MON 7/1: 4pm ET: HEAL: Birth Trauma Processing Circle
6:30pm ET: Grupo de Apoyo durante el Embarazo y Postparto en Español
TUE 7/2: 5pm ET: Pregnancy Support Group
WED 7/3:
THU 7/4:
5pm ET: Prenatal Infant Feeding
7pm ET: Postpartum Infant Feeding
5pm ET: Postpartum Support Group
7pm ET: Queer Families Support Group
8pm ET: Postpartum Is Forever
Prioritize rest and sleep - Your body is hard at work hard; rest is essential for your energy and well-being. Nourish yourself with healthy food proper nutrition will support your he
Yourdoulacanhelpyounavigatethe healthcaresystem,communicate effectivelywithyourhealthcare providers,andensurethatyourviews aretakenintoaccountthroughoutyour pregnancyandchildbirthjourney.
Yourdoulasharestheweightofyour experienceswithyou.Theyrecognize theunpredictabilityandemotional natureofchildbirthand offer their unbiasedsupportanddirection.
Yourdouladeeplyrespectsyour strengthandresilienceasyounavigate thestagesofpregnancy,childbirth, andparenting,andit is theirhonor tobeapartofyoursupportsystem.
Your parenting is art, and you are the artist!
MONDAY, JULY 8
HEAL: A Birth Trauma Processing Circle .......................................4:00pm ET
(Registration currently closed. Please sign-up for our next cohort’s waitlist.)
HEAL: Reunion (Closed Group) ......................................... 6:30pm ET
Prenatal Yoga ......................................................................... 6:30pm ET
TUESDAY, JULY 9
Pregnancy Support Group ................................................. 5:00pm ET
WEDNESDAY, JULY 10
Prenatal Infant Feeding Group ........................................... 5:00pm ET
Postpartum Infant Feeding Group ..................................... 7:00pm ET
THURSDAY, JULY 11
Postpartum Support Group ................................................. 5:00pm ET
Postpartum is Forever .......................................................... 8:00pm ET
SATURDAY, JULY 12
Induction Basics ..................................................................... 11:00am ET
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus, and rectum.
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus, and rectum. These muscles play a crucial role in urinary and bowel control, sexual function, and overall core stability.
Throughout pregnancy, the pelvic floor muscles experience added weight and pressure due to the developing baby, which can result in problems like urinary incontinence and pelvic pain.
After giving birth, the pelvic floor muscles might weaken or get injured, leading to problems like incontinence, pelvic organ prolapse, and discomfort. It's essential to focus on these muscles during postpartum recovery to regain strength and functionality.
This involves specialized exercises and techniques to strengthen and heal these muscles. Guided by a trained physical therapist, patients learn how to properly engage and relax their pelvic floor muscles through a combination of biofeedback, manual therapy, and targeted exercises
Prenatal Infant Feeding, 5pm ET
It is nobody’s business how you choose to feed your baby.
MONDAY, JULY 15
HEAL: A Birth Trauma Processing Circle, 4PM ET
(Registration closed; waitlist available)
TUESDAY, JULY 16
Pregnancy Support Group @5PM ET
WEDNESDAY, JULY 17
Prenatal Infant Feeding @5PM ET
Postpartum Infant Feeding @7PM ET
THURSDAY, JULY 18
Postpartum Support Group @5PM ET
Postpartum is Forever @8PM ET
SATURDAY, JULY 20
Newborn Care, @11AM ET
Ins and Outs of Genital Birth After Cesarean /
Vaginal Birth after Cesarean @1:30PM ET
www.justbirthspace.org
Birthing Person
Gestational Parent
Leave/ Paternity Leave
Father/Dad Husband vs
Create a flexible but consistent schedule for you and your children.
Fresh air and physical activity can boost mood and energy levels for the whole family.
Connect with local parenting groups, online communities, or friends for emotional support and resource sharing.
Carve out breaks and alone time to recharge, even just a few minutes, to avoid burnout and maintain your well-being.
Be flexible and kind to yourself if things don’t go as planned. Managing your expectations will help to reduce stress.
MONDAY, JULY 22
HEAL: A Birth Trauma Processing Circle .... 5:00pm ET
TUESDAY, JULY 23
Pregnancy Support Group ............................ 5:00pm ET
WEDNESDAY, JULY 24
Prenatal Infant Feeding Group ........................ 5:00pm ET
Educación para el parto..................................... 5:30pm ET
Postpartum Infant Feeding Group .................. 7:00pm ET
THURSDAY, JULY 25
Postpartum Support Group ............................. 5:00pm ET
Postpartum is Forever ...................................... 8:00pm ET
SUNDAY, JULY 28
Herbal Support for Pregnancy .................... 12:00pm ET
