GYM WORKOUT ROUTINE WEEK ONE

Week one will include light cardio and resistance training exercises

1. 10 Minutes Cardio: A ten-minute exercise on the treadmill to get your heart rate running while mobilizing your joint muscles is a good start for a body transformation workout

2. Resistance Training: Don’t try to show off strength by lifting heavy weights instantly. This could injure your body. Start with light weights, repeat the ten reps and wait for 60 seconds before you repeat the rep. The resistance training workout could be a blend of:

• Dumbbell lunges

• Lat pull-down

• Cable chest fly

• Dumbbell shoulder press

3. HIIT Cardio Circuit: High-Intensity Interval Training includes intervals of training consisting of a brief period of rest while putting the maximum effort during the burst of exercises. To name a few:

● Ten press-ups

● Ten sit-ups

● Ten burpees

4. Stretching and Cooling Down

● Stretching and cooling down are essential as part of a workout plan as it helps relax the muscles and avoid cramps and injury. It could feel similar to a gentle walk on the treadmill for 5 minutes.