total gym cards pdf

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ResistanceLevelSetsTotalGymExercisePDFAnatomicalTermsOfMotionWeightTrainingUseitasanexerciseMen'sMinuteWorkoutLongandLean Beginwithrepetitionsthatcanbeexecutedwithgoodform.Performsetsataslow,controlledspeedThefollowingprogramshavebeendesignedtomaximizethe timespentonyourTotalGymFollowtheprogramandexercisesasyouworkoutwithJohnCarleointheMinuteWorkoutvideo,orusethefollowingsheetsasa referencewhenyoucan’twatchtheworkoutsBeginwithrepetitionsthatcanbeexecutedwithgoodformPerformsetsataslow,controlledspeedAllworkout cardscanbefoundintheTotalGymTrainingkatDateCardExerciseNameInclineRepsSetsLevel()()ToeTouchBicepsCurlToeTouchRowToeTouch UprightRowOuterHip&ThighSeatedBicepsCurlOuterHip&ThighShoulderPress©TotalGymFitnessLLCFormoreinformationorproductupgradesvisit usonlineatForadditionalworkoutsandproductaccessoriesvisitusonlineatAllworkoutcardscanbefoundintheTotalGymTrainingkat*Stoptheexerciseif youfeellight-headedordizzyAsyourbeginyourprogram,takebreaksanddrinkwaterasneeded.DayWorkout.Yourbodyisprobablythankingyoualready. Foreachexercise,thereisadetaileddescription,animage,andalistofmusclesbeingusedWorkoutOptionThisprogramisdesignedtostrengthenandcondition thelargestabilizingmusclesofthecoreSixworkoutprogramsdesignedspecificallyformentomaximizethetimespentonTotalGymDownloadIfyoufeel unabletomaintainyourforminyourset,lowerthelevelofinclinePerformsetsataslow,controlledspeedIfyou’reavisualperson,asmostofusare,eachTotal GymCardhaspicturesforthestartandendmovementoftheexerciseItcanhardlywaittofeelthoseoldmusclestoningupTotalgymexerciseFreedownloadas PDFFilepdf),TextFiletxt)orviewpresentationslidesonlinePerformsetsataslow,controlledspeedIfyoufeelunabletomaintainyourforminyourset,lower thelevelofinclineWORKOUTPROGRAM©TotalGymFitnessLLCFormoreinformationorproductupgradesvisitusonlineatForadditionalworkouts andproductaccessoriesvisitusonlineatAllworkoutcardscanbefoundintheTotalGymToTalgYm®PremiereFliPCHarTbeginnerProgramCHarTexercise DescriptionrepetitionssetsTemporesttimeLegPullslowArmPulloverslowWorkoutOptionThisprogramisdesignedtostrengthenandconditionthelarge stabilizingmusclesofthecoreThat’sbecausetheTotalGym®ExerciseSystemisagreatwaytogetinshapeandstayinshapeIfyoufeelunabletomaintain yourforminyourset,lowerthelevelofinclineCardExerciseNameThisprogramisdesignedtostrengthenandconditionthelargestabilizingmusclesofthecore DownloadThisprogramisdesignedtostrengthenyourentirebodywhilecreatingalongerandleanerlookExerciseBookletTotalgymexercisecardsTOTAL GYM®EXERCISEGUIDEHOWTOUSETHISBOOKLET&TOTALFITNESSWITHTOTALGYMHowtoUsethisWomen'sLowerBodyStrength PleaseclickonyourTotalGymModeltodownloadapdfversionofthecorrectTotalGymOwner'sManualThisprogramisdesignedtostrengthenyourentire bodywhilecreatingalongerandleanerlook.Ifyoufeelunabletomaintainyourforminyourset,lowerthelevelofincline.WORKOUTPROGRAM.Youcan easilydesignyourownpersonalworkoutforyourspecificneedsasyou’llseeinthevideoLongandLeanWhenyouhaveaTotalGyminyourhome,youhave everythingyouneedtostartyourownworkoutprogramCoreStrength&StabilityDateRepsYoucantoneandstrengthentheimportantmusclegroupsofyour upperandlowerbodyThechartconsistsofexercisesthatcanbedonewiththeTotalGymAlltheexercisesaresplitupintocategories,suchasupperbody, lowerbody,andevencoreexercisesBeginwithrepetitionsthatcanbeexecutedwithgoodformBeginwithrepetitionsthatcanbeexecutedwithgoodform

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