03 Garlic

Garlic contains vitamin C and vitamin B6, along with selenium and manganese. Vitamin C regulates the blood sugar level in the body, and Vitamin B6 regulates the metabolization of carbohydratesinthebody.

These minerals and vitamins work together to improve the glycaemic index and glucose levels during fasting and after meals. Apart from that, it also reduces bad cholesterol levels, inflammation, and blood pressure in people dealing with diabetes. One can eat it raw or consume it as a supplement

Strawberriesaregreatoptionsfordiabetic patients as they are loaded with anthocyanin- an antioxidant that gives them their prominent red color. These antioxidants are known for their ability to reduce cholesterol and insulin levels right aftermeals.Besidesthat,theyalsoreduce the risk of heart disease and increased blood sugar levels, specifically in patients with Type 2 diabetes. It also contains polyphenols, which also have antioxidativeproperties.

04 Strawberries

It is the best dairy option for people suffering from diabetes, due to its ability to control blood sugar levels. It also lowers the risk of any coronary disease. Greek yogurt is a great source of probiotics, which are great for your digestion.