08 Beans

Another super affordable, nutritious, and healthy food option for diabetic patients is beans. Beans or lentils, when combined with a low glycaemic diet, help in lowering the blood sugar level in patients with diabetes. It also reduces any risk of cardiovascular ailments. These are complexcarbohydrates,so thebodytakes longer to digest them, which keeps you full for a longer duration. Beans are rich in vitamin B, fiber, protein, and essential minerals such as potassium, magnesium, andcalcium.

Cinnamon is rich in antioxidants and is known for its ability to manage diabetes and other complications related to it. It increases the secretion of insulin in the body and the sensitivity of insulin receptors in the body, which means better management of diabetes. Besides that, it also lowers the bad cholesterol level in the body, which prevents the risk of cardiovascular diseases. Although not more than a teaspoon should be consumed per day. Youcan alwaysuse it inyourteaorsomedesserts.