Lower Body Exercises Split Squat Lunge Glutes Bridges Step-Ups

Lunge is all about placing one foot in front of the other at a distance of three feet, keeping toes in the same direction. Keep your shoulders back and chest up. Push through your front heel and straighten your back leg to reach out to the start position. Repeat this ten times and don’t move forward.

Lie down on the floor mat with your feet flat and knees bent. Lift your hips and squeeze the glutes as you form the bridge position. Try to hold the position for one to ten seconds and then lower down on the floor. Repeat it 10 to 20 times.

If you have a ledge or big box, then you can easily place one foot and rise. Keep repeating this until you feel a bit tired and rest for 20 seconds between the next rounds. It helps in keeping your body balanced and pumps up the leg muscles.