The Metabolism Makeover Workbook
click the link below for the full book page:
https://pdf.bookcenterapp.com/1959411608/The-Metabolism-MakeoverWorkbook
Have you “tred everything”to change your body, but nothing seems to work anymore? Do you often blame “wilpower”for your inability to stay consistent?From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight—fo good this time—bycombining biology and neuroscience. Whether you’relooking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you’llneed to build a fully customized program, including:the science behind how your body truly workseasy-to-implement micro habits that lead to long-term improvementdelicious recipes and menus to help you maintain steady blood sugar levelsexercises based on your unique strength goals that work with your existing scheduleinteractive check-ins to track your progress and help you feel supportedreal-life examples based on Megan’smore than eight thousand past clients—peple just like youBecome one of Hansen’sthousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—an get the self-confidence, strength, and joy you deserve.