HEALTH & INTERIORS BEAUTY
NEW:
The Third Space Health Club The new place to get fit. Stylishly kitted out like a converted warehouse, this club has all the usual fitness gear plus climbing walls, a boxing ring and even an altitude chamber for maximising performance training! Add to that Gyrotonic pilates facilities and an amazing pool and you’ve got your dream health club. thethirdspace.com, Marylebone Hotel, Marylebone Lane, W1U 2HU, 020 7042 6333
Health &Fitness
News
All you need to know about the latest trends and products
OUT OF TOWN:
COWLEY MANOR
A contemporary country house hotel set in the Cotswold countryside. The spa has two pools (one a 17m greenslate lined indoor pool heated all year round) and four treatments rooms with day and evening opening hours. Cowleymanor.com
PRODUCT:
With a base of coconut water, you can drink each of these boosters is on the go; a carefully selected blend of super foods make you look and feel great. £6 each, rawfairies.com
TOP TIP
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TREND:
Want amazingly toned arms? Try the Aerial Courses at Circus Space. Silks, rope, static trapeze, aerial hoop and flying trapeze classes will all build upper body strength in no time at all – and are much more fun than lifting weights. thecircusspace.co.uk, Coronet St, N1 6HD, 020 7613 4141
PRODUCT:
Bodyism’s collection of synergistic supplements is designed to strip fat, enhance health, increase performance, and promote all over well -being. Body Complete provides the natural proteins needed to feed muscles and burn fat. £60, bodyism.com
ADD CHIA SEEDS TO YOUR PORRIDGE One of nature’s perfect foods, they contain essential fatty acids, protein, soluble fibre, protective antioxidants, vitamins & minerals. When soaked, the seeds help you stay hydrated longer, retaining electrolytes in your bodily fluids, so are often used by long-distance runners. 31
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