01 Leafy Green Vegetables

Green leafy vegetables such as kale, spinach, and broccoli are loaded with essential nutrients and are low in calories. They also have minimal impact on the blood glucose level of the body. Apart from that, they are loaded with dietary fiber, vitamins, phytochemicals, and essential minerals such as calcium and potassium. Consumption of green leafy vegetables is beneficial for people suffering from Type 2 diabetes as they are high in antioxidants andstarchdigestingenzymes.

Most nuts are rich in soluble fibers and low in carbs. Nuts such as pistachios contain glucagon hormone–peptide 1 that lowers blood glucoselevels, hence reducing the risk of diabetes. Apart from that, almonds and walnuts are known to manage blood glucose levels and prevent the complications of diabetes. Consuming nuts along with a controlled diet further improves bloodglucoselevelsindiabetespatients.