GYM WORKOUT ROUTINE WEEK TWO

As the second-week approaches, we will divide the accessible fat loss workout into upper and lower body exercises.

• Upper Body Exercises

• Lower Body Exercises

Upper Body Exercises

Pushups Shoulder Press

Align your hips to the ground by placing your knees and making sure your back isn’t curved. Lean forward with your arms once you are balanced. Repeat this ten times without taking extensive breaks.

Hold a dumbbell in your hands with an overhead grip. Keep the elbows at 90 degrees and push them over your head as you finish the biceps rep. It helps in maintaining your shoulder muscles, triceps, and core.

Single-Arm Dumbbell Row

The single-arm dumbbell row workout best targets your back, triceps, and shoulder. It further improves your core stability while ensuring the smooth functioning of five muscle joints exercise. As a beginner, start with light weights and build your muscle strength. You can also ask your trainer to make it a part of your circuit training session.