Books available Latest books available Simple Fancy and Salad. Published by Allen & Unwin. Recipe from the Two Raw Sisters App
Freekeh broccoli salad
ROSA AND M ARGO F LA N AG AN Two Raw Sisters
P R E P TI M E : CO O K TI M E : FR I D G E S H E L F L I FE :
15 minutes 20 minutes 3 days
I N G R E D I E NTS : 1 cup freekeh 2 cups water 2 tbsp oil 1 head of broccoli, roughly chopped pinch of sea salt M U S TA R D L E M O N O I L : 1 tsp wholegrain mustard 1 tsp capers, roughly chopped 3 tbsp extra virgin olive oil juice of 1 lemon pinch of sea salt 1⁄2 cup almonds, toasted and roughly chopped handful of herbs, roughly chopped 4 radishes, thinly sliced M E TH O D : Add the freekeh and water to a pot and bring to the boil. Reduce to a simmer and cook for 20 minutes.
J A N U A R Y/ F E B R U A R Y 2 0 2 3
While the freakeh is cooking, heat the oil in the pan. Once the oil is hot, add the broccoli and sea salt. Allow the broccoli to cook for 5 minutes – you want it to still have a ‘bite’ to it! For the mustard lemon oil, add all the ingredients into a small bowl and mix until everything is well combined. In a large mixing bowl, add the cooked freekeh, broccoli, almonds, herbs and radishes. Then drizzle over the mustard lemon oil. Gently toss everything together and serve. Serves 6
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FRESH, FILLING AND LOADED WITH COLOURS AND TEXTURES, THIS IS THE PERFECT SAL AD FOR W O R K L U N C H E S O R E N T E R TA I N I N G . U N L I K E M O S T G R A I N S , F R E E K E H I S P A C K E D F U L L O F F L AV O U R , TA K I N G O N A D E L I C I O U S S M O K Y F L AV O U R . I F Y O U D O N ’ T H AV E F R E E K E H , U S E A N Y O T H E R G R A I N Y O U H AV E AT H O M E . S E R V E T H I S W I T H Y O U R CHOICE OF PROTEIN.
