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WealsotakealookatthelatestcyclingnewsandhaveallofyourfavouritefeaturesCheckoutourPlantBasedCyclistbookhere:Don'tforgettogetinvolvedwith theGCNApptoTheauthorisNigelMitchell,whohasworkedwithBritishCycling,TeamSky,andCannondaleontheirnutritionalprogrammes.Seethebook Sell/Buy/Rentprices,moreformats,FAQ&relatedbooksonWehelpeliteathletestrainandraceconsciouslyThePlant-BasedEatwellGuideShopTriathlon PotentialDrawbacksDefiningPlant-BasedSHOPACCESSORIESThebookitselffocuseslessonspecificrecipesandmoreonthesciencebehinddifferent foodgroupsandtheplant-basedoptionsavailable“ThePlant-BasedCyclist”fillsthatgapthattheauthoridentifiedinprovidinganaccessibleandpracticalguideto understandinghowaplant-baseddietworksShopJerseysCalciumandVitaminDBProteinOverviewPotentialBenefitsTrendsOther•ThePlant-Based Cyclist;NigelMitchellPowerFoodsfortheBrain;NealBarnard,MDPreventandReverseHeartDisease;CaldwellEssylstyn,MD**Proteinaholic:HowOur ObsessionwithMeatisKillingUsandWhatWeCanDoAboutIt;GarthDavid,MCandHowardJacobsonTheStarchSolution;JohnMcDougall,MDFor example,basedonpoweroutputrangesreportedin[36]adraftingcyclistwithahypotheticalmaximumpoweroutputofWcansustainthespeedofastronger riderupto$km/h($mi/hBuiltforeliteathleteswiththeplanetinmindChoosefoodslowerinfat,saltandsugarsThesebenefitssteminpartfromthedegreeof restrictionofanimal-derivedfoodsAddsflavourandprovidesantioxidantsandprobioticsandareoftenanti-inflammatoryShopRunningHistorically,meatand otheranimal-derivedproteinshavebeenviewedasanintegralcomponentofathletes’diets,leadingsometoquestiontheadequacyofvegetarianorWesatdown withNutritionisttotheProsNigelMitchelltodiscusswhethergoingPlantBasedcanunlockyourfullpotentialonthebikeProteinQuantityPlantAthletic developsanddistributesethicallymadeplant-basedhighperformanceendurancesportsapparelthatisPETAcertifiedvegan“ThePlant-BasedCyclist,”byNigel Mitchell,withaForewardbyGCNpresentersDanLloydandSiRichardsonThePlant-BasedCyclistISBNbyNigelMitchell.ProteinQuality.Water,plantmilks anddrinkswithoutsugarincludingteaandcoffeeallcountTHEPLANTBASEDCYCLIST:AGuideOnHowToSwitchToAPlantBasedDietAsAStarter, Families,AndAthletesWithTransformingRecipeForMaleandFemalePhysiologyForStrongAndLeanBodyForlifeeBook:Kitchen,Rita::KindleStore1, Plant-baseddietsprovidewell-establishedphysicalandenvironmentalhealthbenefitsShopCyclingCaloriesVitaminBμgdailysupplementordailyservingsof fortifiedfoods