Volume 7, Issue 80
Bay Head
Point Pleasant
Point Pleasant Beach
Inside this Issue... Rover Rescue
Obediance Training Keeps You & Your Pup Happy!
Power of Positive Thinking
Tips to Improve Your Outlook on Life
Back to Earth
The Legend & Lore of the Jack-o’-Lantern
Healthy Morsels
Eat Less Meat...Make an Impact on the Planet! ...and much more!
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Our experienced staff will walk you through the building & grounds while helping you to visualize your event, and the aspects that are most important to you. We will conclude the tour with a pricing consultation. Our inclusive, premium packages make planning your budget easier, while our extensive gourmet menu and flexible event space offer a myriad options for personalizing your special day. One of New Jersey’s hidden treasures, Point Pleasant Beach is located along the Jersey Shore. Being in such an authentic part of New Jersey, we offer you more than just a venue for your wedding, but the complete serenity that you desire for your special night. Our lavish ballroom offers you the perfect setting for your special day. Still want more? We have just the place for you. The Seabase Lounge is located in the lobby of The White Sands and will be the perfect ending to your amazing day!
1205 Ocean Ave, Point Pleasant Beach, NJ 08742 | TheWhiteSands.com | 732.899.3370
Rover Rescue Obediance Training Keeps You & Your Pup Happy! by Lauren Kehoe
Obedience training is an important part of helping dog owners and their pets live together in harmony. Out of control pups create unnecessary stress for humans and dogs in a household. This will often perpetuate the problem, opening a need for growth. One of the most useful and at times overlooked commands is “place”. Place, or similar variations of the command, involves a dog going to a designated spot at the sound of the word. In many cases this spot is a rug, crate, dog bed, or even a room. The command is typically taught by using a motivator, such as high value dog treats, to lure a dog to the desired spot. After a dog gets used to the lure, we add in the cue such as place, spot, bed, etc. Breaking it down helps to avoid confusion. Depending on the dog, the teaching may need to go faster or slower.
Lauren Kehoe is an avid animal lover and dog owner.
Place is useful for teaching impulse control in puppies and dogs. Some dogs may lose their composure when visitors enter the home. Others may become extremely reactive to certain stimuli outside such as the mailman or large vehicles. Some love to beg for food and be underfoot during human mealtimes. All of these situations beg for an alternative behavior to be learned. This behavior should be initiated before something becomes too exciting and a pup becomes unable to listen. This means practicing in a quiet environment first, then gradually utilizing the command before the stimuli arrives. A dog’s place should be safe and comfortable, possibly even reaping rewards such as treats and bones. Creating a positive environment will reinforce the behavior of going and staying at the spot. Trying to use it as punishment will dissuade a dog from wanting to follow through with the command. A key part of obedience training involves motivating a dog to perform a desired behavior, in this situation place, that is physically incompatible with the unwanted behavior such as jumping on people, watching the mailman through the window and barking uncontrollably, or sitting beneath the table begging for food. Teaching new skills helps keep an active pup’s brain busy, maintaining a better behaved dog. It is vital to remain consistent with commands and behavior over time to create new habits and support a long term change in behavior. Training is an excellent way to channel a dog’s energy into something positive. Keeping strong with the behavior over time reinforces healthy habits and creates a well behaved dog, and in turn a happier home. Place is a fantastic option to teach a dog for fun, or to produce a solution to an unwanted behavior. Positive reinforcement will help the command, and your dog, stick!
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Rotary Club for all the great work you do! POINT PLEASANT BEACH
We meet every Tuesday at 6:00pm at Shore Fresh in Point Boro.
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Puzzles? Yeah We Got Them!
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The Power of Positive Thinking Tips to Improve Your Outlook on Life by Allison Feehan, N.D., D.Psc., CRMT
Taking care of yourself may make you think that it requires a lot of money or excessive planning. Self-care matters and it won’t cost you a lot of money nor will it require a ton of pre-planning. Getting in the simplest of daily activities qualifies. Getting a hike or a simple stroll in will work wonders on your outlook on Life. Don’t believe me? Give it a try for a minimum of 30 days. Taking a walk helps to boost your immune system. No time is better than the Fall and impending winter to get active and get outside. The fresh air and sunlight are also a huge contribution to a healthy immune system. Forest bathing or walking in deep wooded areas has been studied by scientist for its benefits. Scientists found that phytoncides are an emitted chemical from plants in defense. These chemicals happen to be very beneficial to human healing and function when inhaled. Bring a friend with you. Help a friend find self-care activities all while keeping you accountable as well. Your friend will need you to keep him/her accountable as well. It’s a win win situation.
Allison Feehan N.D., D.Psc, CRMT Owner of the Coastal Cottage 64 Bridge Avenue Bay Head, NJ 08742
Ironically, light to moderate exercise increases your energy levels. Exercise creates fuel for the body and boosts oxygen levels, especially outside. It has also been proven to increases mental alertness too. Exercise gets my endorphins going and I crave some type of physical activity every day. I love to take my pup for a walk with my husband, daily. Those feel-good chemicals of endorphins help to reduce any aches and pains and improve my mood. Getting out into nature may help you to meet new people. Walking through your town may allow you time to stop and chat with a local in the town. Getting to know your fellow neighbors and simply just have positive conversation with others has been proven to boost health and quality of life. Meditation is also a form of self-care as well as a great way to change your outlook on life. Sitting with your thoughts and allowing them to process permits your body and mind to just be. It is getting increasingly harder for us adults to slow down and even stop. Allocating time to ourselves and diving into meditation helps us to visualize a beautiful life, think more positively, and manifest. A walking mediation is also a beautiful way to meditate. Not everyone can meditate sitting in lotus pose. Go for a walk in nature and allow your mind to relax and unwind as there are fewer distractions than at home. Feel nurtured not rushed. Getting out in nature and meditation has significantly improved my sleep as well as changed my life. Practicing good self-care hygiene will has significant positive impacts on your life as well. Why wait. In health and Wellness, Allison
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Wounded Warrior Project gives families hope.
WOUNDED WARRIOR JASON EHRHART AND HIS PARENTS
SUPPORT WOUNDED VETERANS AT
iamlivingproofwwp.org
©2017 Wounded Warrior Project, Inc. All Rights Reserved.
Healthy Morsels, II Eat Less Meat...Make an Impact on the Planet! by Lynn O’Hara
Autumn is here and it is time to turn our attention to the food we eat. I’ve heard many people complain that they gained weight during our lockdown time with Covid. This winter we may find ourselves in the same situation of having to avoid indoor gatherings and spending more time in the confines and comfort of our own homes. So how do we avoid packing on additional weight this winter? Fortunately there is an answer to consider. Even better, the answer is also good for our ever-in-peril environment. If you haven’t heard by now, eating meat has a very nasty effect on our environment. Well, not the eating of the meat but everything that needs to happen in order to get that meat to your plate is what harms the environment. According to Frances Moore Lappe in her seminal book, “Diet for a Small Planet,” it takes 16 pounds of grain and soybean to produce just one pound of meat. All that grain and soybean take gallons and gallons of water and fertilizer not to mention toxic weed killers like Glyphosate (main ingredient of Roundup) to grow. The ramifications of eating meat include pollution of our waterways, wasteful use of water, over farming of the fields the grain and soybeans are grown on, ingestion of toxins from the use of the glyphosate and other chemicals and of course, the methane production of keeping the cattle in feedlots. Also, we cannot forget the inhumane conditions the animals are kept in before they become the steak on our plates. This list, unfortunately, is not complete at all. In order to list all the ways that eating meat harms our earth and the humans and other creatures that reside here I’d have to write a book. Fortunately we have one in “Diet for a Small Planet.”
grains has been shown to improve health by decreasing diabetes, heart disease, obesity and many other inflammatory illnesses. Any change in the direction of healthier eating and away from processed foods and sugar and meat is going to make a difference on all counts. No change is too small.
Lynn O’Hara, MS, RD, LPC Licensed Psychotherapist Registered Dietitian (732) 899-9312 www.lynnoharalpc.com
So, consider making some small changes away from the junk and toward better health. You will be helping yourself, the environment, the animals and you’ll also be sending a message to the big companies that have a monopoly on the food industry and don’t seem to care about our health, animal’s health or even the health of the planet. Who knew that eating less meat could be so impactful? For more reading on this very important topic, please consider reading Frances Moore Lappe’s , “Diet for a Small Planet.” Until next time, eat healthy, be happy, wash your hands and stay well.
I realize that the idea of becoming vegetarian or vegan is quite overwhelming and I am certainly not advocating that. But how about if we all just try to eat less meat? And what if we try to make the meat we do eat come from humanely raised, grass fed and finished sources? What if we try to eat more organic fruits and vegetables and we make the vegetable the shining star of more meals? Even just eating smaller portions of meat can help to make a difference. Changing diets away from processed foods and meats and sugar and eating more organic vegetables, fruits and whole
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POINT PLEASANT BORO FOOTBALL Senior Give-Back Point Pleasant Boro: It has been tradition in past years, local businesses would adopt an outgoing Senior on the Football Team for a fee and that fee would cover the cost of their Jersey that they would receive at the end of the season. Once adopted, a poster would be displayed at the business showing their support of the player. This year, the Point Boro Football Team had a different idea. With so many businesses suffering through the last 18 months of the pandemic, the Seniors felt it would be unfair to ask a business to adopt them. Instead, these incredible young men are choosing to Give-Back! They are choosing to adopt local businesses that have always gone above and beyond in supporting the Team. Each player chose two local businesses. The Black & Gold Football Parents Club chose two as well. These players will have posters displayed at each location and all businesses will be announced at every home game to help spread the importance of supporting our local businesses and show how they positively impact our community. To learn more about the Point Pleasant Boro Football Team, upcoming schedule, photos and more, visit blackandgoldparents.com We are proud to announce the 2021 Point Boro Football Seniors and the local businesses they chose to adopt:
Kevin Billy #6 Eagle Speed Oil & Lube - 1301 Beaver Dam Rd, Pt. Boro Natures Reward Farm Market - 3124 Bridge Ave, Pt. Boro
Devin Morris #29 Blazing Visuals Sign Shop - 2138 Bridge Ave, Pt. Boro DeFelice Auto & Truck Sales/Repairs - 2506 NJ-88, Pt. Boro
Jackson Fattell #50 Oakwood’s Point Pizza - 2708 Bridge Ave, Pt. Boro ME Sabosik Associates LLC - 2319 Bridge Ave, Pt. Boro
Justin Tuzzolino #52 Divi Tree Coffee House - 2615 Bridge Ave, Pt. Boro Idle Hour Bar & Restaurant - 2600 NJ-88, Pt. Boro
Aidan Kirk #2 Jersey Shore BBQ - 710 Arnold Ave, Pt. Beach Sundaes The Ice Cream Place - 3217 NJ-88, Pt. Boro
Charlie Vitale #5 Vitale Custom Homes LLC - Pt. Boro Lenny’s Colonial Ranch Market - 3108 Bridge Ave, Pt. Boro
Michael Machnicki #13 Shore House Bar & Grill - 2114 NJ-88, Pt. Boro Vesuvio Pizza - 1305 Beaver Dam Rd, Pt. Boro
Thomas Welch #21 Baja East Surf Shop - 2600 Bridge Ave, Pt. Boro Delicious Bagels - 2259 Bridge Ave, Pt. Boro
Dermot McLaughlin #8 Baron’s Bagels - 3003 NJ-88, Pt. Boro Point Creamery Ice Cream - 3014, NJ-88, Pt. Boro
Luke Wilson #76 Bubbakoos Burritos - 2600 Bridge Ave, Pt. Boro Coombs Chiropractic - 2424 Bridge Ave # 3, Pt. Boro
Matt Meccia #24 DiMatteos Pizza & Pasta - 1901 Ocean Ave #3, Pt. Beach Jersey Mike’s Subs - 2600 Bridge Ave, Pt. Boro
Black & Gold Football Parents Club Life Chapel Assembly of God - 3118 Bridge Ave, Pt. Boro ABR Promotions - 832 Beaver Dam Rd, Pt. Boro
Michael Meccia #58 Shore Fresh Seafood - 703 Bridge Ave, Pt. Boro Woodchucks BBQ - 3009 NJ-88, Pt. Boro
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BackBook to Earth The Report
The Legend & Lore of the Jack-o’-Lantern by Natalie Berko
People have been making jack-o’-lanterns at Halloween for centuries. The term jack-o-lantern has been used in American English to describe a lantern made from a hollowed-out pumpkin since the 19th century, but the term originated in 17th century Britain, where it was used to refer to a man with a lantern or to a night watchman. At the same time, jack-o’-lantern was applied to another kind of light. A flame-like phosphorescence caused by gases from decaying plants in marshy areas, also referred to as corpses candles, fairy lights, will-o’-the-wisps and fool’s fire. These lights were created when gases from the decomposing plant matter ignite as they came into contact with electricity or heat or as they oxidize. For centuries before a scientific explanation was available people told stories to explain these mysterious lights. In Ireland dating as far back as the 1500s, those stories often revolved around a guy named Jack. One popular story was about a man named Stingy Jack – often described as a blacksmith invited the Devil to join him for a drink. Stingy Jack didn’t want to pay for the drinks out of his own pocket, and convinced the devil to turn himself into a coin that could be used to settle the tab. The Devil did so, but Jack skipped out on the bill and kept the devil-coin in his pocket with a silver cross so that the devil couldn’t shift back to his original form. Jack eventually let the Devil loose, but made him promise that he wouldn’t seek revenge on Jack, and wouldn’t claim his soul when he died. When Jack did die, God didn’t allow him into heaven, and the Devil didn’t let him into hell, so Jack was sentenced to roam the earth for eternity. In Ireland, people started to carve demonic faces out of turnips to frighten away Jack’s wondering soul. When Irish immigrants moved to the U.S. they began carving jack-o’-lanterns from pumpkins, as they were native to the region. Halloween is based on the Celtic festival Samhain, a celebration in ancient Britain and Ireland that marked the end of summer and the beginning of the new year on November 1st. It was believed that during Samhain the souls of those who had died that year traveled to the otherworld and that other souls would return to visit their homes. In 8th century CE, the Roman Catholic Church moved All Saint’s Day, a day of celebrating the church’s saints, to November 1st. This meant that All Hallow’s Eve (or Halloween) fell on October 31st. Traditions from Samhain remained such as wearing disguise to hide yourself from the souls wandering around your home. The folklore about Stingy Jack was quickly incorporated into Halloween. Toward the end of the 19th century, jack-o’-lanterns went from just a trick to a standard seasonal decoration, including at a high-profile 1892 Halloween party hosted by the mayor of Atlanta. In one of the earliest instances of the jack-o’lantern as Halloween décor, the mayor’s wife had several pumpkins lit from within and carved with faces placed around the party, ending Jack’s days of wandering and beginning his yearly reign over America’s front porches.
Natalie Berko Certified Crystal Healer
Get in the Halloween Spirit with these Festivals
Blackwood Pumpkin Festival Where: Mainstage Center for the Arts, 27 S. Black Horse Pike, Blackwood NJ When: October 2nd Details: Kids can paint pumpkins, take hayrides, build scarecrows and enter the pumpkin-carving contest. Enjoy live entertainment on four stages, yummy local food from local vendors and other festive activities. South Jersey Pumpkin Show Where: Salem County Fairgrounds, 735 Harding Highway, Woodstown NJ When: October 7th – 9th Details: Get your fill on all things pumpkin at this annual celebration featuring pony rides, live music, fun contest and kid friendly crafts. Don’t miss the giant pumpkin pyramid, little miss & mister pumpkin show, doggie parade and plenty of delicious pumpkin goodies. Brite Nites Where: Wagner Farm Arboretum, 197 Mountain Avenue, Warren NJ When: October 14th, 15th, 21st, 22nd, 28th, 29th, 30th Details: Don’t miss the Wagner Farm Arboretum’s spectacular display of carved and lit pumpkins. You’ll find pumpkins carved into pirates, cowboys, popular characters and more. Wander through the “Secret Haunted Garden” if you dare, then warm up with a cup of cider or hot cocoa. Harvest Moon Hayride Where: Alstede Farms, 1 Alstede Farms Lane, Chester NJ When: Friday & Saturday nights through October 29th Details: Experience the magic of autumn at night with a cozy hayride under the stars. Navigate the Alstede Farms corn maze in the dark and puck a pumpkin by flashlight! Gather round the fire afterwards for cider, hot chocolate and country music.
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Relax | Recharge | Rejuvinate
732.474.8728 • 200 Atlantic Avenue, Manasquan, NJ w w w. M a n a M a s s a g e N J . c o m
the
Nicholas Hudanish
foundation
This Foundation was established to provide drug and behavioral health curriculum and education to local schools for the prevention of addiction. Nicholas was a graduate of Point Pleasant Borough High School who passed away in November 2016 from a heroin overdose. His family is hopeful that this foundation will help bring awareness of this epidemic in New Jersey, especially Ocean County. Donations to the Nicholas Hudanish Foundation can be mailed to: 703 Hommann Ave., Perth Amboy, NJ 08861
ADDICTION HELP IS WITHIN REACH 1-844-ReachNJ
Free, Confidential Support and Assistance 24 Hours/Day 7 Days/Week
www.ReachNJ.gov
Online Support, Resources and Live Chat
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residents azine for ant Boro. g a m , le t Pleas l, lifesty your loca t Beach and Poin ine for residents is g in iv L n a az 08742 oint Pleas cal, lifestyle, mag P , d a e H your lo of Bay a Girt. an Life is Manasqu uan, Brielle and Se q of Manas 08742 Living / Manasquan Life is: Steve DeJacimo Owner and Editor 732.239.1482 sdejacimo@gmail.com Debbie Lada, dzigns Design Director 201.906.9454 dzigns4you@aol.com Jennifer Malpass Photographer, Photo Editor
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