New Anatomy for Strength &Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
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https://good.readbooks.link/isuu/1504800516-New-Anatomy-for-Strength-Fitness-Training-An-Illustrated-Guide-to-Your-Muscles-in-Action-IncludingExercises-Used-in-CrossFit-R-P90X-R-and-Other-Popular-Fitness-ProgramsIMM-Lifestyle-Books
Get an in-depth look into the most magnificent machine ever created—th human body!Over 100 anatomical illustrations of 70 muscles in action, detailed and in full colorOver 75 exercises to increase your flexibility and strengthExpert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuildingLearn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness