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ThisnutritionguideprovidesgeneralguidelinestohelpoptimizedietaryintakeforsportscompetitorsAfteralongdayofworkandtraining,thelastthingyou probablyTrythissevendayplanoutandletusknowhowitworksforyou!PSTSencouragesathletestomakeashakeaheadoftimeinordertoreplenish nutrientsquicklyafteraworkout(arefrigeratorisavailableforourathletestouse)AHowActivitiesAffectCalorieandProteinNeeds:Thebestdietforall athletesconsistsofpercenttopercentoftotalcaloriesfromcarbohydrate,percenttopercentfromRecommendedFoodsFuelingrequirementscanvarydepending uponanindividual’senergyexpenditure,metabolism,stateofhealth,sport,etcExamplesincludethefollowing:WholewheatbagelsEndurance Theenergy demandsofenduranceactivitiesarehighWholewheat,·Thisdaymealplanforathletesisbasedonanaverage2,kcaldietNowmorethanever,athletesneed accuratesportsnutritioninformationThebestdietforallathletesconsistsofpercenttopercentoftotalcaloriesfromcarbohydrate,percenttopercentfromfat andpercenttopercentfromprotein.Breakfastcupofgranolacerealmixedwithcupofstrawberriesandcupof2%milkcupof%orangejuiceathleteConsuminga healthyandwell-balanceddietwillprovidetheenergyandnutritionanathleteneedsinordertogrowandperformwellAthletesarebetterequippedtomaintainand meettheirmaximalathleticpotentialwhentheyconsumetherightfoodsandfluidsneededtofuelthebodyIfyouwouldliketheFULLdaymealplanforathletes, grocerylistandnutritionfactsforallmealsandsnacks,enteryouremailbelow&youwillberedirectedtothePDFThisdaymealplanforathletesisbasedonan average2,kcaldietDependingonyourage,height,weight,bodycompositiongoal,medicalhistory,fitnessstatusTHEPURPOSEOFTHISBOOKDepending onyourage,height,weight,bodycompositiongoal,medicalhistory,fitnessByadjustingtheportionsizesofeachmeal,thismonthlycalendarofhealthymealsfor athletescanbeusedforyoungchildren,adolescents,andadultsofalldifferentheights,Everythingathletesneedtoknowaboutmealpreppingonaplant-based diet,andadayplant-basedmealplan.Plant-BasedWeeklyMealPlanByDiet:ATHLETE'SMENUOneGreenPlanetHere'showtogetenoughprotein,Storein acoveredcontainerintherefrigerator;thesekeepforseveralweekssoyoucanmakethemonceandusetogarnishlotsofdishesstomachAheathy,practical, easy-to-followAwell-chosendietoffersmanybenefitstoallathletes,irrespectiveofeventsex,ageorlevelofcompetition:Optimalgainsfromthetraining programmeEnhancedrecoverywithinandbetweenworkoutsandeventsAchievementandmaintenanceofanidealbodyweightandphysiqueBoxer’sMealPlan (withPDF):UnlockPeakPerformance&RapidRecovery–TryNow!AreyouaboxerlookingforaperfectMealPlan,youareattheperfectplacewherewe carefullypayattentiontodietarydetailthatpowersthepeakperformanceofboxers,whetherinsidetheringoroutCALORIEDIETAppropriateformostmale athletesinvolvedinsportssuchasfootball,basketball,trackaswellassomefrombaseball,tennis,cross-country,andswimmingChoosehigh-calorie,nutrientdensefoodsinsteadoflow-fat,low-calorieoptions.