YUMMII YUMMII - INSPIRATION MAGAZINE LIFE WITH CHILDREN

YUMMII YUMMII DENMARK

INSPIRATION MAGAZINE LUNCHES TO GO - MEAL PREP - PICNIC

WELCOME to our magazine "YUMMII YUMMII - LIFE WITH CHILDREN".

Let´s face it life with children can be challenging.

When the hamster wheel drives with sports, school, work, etc., it is a busy time for all families.

In this magazine we have gathered some inspiration on how our products can help you in your busy everyday life to find more freetime to spend as a family and at the same time make a difference to the environment.

We share our tips on how to make healthy lunches for school, sports, work or for a picnic.

You can also read about how meal-prep can help you have more time for what you think is fun. Lifestyle coach Tina Madsen shares, how she uses meal-prep to have more energy in her everyday life.

Also Lotte Troelsgaard shares how she used YUMMII YUMMII when her daughter was a baby to always be prepared to give her daughter a bottle when on the go.

We hope you will be inspired.

Jeanette Faester Founder of YUMMII YUMMII

CONTENT

LUNCHES Inspiration photos Our tips to healthy lunches

MEAL PREP 6 good reasons why Meal-prep by Tina Madsen - how to guide The perfect meal-prep containers

ON THE GO Picnic Out and about with children Lotte Troelsgaard - baby on the go.

HEALTHY LUNCHES TO GO EASY AND SAFE WITH STAINLESS STEEL

Hot meal to go in thermobox, chicken and salad in Bento Box medium 3 and pesto in Bento Round x-small.

6 tips to healthy lunches USE LUNCH BOXES WITH COMPARTMENTS. Children eat with their eyes and if they see the delicious food as soon as they open the lunch box they tend to eat more.

PACK VEGETABLES AND FRUIT WHICH CAN ADD COLOR. Color does something to make the packed lunch look inviting and appetizing.

USE LEAK-PROOF BOXES FOR LIQUID FOODS Nothing is worse than having food that has leaked into a school bag. Use our leak-proof Bento Rounds for ketchup, dressing, yogurt etc., it will keep food safe in place.

MAKE EXTRA DINNER AND USE FOR NEXT DAYS LUNCHES. Vary lunches and pack hot meals to go in insulated lunchboxes.

PREPARE FOR THE ENTIRE WEEK. Preparation means everything to make it easy. Cut fruits and vegetables into slices and store in steel boxes on Sundays. It will save time later in the week. If you are baking, then bake large portions so you always have bread to take from the freezer.

STORE YOUR LUNCHBOXES IN YOUR FRIDGE Stainless steel boxes can absorb the coolness from the fridge and work as a natural cooling element and thereby keep your food nice and fresh on the go.

Stainless steel boxes that can last from pre-school to college!

YUMMII YUMMII boxes are easy to pack with a variety of healthy foods for kids of all ages. Our stainless steel bento boxes and thermoses are guaranteed to last from preschool to college!

Stainless steel the sustainable choice.

Lunchboxes with compartments helps you make lunches that look inviting and delicious.

Bento boxes come in several sizes with or without compartments. It is easy to get food to look inviting and delicious when not having to use single-use items to wrap foods. In photos we are using vegetables and fruits for color. Bento boxes in stainless steel are dishwasher safe.

In photo - salad and rye bread in Bento Medium 2, nuts and pesto in Bento Rounds small and medium.

the right equipment for lunches to go Beeswax wraps are perfect for a sandwich on the go. Beeswax wrap lets your food breathe, but at the same time protects against air and moisture.

Meal-prep the solution to a healthy lifestyle.

1.

2.

YOU EAT HEALTHIER Meal-prep makes it easier for you to avoid unhealthy fastfood alternatives.

YOU SAVE TIME If you make dishes you can eat for several days, this will give you time to do the things you really like. You can use Meal-prep containers to freeze dinner dishes and stainless steel containers to keep cut fruit and vegetables fresh for several days.

3.

YOU SAVE MONEY It is cheaper to shop groceries one or twice a week, it minimizes impulse shopping.

4.

YOU ONLY EAT WHAT YOU NEED By planning your meals you only eat what you need to. Meal-prep and meal-prep containers can help you with portion control.

5.

YOU REDUCE FOODWASTE By planning what you should eat, you avoid having too many leftovers in your fridge that you will end up having to throw away.

6.

YOU SAFE TIME DOING DISHES By planning what you should eat for the following days, you avoid spending time doing dishes from cooking each day.

How to meal-prep INSPIRATION

How I organize to lead a healthy lifestyle

BY TINA MADSEN

Saturday and sunday.

Saturday is my "cozy" day that I usually start off by getting some practical work done - cleaning and washing clothes. Getting this done is important for me in order to be able to be completely relaxed the rest of the day. I'm a bit of an orderly person, will anyone think 😜😜 After getting these practically things over with the day is all about quality time with family/friends. 100% relaxation and being mentally completely free. It is really important for me to disconnect completely to fully charge up my batteries. I do this especially by being around people I love, exercising, enjoying nature, listening to music, dancing and swimming in the sea.

Sunday is my 100% Tina day. Sunday is holy to me. A day where I very rarely make any kind of appointments/plans. In my everyday life as an independent diet and exercise supervisor most of my time takes place in front of my computer, where emails, programming, preparation of diet courses, meetings and recipe development take up most of my weekdays. I am very much on mentally as a mentor and therefore it is important for me to have a day where I have no “commitments”. One day where I can slow down completely in pace and prepare for next week. As much as I like to be very social, I also need a day all to myself.

SHOPPING Shopping takes place on Sundays. I am a distinct morning person and whether it is a weekday or weekend I get up early in the morning. Sunday morning I pretty much shop for the entire week. By planning my weekly shopping I save a lot of money and it also keeps me from doing any impulse shopping during the week. After shopping I go to my kitchen and prepare meals for the coming week. By preparing meals I avoid being in situations where I do not have any good nutritious meals on hand and therefore keeps me from making some less good choices for myself. Good nutritious meals give me good energy!

PLANNING Planning is SO important in terms of maintaining some good habits and a good structure in everyday life. At the end of the week, I look forward to the next, and here I “plan” for the coming week. I know when I have various meetings, when I have private appointments, when I want to do sports, when I am away from home etc. From this, I also know when I'm at home and not, and this makes it a lot easier to plan and improve my meals. I work from home and I have done so for the last 7 years. Having a home office can have both its advantages but also its disadvantages. The benefits are that I do not have to think about bringing meals on the go every day. The disadvantage is that I have access to the fridge most of my working day, and if no "good" meals are prepared, then one can easily be tempted to grab various snacks etc. and make not so healthy choices.

I do have quite a few meetings out of my house which I also organize and plan for. So no matter where I am healthy meals are at hand.

Therefore PLANNING is worth its weight in gold!

PREPARATION Preparation is the key word for me ⭐ If I do not prepare, I am not ready. If I am not ready and prepared it is very difficult and challenging to maintain a good structure and good habits. Just as most of us prepare and plan for appointments, just as well it is important to have an overview of ones meals. I work with many different women on a daily basis and the majority of these women experience challenges with their particular diet, therefore I also know that the challenges often arise when they are not prepared. It is important we find our "own way" to prepare ourselves the best we can, so that we are not tempted to make some less good choices for ourselves.

How I food-prep.

What I do is I spend my Sundays chopping, slicing, baking, frying, cooking, mashing, etc. I ALWAYS make extra food so I have food for several days at a time, but also I put meals in the freezer, so I have ready-made dishes to take out on a busy day. I cut fruits and vegetables into bento boxes which are stored in the fridge. Availability increases the likelihood of eating it. 😍😍 So everything from watermelon, strawberries, pineapple, peppers, tomatoes, carrots etc. I slice, chop and cut. Then I make meals that I can eat during the week. It could e.g. be banana pancakes for breakfast and snacks. Egg muffins for packed lunches on the go, breakfast or for lunch. I make 2-3 boxes with delicious salads which I can take out and supplement with some protein e.g. meat, fish, eggs. I bake some vegetable bread or other bread for the week. I can also make tuna / salmon salads that I can use for dinner, lunch or on a rye bread. I make wok / stews and oven-baked dishes that I divide into smaller portions and put in the fridge and freezer. I live by myself and I therefore "only" have to think about myself, but living alone can also make many people not really bother to cook and it therefore quickly becomes take-away dinners. I happily enjoy standing in the kitchen and cook, but I know there are many people who do not or are left with no ideas. This is why it's a super idea to have a plan and prepare meals ahead of time in order to make it easy on yourself.

For years I have only used boxes from YUMMII YUMMII. Boxes are perfect for storing foods and they keep my food fresh for a longer period of time from what I have experienced with other boxes. They absorb no color or taste and are easy to clean. I like that the boxes come in different sizes and with/without compartments so I do not need to use singleuse items when I want to divide my foods. I also like that the Bento Rounds are completely leak-proof and the Bento dips can fit into the larger Bento Boxes with dressing when I am on the go. I use glass boxes to freeze my meals. It makes my life so much easier that I have boxes that works.

Storage All in all - planning is the key-word and preparation of meals works perfect for me. It gives me time during the week to work, do sports, be social and have MEtime. So my tip is to do your shopping on Sundays and go to your kitchen, put some music on and sleeves up and use a couple of hours to prepare healthy nutritious meals for the upcoming week and avoid stress and skipping actions towards snack and take-away dinners.

For years I have only used boxes from YUMMII YUMMII. Boxes are perfect for storing foods and they keep my food fresh for a longer period of time from what I have experienced with other boxes. They absorb no color or taste and are easy to clean. I like that the boxes come in different sizes and with/without compartments so I do not need to use singleuse items when I want to divide my foods. I also like that the Bento Rounds are completely leak-proof and the Bento dips can fit into the larger Bento Boxes with dressing when I am on the go. I use glass boxes to freeze my meals. It makes my life so much easier that I have boxes that works.

Storage All in all - planning is the key-word and preparation of meals works perfect for me. It gives me time during the week to work, do sports, be social and have ME-time. So my tip is to do your shopping on Sundays and go to your kitchen, put some music on and sleeves up and use a couple of hours to prepare healthy nutritious meals for the upcoming week and avoid stress and skipping actions towards snack and takeaway dinners.

GLASS BOXES FOR FRIDGE,OVEN, MICRO-WAVE AND FREEZER.

MEAL-PREP CONTAINERS Prepare dishes to take from freezer to oven Our elegant and stackable glass meal containers are designed to help you organize and store your food in your kitchen in a modern and stylish way and at the same time help you succeed in maintaining a healthy lifestyle by using functional containers for meal planning, portion control and preparation.

You can use leakproof container to take meals direct from your fridge/freezer to a microwave or oven (lid off) and when it comes to serving – use stylish MDF lid as a table protector. It does not get any easier.

LESS FOODWASTE

STAY HYDRATED Tip ! Use peels from making juice to add taste to your water.

FRESHLY SQUEEZED JUICE Start the day with a freshly squeezed juice. Our favorite is a mix of blood orange, ginger, apple and carrots.

PROTECT OUR HOME

USING FROZEN PEELS FOR TASTE After making juice you can store all your organic peels in a silicone bag in the freezer. So when there is a need for orange peel in a recipe, it is easy to grate the frozen peel.Also use frozen peels to give your water flavor, the good thing is that frozen peels can act as ice cubes.

Fruit peels are perfect to be stored in silicone bags, as they are easy to open / close and clean.

Furthermore, silicone bags can be folded to fill almost nothing in the freezer, and can be washed in the dishwasher.

LIVE SUSTAINABLY

Inspiration fora picnic: a picnic: basket cofee/lemonade in thermoses, homemade Inspiration for basket withwith coffee/lemonade in Thermos, homemade rhubarb rhubarb cake and Sour snackininBento Bento boxes. cake and Sarde boxes.

Picnic: water in thermo bottle small, cold raised buns in Bento Large 1, marshmellows and biscuits for s´mors, hot chocolate in thermo bottle 1 liter, fruit and whipped cream in Bento Rounds. Butter in Bento Medium 1.

Adult time. Tapas on the go. Take some time off - pack peppers, cake, cheese, olives, bread and white wine and enjoy some quality time with your loved ones.

You deserve it.

In photo above using Thermobox medium for yogurt and strawberries.

Photo below - on the go in the car using Bento Rounds for healthy snack.

On the go with a babay LOTTE TROELSGAARD

How I used YUMMII YUMMII on the go when my daughter was a baby.

I am a mother and for me it is important to always be prepared to take food and drinks with me on the go, but also to use climatefriendly products and take care of the environment. When my daughter was a baby I used the products from Yummii Yummii to always have hot water, breast milk replacement and snack at hand.

Lotte on YUMMII UMMII YUMMII YUMMII - because they have the best boxes and because we have to take good care of the environment

BOTTLE FOR BABY ON THE GO At the time I started giving bottle to our baby, I always had cold and hot water in the thermoses, for me it gave a huge reassurance that I knew that the conditions were in order and that they stayed cold / warm when I was away from home. At the same time, the design was and is top notch, good for the environment and the quality very good.

I used Bento Rounds for storing breast milk replacement on the go, it worked really well.

for more inspiration www.yummiiyummii.com