learning how accessible remote areas are when you have the knowledge and skills to take care of yourself “out there.” I also enjoy cooking when time allows.
WHAT LED YOU TO FARMING?
My life journey has taken me around the planet several times. Nadia and I got into farming through an acquisition in 2012. We purchased the first commercial-scale, hydroponic greenhouse farm in Tennessee (established in 1985) and renamed it Healthy Flavors. Healthy Flavors Arkansas is an extension of my family’s legacy farm in the Lollie Bottoms, which we call the Dan-Harton Farm.
WHAT IS THE C.H.E.F.
CHALLENGE?
[Read an article about the C.H.E.F. Challenge in North Little Rock schools on page 90.] The Children’s Health through Education and Food (C.H.E.F.) Challenge was born out of a six-year personal learning journey focused on getting locally grown and minimally processed foods into our schools’ cafeterias. I owe a lot of the “thought capital” behind this program to Dr. Steve Jenkins, department chair at Brightwater: A Center for the Study of Food in Bentonville. He has helped me understand the pivotal role that minimal food processing and the culinary arts play in connecting farms with prepared food in our institutions.
