MASSAGE AND THE MENTAL HEALTH CONNECTION https://zeerla.com
Massage therapy has been used as a healing method for thousands of years. Ancient civilizations all over the world utilized their own unique massage techniques to heal injuries, relieve pain, and even cure or prevent illnesses. Even today, we are well aware of the many benefits massage therapy offers – aside from an hour of peace and quiet at the end of a long week. It is surprising, then, that we are only now beginning to really utilize massage therapy as a method of healing not only physical ailments but mental illnesses as well.I T R C T I O
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THE GROWING ISSUE OF MENTAL HEALTH
Awareness surrounding mental health is growing – as we become more aware of mental health and mental illness, we think it is safe to assume that this increased societal awareness is leading to better treatment for those suffering. If that were the case, mental illness would be on downward trend – in fact it is quite surprisingly the opposite. One technique that is now being used to help heal, or at least reduce symptoms in, those suffering with various mental health issues is massage therapy.
HOW MASSAGE THERAPY CAN HELP
Massage therapy has been proven to assist those with mental illness in many ways. Different types of massage therapy have been found to have different affects, such as reducing symptoms, in individuals depending on what type of mental illness they are struggling with. Two of the most common mental health issues, depression and anxiety, are two issues that have been found to greatly benefit from massage therapy.
MASSAGE THERAPY FOR DEPRESSION ANDANXIETY
The brain and the body are more connected than we realize. Massage therapy is capable of reducing symptoms associated with these conditions, and how it does so.
Massage activates participants’ sympathetic nervous system, which aids in reducing anxiety and improving mood Massage therapy activates various neurotransmitters that can decrease anxiety and lower stress hormone levels
Massage therapy increases the amount of “feel-good” hormones in our bodies, such as serotonin and dopamine, while simultaneously reducing the amount of cortisol, the stress hormone Massage can alleviate many of the stressinducers we experience, such as tension, joint and muscle pain, fatigue, insomnia, and headaches.
Many believe that massage therapy can help us to strengthen and heal our mind-body connection. This is evident in the ways in which we’ve seen massage therapy drastically reduce symptoms and improve quality of life once more for patients struggling with different mental health concerns such as depression or anxiety. If you or someone you know is struggling with some form of mental illness, massage therapy might be the answer you are looking for. Speak with our massage practitioner at Zeerla Spa today about your concerns and open your mind to what we have to offer you. C O N C L U S I O N
CONTACT US Phone +971 502068805 Email info@zeerla.com Website https://zeerla.com
