Black Hills Parent - Fall 2014

E EETAKY FPLREAASECOP

Parent BLACK HILLS

FALL 2014

TEAM UP WITH TEACHER

79

FUN FALL THINGS TO DO

10 THINGS YOUR KIDS NEED TO HEAR SOCCER IT’S A LIFE

FAMILIES UNITE

how to simplify life every parent’s secret weapon

A BEGINNERS GUIDE GEOCACHING 101

MAKING A REAL IMPACT FEEDING KIDS

FALL AND HALLOWEEN COMING SOON!

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BLACK HILLS PARENT 1

College Planning

Give a child the freedom to dream with CollegeAccess 529

No gift is greater than a college education. Start saving for your children’s future today.

Learn more about the South Dakota CollegeAccess 529 Plan. Visit our website at www.collegeaccess529.com.

Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency—or their intended Designated Beneficiary’s state of residency—offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program.

Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly.

Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.

CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC. Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency.

AGI-2013-08-01-7507 2 BLACK HILLS PARENT

BLACK HILLS PARENT 3

Content

10

6 Letter from the Editor Connected: Stay Connected 8 Get

What’s happening at Black Hills Parent magazine?

9 Events We’ll Be At

Come meet the BHP staff at community events this fall.

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10

Get to Know the Ketterling Family

12

Make the Most of It

14

A Little Commitment

38 4 C’s for a Healthier Home 26 42 Fire is Everyone’s Fight

16

How to Simplify Your Life with Consistent Routines

New Normal for Nighttime 44 The

Our cover family lives a busy life, but enjoys every minute of it.

Save that hole forming in your wallet with these ideas.

Taking “me-time” is a bigger deal than you think.

Life is chaotic, but this single change can be your secret weapon.

22

10 Compliments Children Need to Hear

Words can make all the difference.

Put your family’s health first with this checklist of tasks.

Unplanned events happen– educate your children about fire safety and take the quiz.

Helping baby (and you) get enough sleep, along with tips for new mothers.

a Car: the Smart Consumer’s Guide 48 Buying Knowing what to look for benefits you in the buying process.

Team Up with Teachers 24 Parents

Geocaching 101: the Basics for Beginners 50Family

26 Making an Impact

the Grand in Grandparent 52Putting

This relationship can make a difference in your student’s success.

From a caring heart to a vision of change, Ryan is helping the Black Hills.

27

Spelling Made Fun

Try these new ideas to help your child memorize.

Get the coordinates for enjoying this outdoor adventure.

Making a difference in her family and the community.

54 Calendar

34

Searching for fun fall activities?

Here’s a list worth keeping.

to Avoid Common Sports Injuries in Children 28 How 62 The Storefront Decrease the risk with a few simple precautions.

Your connection to local, family-friendly businesses in the area.

Black Hills Families Hills On and Off the Field: Kid pics 34Real 64Black Soccer teaches more than techniques.

4 BLACK HILLS PARENT

Submissions from our readers.

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You and baby For Baby’s Sake is a new website for expectant moms and all South Dakota parents, families and providers.

We invite you to share this resource with your patients and help give every baby the best possible start to a healthy life.

Find out more at forbabysakesd.com

BLACK HILLS PARENT 5

Letter from the Editor Fall is a time of change and new routines. Parents transition their kids from a summer routine to school time schedules; children change grades, classrooms, and teachers; even nature changes this time of year as daylight begins to shorten, and the leaves begin to transition. Change is all around us and is inevitable–it’s a part of our every day life. When we embrace it, we stretch beyond what we thought we were capable of, and we grow.

For this same reason, we are excited to introduce you to the new Black Hills Parent magazine. We changed the size (if you hadn’t noticed), we changed the creative direction (notice the attractive page spreads), we changed the editorial direction (more real family stories, actual advice from local parents, and a bigger and better events calendar), and we changed how often we will connect with you.

At the change of each season–Fall, Winter, Spring, and Summer–you will meet new people on our pages and connect with local parents as they share their advice and experiences.

We invite you to step into this ever-expanding circle of friends who have at least one thing in common: raising a child.

The Black Hills is the kind of place where you feel connected, and much like our publishing team–it’s small, full of talent, and feels like you’re part of a family. Because of the close-knit nature of this community, every story seems to have no more than two degrees of separation from the next.

A writing assignment begins, and Jaci has a friend, whose daughter’s soccer coach is Jenn McClain, who co-coached the U12 Flames softball team to the South Dakota Fastpitch Championship with my daughter Kayla, in 2007. And I’m once again reminded that it’s a small world—and I love it.

Why do we do what we do? To enhance the quality of life of Black Hills parents by providing resources and information that support the importance of parenting in today’s world.

(Because we all know it’s not easy, and together is better than on your own).

We invite you to read more about this season’s topics, and great people in the area, and of course, we look forward to connecting with you on our social media pages and website.

Until Next Issue,

Lisa DenHerder 6 BLACK HILLS PARENT

BLACK HILLS PARENT BlackHillsParent.com 2340 Taggart Road, #1 Rapid City, SD 57701 PUBLISHER Rick DenHerder MANAGING EDITOR Lisa DenHerder AD SALES Sandy Brockhouse SENIOR DESIGNER Chris Valencia PRODUCTION COORDINATOR Andrea Thompson EVENT COORDINATOR Kayla Schmalz MARKETING Jenna Carda DISTRIBUTION David Schmalz CONTRIBUTING WRITERS Jaclyn Lanae,Jenna Carda, Andrea Thompson, Meredith C. Parker DESIGN CONSULTANT John Edwards COVER IMAGES Legacy Photo and Design (family) Johnny Sundby Photography (soccer) David Schmalz (Impact) FOR ADVERTISING INFORMATION: Tel: 605.343.7684 Email: Rick@BlackHillsParent.com © Black Hills Parent. All rights reserved. Reproduction of any part of this publication without the express consent of the publisher is prohibited.

The information included in this publication is believed to be accurate at the time of publishing.

Additional advertiser information, articles, and more is available online at BlackHillsParent.com

Children’s Ear, Nose and Throat problems…

It’s not Kid’s Stuff to us.

At the rapid city medical center

• Ear Infections • Ear Tubes

• Sleep Disordered Breathing

• Tonsils • Childhood Allergies • Adenoids • Nasal Congestion • Childhood Snoring • Sinus Improve the quality of your child’s life. We are experts in treating ear infections, sinus infections, throat infections, and other medical conditions related to the ear, nose, throat and sinuses. If your child is suffering in any of these areas, schedule a private consultation today.

605-342-3280

Dr. Jay White Ear, Nose and Throat Specialist

Rapid City Medical Center 101 E. Minnesota Street Most Insurance Accepted

BLACK HILLS PARENT 7

WHAT’S HAPPENING

Get Connected: Stay Connected Are you new to the Black Hills Parent family? Head over to our website & find resources to help you be the best you can be! Best part–the resources on our site (BlackHillsParent.com) are free to you.

It’s our way of saying welcome to the family, & thank you for reading.

Get Social

Here at Black Hills Parent, we are all about family–and you can join that family by following our social media! From events to words of wisdom–we post information to help you get connected with the best resources, and stay connected with updates on everything parent via Facebook, Instagram, and Pinterest.

/BlackHillsParent

Get tips and tricks or just words of encouragement. Like our Facebook page and follow our posts to interact with other parents and the BHP staff.

@BHParent #bhparent

Share your story and show pictures of the special moments of your life on Instagram.

Follow us at @BHParent or tag #bhparent for those photos that deserve recognition.

/BlackHillsParent

There are countless ideas that run through our head that we wish we could remember.

Follow the Black Hills Parent boards on Pinterest to spark ideas, recall resources, and find what you will need, all in one location.

Photo Submission Upload a cute photo of your children to Instagram, Facebook, or email them for a chance to be published!

Please include their name and the age in your submission. info@blackhillsparent.com

Parent BLACK HILLS

.com

View our

magazine online!

Classroom Cash

Tell a teacher about this great opportunity!

Teachers and the education they bring to children in the Black Hills are important to us at Black Hills Parent. That’s why we support creative endeavors that enrich and enhance student learning!

The Black Hills Parent Classroom Cash is a grant that will provide the selected educator with $100 towards a project that is above and beyond–helping our students learn outside of the box.

Details on the Classroom Cash grant can be found on our website, BlackHillsParent.com.

Parent Connection

Want to get involved with Black Hills Parent?

Sign up for Parent Connection! A monthly email with Q&A’s and advice, this opportunity is a great way to get the information you need.

Go to www.BlackHillsParent.com and sign up today!

Be sure to join us online as Black Hills Parent magazine continues conversations about our Fall topics.

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Black Hills Parent magazine has gone quarterly! That’s right–we will now be publishing four issues each year.

Stay tuned…

The Winter issue will hit stands the first week of November.

Winter-November I Spring-February Summer-May I Fall-August

Until then, Jenna Marketing

8 BLACK HILLS PARENT

Fall Events SEPTEMBER

Black Hills Parent magazine participates in many community events throughout the year. Join us this fall to support these organizations and meet our staff.

Saturday 06-Sunday 07

COME DISCOVER THE PAST AT THE MUSEUM OF GEOLOGY Enjoy our “Fossils of the Badlands” exhibit that brings you back in time and our large marine reptiles that are sure to catch your eye!

Once Upon a Festival at Story Book Island This fundraiser will be fun for everyone. Come in costume and enjoy vendors, games and more.

10-5 p.m. | 1301 Sheridan Lake Rd. | Rapid City | 605.342.6357

Saturday 13

Black Hills Heart Walk A celebration for those who have made lifestyle changes and encourages many more to take the pledge to live healthier lifestyles while raising money.

8-1 p.m. | 526 Main St. | Rapid City | 855.229.4424

Saturday 13

Ups and Downs Buddy Walk Family Carnival Rushmore Plaza Civic Center Fun with an important message at its heart. Celebrates Down Syndrome Awareness month in October and promotes acceptance and inclusion of people with Down Syndrome. Join us for food, music and more!

10 a.m. | 444 Mt. Rushmore Rd. | Rapid City | 605.341.0151

Saturday 27

OCTOBER

6th Annual Great Downtown Pumpkin Festival Visit Main Street Square and venture down Sixth Street and into Memorial Park for a pumpkin catapult, giant Pumpkin weigh off, vendors and more!

9-4 p.m. | 526 Main St. | Rapid City | 605.716.7979

Saturday 25

Scare in the Square Scare in the Square features an afternoon of family entertainment at Main Street Square.

Noon-6 p.m. | 526 Main St. | Rapid City | 605.716.7979

See You Soon, Kayla Event Coordinator

Stop by our Kids’ Zone with fun hands on activities and our museum store filled with great gifts and souvenirs.

CALENDAR EVEN National Fossil DaTS: y, October “Night at the M15 eum” Trick-or-treat us event October 25 3:00-6:00 PM Free

FREE ADMISSION! Fall/Winter Hours (beginning Labor Day): Mondays–Fridays: 9 a.m.–4 p.m.

Saturdays: 10 a.m.–4 p.m.

Sundays and Holidays–Closed 501 EAST ST. JOSEPH STREET, RAPID CITY Located on the South Dakota School of Mines & Technology campus

605-394-2467 e-mail: museum@sdsmt.edu

www.sdsmt.edu/museum-of-geology BLACK HILLS PARENT 9

REAL BLACK HILLS FAMILY

Get to Know the Cover Family T

he Ketterling family loves living in Rapid City, having fun, and spending time together. We caught up with them after the Fall 2014 cover shoot.

Q. How did you meet?

A. We met in Rapid City at a friends surprise birthday party in October of 1997. God played a role in us meeting since I was in Spearfish and had plans to come to Rapid on a Friday night. An unexpected storm postponed those plans and we had to wait until the following night to go. If not for that storm, Jason and I would not have met! And now we have been happily married for 13 years.

Q. How long have you lived in Rapid City?

A. Jason moved here 25 years ago with his family–after a job promotion for his Dad. I moved here to be close to Jason and his family–that was 16 years ago.

Photography: Legacy Photo and Design

Q. Why The Black Hills?

A. We love the Hills–Rapid City is small enough to where you know everyone, yet big enough to offer a variety of concerts, stores, and restaurants. Jason is an outdoorsman so the hunting and fishing opportunities are perfect. Plus, our church, Fountain Springs continues to be a major factor in making Rapid City our home.

10 BLACK HILLS PARENT

Q. What does your family do for fun?

A. Our family loves the drive-in theater, going to Armadillos for the flavor of the day, running, biking, geocaching, fishing, and taking Emmy [a golden retriever] to the dog parks. Plus, Logan is in baseball, has done the YMCA basketball camp, and has competed in two 5K’s.

Macy attends dance, girl scouts, and takes piano lessons.

Q. Does your family use routines?

A. Our family needs routines to function at its best, but I have also learned I need to be flexible when routines don’t always go like I want them to.

Routines help our children become more independent so they can contribute to the family and be responsible for themselves.

Q. What’s your best advice for all parents?

A. We are often our own worst critics, yet whenever I feel overwhelmed I look at my kids and they don’t seem

Jason and Melanie, Logan age 9, Macy age 6.

Jason is a Lieutenant with the Highway Patrol, Melanie is a 4/5 multiage teacher at Rapid Valley Elementary.

overwhelmed! They always seem happy and content.

For all the working parents. I would say: don’t be so hard on yourself, you are doing the best you can and your kids know that. As long as my kids love God, are healthy and happy, I am content to let myself [and Jason] off the hook every once in a while. ■

Banana Bunch Children’s Learning Center A place to Imagine. A place to Explore.

A place to GROW.

Year Round Programs

Nursery, Preschool & School Age Programs • Full & Part Time • Emergent Curriculum • A Starting Strong Provider • Licensed School Age Summer Camps Transportation to & from local schools Hours: M-F 6:00am - 6:30pm

605-341-2333

924 E St Patrick St • Rapid City

BLACK HILLS PARENT 11

FAMILY BUDGET

Make The Most of It: UPCYCLE AND REPURPOSE:

Fruits and Vegetables Enjoy the season’s bounty for a fraction of the cost. Co-ops, like Bountiful Baskets (.org), allow contributors to purchase baskets of fresh produce–at an affordable rate–on an every other week basis.

Order Your Eating There is a logical order to eating fruits and vegetables. Eat those that ripen the fastest first to avoid waste. Based on a once-aweek shopping schedule, get the most out of your fresh produce.

DAY OF PURCHASE = DAY 1 DAY 1- 3 Bananas Strawberries Green Beans Corn

DAY 6-7 Oranges Watermelon Bell Peppers Tomatoes

DAY 4-5 Grapes Pineapple Lettuce Cucumbers

AND LONGER: Apples Carrots Potatoes Celery

12 BLACK HILLS PARENT

Kids Eat FREE SLIDERS BAR AND GRILL RAPID CITY

Sunday Special: Kids eat free all day with a regular price adult entrée.

Slidersbarandgrill.net

BUFFALO WINGS AND RINGS RAPID CITY

Monday Special: Kids eat free all day with a regular price adult entrée.

Buffalowingsandrings.com

PIZZA RANCH RAPID CITY

Wednesday Nights: Free kid's buffet with the purchase of an adult buffet at regular price. 4-8 p.m.

Pizzaranch.com

COUPON BOOK Featured Deals PURC H ONLINASE E

www.blackhillscoupons.com

How to Save on

Instead of tossing out old baby gates and furniture, repurpose and breath new life into weathered items. For inspiration and ideas, go to our website, BlackHillsParent. com, and click on the Pinterest icon. Our boards will inspire your repurposing projects and so much more.

Must present actual coupon from the Black Hills Coupon Book for valid offer.

CHILI’S

Free Chips and Queso Each Month ($79 Value)

FAMILY THRIFT CENTER

$10 Off a purchase of $75 or more ($10 Value)

PAPA MURPHY’S PIZZA

Buy Any Large Pizza At Regular Price Get A Large Fave Free ($6 Value)

From the Farm to Your Table: For farm-fresh locallygrown affordable fruits and vegetables there is no better place than The Black Hills Farmers Market. Held 9a.m.3p.m. Tuesday, Thursday, and Saturday, July through October at Founders Park–1510 West Omaha Street in Rapid City. Come help The Black Hills Farmers Market celebrate 25 years of service in the area. Get to know your neighbors by meeting farmers, gardeners, ranchers, and other local vendors and help support their trade. Enjoy delicious produce all season long from the farmers market and make a friend or two in the process.

Wear it

again, am

402 E. Fairmont Blvd.

Mon .-Fri. 9-6 • Sat. 9-5 • Sun . 1-5

OPEN FOR PLAY THIS FALL!

ROOSEVELT PARK SWIM CENTER (605) 394-5223 Swim Lessons (All Ages) Water Exercise Classes Land Exercise Classes Birthday Parties Racquetball Lap Swim Open Swim Kid’s Night Out Chocolate Splash Tykes Taekwondo American Red Cross Health & Safety Classes including: CPR Classes Babysitting Classes Lifeguard Training

ROOSEVELT PARK ICE ARENA (605) 394-6161 Public Skate (Skate Rentals available) Birthday Parties Ice Rentals (Skating & Broomball) Learn to Skate (ages 4 – adult) Learn to Play Hockey (ages 4 – adult) Intro to Curling Youth & Adult Drop-in Hockey Freestyle Drop-in (Freestyle 1 and above) Adult Hockey League

OTHER RECREATION PROGRAMS (605) 394-4168 Strider Camp & Clubs Young Athletes Open Gym & Gym Rentals Fall Tennis Lessons (ages 2 – adult) Adult Flag Football Adult Volleyball Leagues Adult Dodgeball Leagues Adult Basketball Leagues Special Events & Many More!

www.wearitagainsam.com

BLACK HILLS PARENT 13

shhhisssshhh music to a cook’s ears THE U LTIMA TE SOURC EF ALL TH OR INGS KITCH EN!

A Little Commitment Become a better parent by taking a little ‘me-time’.

By: Andrea Thompson

B 605-341-5044

2210 North Haines Avenue, Rapid City, SD cooking@SomeonesInTheKitchenSD.com

www.SomeonesInTheKitchenSD.com

eing a parent is tough. You have a busy schedule, and it can be too easy to give in to exhaustion. You give everything you have to your children, to provide the best life for them. But, in giving so much of yourself to others, you are probably neglecting the most important person–you.

You can only give what you have inside. In order to be the best parent you can be, you must take care of yourself first! Rapid City mom, Courtney Holzer states, “I used to not believe that ‘me-time’ was that important, but in the last couple years I have realized that it is huge. If I take a little time to myself I am a way better wife, mother, and a nicer person in general.”

Take control of your own success by starting small. Make daily commitments and stick with them. Try the following ideas: 1) COMMIT TO YOURSELF Start with 10 minutes

a day to do something just for you, with no interruptions. Pick a few mains goals for your week and write them down. Then visualize your week going just the way you want.

2) MAKE SPECIFIC PLANS Alisha Butterfield, local Rapid City mom states, “It is really easy to visit with a friend and say we should get together sometime–and then sometime never comes. I find it works a lot better to ask someone, ‘Does Tuesday work for you?’ and then go.” The more specific you are when making plans, the better chance you will actually do them!

3) DON’T GIVE UP Let’s face it–there will be days where things don’t go the way you planned. It may take re-committing daily to accomplish the changes you would like to see. If you fall into old routines, pick yourself up and start fresh right where you are.

Don’t dwell on your mistakes–celebrate successes, no matter how small.

One sure way to create the kind of family life you want, is to make daily choices that take you in the right direction. Don’t wait, commit to a little ‘me-time’ today–you and your family are worth it! ■ 14 BLACK HILLS PARENT

Impacting Health Care

Nursing at SDSU. Looking for a career in health care?

We have a nursing degree for you!

Become a registered nurse (RN), nurse practitioner, administrator, educator, researcher or a clinical nurse leader today.

SDSU nursing programs are offered at Rapid City and online.

Fall classes starting soon.

College of Nursing

Call: (Toll Free) 1-888-819-1725

South Dakota State University 1011 11th Street Rapid City, SD 57701

Email: Patrick.Fink@sdstate.edu Web: sdstate.edu/nurs

Home:

Where it all begins‌

Home ownership creates positive environments for raising families.

Children in stable homes learn and achieve more in school.

NeighborWorksÂŽ Dakota Home Resources will help you find the home you have always wanted at a price you can afford.

605-923-6007 or 605-578-1401

www.nwdhr.org

A non-profit organization assisting western South Dakota residents with purchasing, repairing, and retaining their homes.

BLACK HILLS PARENT 15

PARENTING ADVICE

How to Simplify Your Life…

With Consistent Routines Help make your family life easier by implementing rock-solid routines.

16 BLACK HILLS PARENT

A

re nights and bedtime crazy at your house?

Are mornings chaotic?

What if there is one tweak that could make your family’s routine rock solid and get everyone out the door on time?

Here is an idea to help you do just that.

Most mothers can tell you firsthand one of the biggest reasons they haven’t lost their mind is because of their one secret weapon: routines. And if that’s what it takes, your family may need one, too!

Adults may find routines to be too much work to implement, or too rigid, but when you’re juggling raising kids, working, running a household, and

making certain you have date nights–establishing daily routines for your family is crucial.

Routines help provide structure and order in your home, and help kids function better because they know what’s coming next. Like any new schedule, consistency is the key to success. So, if you’re feeling like you family routines are as rusty as an old doorknob–or maybe even nonexistent–here are a few tips to help you polish them up and add some shine.

THE IMPORTANCE OF ROUTINES

Imagine you work at a job where the company lets the employees come and go as they please. Where the norms are: you don’t have to meet deadlines, and when you “don’t feel like it” you don’t have to. While that might actually sound appealing–having a nonschedule like that would very quickly result in chaos, and be disastrous for the future of the company. The same is true for families–especially children.

Routines are your family’s consistent, everyday procedures.

I FOUND I WAS REPEATING MYSELF ALL OF THE TIME, SO I MADE A CHART TITLED “AM I READY FOR MY DAY” LISTING IN DETAIL WHAT THEY NEEDED TO DO AND PUT IT ON THE FRIDGE. IT HAS BEEN VERY HELPFUL. I READ IT OUT LOUD TO THEM ABOUT 5 MINUTES BEFORE WE LEAVE SO NO ONE FORGETS ANYTHING. COURTNEY HOLZER, RAPID CITY MOM OF 6 Those sequence of actions that get done by the same people, in the same way, at the same time. Parenting and family researchers, as well as some local parents we spoke to, suggest that consistent routines provide a sense of security for children and help them function at a higher level. The predictability of consistent routines help children feel more comfortable and secure. As a result, their confidence and independence builds from a very young age.

Effective routines take

CUT 20 MINUTES FROM YOUR MORNING SCHEDULE Do one or more of the following activities the night before to cut at least 20 minutes from your morning routine.

Make Breakfast Make an egg casserole and refrigerate it. Warm for a quick breakfast. By making the main part of breakfast at night, you’ll cut significant time from your morning routine.

Organize Lunches From sandwiches to chopped vegetables, many items can be prepared and refrigerated the night before. It only

takes seconds to put already prepared lunch items in the box.

Choose Clothing There’s likely some fuss about what clothes to wear, unless your children wear a school uniform.

Instead, choose an outfit with your child at night.

Likewise, choose your own clothing at night so you’re not scrambling for something to wear in the morning.

Watch the Weather Forecast Check the weather before going to bed for a

glimpse of the next day’s forecast to help you plan the family’s attire and activities for the next day.

Put Fuel in the Car Make it a practice to glance at the fuel gauge on your way home at night to avoid the low-fuel light coming on while on the way to school.

There’s one more important thing you can do to help your personal morning routine: resist the temptation to hit the snooze button.

forethought and planning, but don’t need to be complex and overwhelming. So how do you get on your way to implementing a rock-solid, daily routine? Consider one typical day and divide it into these manageable chunks: ROUTINE #1: MORNINGS

Create routines with timelines that allow enough time for a child to complete each of the tasks. Alisha Butterfield, Rapid City working mom of sons Michael (13) and Alec (10), knows how much time it takes each of her children to get ready in the morning. “Rather than making them speed up, I have learned it is best to wake them up and give them adequate time for their pace.”

Will electronics be a part of your morning routine? Some choose to use the ‘work before play’ rule, meaning everyone is completely dressed, fed, and ready to go (backpacks and lunches included) before games. Mornings typically have enough going on without the distractions of T.V. and games, so Rapid City stay–at home mom, Chelsea Anderson, implements the ‘no T.V. before school’ rule for her children, Emily (11) and Jackson (7). But they don’t mind, “It’s just the » BLACK HILLS PARENT 17

PARENTING ADVICE

LOCAL MOM’S #1 TIMESAVING TIP IS: PICK OUT CLOTHES AND PACK LUNCHES THE NIGHT BEFORE. way we do it at our house, and it works.” says Emily.

Have easy, healthy breakfast options available for school days. Forget the omelets and hash browns. Instead, have selections like oatmeal, English muffins with peanut butter, smoothies with protein powder, a few hardboiled eggs, or an egg casserole that has been cooked in advance.

After breakfast, have children finish their personal grooming, teeth brushing, and gathering their backpacks and school items.

Finally, whether from your front door or the school door, send them off with smiles, kisses and encouraging words for a positive start to their day.

ROUTINE #2: AFTER SCHOOL AND HOMEWORK

Depending on your children’s ages, you will need to allow for time to unwind when they get home from school.

Question is, will it be before or after homework? And does homework get done before or after dinner?

Whether you have a sitter until you get home, or you are at home when they arrive, the routine should stay the same.

Older kids may have afterschool activities. When they come home, have them put their things away, eat dinner, and complete their chores. Then it’s 18 BLACK HILLS PARENT

EASE BACK INTO SCHOOL ROUTINES Practicing without pressure will help make these routines second nature by the time school is well underway. To ease the transition, about a week before the first day of school, start their bedtime routine about 10 minutes earlier each night and wake them up 10 minutes earlier each morning, every day, until they’re back on track Make sure kids understand their new schedules.

That goes for at school and at home! Older kids may find a day planner useful for tracking classes and homework assignments;

younger kids may need a little more assistance. Try visual aids, like a chore chart to make things more manageable.

QUESTIONS TO ASK AS YOU REMOLD YOUR FAMILY ROUTINES:

Put in place a routine for homework.

Breaking the nightly assignments into manageable steps can help your child avoid feeling overwhelmed. If you have children who don’t have homework, give them something busy to do while you work on dinner. It doesn’t have to be complicated–coloring, reading, or sorting blocks will work.

Will they have to lay their school clothes out the night before; make their own breakfasts; their own lunches?

off to finish homework, shower, and get outfits ready for the following day. If there is free time afterwards, let them have an activity of their choice.

ROUTINE #3: DINNER

Even if the evening meal isn’t served at the same time each night due to work and other commitments, you can still have routines. Children can set the table while you cook; and if they

What will we do for bedtime and morning routines?

How long does the walk or bike to school take?

What time does the bus show up and how long does it take to get to the corner?

What time do we have to leave?

are older, they can help make salads or side dishes. “I have found that if my boys help me in the kitchen with the cooking they are more likely to eat and enjoy what we made,” says Alisha. For the table routine, give thanks, eat, chat about the day, and then everyone helps do dishes and put things away.

Sometimes it’s only 20 minutes at the table together, even so, kids really do benefit »

Quality early education helps prepare tomorrow’s employees and leaders. Starting Strong provides a foundation for: • School readiness • Positive attitudes toward education • Fewer problems with truancy and delinquency • Higher graduation rates • Higher earnings and success later in life Starting Strong Rapid City gives 3- and 4-year-old children from low-income families the opportunity to enter school ready to learn.

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PARENTING ADVICE

GET KIDS INVOLVED IN BACK-TO-SCHOOL SHOPPING Sure, it may be faster to go shopping by yourself, but make it an annual routine to let kids fill the cart and cross off items on the list. It will keep them involved and excited about getting back to school.

from that family time. “Sitting down for a family meal was a tradition I grew up with,” shares Averie Georgas, mom of two boys, Apollo (4) and Nikos (2).

“My husband Yanni and I feel it’s important to continue this routine with our family.”

ROUTINE #4: EVENINGS AND BEDTIME

Whether they are off to school or going to daycare in the morning, children benefit from going to bed at a consistent time every night. Decide on a bedtime for school-nights, plan backwards to allow time for

them to complete the bedtime procedure, and stick to it!

A lot of the evening routine has to do with preparing for mornings. Chelsea advises to get as much done the night before as you can. “Having kids choose their clothes and pack lunches at night saves so much time, and helps make mornings so much less chaotic.”

Averie, also a Pinedale Elementary teacher agrees with the helpfulness of getting things done at night, “Being a teacher of 9 and 10-year-olds, I encourage them to prepare what they need before going

Have kids try on their fall clothes. After a summer of living in shorts, growth spurts may get missed until you see them in long pants.

Buy school supplies far in advance. If you shop the weekend before school begins, you may find stores are out of some of the items on your list. Buy early to avoid the frantic drive all over town.

Check their shoes as well. Their feet may have grown too, and those close-toed shoes won’t fit the same as their sandals and flipflops.

to bed, rather than waiting for morning to do it. I believe this makes busy mornings less stressful, in fact, it’s a practice I use for myself.”

After a little preparation, it’s brushing teeth, potty, PJs, and prayers.

Nighttime routines that include some quiet time together– reading a bedtime story or just cuddling and talking–gives children the sense that all is right in their world.

20 BLACK HILLS PARENT

Pull out their backpacks and lunch boxes from last year. Decide what, if any, can make it another year and what needs to be replaced.

ROUTINE #5: YOUR OWN

Don’t forget about yourself when it comes to establishing routines.

Parents need to build in time for their needs, too. Alisha advises, “As a mom, almost everything I do revolves in some aspect around my family, but I always feel so much better after taking a little time for just me.

I love to read, so I take at least 30 minutes every night after the kids go to bed to read.”

If you don’t schedule personal time each day, guess what—you won’t have any!

New Newly New SEASON. FASHION. COMPLETED EXPANSION.

“IF KIDS KNOW WHAT IS EXPECTED OF THEM AND WHEN IT IS EXPECTED TO BE DONE I FEEL YOU GET MUCH LESS RESISTANCE FROM THEM ABOUT COMPLETING THE TASK.” ALISHA BUTTERFIELD, RAPID CITY MOM Remember: routines don’t happen overnight. They need to be thought out and established, then regularly followed. Make a list of how you’d like to see your family’s days flow and then build your routines around that.

As you find what works best for you always stay flexible, because as you know, no two days are ever really exactly the same with kids. There are surprise elements that pop up, breakdowns, sickness and an entire list of other things that can happen to change your day.

Keeping all of this in mind, your routines will soon become your secret weapon, too! ■

MEALTIME HELP

A book review of: 7 Day Menu Planner for Dummies Flavorful, nutritious meals that can be prepared quickly, easily, and economically. 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning.

This book over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money.

“The book is filled with helpful tips on how to give your family healthy meals that are easy to make and won’t break the bank.”

Sharon Y.

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ENTER TO WIN A $100 GROCERY GIFT CARD! To enter ‘like’ our facebook page, South Dakota Farm Families, and tell us your favorite “fall food” underneath the “contest” tab.

The more creative/delicious the better!

Contest begins: Friday, August 1, 2014 Winner announced: Friday, October 31, 2014

BLACK HILLS PARENT 21

10 TAKE A MOMENT

when they achive new things

Compliments

Children Need To Hear

When we receive an unexpected compliment, it can make our day. So, why not do the same for your kids? Take notice of praiseworthy efforts; let them know you’re happy to have them as part of the family; take a moment to say you’re glad to be their mom or dad. Kids benefit from knowing that we notice their positive behavior and that we value them.

Whether the achievement was in math, sports, or dance, a well-placed compliment allows them to know that challenging themselves to grow is good.

“Nice work! I’m not at all surprised, you worked hard to get that grade.” “Wow! Your hard work really paid off.”

for helping around the house

“I appreciate your help taking out the trash (doing the dishes…putting the groceries away). Your good attitude makes a difference.” Kids who are told they make a difference in their family, will repeat those good actions.

the qualty of their work Children

doing a job at a high standard is always worth declaring. “This is one clean kitchen, sister!” “You mowed the lawn right up to the edge. Way to go!”

effort–even if the results are not the best In our role as teachers, we can

use compliments as we teach helpers what went wrong to motivate continued efforts. When the effort ends up making a mess, it’s a good time to say, “I’m happy about your willingness to help.

Next time we’ll work on how to get the trash to the curb without leaving a trail.”

for self-control

When you see your children stay calm, walk away, or take a few breaths to evaluate before responding–compliment them for staying in control of their reactions.

“It gives me a lot of confidence to know you stay in control when it’s not going your way.”

their style and design choice

their character In a world where integrity is

neither regularly taught nor generally expected, compliments can make a big difference. When you see your child being honest, kind, generous, and trustworthy take them aside and offer praise about their good character traits. Psychologists explain that people strive to do more of what brings praise from others.

“I can tell you put a lot of thought into decorating your room.” “When it comes to putting together an outfit, you certainly have a flair for fashion.”

Let them know their creativity is brilliant.

You don’t need to limit compliments to your own range of tastes.

respect and obedience

their decisions

Children who get a lot of attention only for bad behavior tend to repeat those behaviors because they learn it is the best way to get our attention. Rather than waiting for disrespect or disobedience (then coming down like a ton of bricks), try noticing respect and obedience: “I don’t always remember to tell you, but you are an awesome young man, and I appreciate the way you treat (talk to) your mother.”

22 BLACK HILLS PARENT

Compliment children when you see them evaluate all their options (what to wear… eat…do), consider the outcomes,

MAKE A BIG DIFFERENCE 4 PROUD MOMS ON THE LASTING EFFECTS OF COMPLIMENTS

and then make a decision. “I like how you thought through your decision.” “I’m proud of you for thinking that through and making a good choice.” Their use of critical thinking and decision-making skills mold them into stronger and more independent individuals.

for simply being them Your

children need to understand they are loved and valued just because they are. “I love being your mom (dad), and I love you just because you are you.”

The need for affirmation is like a tire with a slow leak, which though pumped up one day must be blown up again the next day. We all have an ongoing need for affirmation, and initial compliments need to be followed up with reminders. Striving to fill children often with compliments will keep them rollin’ for a lifetime. ■

Make it a practice to compliment a child and the adults whenever you see a mannerly family in a restaurant.

What a reward to see the pride on the face of a child caught doing something good. The effects are lasting. Just take it from these moms:

When someone takes the time to stop and say something—that is an awesome feeling. My daughter was smiling all the way home, she was so proud. She called her grandparents and also told her teacher. Feeling Blessed

Having received such a compliment, it’s a proud moment for us as parents. It’s a great feeling to know that we’re actually doing something right when our children behave.

Thank you to those who pay the compliments! Proud Mom

It’s stressful to eat out with 4 boys…dining at restaurants can be tricky. We do get a lot of compliments and it sure is refreshing. Just yesterday while dining I felt like the boys were bothering others and were not on their best behavior. When we finished a gentleman came over to let us know how well behaved our kids were and how nice it was see.

Here I was not comfortable with their behavior yet it was still polite.

I guess I need to relax a bit.

Mom of Four Boys

I love this! It is such a teaching moment for us as parents about how people DO notice how we act!

When they do start to act out we can remind them about that nice person who noticed when they were good :) Mom of Five

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BLACK HILLS PARENT 23

WORKING TOGETHER

Parents Team Up With Teachers The more well planned the relationship between a parent and a teacher is, the higher the student achievement will be.

Studies show students do better academically, and socially, when teachers and families plan and build positive relationships with each other. Begin to build a more personal parent-teacher relationship with the following suggestions: MEET THE TEACHER

Many schools offer an open house night, back to school activities, and other events prior to the start of the school year.

These events allow parents and students to come to the school, tour the classroom, and meet the teacher. Take the opportunity to attend with your student to meet the new teacher and see their classroom. Make it a brief introduction, putting a face with a name. If you need an in-depth conversation to help the teacher better understand your child, schedule a separate time for privacy.

REACH OUT

If you miss a face-to-face meeting with the student’s teacher-emails, phone calls, and visits to the classroom are also suitable ways to communicate with teachers and keep informed about your child’s progress.

Discuss appropriate times and preferred means of contact with each teacher.

24 BLACK HILLS PARENT

MAXIMIZE CONFERENCE TIMES

Parent-teacher conferences are often scheduled at the time of the first report card for the school year. This is another chance to talk oneon-one about your student’s progress. The conference is a another opportunity to launch a partnership between parent and teacher that will function during the remainder of the school year.

UTILIZE YOUR TALENTS

Here comes the big “V” word again, but it’s true—one of the best ways to form a relationship with your child’s teacher is to v-o-l-u-n-t-e-e-r in their classroom. Depending upon your availability, interests, and the needs of the school, the opportunities are endless and the benefits are immeasurable.

First, take an inventory of your skills and interests. Are you fluent in Spanish; a math or technology wiz; an origami expert? Helping in the classroom can also include: crafts, changing bulletin boards,

It doesn’t matter if the children in your life are just beginning kindergarten, or their senior year of high school—get the school year off to a successful start by forming a positive partnership with your child’s teachers.

hanging artwork, reading with children in a small group, or just offer an extra set of hands for filing and organizing.

STAY INVOLVED

Show up for school events.

Attend class performances, chaperone field trips, help with playground supervision, or help in the lunchroom. The teacher will appreciate your efforts, and it will give you a chance to see how the teacher runs the classroom and how they interact with their students.

Begin communicating with your child’s teacher within the first two weeks of school, rather than waiting for the first scheduled parent-teacher conference.

JOIN A PARENT ORGANIZATION One important

Parent-teacher organizations give parents and teachers a possibility to interact outside the classroom.

These events provide opportunities for you to meet and communicate with other parents, as well.

If you’re still at a loss for how you can help- just ask! Principals, teachers, or PTA members will be glad to help you think of something to match your skills with the opportunities available. Even if you have never volunteered, it’s never too late to start.

study found that when parents volunteer at school, the performance of ALL the children at school, not just their own, tends to improve—a benefit for the whole community!

GEAR Up

SAY THANKS

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Verbally acknowledge what the teacher is doing for your child. Recognize them on their birthday, holidays, and as random acts of kindness—they always appreciate it. ■

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BLACK HILLS PARENT 25

OUR COMMUNITY

MAKING an

Ryan Chocholousek

By: Andrea Thompson Photography: David Schmalz

BackPack & Volunteer Coordinator Feeding South Dakota Organization

“T

he need is here. You don’t have to go to a third world country to find it.

Step out your back door and you will find children going hungry every day. That’s why I do what I do,” states Ryan Chocholousek (pronounced ko-ko-low-check)— BackPack Program & Volunteer Coordinator for the Feeding South Dakota Organization.

To volunteer: Visit www.feedingsouthdakota.org Email: ryan@feedingsouthdakota.org All donations can be mailed to: The BackPack Program 1111 N. Creek Dr. Rapid City, SD 57703

26 BLACK HILLS PARENT

“There are kids all around us going without food every weekend. I have been blessed so much in my own life—I want to be a blessing to those kids.

But, it takes our entire team of people here to keep us running.

My fellow employees, and the volunteers, are the reason we can keep hungry people fed!”

The BackPack Program gives a bag of food to a local child in need that is child-friendly, nutritious, nonperishable, and easy to prepare and eat. Each BackPack offers enough food for children to easily assemble into six healthy meals over the weekend when schools are unable to provide breakfast or lunch. Part of the BackPack Program’s mission is to distribute to local children discreetly— freeing parents and children in need from the stigma of being a part of a food program. Last school year, the local BackPack Program gave 1,800 bags of food to children in need in 33 schools in the Black Hills.

Demand is at an all time high and there is a waiting list for the BackPack Program. For families and individuals that want to give, $150 is all it takes to feed a child every weekend for the entire school year. Volunteers

“One of my biggest goals is to work myself out of a job,” says Ryan. “I wish there was no need for an organization like ours.

But, in the mean time, we will keep fighting.”

Pictured are Ryan, his wife: Kelly, son Charlie (3yrs), and daughter Cora (9 mo). Ryan and Kelly met on a blind date and took a few months before falling for one another. Their family is a selftitled, “bunch of goofballs” who love exploring the Black Hills area and giving back to their community.

are welcome to join in the effort to pack backpacks and organize inventory, as well. Your time and donations make a big difference in the lives of children who would otherwise be going with little to no food for two days over the weekend.

For families in need, Feeding South Dakota encourages you to speak with your school staff, school counselors, and social workers to be placed on the BackPack Program waiting list for the upcoming school year.

“One of my biggest goals is to work myself out of a job,” says Ryan. “I wish there was no need for an organization like ours.

But, in the mean time, we will keep fighting. As long as the need exists, we will be here to help.”

People like Ryan are getting the word out and helping put food in the mouths of children to create a brighter future for them.

Thank you for feeding the Black Hills Area, Ryan! Thank you for ‘Making An Impact’ in our community! ■

IMPACT Magazine is currently taking nominations for the next edition of ‘Making An Impact’. Know someone who is making a difference right here in the Black Hills? Nominate them by sending their name and a summary of their Impact in the community to editorial@blackhillsparent.com

LEARNING

Spelling Made Fun The key to reducing spelling-practice boredom is to make memorizing fun.

If you are like most families, helping your children learn to spell can be a challenge—often full of frustration, sweat, and even tears. Spelling requires memorization, dedication, and practice. If the traditional method of writing words out multiple times isn’t working, what can you do to help your child get the grades they deserve?

Utilize the mediums you already have in your home to help your little speller have fun while learning their weekly words. Here are a few ideas to aid your child in the long-term goal of becoming a world-class speller.

ART Turn arts-andcrafts into interactive spelling lessons.

Set aside the pen and paper, and think outside the box.

EXERCISE Get moving! Try combining your weekly spelling words with your

favorite physical activity. Studies show people retain more when they combine learning with some form of exercise.

GAMES Get the whole family involved in playing your favorites—like hang man and crossword puzzles—or have your family invent a fun, new spelling game with Scrabble tiles.

MUSIC Putting your child’s spelling list to a familiar, catchy tune will help them remember the spelling of a word. For example, use the tune of

For YOUR aspiring

B-I-N-G-O, and bingo was his name o, with any five-letter word.

TECHNOLOGY Practice weekly spelling lists by experimenting with font sizes, colors, and shapes.

Websites like pbskids.org offer spelling games that engage children while making spelling fun.

Try several, or all, of these methods— keeping your child’s preferences in mind. Then, switch it up, add your own twist, and get your children on a fast track to spelling S-U-C-C-E-S-S! ■

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BLACK HILLS PARENT 27

PREVENTION TIPS

28 BLACK HILLS PARENT

How To Avoid Common Sports Injuries In Children From skateboarding and bike riding, to playing soccer, volleyball, and football–injury may be inevitable whether we like it, or not.

H

ow can you minimize it all? Or better yet, how can you avoid it?

Here are a few fundamentals to help you get through this season with minimal injuries and off to make more memories in a safe, fun way.

TIP #1 START WITH A PHYSICAL EXAM

A complete physical exam at the beginning of a season is a must. Some school districts require it­— check with specific associations for policies. This is a routine examination to check overall health and what the body is able to handle.

So what can you expect during these visits?

Doctors usually take the height and weight, blood

DID YOU KNOW? A well balanced diet with plenty of lean protein and dairy can help strengthen muscles and bones to make them less susceptible to injury.

pressure, and listen to the child’s heart and lungs.

They will often check sight, hearing, and teeth, too, with the addition of a flexibility test.

There are choices between an athlete’s physical and a regular check-up physical. Both are important, but the annual physical is a more thorough screening.

Be prepared to discuss your child’s allergies, current medication, past orthopedic problems or fractures, family disorders, history of a concussion, or any questions you have about your child athlete.

TIP #2 STRETCH IT OUT Warm ups and stretching are important in any activity. It gets the blood and oxygen flowing and » BLACK HILLS PARENT 29

PREVENTION TIPS MAKE AN ADJUSTMENT Chiropractic care offers a balanced approach to treating and healing sports injuries by using adjustments to help the spinal segments return to normal mobility.

When initially visiting a chiropractor’s office, you will

discuss the injury and the particular physical demands of the sport that is played. The doctor will give a thorough examination, check posture, gait, ranges of motion, and take x-rays of the injured area in order to make a correct diagnosis and treatment plan.

loosens the muscles giving them more flexibility and leeway in the athlete’s mobility, increasing the performance ability. This also means less injury since the muscles are not stretching beyond their limits.

IF THERE IS ANY QUESTION ABOUT YOUR CHILD’S HEALTH OR INJURY—SEEK ADVICE FROM A PHYSICIAN, PHYSICAL THERAPIST, OR CHIROPRACTOR.

TIP #3 USE A MOUTH GUARD Most kids hate wearing mouth guards–it’s a fact. But having a properly fitted guard can help prevent bloody tongues, cut cheeks and lips, or becoming a toothless wonder. Everyone that participates in an activity that poses a mouth injury risk should wear a mouth guard.

According to Colgate’s research, between 13 and 39 percent of dental injuries happen while children are playing sports. About 80 percent of all dental injuries affect at least one of the front teeth.

Whether you spend a few dollars or buy the best of the best, it will reduce the risk of dental injury and the hole in your budget. Dentists offer custom-fit guards, and there are “boil-and-bite” and ready-made guards that can be found at sporting-goods stores, too.

TIP #4 EYE PROTECTION IS A MUST More than 90 percent of all eye injuries can be prevented with the use of protective eyewear.

The most common eye injuries are: blunt trauma (a black eye to a facial fracture), cuts, or pieces of something in the eye.

Each of these can be avoided with the use of shatterproof glasses. If your child wears corrective lenses, an optical prescription may

WHEN STRETCHING SHOULD BE DONE Stretching should be relaxed, gentle, slow, and thought of as important preparation before activity. Ideally, a mild warmup, such as a five-minute jog, should precede the stretch.

Then work from the shoulders down to stretch all parts of the body. Finally, go back and do more stretches with the areas of the body that will be used the most during the sporting activity.

30 BLACK HILLS PARENT

Stretching done as part of a warm-up should be dynamic (moving), meaning arm circles, leg swings, or torso twists.

Never be jerky or perform stretches with a bouncy movement.

After the activity, make time for static stretches— concentrating on the muscle groups used in their exercise.

(An example would be calves, hamstrings, and quads after

running). Show your child how to stretch into a position where they feel the muscle being activated (the sensation is of tightness, not pain), and then hold, without bouncing, for 20 to 30 seconds.

If your child has any injuries, consult a physician, physical therapist, or athletic trainer about the safest and most effective kids' stretching exercises for them.

need to be added to the sports lens. The most suggested lenses are 3-mm polycarbonate, which are lightweight, impact-resistant, and thin.

TIP #5 EASE THE PAIN Sore joints and muscles can be an outcome of increased intensity. Most athletes begin to feel sore 12 hours after activity, but the discomfort can peak anywhere from 48 to 72 hours later. Don’t worry!

It’s not always a bad sign.

When muscles are building and getting stronger, the body is repairing what is already there.

Remember, if there is any question about your child’s health or injury; seek medical attention from a physician, physical therapist, or chiropractor.

TIP #6 THE RIGHT SIZE GEAR On the field and court or just out and about, it is always best to wear the right sizes. From shoes and cleats, to helmets and padding, equipment needs to fit properly. If it is too big, or too small, the gear is not doing its job. This can lead to injury as if no precaution was taken. Going to a sporting-goods store and talking with someone who is familiar with sizing, or talking with your child’s coach can help you to find the perfect fit.

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Where Rockstar Children Are Found Sports Performance, Kinesio Performance Taping, Increase Strength, Reflex, and Agility TIP #7 STAY HYDRATED Staying hydrated before, during and after sports helps your child’s body stay healthy and strong.

Thirst is a poor way to judge hydration. Instead keep your athlete on a regular schedule of fluids.

You’ve done all you can to prevent injury, but things happen, and at some point you may need medical services. Fortunately, each Black Hills community has reputable medical care that provides an array of services. From full hospital services and urgent care clinics, to physical therapists and chiropractors—there are options for you to choose the care you need for your young athlete. ■

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BLACK HILLS PARENT 31

INJURY TREATMENT

R.I.C.E. FOR INJURIES WHAT IS R.I.C.E.?

R.I.C.E. is an easy way of remembering how to treat an injury immediately after it has happened.

BREST is the first thing. Stop the athlete from performing the sport and immobilize the injury.

STATS ON INJURIES

More than 2.6 million children in the U.S. – up to age 19 – suffer sports injuries severe enough to require emergency-room treatment, according to the Centers for Disease Control and Prevention.

Of those, Safe Kids Worldwide

32 BLACK HILLS PARENT

reported the top injuries to the body with ankles (15 percent) and head (14 percent) being the most common. Over 400 thousand child athletes in the U.S. were seen in the Emergency Room in 2012 for a strain or sprain and close to 160 thousand diagnosed concussions.

BICE should be applied as soon as possible to the affected area to help relieve pain and reduce swelling. Ice should be applied for about 15 minutes every few hours during the first 24 to 48 hours. Place a thin towel between the skin and ice to prevent ice burn.

BCOMPRESSION is used to control swelling. Wrap an ace wrap bandage, or whatever you can find to do the job, around the injury and wrap it firmly but not tightly.

Check repeatedly to make sure the bandage is not too tight.

STEPS TO TAKE IF INJURY OCCURS:

If your child does experience an injury while playing sports you should do the following: • It is always better to be safe than sorry! Have the injury looked at by a doctor within a few hours of the injury.

• Follow the advice of the doctor completely and see a physical therapist if needed.

• If you do not see improvement within a few days after the injury it may be necessary to get a second opinion on the injury or see an orthopedic doctor.

• Avoid physical activity for a few days and try to rest the injured area as much as possible.

• When your child is released to resume sports, do everything to protect the injured area from further harm!

SPORTS INJURY QUIZ

ANSWERS: 1. Annually 2. All sports – especially ones with player contact 3. To prevent trauma, breaks, cuts and little pieces from getting into the eye 4. Rest, Ice, Compression, Elevation 5. False.

BELEVATION also helps to reduce swelling. Raise the injured limb above heart level for the first 48 hours. The effect of gravity can cause fluid from the injured area to be released and slow down the healing process, as does movement, which is why it is important to rest the limb. ■

1. How often should your athlete have a physical?

2. Which sports should athletes wear a mouth guard?

3. Why do young athletes need eye protection?

4. What does R.I.C.E. stand for?

5. If the helmet is too big for your child, it is ok – they will grow into it. True or False?

BLACK HILLS PARENT 33

REAL BLACK HILLS FAMILIES

LOSSES–BOTH IN SOCCER AND IN LIFE–ARE A GREAT OPPORTUNITY FOR GROWTH AND IMPROVEMENT, A CHANCE TO LOOK BACK AND SEE WHAT COULD HAVE BEEN DONE DIFFERENTLY. “WINNING IS FUN, BUT LOSING TAKES HEART.” – COACH JENN MCCLAIN 34 BLACK HILLS PARENT

On and off the soccer field “Soccer is something we all enjoy,” says Kyoko Mumm.

“It gives us something to get together for.” Kyoko and her husband Josh are master soccer parents. Their oldest child, Amou is a freshman in high school and has been playing for a full decade of his fourteen years. His younger brother, Kaito is 10 years old, and has been playing soccer since he was 4.

Sakura Mumm, the youngest in the family is only six and will be launching her third year of her blossoming soccer career. “It teaches them a good work ethic,” the Mumms say, “At the end of the day we discuss what we did well, ask our children if they had fun, and then ask what they want for a treat.

Win or lose, it’s normally ice cream.”

For the Mumms, soccer is a “sport for life.” Josh grew up playing in Sturgis, Spearfish, and Rapid City–

and even played college ball at National American University. The Mumms chose soccer because “anyone can play this game. It doesn’t matter your size or athletic ability. The coach can make substitutions, teach technique, and show what to do in different situations–but when it is game time, the players on the field decide what needs to be done.” Despite the scheduling frenzy incurred with three children on different teams, and two also in band, “this is a life that we would choose over and over again.”

Win or lose, soccer families keep coming back to rainy fields, long nights, and hectic schedules because they love the game–and opportunities it creates to bring the whole family together– on and off the field.

Written by:Jaclyn Lanae

F

or years the term ‘Soccer Mom’ has been synonymous with minivans, coolers of orange wedges, bottles of Gatorade, and seats full of kids licking ice cream cones in uniforms with varying degrees of grass stains.

These moms have long been known for their steadfast support of their kids’ passions, and an unwavering dedication to ensuring their children arrive on time–and in clean uniforms–for every practice and game. They are the cheerleader of their athletes’ team, but more importantly–they are the cheerleaders for their children’s lives… but it’s not just moms anymore.

Soccer is a family affair these days. Parents are not just called on to shuttle minivans full of children from one practice or game to another– though that in and of itself can be a monumental task. In communities like ours with private clubs and teams, soccer parents are stepping up to the sidelines to help in any way they can: fundraising for uniforms, coaches and events, coordinating »

Amou Mumm, a 14-year-old who has been playing soccer for the past 10 years makes a play during the game.

BLACK HILLS PARENT 35

REAL BLACK HILLS FAMILIES

The Rushmore Soccer Club and the Rapid City Youth Soccer League have come together as one united organization and have joined three other clubs across the country in partnering with the Colorado Rapids Major League Soccer Organization–ultimately forming the Black Hills Rapids Soccer Club. According to the website “the development and education instituted within the Rapids Adidas Alliance will not only be on the player level, but [we] will also share in coaching resources and philosophies that will move [us] all forward together.”

team travel for tournaments, and yes, bringing nutrition and hydration to the players on the field. Between practices, games and tournaments, the life of a soccer family is often chaotic– and they wouldn’t have it any other way.

Jenn and Clay McClain agree. Clay grew up playing soccer in Rapid City–as well as competing in college. Jenn and Clay have spent much of their lives on both sides of the field–as coaches, and as cheering parents to their two young players: Jameson–a sophomore in high school that has been playing for ten years, and Marley–a 7th grader that has been playing since she was 8. “We have made so many amazing family friends through soccer,” Jenn says. “Rapid City has a great soccer program. I 36 BLACK HILLS PARENT

would recommend soccer to anyone with young children looking to get into a sport.

We’ve coached some amazing kids. Not always the best soccer players, but great kids–and in the big scheme of things… that’s what’s important.”

Soccer families agree the sport nurtures great kids, teaching lessons that will serve them well for the rest of their lives. Lessons like teamwork, time management, courage, and–of course– sportsmanship…a lesson important for parents, too. It can be easy to get caught up in the competition and miss out on the fun. Jenn suggests that parents remember to let the coach do his or her job and take a cheerleader role on the sidelines in support of their child. “As a coach, I hold high

expectations, but understand that every team wins and losses at some point in time.” Losses– both in soccer and in life–are a great opportunity for growth and improvement, a chance to look back and see what could have been done differently.

“Winning is fun,” she says, “but losing takes heart.”

“I actually think the boys deal with the losses better than the “We’ve been traveling together quite a bit,” Nora says, “which I think is fun.”

The Vanden Bos family enjoys watching Levi play soccer, “and seeing him grow in his ability and confidence.”

Levi Vanden Bos

Traveling with the teams is a highlight for a lot of soccer families–making memories and friends that will last a lifetime. When Devin Hansen’s team went to Regionals last year, he and his mother Carey made the trip together. “Not only was it a great mom/son bonding experience,” she says, “but it was exciting to see him play on such a high level of competition.” Carey and her husband Jared have been soccer parents to Devin for 9 years, their daughter Ashlynn for 7, and they have truly made soccer a way of life in their home. Carey is also the fundraising coordinator for Devin’s team and Devin himself also volunteers his time as a referee. “It’s a crazy life,” Carey says, “but the kids have tried various sports, and they both fell in love with soccer. It’s so enjoyable to watch them do something they love!” For the Hansen’s, the life of a soccer family is “not about winning or losing…Life is often more about the experiences,” Carey says, “even the hard ones.”

Jared Hansen has been diagnosed with parents at times,” says Nora Vanden Bos. “The coach has a lot to do with the way they react and Mike (Fairchild) has done a great job with that.” Nora and Jerry Vanden Bos have been soccer parents for the last 8 years since their youngest child Levi was just five years old. The teenager plays basketball and runs track at school “but soccer is his favorite,” his mother says.

“We’ve been traveling together quite a bit,” Nora says, “which I think is fun.”

The Vanden Bos family enjoys watching Levi play soccer, “and seeing him grow in his ability and confidence.”

A real love of each other, and the sport, is ultimately what brings these real Black Hills families and many other soccer players and their families–together. ■

cancer for the sixth time in eight years. He’s feeling well, though, and–at least for now– won’t be facing any more treatment. It has certainly not been an easy road, but in true soccer family style, they have pulled together as a team–and their teams have supported them. Both kids’ teams have held fundraisers and gathered donations to help offset the cost of Jared’s treatment and time away from his contracting business. “Everyone has been so great–both teams. It’s not easy,” Carey admits, “but we make it work.”

The kids have taken a role on the sidelines of their father’s battle, too, cheering him on as he fights through yet another round with a formidable foe.

“They are definitely daddy’s kids,” Carey says with a laugh. They are a strong team, traveling together to Minnesota for Jared’s treatments and pitching in to keep life at home running smoothly. The whole family epitomizes American soccer superstar Alex Morgan’s quote: “The main thing players and coaches have taught me, is to always work hard, never give up, and fight until the end.

Soccer parents Jared and Carey Hansen pose above with son Devin, a 14-year-old who plays for Stevens High School and Black Hills Rapids, and daughter Ashlynn, a seventh grader who has been playing soccer since she was 5.

Soccer photos courtesy of Johnny Sundby Photography.

BLACK HILLS PARENT 37

HOME PROJECTS

4

C’s For a

Healthier Home

The key to a productive and effective home project list is to put your family’s health first.

E

very household has its honey-do list, but inevitably you’re not always going to have time to cross off every project on it. Start with the projects that will have an immediate effect on creating and maintaining a safer and healthier home.

Take a look at your project list, and re-order where necessary. Bigger projects and goals should be moved to the end of the list, and smaller–more manageable–jobs moved to the top. Choose tasks that improve your family’s health and well being, making them a priority makes completing your project list easier.

USE THESE 4 C’S FOR A HEALTHIER HOME FOR YOUR FAMILY.

1. CHECK Exhaust Fans

Bathroom and kitchen exhaust fans play an important role in reducing moisture in the home. Conduct a simple test by turning on the exhaust fan and placing a tissue up to the vent to check the strength of your vent fans. The fan should be strong enough to hold the tissue in place. Fans not working properly are ineffective 38 BLACK HILLS PARENT

ON AVERAGE, A SIX-ROOM HOUSE COLLECTS 40 POUNDS OF DIRT AND DUST EACH YEAR. at controlling smoke and humidity, and allow fumes, moisture, and pollutants to circulate and settle throughout the home.

Flue Pipes

Inspect flue pipes—also known as stove pipes, smoke pipes, and chimney connectors—on a quarterly basis for cracks or holes. Cracks in the pipes allow fumes and gases like carbon monoxide to enter the home rather than be funneled outdoors. If the pipes are cracked or corroded, call a professional to inspect them and possibly replace the pipes, as it may be a sign of a larger problem.

2. CHANGE Air Filters

Help clean the air in your home and remove airborne particles, such as mold spores, dust mite debris, bacteria, and viruses by using an air filter such as a Filtrete Ultra Allergen Reduction filter. Local clean air specialists, JD’s Equipment Service, reminds families “to change their filters every other month, and as often as every month for families with pets and allergies.” The American Lung Association says that poor indoor air quality in the home can cause headaches, dry eyes, nasal congestion, nausea, and fatigue.

Batteries

Test your carbon monoxide and smoke detectors every month, and change the batteries at least twice a year. Don’t wait until the detectors are chirping, as that sound usually means the batteries are about to die and your family will

FOUR PROFESSIONAL TESTS EVERY HOME SHOULD PASS • Radon tests identify traces of radon in the home that may have entered from cracks in the floors and walls, water supply, or pipes.

• Water tests assess the water quality in your home and determine if there are high levels of contaminants in your drinking water.

• Carbon monoxide tests check for signs that the gas may have been emitted by fireplaces, wood, coal, gas stoves, or heaters and not properly removed from the home.

• Visual septic dye tests inspect your septic tanks for signs of slow-drainage or back up.

no longer be protected. Remember, you can sometimes see smoke in the home, but you can’t see or smell carbon monoxide.

3. CLEAN Roof Gutters

Regularly check gutters for leaves, pests, and other excess debris, and clean them out using a rake and hose at least twice a year. (Be careful not to push water underneath your shingles.)

Neglected gutters may not drain properly and pose a risk of detaching and leaking water into the home. In addition to structural damage, the leaks provide breeding grounds for mold to grow in areas like ceilings and basements.

Garage and Basement Clutter

Remove trash and clutter from around the home and be sure not to let it build up for more than a few days. Unattended trash can be a breeding ground for pests and parasites that carry bacteria and viruses into the home.

BLACK HILLS PARENT 39

HOME PROJECTS

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Routine carpet cleaning is a great way to decrease allergens in your home. Schedule a service visit to let an expert determine the best methods for keeping your carpets clean, and maintaining a healthy environment for your family.

Air Ducts

According to Eric Knutson of Stanley Steemer, a company who specializes in carpet and duct cleaning, “On average, a six-room house collects 40 pounds of dirt and dust each year.

So, it is important for your family’s health to have the HVAC (Heating, Ventilation, and Air Conditioning) system cleaned–including the furnace, blower, coils, and air ducts.”

4. CONTROL Moisture

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Inspect your home using a moisture meter to locate hidden areas containing moisture that you can’t see with the naked eye. Mold thrives in areas of the home where moisture is present and can cause hay fever-type symptoms, such as sneezing, runny nose, red eyes and skin rashes, according to the United States Environmental Protection Agency.

Unwanted Guests

Install weather-stripping around doors to seal gaps, and repair or replace damaged window frames to protect the home from rodents, insects, and other unwanted guests. Rodents and cockroaches, for example, may trigger allergy symptoms and even asthma attacks in those that are sensitive to them, according to the Centers for Disease Control and Prevention. The bonus is that by getting rid of gaps you will also improve the energy efficiency of your home.

Apply these 4 C’s to your home project list, after all, a clean home is a happy [and healthy] home. ■

40 BLACK HILLS PARENT

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HOME SAFETY

Fire is Everyone’s

Fight

Teach and Practice Fire Safety in Your Home

D

id you know unintentional injuries are the leading cause of death for children ages one to 21, according to the National Center for Injury Prevention and Control, and, that fire and related burns are the third leading cause of these unintentional injuries?

The annual survey, Fire Loss in the United States, reveals that each year in the United States an estimated 2,800 children age 14 or younger are injured and 850 are killed in residential fires. Of these children, over 40 percent are under the age five, 70 percent are under the age of 10, making fire everyone’s battle to fight. Far too many people have been killed or injured in fires that could have been prevented by taking simple steps. Here are some facts about children and fire safety:

42 BLACK HILLS PARENT

PREVENT

FACT: Matches, lighters, and other heat sources are the leading causes of fire-related deaths for children under age five. The USFA includes these suggestions to keep children safe from fires on their website, usfa.fema.gov: • Take the mystery out of fire play by teaching children that fire is a tool, not a toy.

• Keep matches and lighters out of reach and sight, preferably in a secured cabinet.

• Teach children to tell an adult when they find matches and lighters.

• Remember that even childresistant lighters are not childproof, and store them safely.

• Never use matches or lighters as amusement. Children watch and often imitate adults.

October is Fire Prevention Month.

Local fire departments reach out to K-5 classrooms with safety education programs.

PREPARE

Fire is Everyone’s Fight™ is a national effort that launched in early 2013 and is led by the U.S. Fire Administration (USFA) with hopes to lower the number of home fire deaths, injuries, and property damage in America.

FACT: Two-thirds of home fires that kill children occur in homes without a working smoke alarm. Increase your chances of surviving a fire by teaching safety and installing smoke alarms. Use these guidelines from USFA: • Teach children to get out quickly and call 9-1-1 for help from another location.

• Show children how to crawl low on the floor, below the smoke, to get out of the house and stay out.

• Teach them to never run if their clothes catch on fire and demonstrate how to "STOP, DROP, & ROLL".

• Install smoke alarms on every level in your home and familiarize children with their sound.

• Test the smoke alarm monthly and replace batteries at least twice a year.

Helpful Hint: Change the batteries when you change your clocks in the spring and fall.

SAFETY QUIZ FOR KIDS

PLAN AND PRACTICE

FACT: Most families who have fire escape plans do not practice them. Consider the few minutes, or even seconds, a fire takes to spread. Then consider the difference a well-rehearsed fire escape plan can make.

Children as young as three may need to practice a fire escape plan often. It could mean the difference between life and death.

• Diagram your home, and plan two routes out of each room.

• Consider various fire scenarios. Develop an escape plan for a safe escape in each scenario.

1. How many times in a year should you change your smoke alarm batteries? A.2 B.3 C.1 D.0 The following websites are geared toward kid-friendly fire safety tips and strategies: Ready.gov Sparky.org SafeKids.org DoToLearn.com

• Pick a place outside to meet that is easy to remember.

• Practice regularly—at least twice a year, more often is better. Include a strategy for times when one parent is out of the home,too.

• Include a home fire drill to put your fire safety plan into practice.

2. Should you play with matches or lighters? Yes or No 3. If your clothes catch on fire, you should? ________, _________ & ________.

4. Should you have an escape plan and practice it with your family?

Yes or No 5. You should crawl __________ to the ground when using your escape plan.

6. During a fire, always remember to feel the ___________ before opening it.

7. You should call 9-1-1 ________ you meet your family outside?

Before or After 8. In your escape plan, you should have at least ________ way(s) out of every room in your house?

A.3 B.1 C.2 D. 0 9. Should you cook or bake without an adult helping you? Yes or No 10. Should you hide from firefighters? Yes or No Answers To Quiz Questions: 1. A; 2. No; 3. Stop, Drop, and Roll; 4. Yes; 5. Low; 6. Door; 7. After 8. C; 9. No; 10. No

With little ones in the home, these extra escape options are necessary: • Keep a baby wrap by the crib in case of emergencies. The wrap, worn like a body brace, allows you to comfortably carry your baby and leave your hands free to escape the home.

• Keep your child’s bedroom door closed. If a hallway fire occurs, a closed door will hinder smoke from overpowering your baby or toddler, giving firefighters extra time for rescue.

• Teach toddlers not to hide from firefighters. Uniforms can be scary in times of crisis. Teach children that firefighters are there to help in an emergency.

• If you have older children, have them practice crawling, touching doors, or going to the window depending on your escape plan.

Teach your children about fire safety and have them take the South Dakota State Fire Marshal’s fire safety quiz, from their website: dps.sd.gov.

BLACK HILLS PARENT 43

SLEEP NEWBORN NEWBORN ROUTINES

The New Normal for Nighttime Establishing a “new nighttime normal” will get you through the coming months of uncharted territory, otherwise known as “welcoming a newborn into your world” Written By: Meredith C. Parker

Y

ou’ve just had a baby, and nothing feels normal anymore.

The night is long, the day is utter chaos, personal space is virtually non-existent… but at the same time, there’s an amazing little person who has finally—after months of waiting—come into your life to stay.

A newborn in the house requires attentiveness and energy—two qualities that are hard to come by when you’re sleep deprived. But let’s not forget the most important thing of all: a brand new baby needs sleep, too, and a lot of it. It may not seem like it when he or she is waking up at all hours of the night, but your little bundle needs sleep as much as you do.

Healthy sleep habits are a top priority in a house brimming with the excitement of a

44 BLACK HILLS PARENT

START A BEDTIME ROUTINE

new baby. Luckily, with some attention, planning, and care, you can have everyone in your home feeling a bit more brighteyed when the sun creeps up in the morning.

When bedtime comes, transform the nursery into a sleep haven using window coverings to keep the room dark, and playing gentle music or white noise.

Your baby’s brain has been overstimulated all day long by new sights, sounds, and discoveries. A steady, soothing hum will help to pacify it.

Try mimicking the pulse of your heartbeat. The rhythm will bring your infant the comfort of being held close. You can buy a battery-operated simulator that inserts under the crib mattress, or you can create that calming pulse with the gentle touch of your hand.

It’s never too early—they may be new to the outside world, but by instinct, newborns crave consistency. This time, set aside each night, will help you and baby to bond.

Here’s a proven successful bedtime sequence to try: STEP 1: BATHTIME.

An infant’s sleep habits will fluctuate throughout the first year of life. They can be sleeping through the night one week, and then waking every hour or two the next.

Start with a warm bath every night, for routine’s sake. If you’re worried about drying out your baby’s skin, only use soap every 2-3 days.

STEP 2: PAJAMAS.

Before your baby is old enough to roll over, swaddle their arms to prevent them from startling themself awake with muscular reflexes. Once your baby is rolling, graduate them to a sleep sack that acts as a blanket without the crib safety hazard.

IT MAY NOT SEEM LIKE IT WHEN HE OR SHE IS WAKING UP AT ALL HOURS OF THE NIGHT, BUT YOUR LITTLE BUNDLE NEEDS SLEEP AS MUCH AS YOU DO

STEP 4: BEDTIME FEEDING.

STEP 3: ROCKING AND READING.

Researchers say that babies reap the benefits of being read to before they’re even born.

The continued steady rhythm of your voice is good for brain development, and it works in conjunction with the rocking motion to lull your baby to sleep.

Newborns need to feed as often as every 1 to 2 hours.

Set the atmosphere described here, and rock gently while bottlefeeding or breastfeeding. Once it appears that your little one has slipped into a milk-induced coma, relocate to the crib.

If you think keeping your baby up later will help them sleep harder and longer…think again.

In fact, most reputable sources today say that a good bedtime in the first year is between 6 p.m. and 7 p.m.-the earlier the better.

STEP 5: GETTING ENOUGH SLEEP FOR YOURSELF.

You heard it time and time again from well-wishers in the months before your child was born: sleep when the baby sleeps! On the flipside, you have to be awake when the baby is awake, and some babies think it’s perfectly o.k. to party all night long.

Remember taking good care of yourself-including sleepwill help you take the best care of baby. » BLACK HILLS PARENT 45

NEWBORN ROUTINES

THE BREASTFEEDING MANIFESTO

August is National Breastfeeding Month. To celebrate, we’ve created the following 7-point manifesto for nursing mothers, mothers-to-be, and supportive fathers.

We will… eat well and snack often. “You need an estimated 300-500 extra calories per day as a breastfeeding mother.” (Kids Health) Make each of those extra calories count with grains, fruits, and vegetables. use lanolin—and use it often.

Lanolin is an all-natural wax that protects against cracking and soreness.

ONE OF THE BIGGEST MISTAKES NEW PARENTS MAKE IS THINKING THAT THEY NEED TO DO IT ALL. THESE LESS IMPORTANT TASKS CAN WAIT.

introduce bottle-feeding. Not only does this relieve some of the responsibility, but it’s nice to give dad and others a shot at this primo bonding opportunity. not be afraid to go out in public. Breastfeeding doesn’t imply hermitage, especially when fashionable breastfeeding capes and covers are a short shopping trip away. not forget to alternate. Watch the clock and try to give your baby equal amounts of feeding time on each side. understand the concept of supply and demand. In doing so, you’ll avoid issues of milk overproduction that can turn into uncomfortable, or even painful, situations. not get down on ourselves. Some babies take to nursing instantly and effortlessly. For some mommy/ baby duos, breastfeeding is a long and difficult process. If you’ve committed yourself to making it work, cut yourself some slack when discouraging moments arise. use all of the resources provided to us. Most labor and delivery floors provide breastfeeding coaches who are available after you check out.

Call them—they’re there to help.

When it comes to resources, don’t forget about local support organizations.

46 BLACK HILLS PARENT

» HELPING YOU SLEEP

CREATE A SCHEDULE.

There are a number of different ways that you and your partner can divide up nighttime duties.

Try one, try them all. Here are two of the most common schedules parents use: NIGHT ON/NIGHT OFF.

One night on baby duty, and one night off. The beauty of this schedule is that you get a full night’s sleep every other night, and so does your partner.

HOURLY SHIFTS.

If bedtime generally ranges from 10 p.m. to 8 a.m., have one parent take the 10 p.m. to 3 a.m. shift, and the other take the 3 a.m. to 8 a.m. shift. This way, you’re guaranteed five hours— maybe more, if you’re lucky…

Of course, the sleep schedules suggested here only work if your newborn is bottle-fed. During the period when mom is the 24hour milk-wagon, there’s plenty that dad can do to help out

PRENATAL / POSTPARTUM CLASSES

though. For example, if mom is responsible for feeding, dad can take diaper duty or rock the little one back to sleep when the feeding is over.

LET LESSER PRIORITIES GO.

The laundry, the dishes, the cleaning…let them all go.

This advice should be followed within reason, of course. You can’t live in complete squalor.

But you can opt to leave that clean laundry in a pile on the couch while you and baby take a much needed, afternoon nap.

You can save the dishes for the morning and crawl into bed as soon as your little one has gone down for the night.

One of the biggest mistakes new parents make is thinking that they need to do it all.

These less important tasks can wait. However, if you have exceptionally high standards for home upkeep, consider hiring a cleaning service or asking a family member to come help out.

At first, this “new normal” feels anything but. Once upon

Breastfeeding Class August 12, September 09 OR October 14 Spearfish Regional Hospital Cost: $10 6:30-8:30 p.m. |1440 N. Main St. Spearfish 605.644.4420

a time, you might have enjoyed eight to ten hours of blissful, uninterrupted sleep. The harsh reality of a newborn is that those days are long gone, at least for the first year. The good news?

It may not seem like it in the moment, but remember: this

IF MOM IS RESPONSIBLE FOR FEEDING, DAD CAN TAKE DIAPER DUTY OR ROCK THE LITTLE ONE BACK TO SLEEP WHEN THE FEEDING IS OVER. tired, sleep-deprived period of your child-rearing tenure will eventually pass–perhaps even sooner than you would like.

Your baby won’t be a baby forever. Soon enough, your little one will be counting sheep without your help. Try to enjoy those peaceful hours of the

Childbirth Preparation Class August 16, September 13, OR October 18 Rapid City Regional Hospital Cost: $55 9 a.m.-4:30 p.m. 353 Fairmont Blvd.

605.719.8015 Breastfeeding Class August 23, September 20, OR October 25 Rapid City Regional Hospital $15 OR free if attended Childbirth prep 10 a.m.- noon 353 Fairmont Blvd. 605.719.8015 Info found on regionalhealth.com event calendar. Check website for registration details.

night, when it’s just the two of you, while you are everything that your baby needs.

So rub the sleep out of your eyes and pay attention. Your baby’s first year will be over in an instant. You might miss something spectacular if you let those heavy lids get the best of you. ■

SAFE SLEEP PRACTICES FOR BABY A lot has changed since you were an infant. In the 70s, 80s, and early 90s, parents tucked their babies in at night with hardly a worry or care. Today, scary and somewhat obscure acronyms, like SIDS, pop up everywhere a new parent looks, and it often seems as if sleeping itself has become unsafe.

Not so, the experts say. In fact, Sudden Infant Death Syndrome (SIDS) research in recent decades has made sleep safer than ever, and sleep-related death is becoming less and less obscure. Where it once occurred silently and “suddenly,” shrouded in mystery, experts now agree that most incidences of SIDS are the result of unsafe sleep habits. In honor of SIDS Awareness Month (October), here are the rules-of-thumb for establishing safe sleep practices for your new baby:

Select a Firm Mattress. The incidence of SIDS increases with a soft and plush sleep surface.

Back is Best.

Always place your baby on his or her back to sleep for naptime and bedtime.

Keep it Cool.

Research indicates that cooler, yet comfortable, temperatures are better for safe sleeping.

Clear the Crib.

That’s right—no pillows and no stuffed animals.

Just the mattress, a fitted sheet and a little bundle.

No Smoke.

A safe sleep environment is smoke free—no ifs, ands, or buts!

BLACK HILLS PARENT 47

PURCHASING TIPS

BUYING A CAR:

The Smart Consumer’s Guide With car lots full of shiny paint, incredible features, and low monthly payments–the research you do before hand will be your saving grace when it comes to making an educated purchase.

B

uying a car can be one of the most exciting purchases you make. Use the following tips to improve your overall shopping experience and best prepare you for choosing a car that fits all of your personal needs.

SET YOUR BUDGET:

Before getting your heart set on a car that could break the bank, you need to calculate your estimated price range. To avoid getting in over your head, follow the general rule of thumb that payments shouldn’t exceed more than 20 percent of your monthly take-home pay.

STUDY UP:

Start your search on sites that allow you to browse and compare vehicles from various automakers side by side, so you can learn how they stack up. One of the leading sites, Edmunds.com, has been a trusted and reliable online shopping resource for 20 years and offers tools that will make your car shopping journey much easier.

48 BLACK HILLS PARENT

FEATURES TO CONSIDER Car Seats Bring your child’s seat with you to the dealership. Try placing it in several cars to see which ones you will be able to work with day after day.

Not to mention, searching for a vehicle with extra safety features.

Cargo Capacity Your children are small and don’t take up much room themselves.

However, their stuff can take up a great deal of space. Find a vehicle that can hold everything– strollers, bags, toys, etc.

Room For Pets Don’t forget the furry friends when selecting a vehicle. Find a car that will have plenty of space for every family member.

Amenities If traveling is a big part of your family life, make

this a priority when selecting a vehicle. You can find stereo and video systems to help keep everyone entertained on long drives.

Cup Holders This may be the difference between a clean car, and one with juice stains on every seat.

Select a car with plenty of cup holders with easy access for your children.

BIRTH 1 2 3 4 5 6 7 8 9 10 11 12 13+ REAR FACING FORWARD FACING BOOSTER SEAT

REAR FACING CAR SEAT

PICK THE BEST CAR FOR YOU:

The type of car you choose should reflect your lifestyle. Narrow your options by considering how you’ll use the car on a daily basis.

Ask yourself questions, like, how many passengers you’ll need to accommodate; whether you typically drive on the highway, in the city or off-road; and how much cargo space you’ll need. This will be your car for years to come, and it is important that it will be the best fit for your needs.

USE THE WEB:

Before heading out the door, review a listing of the available cars in your area from the comfort of your own home. Do some online research to view local cars for sale, find car reviews and view dealer ratings. The more you know before you step on the car lot, the better.

LOCK DOWN THE PRICE:

Once you’ve found the car you would like to purchase, the next step is to obtain price quotes from a few different dealers and compare them with the market value. You can bypass the negotiation process and secure a fair price upfront by getting an Edmunds Price Promise certificate, which is a dealer guaranteed, vehicle specific price quote. Take the price certificate along with you to the dealer to simplify the purchasing process.

Once you have the car in mind and a price in hand, arrange for a test drive and move forward with the purchase. By following these tips before you step foot on the sales lot, the entire car buying process should be a much more enjoyable experience. ■

FORWARD FACING CAR SEAT

BOOSTER SEAT

SEAT BELT

Infographic courtesy of Safercar.gov

SEAT BELT

FIND THE RIGHT CAR SEAT

Find a car seat that fits your child. As children grow, how they sit in your car will change. Make sure the car seat you purchase is designed to fit your child’s current size and age. Use these guidlines from safercar.gov: Birth - 12 Months Your child under age 1 should always ride in a rear-facing car seat.

There are different types of rear-facing car seats.

Infant-only seats can only be used rear-facing.

Convertible and 3-in-1 car seats typically have higher height and weight limits for the rear-facing position, allowing you to keep your child rear-facing for a longer period of time.

1 - 3 Years Keep your child rear-facing as long as possible.

It’s the best way to keep him or her safe. Your child should remain in a rear-facing car seat until he or she reaches the top height or weight limit allowed by your car seat’s manufacturer. Once your child outgrows the rear-facing car seat, your child is ready to travel in a forward-facing car seat with a harness.

4 - 7 Years Keep your child in a forward-facing car seat with a harness until he or she reaches the top height or weight limit allowed by your car seat’s manufacturer. Once your child outgrows the forward-facing car seat with a harness, it’s time to travel in a booster seat, but still in the back seat.

8 - 12 Years Keep your child in a booster seat until he or she is big enough to fit in a seat belt properly. For a seat belt to fit properly the lap belt must lie snugly across the upper thighs, not the stomach. The shoulder belt should lie snug across the shoulder and chest and not cross the neck or face. Remember: your child should still ride in the back seat because it’s safer there.

BLACK HILLS PARENT 49

FAMILY ACTIVITY

FAMILY GEOCACHING 101

{the basics for beginners} WHAT EXACTLY IS GEOCACHING? According to Wikipedia, it’s an outdoor recreational activity in which the participants use a Global Positioning System (GPS) receiver or mobile device and other navigational techniques to hide and seek containers, called “geocaches” or “caches”, anywhere in the world. In short, it’s a real-world treasure hunt using your GPS or iPhone—and it’s happening all around the Black Hills!

DOWNLOAD THE APPS BEFORE YOU HEAD OUT: 1. Geocaching: $9.99 (for iPhone or Android) 2. Google Maps or MapQuest, to use as a geo-locator: price range from free, and up.

3. Geobucket or Geocaching Toolkit: price range from free, and up. *Note: you may not need this one right away, but if you’re a geocaching pro, it may be just what you are looking for!

WHAT YOU NEED TO KNOW BEFORE YOU START 1. Difficulty Levels: each cache has a level from beginner to expert that will be marked on the owner’s profile. Make sure you and your explorer can handle the terrain and the size of the cache.

2. Where is the treasure? Not all caches have treasures in them– some just have a logbook. Read the comments below the cache profile to set your kids up with proper expectations.

3. One-for-One: only take one item from the cache. Children can take turns with taking and replacing items for each cache you visit.

NUMBERS TO KNOW

2000

The year geocaching.com was born.

2,449,008 Active geochaches worldwide

50 BLACK HILLS PARENT

6M Active geocachers worldwide

1,000

Over one thousand caches can be found in the Black Hills alone!

50

states in the U.S. have hidden geocaches

195

Every country on earth has geocaches

For examples of what geocaches look like check out geocaching.com Visit www.blackhillsparent.com to view the full story on geocaching.

THINGS TO TAKE WITH YOU GEOCACHING: 1. Pen or pencil: to sign the logbook!

2. Phone: you need to know where you’re going–and to share photos!

3. SWAG: a toy or treasure to swap.

If you take one, replace it with something similar or better!

DOCUMENT YOUR GEOCACHING ADVENTURE 1. Sign the logbook at the cache location with your geo-name (your username on geocaching.com) 2. Mark it off your cache list! This lets the cache owner know you found it.

3. Take a picture and Instagram it, use hashtag #BHPtreasure @bhparent. (but don’t give away the location!)

THE HUNT BEGINS FOR YOUR FIRST GEOCACHE: 1. Create an account at Geocaching.com. You will use your login info with the Geocaching app.

2. Launch the app and hit the ‘Find Nearby Geocaches’ button.

3. Review the cache details for difficulty, trinkets needed, etc.

4. Choose one from the list and head out on your adventure!

Compiled by: Jenna Carda

ACRONYMS

FTF: First to Find. Congratulations!

You were the first to find a new geocache!

BYOP: Bring Your Own Pen/Pencil.

If you see this on the cache profile, there is no pen/pencil at the cache location.

D/T: Difficulty/Terrain. Geocaches are rated in two categories on a 5-point scale. Knowing the difficulty level of the cache location will help in planning your treasure map.

TFTC: Thanks for the Cache. Let the owner of the cache know about your adventure and thank them for the find!

SWAG: Stuff We All Get. These are the trade items you find within the geocache.

BLACK HILLS PARENT 51

GENERATIONS

Putting the Grand in Grandparent From Dirt Tracks to Rose Gardens By: Andrea Thompson

C

onnie Ross was recently deemed, “The Best Grandma a girl could ask for,” and, on her birthday nonetheless! That is, at least, according to a Facebook post by her granddaughter Stephanie [Conrad] Davis–and the rest of her family agrees.

I recently talked with Connie, Stephanie, and her daughters, Shelby and Ally, over a pancake 52 BLACK HILLS PARENT

birthday breakfast. The group shared with me their memories, laughter, and a few tears as they celebrated their much-loved grandmother.

Some of Connie’s best parenting advice is: “When you bring children into this world– love them and take care of them.

They are your priority. After all, you have them for such a short time–make the most of it.” And,

ABOVE: Connie and Ken Ross celebrate 40 years of marriage in 2010; Connie with great granddaughter, Adaleigh.

that is just what she has spent her life doing.

Shortly after moving to the Black Hills in 1964, Connie’s husband was involved in a tragic work-related accident, leaving her to raise their 5 children (all under the age of 9). Connie had no relatives in the area.

But, the family’s pastor made one suggestion: “Wait one year before making any big decisions, especially about moving.” So, Connie and the children stayed put. As the year came to a close, the family knew this was their home and all wanted to stay.

Connie recalls, “As it turns out, God was in all of it. He provided and walked with us the whole time. We could not have done it without Him.” Almost forty-four years ago Connie married Ken Ross, and they still reside in the same house all these years later.

Connie remembers, “After my first husband passed away my son asked if we had to get rid of his motorcycle. I said no; we could keep it. Over the years, the kids had a love for riding and fixing up that motorcycle in memory of their Dad.” Connie continued, “We spent

many years with a dirt track as our front yard–I can’t imagine what our neighbors must have thought.”

From dirt tracks, to Easter egg hunts, to a giant moose head named Bullwinkle, the Ross’s house is a place everyone in their family loves to visit.

Stephanie jokingly warns us, “Don’t let Grandma fool you with her dirt track yard talk, she is a wonderful neighbor. I remember her table full of welcome packets.

She needed everyone to feel welcome–and at home–in our community.” Connie worked for Rapid City’s New Neighbors Welcome Service, where she visited new members of our town.

Other involvements that are near and dear to her heart include helping start Love Inc.’s ClotheA-Kid program and delivering Meals on Wheels each week to senior citizens in need. Connie laughs, “Some of the people I deliver to are younger than me!”

Stephanie shares that the yard, once a dirt track, is now a beautiful landscape and flower

garden. Her grandma has helped she and her sister, Beth Baker, transplant some of the flowers

Every spring when our flowers bloom...they remind us how much she loves us...

Putting the grand in grandparent may be just a normal part of Connie’s day, but the effect she has on those around her is greater than she will ever know.

into their own yards. Shelby, Connie’s great-granddaughter, says with a smile, “Every spring when our flowers bloom, all we can think about is Grandma.

Those flowers are a part of her, and they always remind us how much she loves us and how much we love her.” Her sister Ally enthusiastically nodded her head in agreement.

I asked Connie what she wants her grandkids and great grandkids to know above all else. She took a moment and then replied, “I want my kids, grandkids, and everyone else, for that matter to know that Jesus loves them! And, Grandma loves them too!”

When someone plants themself into your life, and the lives of others around you, their legacy will bloom and live on in you for years to come. Connie’s life is a great example of this.

The love she shares with her children, grandchildren, great-grandchildren, and the community is evident with every word spoken at the breakfast table. ■

CLOCKWISE FROM TOP LEFT: Rex and Joe Conrad and cousin on the family motorcycle in 1969; in front of Connie’s flowers with great granddaughters, Shelby, Ally and Brynlee; the Ross and Conrad families pose for a family photo at Connie & Ken’s 40th Anniversary party in October 2010.

BLACK HILLS PARENT 53

FALL CALENDAR Your guide to what’s happening over the next 3 months

AUGUST

SEPTEMBER

OCTOBER

6th Annual Great Downtown Pumpkin Festival Saturday, September 27, 9 a.m. to 4 p.m.: Main Street Square

Central States Fair August 15-24 800 San Francisco St. Rapid City 605.355.3861 Come one, come all to the Central States Fair for carnival rides, fair food, demolition derby, concerts (Huey Lewis and the News, Billy Currington and Chris Young), motocross, and vendors, not to mention all the rodeos. This Fair is one of the area’s largest events and has something for everyone. Support the local 4-H clubs at the cat, rabbit, poultry, livestock and style shows, and see their work on display in the 4-H building during the fair. www.centralstatesfair.com

54 BLACK HILLS PARENT

Visit Main Street Square and venture down Sixth Street and into Memorial Park for a pumpkin catapult, giant pumpkin weight-off, chef competition, Rapid City Rush Foundation Kid Zone, vendors, teen activities and more!

17th Annual Custer State Park Halloween Night Hike October 24-25 Peter Norbeck Visitor Center This 1.5-mile guided hike will bring you and your family up close and personal with costumed characters that portray natural history about various plants, animals, and people living in the Black Hills. Hikes are lit by jack-o-lanterns and tiki torches and are suitable for families with young children. Hikers will have a chance to explore the nightlife of Custer State Park. Hikes depart every 15 minutes starting at 5:30 p.m.

MT with the last hike departing at 8 p.m. each night. Reservations are required and can be made starting October 1, 2014.

Movie Under the Stars First Three Mondays in August AUGUST

Thursday 07, 14, 21, 28

FREE – Story Time Get lost in a good book at Mitzi’s for Story Time! It’s perfect for all ages, & a creative outlet to introduce the adventures of reading.

10:30 a.m. | 510 Main St.| Rapid City | 605.721.2665

FREE – Summer Concert Series Downtown Rapid City at Main Street Square featuring live bands, kids activities, & food.

526 Main St. | Rapid City | 605.716.7979

EACH TUESDAY, THURSDAY& SATURDAY

Friday 08

AUGUST

EACH TUESDAY

Black Hills Farmers Market Come out & find the finest providers 7 producers of local goods. You’ll feel good about being part of something bigger.

9 a.m.-3 p.m. | 1510 W. Omaha St. | Rapid City Monday 04 FREE – Movie Under the Stars: “Jumanji” A family-friendly movie night at Main Street Square. Bring lawn chairs & blankets. There will be snack vendors available.

Dusk | 526 Main St. | Rapid City | 605.391.3194 Tuesday 05 FREE – Scheels KidsKlub: Archery Learn the basics of archery & get to shoot a bow!

Prizes will be given out, so join in the fun!

Ages: 4-12 1225 Eglin St. | Rapid City | 605.342.9033

FREE – Camping Fun! Outdoor Campus West Set up tents, make fun camp foods, & play fun camping games. Learn how to pick a campsite & camping ethics.

Ages: 5-7 10-10:45 OR 11-11:45 a.m.

4130 Adventure Trail | Rapid City | 605.394.2310 Saturday 09 FREE – Saturday Art Adventure The Dahl Arts Center Create your own art & crafts! Projects keep to the specific exhibit at the Dahl.

No registration needed, but adult supervision is required.

1-3 p.m. | 713 7th St. | Rapid City | 605.394.4101 FREE – Pennington/Custer County 4-H Livestock Show Head to the fairgrounds to support local 4-H members exhibiting their livestock for county judging. This event will test their skills and hard

Main Street Square in Rapid City transforms into an outdoor movie theater Monday nights in the summer. In its 3rd year – this event is a product of the Chamber of Commerce’s Leadership Class of 2010 and aims to enrich our community by bringing together individuals and families to share a weekly movie under the stars. Each movie begins at dusk (aprox. 8:30 p.m.) so grab your kids, your snacks, chairs, and blankets and head down to the square– did we mention it’s FREE?!

Tuesday 12 work on their livestock.

8 a.m. | Custer County Fairgrounds | Hermosa | 605.255.4445 Monday 11 FREE – Movie Under the Stars: “Three Amigos” A family-friendly movie night at Main Street Square. Bring lawn chairs & blankets. There will be snack vendors available.

Dusk | 526 Main St. | Rapid City | 605.391.3194 2 Chicks and a Brush: “Lace Sunflower” A fun & funky pottery project taught at Pottery 2 Paint. Learn tips, tricks, & twists used in contemporary ceramic painting. 6-9 p.m. | 1919 Mt. Rushmore Rd. | Rapid City | 605.716.3331

FREE – Paddling Skills Outdoor Campus West Come learn basic skills & safety instruction. Practice on our pond! Both canoes & kayaks available, along with all necessary equipment.

Ages: 4-7 ride with adult, 8(+)ride alone 6-7:30 p.m. | 4130 Adventure Trail | Rapid City | 605.394.2310 Wednesday 13 Nature Day Camp-Nature Explorers Game Lodge Campground Come spend the morning being a naturalist & explore nature! You will discover tracks, smell flowers, identifying animal droppings, & look at birds through binoculars.

Ages: 7-12 9:30-noon. | Custer State Park | 605.255.4828 »

BLACK HILLS PARENT 55

CALENDAR

DATE NIGHT Princess and Pirate Ball Storybook Island

Come in costume and enjoy a sit-down dinner at Storybook Island to kick off the end of the season. Listen to a live band, participate in a silent auction and more. Join in for a night of fun whether you bring your children to the park regularly, or grew up visiting the park yourself.

5:30-8:30 p.m. | 1301 Sheridan Lake Rd. | Rapid City | 605.342.6357 Friday, September 05

Wine Express into the West

This is your chance to enjoy a memorable experience on the 1880 Train during the 10th Annual Wine Express into the West. It will feature a tasty meal served with Prairie Berry wines throughout the trip. Ticket price includes food, wine, train ride, keepsake wine glass and western entertainment.

222 Railroad Ave. | Hill City | 605.574.2222 Saturday, September 13, 20

Oktoberfest

Celebrate Oktoberfest on board the 1880 Train! With the support from friends at Eagle Sales of the Black Hills, the 1880 Train will hold its 5th Annual Oktoberfest Express. Prior to

Saturday 16 departure, enjoy fun and festive live music by Easy Sounds of Raid City. On board, passengers will enjoy authentic seasonal beer while enjoying traditional German foods. A costume contest will be held, so wear your lederhosen!

222 Railroad Ave. | Hill City | 605.574.2222 Saturday, September 27

FREE – Bierborse

The 4th Annual Bierborse–a beer festival–will be held in Downtown Rapid City.The event features microbrew tasting, beer stock exchange, home brew sampling, an announcement of homebrew contest winners, polka music and more.

Noon-6 p.m. | 526 Main St. | Rapid City | 605.716.7979 Saturday, October 04

Pink Slip Ball

Prairie Berry Winery invites you to the 5th Annual Pink Slip Ball–a festive, fun and formal event supporting the Regional Cancer Care Institute.

This event is your excuse to dress up, and in pink no less! Enjoy pink décor, pink food, pink drinks and pink items up for auction.

7-10 p.m. | 23837 US 385 | Hill City | 605.574.3898 Saturday, October 18

Friday 15 FREE – BB Gun Basics Outdoor Campus West Learn basic gun safety, shooting positions, & techniques. Shooting skills and safe gun handling will improve with every shot.

Ages: 8-10, 10-11 a.m.

Ages: 10-12, 12:30-1:30 p.m.

4130 Adventure Trail | Rapid City | 605.394.2310

AUGUST

Wednesday 13-Sunday 17

FREE – Geko NASCAR Cabelas Ever want to see a racecar up close? Well here is your chance! Head to Cabelas to see driver Casey Mear’s ride in person.

3231 E. Mall Dr. | Rapid City | 605.388.5600 Thursday 14-Sunday 24 Central States Fair Pennington Co. 4-H Carnival, Concerts, Demolition Derby, motocross races and PRCA Rodeos fill the Fair. Support local 4-H clubs at the cat, rabbit, poultry, style shows, and more.

Aug. 16: 4-H Clothing Style Show; 4 p.m.; 4-H building Aug 17: 4-H Poultry Show; 1 p.m.; Poultry/Rabbit barn 800 San Francisco St. | Rapid City | 605.355.3861

FREE – Yoga Story Time Rapid City Public Library An active story time for children in kindergarten through early elementary grades. We explore yoga stretches & movement as we listen to a story.

10:00 a.m. | 610 Quincy St.| Rapid City | 605.394.4171

9th Annual South Dakota Bat Festival Game Lodge Campground Enjoy an opportunity to learn about bats. Detectors will be used to listen to bats flying overhead in the campground. There will be crafts for kids too!

6:30 p.m. | Custer State Park | 605.390.2061 Family Day Workshop Days of ’76 Museum Join Deadwood History staff as they welcome Black Hills Raptors Center.

18 Seventy Six Dr. | Deadwood | 605.578.1657 Storybook Island’s 55th Birthday Celebration In 1959, Storybook Island opened its doors for fun & excitement. Help us

YOUR ADVENTURE STARTS HERE! TOP 5 REASONS TO JOIN 4-H THIS FALL

> Meet New Friends > Learn New Skills > Give Back To Your Community > Explore 60 Project Areas > Have Fun!

FAMILY TIME JUST GOT A WHOLE LOT MORE FUN!

Turn 4-H into great family memories–become a member and volunteer today!

Call 605-394-2188 pennington.county@ sdstate.edu www.pennco.org/4h South Dakota State University, South Dakota counties, and USDA cooperating. South Dakota State University adheres to AA/EEO guidelines in offering educational programs and services.

56 BLACK HILLS PARENT

celebrate this Black Hills attraction with cake, live music, & conversations.

5:30-8:30 p.m. | 1301 Sheridan Lake Rd. | Rapid City | 605.342.6357

delighting you with its outstanding musical numbers. Dickens’s characters are brought to life with all their facets glowing in this production.

601 Columbus St. | Rapid City | 605.394.1787

SEPTEMBER

Saturday 16-Sunday 17

Monday 18 FREE – Movie Under the Stars: “The Lorax” A family-friendly movie night at Main Street Square. Bring lawn chairs & blankets. There will be snack vendors available.

Dusk | 526 Main St. | Rapid City | 605.391.3194

Monday 25

Monday 01

FREE – National Parks Fee Free Day Badlands National Park, Devils Tower National Monument, Wind Cave National Park, Jewel Cave National Monument Waived entrance fees for ONE DAY only.

CELEBRATE – Labor Day A chance to enjoy your family for the long weekend.

Fall 2014 Classes Begin University Center This partnership among South Dakota’s six public universities delivers accessible, highquality education in one convenient location.

4300 Cheyenne Blvd. | Rapid City | 605.718.4112

Saturday 23

Thursday 28

FREE – Bird Watching Hike Outdoor Campus West Learn some bird identification tips to record in your journal, & hike the Campus trails to see what we can find!

Ages: 5-7 10-10:45 OR 11-11:45 a.m.

4130 Adventure Trail | Rapid City | 605.394.2310

FREE – Sidewalk Chalk Art Public Library Get your chalk & express yourself on the sidewalks outside the downtown library. Youth are invited to liven up the outside library space with their creations.

3:30-5 p.m. | 610 Quincy St. | Rapid City | 605.394.4171

FREE – Catch it, Clean it, & Cook it!

Outdoor Campus West Experience fishing from start to finish! Come catch, clean, cook, & eat a trout!

Everything you need will be provided.

Ages: 5-7 10-10:45 OR 11-11:45 a.m. 4130 Adventure Trail | Rapid City | 605.394.2310

SEPTEMBER

FREE – Fall Great Outdoors Day Cabelas Join them out in the parking lot–and in the store–for a fun day of events! Try out the BB gun range, archery range, & more.

3231 E. Mall Dr. | Rapid City | 605.388.5600

EACH TUESDAY

Tuesday 02

FREE – Story Time Get lost in a good book at Mitzi’s for Story Time! It’s perfect for all ages, & a creative outlet to introduce the adventures of reading.

10:30 a.m. | 510 Main St. | Rapid City | 605.721.2665

FREE – Scheels KidsKlub: Gold Panning Learn how to pan for gold & collect your own treasures!

Ages: 4-12 1225 Eglin St. | Rapid City | 605.342.9033

EACH TUESDAY, THURSDAY & SATURDAY Black Hills Farmers Market Come out & find the finest providers & producers of local goods. You’ll feel good about being part of something bigger.

9 a.m.-3 p.m. | 1510 W. Omaha St.| Rapid City

Thursday 04, 11, 18, 25 FREE – Autumn Nights Join us in Downtown Rapid City on Thursdays this fall at Main Street Square. Entertainment will be featuring live bands, activities, & food.

Dusk | 526 Main St. | Rapid City | 605.716.7979

SEPT. 26-OCT. 5

Saturday 06

OLIVER! by Lionel Bart- A Musical The Black Hills Community Theatre It will engage you with its pathos & drama while

Night Blast Crazy Horse Memorial This blast lights up the mountain with incredible fireballs. The fee is three cans of food per person for the KOTA Care and Share Food Drive. Public is advised to arrive early.

12151 Ave. of the Chiefs | Custer | 605.673.4681

Scheels KidsKlub offers free events for children ages 4-12 once every month. With various learning opportunities and activities, they will have a great time acquiring new skills and information. Experience adventure–learning archery (August 5), panning for gold (September 2), and making fudge (October 7).

Dueling Pianos Children will do the hokey pokey & the crowds will dance and sing along with every song at Main Street Square. Enjoy the entertainment from dueling pianos group.7-9 p.m. | 526 Main St. | Rapid City | 605.716.7979 »

BLACK HILLS PARENT 57

CALENDAR

Friday 19-Saturday 20

STRIDER World Championship September 19-21 Children from all over the globe compete for a chance at the gold for the pinnacle racing event–the STRIDER World Championship, in Rapid City, SD. Children from all over the world will spend the weekend learning biking tips and tricks, attending fun events, and racing for the championship. To participate your child must attend

Taste of Autumn BBQ Championships Spearfish City Park Campground Includes family fun on Friday with food, & live music. Taste of Autumn People’s Choice Judging will take place on Friday evening.

404 S. Canyon St. | Spearfish | 605.722.1430 Friday 19-Sunday 21

the qualifying practice on Friday, September 19. For more details and to register visit www.striderbikes.com

Wednesday 10 NFL Punt, Pass, & Kick Spearfish Rec Center This program creates a fun forum for boys & girls to compete against their peers.

Ages: 6-15 3-5 p.m. | 122 Recreation Ln. | Spearfish | 605.722.1430

SEPTEMBER

Saturday 06-Sunday 07

Once Upon a Festival Story Book Island A last hoorah of the attraction’s season! This fundraiser will be fun for children of all ages. Come in costume enjoy vendors, games, & more.

10 a.m.-5 p.m. | 1301 Sheridan Lake Rd. | Rapid City | 605.342.6357 Sunday 07 CELEBRATE – Grandparents’ Day Take this day to express appreciation & love to your grandparents!

Tuesday 09 2 Chicks and a Brush: “Spooky Bowl” A fun & funky pottery project taught at Pottery 2 Paint. Learn tips, tricks, & twists used in contemporary ceramic painting.

6-9 p.m. | 1919 Mt. Rushmore Rd. | Rapid City | 605.716.3331

Saturday 13 FREE – Saturday Art Adventure The Dahl Arts Center Come hang out & create your own art and crafts!

Projects keep to the specific exhibit at the Dahl.

No registration needed, but adult supervision is required.

1-3 p.m. | 713 7th St. | Rapid City | 605.394.4101 Black Hills Heart Walk A time of celebration for those who have made lifestyle changes and encourages more to take the pledge to live healthier lifestyles while raising money to fund life-saving research & education.

8 a.m.-1 p.m. | Main Street Square | Rapid City | 855.229.4424

58 BLACK HILLS PARENT

Neighbor Days Register your event online.

Join your neighborhoods for the 1st Annual Neighbor Days! It can be a potluck, a block party, or even an outdoor movie. www.neighbordays.com Buddy Walk Rushmore Plaza Civic Center Celebrate Down Syndrome Awareness month in October, & promote acceptance and inclusion of people with Down Syndrome.

10 a.m. | 444 Mt. Rushmore Rd. | Rapid City | 605.341.0151 Friday 19- Saturday 20 Fall Sale Rushmore Room Get ready to raid the closets and shop at Kids Closet Connection. This service provides high quality, gentlyused children’s items to you!

Head to the sale and find the gem you’ve been looking for at a fraction of the retail cost.

September 19: 10 a.m.-7 p.m.

September 20: Half Price Day; 10 a.m.-3 p.m.

Best Western Ramkota | 2111 N Lacrosse St. | Rapid City | 605.209.4238

STRIDER World Championship An annual racing event that brings together STRIDER riders and their families from all over the globe for the culmination of all world STRIDER racing events.

10 a.m-5 p.m. | 526 Main St. | Rapid City | 605.716.7979 Friday 19 FREE – Family Fun Movie Night Family-friendly entertainment brought to you in part by JDProductions. This event will feature games, dancing, & lots of prizes!

Movie at dusk. Bring your own blanket or lawn chair.

6-9 p.m. | Main Street Square | Rapid City | 605.716.7979 Friday 26 49th Annual Custer State Park Buffalo Roundup Feel the earth tremble as the hooves of more than 1300 American buffalo pound through the valley in Custer State Park–home to one of the largest American bison herds in the world.

Custer State Park | 605.255.4541

21st Annual Buffalo Roundup Arts Festival Many events will accompany this year’s festival including: pancake feeds, entertainment, chili cook-off, Dutch oven cook-off, living history recreations, & more.

Custer State Park | 605.255.4541 Saturday 27 6th Annual Great Downtown Pumpkin Festival Downtown’s biggest festival returns for a sixth year!

Visit Main St. Square and venture down Sixth Street and into Memorial Park for a pumpkin catapult, giant Pumpkin weight off, KIDZONE and more!

9 a.m.-4 p.m. | 526 Main St. | Rapid City | 605.716.7979

OCTOBER

Friday 26-Sunday 28

EACH TUESDAY

FREE – Story Time Get lost in a good book at Mitzi’s for Story Time! It’s perfect for all ages, & a creative outlet to introduce children to the adventures of reading.

10:30 a.m. | 510 Main St.| Rapid City | 605.721.2665 EACH TUESDAY, THURSDAY, & SATURDAY Black Hills Farmers Market Come out & find the finest providers & producers of local goods. You’ll feel good about being part of something bigger.

9 a.m.-3 p.m. | 1510 W. Omaha St.| Rapid City

OCTOBER

Sunday 28-Monday 29 Fall Volksmarch Crazy Horse Memorial The second annual autumn hike will be the public’s second chance of the year to walk up the world’s largest mountain carving in progress.

12151 Ave. of the Chiefs | Custer | 605.673.4681

Wednesday 08

Family Karate Class Spearfish Rec Center This course is geared toward adults & children alike, encouraging family values and morals, selfdiscipline, self-confidence, self-respect, self-defense, & physical fitness.

122 Recreation Ln. | Spearfish | 605.722.1430 Sunday 05-Saturday 11 CELEBRATE – National 4-H Week Pennington County 4-H is home to many youth that are involved in numerous activities & projects. Join them for their open house Oct. 7 to learn more about the organization.

6-8 p.m. 601 E. Centre St. | Rapid City | 605.394.2188 Tuesday 07

FREE – Skateboard Show The Dahl Arts Center Local artists will paint skateboard decks then donate [them] back to the art center. Come hang out, listen to the DJ, and watch a tattoo demo.

6-9 p.m. | 713 7th St. | Rapid City | 605.394.4101 CELEBRATE – Family Health and Fitness Day USA A national day to promote the importance of regular physical activity for children and their parents.

EACH TUESDAY & THURSDAY

FREE – Scheels KidsKlub: How is Scheels Fudge Made?

We will learn the process of making Gramma Ginna’s Fudge & get to sample some new flavors!

Ages: 4-12 1225 Eglin St. | Rapid City | 605.342.9033

October is the American Humane Association’s Adopt-A-Dog Month Many area shelters like the Humane Society of the Black Hills are in need of volunteers to walk dogs while they are waiting to be adopted. This is a great opportunity for families without pets and those that are considering pet adoption.

CELEBRATE – Walk and Bike to School Day Join this national movement to create options for getting around that are more inviting.

WEDNESDAY 08SATURDAY 11 Western Junior 4-H Livestock Show Central States Fairgrounds See the 4-H youth throughout 5 states show off their skills and animals including sheep, swine, dairy, goats, and other projects relating to livestock production.

800 San Francisco St. | Rapid City | 605.394-4101 Friday 10-Sunday 12 Black Hills Powwow The premier American Indian cultural event attracting hundreds of dancers, singers, artisans, & several thousand spectators. In addition to the powwow, spectators have the opportunity to enjoy a fine arts show & style show.

522 7th St. | Rapid City | 605.341.0925 Saturday 11 Taste of South Dakota Get those taste buds ready for this brand new event!

Different food trucks and restaurants will be serving up wild game & recipes that are unique to South Dakota.

Main Street Square | Rapid City | 605.716.7979 FREE – Saturday Art Adventure The Dahl Arts Center Create your own art & crafts! Each project will keep to the specific exhibit at the Dahl. No registration needed, but adult supervision is required.

1-3 p.m. | 713 7th St. | Rapid City | 605.394.4101 »

BLACK HILLS PARENT 59

OCTOBER

CALENDAR

Monday 13

CELEBRATE- Native American’s Day Crazy Horse Includes an educational program for the public, Native American singers, dancers, artists & storytellers, hands-on activities for children, a blast on the mountain carving sites, & free buffalo lunch for all visitors.

12151 Ave. of the Chiefs | Custer | 605.673.4681 Rapid City Regional Hospital Fall Bazaar Stop by the craft fair located in the auditorium at Rapid City Regional Hospital. See what crafts are featured, enjoy the food, win door prizes, and

so much more. You don’t want to miss this! Follow the signs, or ask for directions at the reception desk.

7 a.m.-4 p.m. | 353 Fairmont Blvd. | Rapid City Tuesday 14 2 Chicks and a Brush: “Family Tree” Fun & funky pottery projects taught at Pottery 2 Paint. Learn tips, tricks, & twists used in contemporary ceramic painting. 6-9 p.m. | 1919 Mt. Rushmore Rd. | Rapid City | 605.716.3331 Thursday 16 CELEBRATE – Boss’s Day A great time to appreciate your employer!

OUR

Saturday 18

Saturday 25

FREE – Annual Americana Music Festival The Dahl Arts Center Come hang out at the Dahl Arts Center to enjoy an afternoon of Americana!

There will be free music acts throughout the afternoon, kids activities & more!

Noon-5 p.m. | 713 7th St. | Rapid City | 605.394.4101

FREE – Trick or Treat Downtown & Scare in the Square Spend the afternoon in Downtown Rapid City!

Dress up in costumes & visit downtown businesses for candy. Stop at Main Street Square for Scare in the Square & an afternoon of family entertainment. noon-6 p.m. | Rapid City | 605.716.7979

Friday 24-Saturday 25 Halloween Night Hike Norbeck Visitor Center A 1.5-mile, one hour guided hike. Meet costumed characters portraying history about various plants, animals, & people living in the Black Hills. Hikers enjoy the sights, sounds, & nightlife.

Reservations required.

Custer State Park | 605.255.4464

Fall Craft Shows and Bazaars South Canyon Elementary 4th Annual Craft Fair Saturday, October 25, 9 a.m.-3 p.m.

At South Canyon Elementary.

Rapid City Regional Hospital Employee Fall Bazaar- October 13, 7 a.m.- 4 p.m.

In the RCRH auditorium. Follow signs or ask for location at the reception desk.

COOKIES

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Popular Attractions Fast Food | Casual or Fine Dining Golf Green Fees | Shopping & More!

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Family Fun and Adventure!

• Mini Golf & Alpine Slide • Go Karts & Mazes • Wild Water Parks

History and Museums

1109 W. Omaha St. #F Rapid City, SD 57701 (605) 718-2842

Savor the Flavor

www.eileenscookies.com 60 BLACK HILLS PARENT

• Dinosaurs & Mammoths • Caves & Mines • Native American & More

Food, Snacks and Drinks • Pizza & Burgers • Noodles & Sandwiches • Ice Cream & Coffee

For the Complete List of Offers and Purchase Online Visit

BLACKHILLSCOUPONS.COM

Sunday 26

Thursday 30-Friday 31

Night at the Museum Museum of Geology Children can come trick-ortreat in a safe environment while learning about dinosaurs, prehistoric mammals, & rocks at the same time. The staff & volunteers dress up, as well, making this event fun for all ages!

501 E. St. Joseph St. | Rapid City | 605.394.2467

Fall Festival Spearfish Park Pavillion Join us for the SPOOKtakular Family Carnival! Come in costume, & play a variety of carnival games for candy and prizes.

South Canyon St. | Spearfish | 605.722.1430

Halloween Sockhop and Free Kids’ 1k Canyon Lake Park Black Hills Runner Club is hosting a great event that is fun for all ages! Come in costume–there will be prizes for the best dressed.

12:30 p.m. | West Pavilion | Rapid City | 605.716.2778

Friday 31 CELEBRATE – Halloween Enjoy the dress up holiday by bobbing for apples, carving a pumpkin, & trickor-treating.

Scare in the Square Saturday, October 25 Dress up in your funniest, scariest, and most creative costumes for fun games, free treats, and exciting activities. This festival provides a safe place for families to trick-or-treat as local businesses set up booths with fun activities and freebies. Make your own costumes and enter them in a costume contest for even more fall family fun!

Italian Stuffed Pork Meatball Sandwich SERVES 4-5 1 lb. lean ground pork 2 eggs, whisked 1 tsp. garlic powder 1 tsp. red pepper flakes 1 c. small fresh mozzarella balls, about 12 to 15

26 oz. jar tomato sauce 1 c. breadcrumbs Kosher salt and freshly cracked black pepper Submarine-style buns

Combine whisked eggs, garlic powder and red pepper flakes in large bowl. Add ground pork and breadcrumbs and mix until evenly combined. Form mixture into meatballs the size of a golf ball. Insert mozzarella ball into center of each meatball so cheese is not visible.

Spread tomato sauce on bottom of slow cooker and top with meatballs. Turn slow cooker on and cook over high heat for 6 hours or low heat for 8 hours. After half the cooking time, carefully rotate meatballs to ensure even cooking.

This way to amazing! With pork, it’s easy to create delicious dishes with authentic global flavor. Find more ideas at PorkBeInspired.com

To serve, place three meatballs and sauce in submarine bun. ©2014 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Producers and the Pork Checkoff.

BLACK HILLS PARENT 61

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unique and interactive toys for kids of all ages 605.716.4FUN 512 Main St. Ste. 160 Rapid City, SD

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Entertainment: Games and Activities Party Favors - Bags: Guests will love a favor from your party.

Plus We can create custom water and tear-resistant banners in a variety of sizes and designs.

Contact us for more details and pricing.

Thank You Notes: No matter the size of gift, each one deserves proper gratitude.

BLACK HILLS PARENT 63

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