Y Magazine #426, June 23, 2016 by SABCO Press, Publishing and Advertising

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MUSANDAM-

EVERY THURSDAY

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News: MINISTRY BONUSES SLASHED 10 BEAUTY: Wrinkle Remedies

NOW AVAILABLE IN BARKA ALL THE WAY TO SOHAR

OUTDOORS: Clash Of The Titans

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JUN 23 - 29 2016 / ISSUE 426 â&#x20AC;¢ WEEKLY

Sharing IS CARING PLUS!

OMAN UNITES TO GIVE BACK DURING RAMADAN

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NOVEMBER 24 / ISSUE 258

EVENING BARKA

RAMADAN PHOTO

Ramadan Showroom Timings Morning: 9:00 am to 1:30 pm Evening: 7:00 pm to 11:30 pm

COMPETITION

EDITOR’S

NOTE

Have you entered our Spirit of Ramadan competition? We’ve got some great prizes up for grabs this week – just turn to P30 for details on how to enter.

THE BAROMETER GOING UP

COOLER CLIMES The annual Khareef season in Dhofar began this week and is expected to attract more than half a million visitors from around the region seeking relief from the intense heat of summer.

GOING DOWN

CROPS Farmers in Al Batinah North Governorate say last week’s scorching heatwave destroyed many of their crops after temperatures soared to 50 degrees Celsius in some places.

Welcome to Y Magazine – your top guide to the best of Oman every week.

Fast forward T

he Holy Month of Ramadan is a very special time of the year in the Sultanate. But it’s not just about fasting, spending quality time with family and friends or sitting down to Iftar. It’s also a time that symbolises giving back and helping those in need. In our cover story this week, Y looks at a variety of causes and organisations that are doing their bit to help the less fortunate around the country. From Ooredoo’s annual Goodwill Journey, now in its 12th year, to donating money via donate.om, and giving food and clothes to charity groups, there’s a variety of ways everybody can get involved and help this year. Elsewhere, our Spirit of Ramadan competition continues, we head to the souk at Barka in Destination and explore Australia’s iconic city of Sydney in Postcard From. Have a wonderful week!

THIS WEEK… Team Y has been spending time with a group of Year 10 interns from British School Muscat (we hope you had fun Dina, Hana, Grace and Laura!), enjoyed catching up with good friends over dinner and is counting down the days until school is over.

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EDITOR IN CHIEF Sayyida Iman bint Hamad bin Hamood Al Busaidi

ART DIRECTOR Matthew Herbst PHOTOGRAPHER Shaquel al Balushi

MANAGING EDITOR Felicity Glover

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Write to us at Y Magazine, SABCO Media, PO Box 3779, Ruwi 112, Sultanate of Oman. JUN 23 - 29 / ISSUE 426

contents

JUNE 23 - 29 2016

Your Oman

16 Movies Finding Dory

08 Voice Of Oman Tina Squires

18 This Week Crafty Kitchen

10 News Ministry Bonuses Slashed

12 News Oman Sail Record Breakers

13 Faces of Oman The Barista

19 Ramadan Car Guide Luxury SUV 26 Oman Cares How We're Giving Back This Ramadan

This Week

06 Coffee With Y Gailani

Features

30 Ramadan Giveaways Fantastic Prizes To Be Won

14 Gallery Qaranqashow Basketball Stars 15 Hyundai â&#x20AC;&#x201C; Driven To Success Abdullah Al Battashi

Food and Drink 34 Healthy Start Suhoor Recipes

Cars and Adventures 40 Destination Nighttime Barka 42 Outdoors Clash Of The Titans

Health and Beauty

44 Postcard Sydney, Australia

36 Beauty Wrinkle Remedies

46 Ramadan Picture Of The Week

37 Health Hydrate Yourself

NEXT ISSUE... RAMADAN CAR GUIDE / NEWS / RAMADAN GIVEAWAYS MOVIES / EVENTS / DESTINATION / TRAVEL / FASHION

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So ing a ys b n m y a e D e h f p t g d , I st rtist een aign G art w nt his Vin elang arti I lea elving ely we ather, uck , rais s wor ailani h rn th into lost h Cha ci. “Mi elo andsts such orks t i k o n t a s h g h my eO i a galle in ex s sho pel p chela Leo as i m s t also mani Gailan future to can aint ngel nard has ries ac hibitio wn mo lo ing, p H o c i o a r n r H e o l s s s T he ’s Sistin Da owe oking t eritage is work rojects, er.” in O o or s the and than v Crea g o i e b v n e m G 1 a S a oth pub r alle g wi inve an – nised ulta riou 50 tion p , he l na s st of s 1 “Yo rojects is tight ish his firy. He i th Gai ing his omethi 4 exhib te. He u . s lipp soo ’ll b Retr lani a effort ng he ition ed arst book our n,” he j e heari eats s lso h s on i b s o h u o i . n eavi onc nter t . e a molds da ly viewkes, just g more y Hav . as w abou onth -long e co ,ac know e you got nclut it onc Art a s o coffe meon uniqu de ept e wh e sto E e wit

JUNE 23 - 29 / ISSUE 426

mail h Y a o has ry to : edit nd b t ? or@ e feat Contac ell or do y-om ured t us y an.co in Y to ha ou m Mag ve azin e.

THE VOICE OF OMAN TINA SQUIRES ON THE HOLIDAY COUNTDOWN

correspondence KILIMANJARO INSPIRATION Dear Editor,

he packing is almost completed and my suitcase can barely carry another box of dates or camel milk chocolates. Add to that birthday presents for nieces and nephews in the UK and gifts for people we’re going to be visiting, and there’s hardly enough room for clothes or shoes in the case. Like many families in Oman, my children and I head “back home” for seven weeks in the summer to avoid the soaring temperatures in Oman and to catch up with our nearest and dearest in our home countries. But the preparation needed to go away for almost two months, and the foresight required to anticipate every item needed for our 50 days abroad are indeed a challenge. In the past few weeks, we’ve had to squeeze in visits to doctors and dentists, the pets have been to the vets, any outstanding maintenance has been completed on our villa and the freezer is now full with lasagne and curries so my husband doesn’t need to resort to too many Hardees or Subway stops while we’re away. On top of that, there’s been a few trips to Avenues Mall as the kids have grown out of much of last year’s clothing, being mindful that when travelling to the UK we need to virtually pack for all four seasons (it did actually snow in England in May this year!). Then there are the numerous leaving parties, school assemblies, music concerts and dance shows that inevitably happen at the end of every school year. As usual it’s been chaotic, but the anticipation of sitting down soon with my mum in her beautiful English country garden and with a cup of tea makes it worth all the effort!

NEXT WEEK: ALI AL RAHMA

JUN 23 - 29 / ISSUE 426

Just hearing the words is so awe-inspiring (Moving Mountains, issue 425) and to do it to break your own limits so that one’s hidden potential shines brightly is simply incredible. After all, not many are willing to break away from their conventional ways to experiment. I feel it is the only reason why man and woman do not progress. After all, someone who doesn’t believe in experimenting and exchange; be it education, cultural values or self-potential, is like a free bird that takes flight because it has been naturally ordained to do so – unlike humans who took their first flight because they CHOSE to break their limits and experiment. This journey is also inspiring in many other ways. One of them is that Sarah and Chris are in their 40s and willing to undertake a really tedious journey to break the mould, which is unlike so many much younger people nowadays who are accustomed to their convenient and modern lifestyles. Preparing to scale Kilimanjaro for charity as well as health, whilst fighting one’s

DEBATE OF THE WEEK WE ASKED:

“Would you sacrifice happiness for your career?” ‪‪ELIZABETH JOSEPH

As it is said, a coin has both sides; choice of career lies on one’s interest but there are few who go with the wind. As a result, poor work performance, job

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insecurities is simply awesome, cool and incredible! Keep it up, Chris Fisher, and even if you are not successful this time, don’t give up planning for the second shot. As for the amazing women, thanks for proving to the world that women in general and mums, in particular, have their own identity that they need to discover and fulfill their wishes. Even though this is every person’s birthright, unfortunately many women are denied it many times because of a lack of support on the home front. Hence, I won’t forget to mention that Heather and Sarah’s families, especially the spouses, are setting an incredible example by fully supporting them. Happy journeying to the trekkers and their families and Y, please do carry a cover story when they return from their adventure. Sincerely, Mona Aman, Muscat stress, lack of opportunities for the well-qualified and eligible candidates and, in return, the loss for the company or organisation. I strongly believe that one shouldn’t sacrifice their happiness for one’s career, and should seek advice from others. It’s always good to put your heart and soul in what you do to get the best result. I am a nurse, a profession chosen by only me among 50 in my class. I enjoy my profession. If I don’t put my efforts into treating my patients, my patients would not turn back to me any time. They would lose their trust in me. Stress, work pressure is part and parcel of everyone’s life. Just remain happy. It’s not life that keeps one happy, it’s how one keeps their life happy.

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I believe happiness doesn’t depend on what you have or who you are; it solely relies on what you think. Happiness is a habit we cultivate within us. I may not have the best of everything but I just make the best of everything. No sacrifice of happiness for a career is required, you just need to be the change, work hard and enjoy what you do.

RONNEIL SALES VALIENTE

Happiness is a subjective feeling. What makes one person happy is different from what makes other people happy. There is no need to sacrifice happiness or anyone important in your life for your career if you choose a career that you love and you enjoy. Our family and health should always be our priority then career comes next. Whatever you decide to do in life and in your job, always make sure that it will make you happy.

JAYASHREE KRISHNAN

‬ ‪ ‬‬‪ ‬

Happiness and career have to be simultaneously enjoyed, as without any career there can’t be happiness and without enjoying our career, we can’t see any prospects. Being in a competitive world, we have to be ready to make small adjustments and be happy with our career. So instead of thinking of sacrificing your happiness for your career, be happy with your career.

USHA DEVI SUDDAPALLI

To me happiness and career are eternal twins, so interwoven; with the fact that there is no need to sacrifice any one for the other. One should find happiness in the job, as it affords many things in life. Call it Hobson’s choice; a job is vital irrespective of any economic status. One should make earnest efforts to see that one finds happiness in the job.

NIDA JAWED

I don’t think happiness should mean making sacrifices because life is very short and you should live in happiness for eg if your career is made once and if you lack happiness, it’s very difficult to survive but if happiness, love, care is there with less money, survival is easy. Where there is love, there is a way for every problem.

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sacrificing, as in our careers we too can find happiness and be content in life. In essence, happiness can go hand in hand with a career.

New Debate: “Who is the more complicated gender: men or women?”

MOHAN ANANDAN

When excessive time and energy are devoted to developing career growth at the cost of neglecting health, it is time to go slow and ponder. Real happiness lies in enjoying good health. As they say, health is wealth and the real source of happiness lies in nurturing a stress-free mind and a disease-free body. What is the point in spending one’s entire life gaining wealth by tirelessly working to rise in the ladder of corporate hierarchy and then spending the entire fortune to regain the health! Therefore, it is wise to have a balanced lifestyle giving equal importance to all aspects of life to achieve lasting peace and happiness.

NAQEEB AHMED

I love my job. I am very happy.

DEEPAK PAI

No. We are making our careers to enjoy happiness. There is no meaning in sacrificing happiness. Careers can be built at any time but happiness depends on our luck and unknown factors, which are controlled by God. Career and happiness are both different terminologies, which have vast meanings. But I can say only one thing: happiness is ultimate. Career is like a cycle; up and downs will be there always. Happiness can be achieved and a nice sleep can be taken but a career offers a trouble-oriented path.

SALEHA HAROON

We are living in the real world and real life demands money to pay our bills and live a

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reasonable life. Yes, I would sacrifice my happiness for career because if i don’t have a job I won’t have money and if I won’t have money I won’t be able to live an easy life that will make me more unhappy than I was in my job. So I would prefer to be a little unhappy with my job but get paid so that I can have a nice car.

SHINY MELAWANKI

There is always seemingly a trade-off between happiness and career. It is always better to keep the career at a level at which life can be enjoyed simultaneously. To just earn and save in life for its own sake lacks any meaning. So keep the career in hand to take care of the necessary things in life while keeping an eye on the bigger picture.

WAFAA EL ANANY

The sacrifices I need to make depend on my ultimate goals. Only I can decide what is more important to me and whether I am ready and prepared to change! To obtain anything worthwhile in life, I have to make sacrifices. I have to give up something now to obtain something that I perceive to be better later. It’s always been that way and it always will be. First, I make my choices, then my choices make me. There is no success without sacrifice.

TWINS OVI AND SHLOK SACHIN MHASE were spotted with their favourite Y Magazine at home in Al Khuwair, Muscat

SYED BOKHARI

Well, happiness and career are both related. When you are taking or accepting a career, automatically happiness will come. So I personally feel that both cannot be separated from each other.

DR RAO SUDDAPALLI

The subject of this debate reminds me of an age-old adage in my mother tongue of Telugu (south Indian language) that I quote: “Udyogam purusha lakshanam”. This means that a job (career) is a trait of male, which in the present days means a job is an essential trait of all, irrespective of gender. A career gives many things in society so irrespective of one’s financial status, most people, if not all, are sticking to a career. A career doesn’t essentially mean

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JUN 23 - 29 / ISSUE 426

YOUR

NEWS

OMAN

inisters, undersecretaries and employees holding equivalent job positions will no longer be entitled to annual bonuses, according to a recent statement issued by the Ministry of Finance, in the wake of financial crisis that has gripped the Sultanate. Reports that Government employees had been receiving bonuses in the form of health insurance for the employee and his or her family, interest-free personal and housing loans, cash bonuses, scholarships, mobile phones, travel health insurance, furniture allowance and Ramadan and Eid allowances, had surfaced earlier.

The Ministry said in a statement, a copy of which was published by the Oman News Agency (ONA), that it was continuing its revision of expenditure and working hard to activate non-oil revenues. This is in a bid to reduce the ballooning deficit, which has been caused by sharp decline in oil revenue, and lower the country’s reliance on the petrodollar. It is projected that Oman will have a deficit of RO3.3 billion in 2016, down from RO4.5bn last year. A deficit of RO1.6bn was reported in the first quarter of 2016. The cut in Government bonuses is one of many austerity measures to reduce public spending and shore up the deficit.

GCC GIVES GREEN LIGHT TO VAT AND EXCISE TAX

alue Added Tax (VAT) and Excise Tax are likely to be levied on Oman residents by mid-2017. Finance ministers from all GGC-member countries signed up to the systems in

principle at a meeting on June 16 in Jeddah. Both taxes should launch between January 1, 2017, and January 1, 2018. VAT will be collected on transactions involving certain goods and services. GGC countries agreed tax would not be applied to education or health care, while staple food items will also be exempt. Jeanine Daou, Middle East indirect taxes partner at PricewaterhouseCoopers, said: “The introduction of VAT and Excise Tax constitute an important policy reform aiming to help GCC governments achieve medium to longterm social and economic policy goals, and to 010

JUN 23 - 29 / ISSUE 426

reduce reliance on hydrocarbon revenues. “Some administrative matters still need to be resolved, notably with regards to the tax collection mechanism related to intra-GCC trade.” The GCC Committee will make recommendations by the end of summer before a formal announcement is made. Upon ratification, each member state will enact its own national VAT and Excise Tax legislation based on agreed common principles. Oman has indicated that it would be one of the first of six GGC states to introduce VAT. “Companies should take action now, if they have not already, to prepare for the implementation of the next tax systems and be ready by the go-live date,” added Daou.

PRESENTS

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Welcome to Yâ&#x20AC;&#x2122;s weekly photo series that profiles the diverse characters who call the Sultanate home Name: Adnan al Balushi Age: 29 From: Oman Occupation: CafĂŠ manager

Photo: Shaquel al Balushi

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MUSANDAM-OMAN SAIL

SETS NEW WORLD RECORD

usandam-Oman Sail has made the Sultanate proud after setting a new world record during its sensational victory in the 2016 Volvo Round

Ireland Race. Sailing around Ireland, the crew crossed the finish line at 3.47am local time, just as dawn was breaking. The new world-record time of 38 hours, 37 minutes and seven seconds, smashes Musandam-Oman Sail’s previous best of 40 hours, 51 minutes and 57 seconds, set last year. Racing with just six crew, including Oman’s leading offshore sailors Fahad al Hasni, Yasir al Rahbi and Sami al Shukaili, Musandam-Oman Sail claimed line honours ahead of Phaedo 3 and Concise 10. Al Hasni, who shared helming duties with his fellow crew, said: “We are really happy with this result; it makes me very proud to raise the Omani flag in Ireland for the second time with

this world record. We dedicate our win to the Sultanate of Oman. “In the last few miles, we were aware that there were potential passing lanes near the coast so we moved into positions which worked and we were able to gain the advantage when it mattered most.” Skipper Sidney Gavignet said: “The final few moments turned our race upside down. “The guys showed real commitment – we had no watch system so we didn’t sleep much and didn’t use the bunks to keep more weight at the back so they were sleeping on the floor and on wet sail bags,” he added. The crew will return to training immediately after a short rest to prepare for their next race in Canada – the Transat Quebec-St Malo Race across the Atlantic on July 10. They then return to Europe for the next season of sailing events.

JUN 23 - 29 / ISSUE 426

013

YOUR

GALLERY

QARANQASHO

OMAN

SLAM DUNK

CHILDREN ACROSS OMAN CELEBRATED THE REGIONAL CUSTOM OF QARANQASHO, OBSERVED ON THE 14TH AND 15TH DAYS OF RAMADAN, BY ATTENDING FUN ACTIVIITES AT MUSCAT GRAND MALL AND VISITING HOMES AND OFFICES TO SING SPECIAL SONGS FOR SWEETS AND MONEY.

THE RECENT RAS AL HAMRA RECREATION CENTREâ&#x20AC;&#x2122;S FIRST ANNUAL BASKETBALL ALL- STAR WEEKEND WAS A HUGE SUCCESS WITH DISPLAYS OF HOT SHOTS.

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ADVERTORIAL FEATURE

DRIVEN TO

SUCCESS

Starting at Oman Air, Abdullah al Battashi, 45, worked his way up to a senior position – a feat that took him 23 years to achieve by the time he retired. However, he left to start his own restaurant in Burundi, Africa. In late 2014, and back in Oman, Abdullah set up Le Petit Paris, a French bakery, in Mawaleh, Muscat, and hopes to redefine the food and beverage sector in the Sultanate Q: What drives you to success? Without a doubt, it is hard work. Also, as a human being, you have to have ambitions. It is my motto to dream big. When you do that, you will have only the best coming to you. This is a mindset that must be adopted by everyone aiming to succeed. Q: Who or what has been your inspiration in your career? I think our Government is working incredibly

hard to push and help us (Omanis) into being entrepreneurs despite the oil price crisis. They are encouraging us to a level that is beyond words. Secondly, I have entrepreneurs in my family. I learned from them and watched them grow from developing small businesses into nationallevel establishments. Mr Majid al Batashi, my uncle, is one. He started off as a Government-level employee but today he has his own company. Q: What is your biggest career success to date? Without a doubt, opening Le Petit Paris is my biggest career success to date. I think it is already one of the best bakeries in Oman that is not yet a franchise. It materialised when I met my business partner, a French baker, in Africa. We worked together on our project there, and that’s when I decided to bring and establish something of that calibre here in Oman. It took a long time – three years – to begin our operation. Q: What are your career goals? Well, my goal is to have a quality brand of bakeries in Oman and maintain the name for as long as possible. I also want to expand; it is currently in my feasibility study. By 2020, I hope to have at least two or three outlets in Oman. I am also planning to make it a franchise, not only in

IT FEELS LUXURIOUS FROM INSIDE AND OUTSIDE, AND IT HAS SAFETY AND TECHNOLOGY THAT ONE GETS TO SEE ONLY IN SUPREME LUXURY CARS TODAY Oman but also the rest of the world. Q: Where do you see yourself in 10 years’ time? Professionally, I would like to own more than one company, maybe within the GCC initially, before making a shift to the international market. I am also planning on focusing on the food and beverage sector. Maybe in the coming years, I will bring my restaurant in Africa to Oman. Q: What do you like about the Genesis, the premium series of Hyundai Motor Company? The Genesis drives beautifully and I have enjoyed every moment I spent behind the wheel. It is incredibly stable on the highways, making the driving experience superb. I also found the transmission to be perfect. You cannot even feel the shifting of gears. It feels luxurious from inside and outside, and it has the safety and technology that one gets to see only in supreme luxury cars today. I also liked the driver console and the wide range of equipment and features. It is a car that will delight those who seek technology and modernity. I was very impressed. JUNE 23 - 29 / ISSUE 426

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MOVIES MOVIES FOR MORE INFORMATION AND TIMES, GO TO: City Cinema: citycinemaoman.net Al Bahja Cinema: albahjacinema.net VOX Cinemas: oman.voxcinemas.com Star Cinema: Tel +968 24791641

impressive array of espionage and a plethora of puns make this a mustwatch for comedy/action thriller fans.

Central Intelligence

Finding Dory Where have the past 13 years gone? I still remember the 10-year-old me rushing to the cinema to watch Finding Nemo, my favourite clownfish. I cringed when Nemo risked his life, trying to jam the tank’s filter, and I prayed he wouldn’t get hurt in the process. I still remember that exciting day! And Finding Dory, it must be said, is no less exciting. The animated adventure is filled with moments that will have you reminiscing and recalling memories from your childhood. There are changes though; the plotline is completely different. If you’ve seen Finding Nemo, you will remember the temporary blackout of Dory (Ellen DeGeneres). It turns out a huge portion

of her memory is still under wraps. While regaining faint memories from her childhood, Dory is determined to find her parents Jenny (Diane Keaton) and Charlie (Eugene Levy). Her memories take her to Morro Bay in California, but she needs her faithful buddies Marlin and Nemo to help her. Finding Dory sees the trio tackling a series of action and adventures, which includes catching waves with sea turtles and dealing with predators. It took the producers 13 years to come up with a sequel to Finding Nemo. So, have they captured the essence of the original? Without a doubt! Review by Alvin Thomas

PREVI EW

INDEPENDENCE DAY: RESURGENCE

Twenty years after the events of its predecessor Independence Day, the world is on its way to recovery. The United Nations has now created a new global defence and response programme, which includes an early warning system called the Earth Space Defense (ESD). It uses technology salvaged from the remains of the alien forces, with military forces assembled on the Moon, Mars and Rhea. However, before a complete annihilation from the previous encounter, the aliens were able to send a distress signal. The aliens are coming back again, with a larger and more powerful battle fleet. Who will win this time?

IN W O T E C N CHA R U O Y B A R S G T E K C I T A INEM C Y T I C R U FO

DHANAK

Pari (Hetal Gadda) is a hardcore Shah Rukh Khan fan who has only one wish, to help her blind brother Chotu (Krrish Chhabria) restore his eyesight before he turns nine. However, when their abusive, evil aunt refuses to help pay for Chotu’s surgery, the duo embark on a journey to Jaisalmer, Rajasthan, to track down Shah Rukh Khan (who is shooting there for a movie), in the hope of meeting him, and possibly receiving his support for Chotu’s eye surgery. While the movie’s storyline is by no means exceptional, Nagesh Kukunoor’s direction, backed by some resilient acting, gives the movie its edge. It’s an emotional drama so do carry tissues, just in case.

TO BE IN WITH A CHANCE TO WIN, just answer a question based on the week’s cinema reviews and send your answer to info@y-oman.com, along with your name and contact information.

Contact: Movie enquiries 2460 7360

JUNE 23 - 29 / ISSUE 426

Albert is a mischievous and sloppy kid from the small town of Kellyville. He is notorious for getting into trouble frequently, and most noticeably for reducing the town statue to rubble. To make amends, and also to return as a captain of a hot-air balloon, the little boy goes on a journey with his best pal, Egon. However, they fall victim to a pickpocket, Rapallo, who is on a mission to snip a diamond from the gypsy-market in Javallabad. The two must realise the mistake they’re about to make, and also stop Rapallo. A sure-fire winner for young kids.

Bollywatch

Tickets must be collected from Y’s Seeb offices in person only. For the rest of the terms and conditions, see voucher.

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Albert

Bob Stone (Dwayne Johnson aka The Rock) was a bullied, overweight student. Now, he’s a chiselled muscular alpha male and a rogue CIA agent, who is on a mission to save a compromised US satellite system. At his high school reunion, he meets old-time pal Calvin Joyner (Kevin Hart) and gets him to use his accountancy skills to help him save the country. Valiant shootouts, an

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THIS WEEK'S QUESTION Where in California does Dory go to find her parents? LAST WEEK'S WINNER Ainsley Martis

THE WHAT’S ON GUIDE

If you missed last week’s Coffee Morning with the Women’s Guild in Oman (WGO), don’t despair. Here’s your chance to catch up with everyone at the last coffee get-together of the summer season. The coffee mornings have become a WGO institution after being started by three longstanding members 15 years ago. This one is being

JUN

CRAFTY KITCHEN

Love A Latte

held in the Al Jalali Meeting Room at the Golden Tulip Seeb Hotel from 10am-noon. Enjoy a relaxed environment with tea, coffee and cakes. It costs just RO3.5. You can also register to join the WGO or buy tickets to WGO events. For more on the WGO, check out womensguildoman.com

BOOK NOW

If you’re in need of inspiration to entertain the kids over Ramadan, why not book them for a culinary journey at The Crafty Kitchen in Madinat Al Sultan Qaboos with Chef Ali. Children get to visit every appetising destination in the world with their own foodie passport. It’s happening from Saturday to Thursday for two-and-a-half hours per session, starting at 11am. Each day is a different food destination in the kitchen. It costs just RO15 per session. To find out more, call 9175 3379 or check out thecraftykitchen.com and The Crafty Kitchen on Facebook and Instagram.

ACE TIME

WEEK

WHAT TO DO. WHAT TO SEE. WHAT TO HEAR.

JUNE - JULY This is the second of three summer camps being offered by British School Muscat (BSM) to keep the kids amused during the long, hot break. The camps are open to all children aged four and over with a variety of activities arranged during the day and appropriate to their age group, including crafts, sports, arts, games, construction and loads of fun. The cost for the three-day camp is RO50. All children, not just BSM pupils, are welcome. To register or find out more, please fill in your details via this link: surveymonkey.com/r/ BSMSummer_Camp_2016

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JUN

Summer Play

THIS

Enjoy some exercise and make friends while you’re at it with a new event, Social Round Robin Tennis, organised by the Tennis Club at the Ras Al Hamra Recreation Centre. It’s free and fun, from 7pm-9pm every Thursday. An exhilarating burst of round-robin games of 15 minutes of double play, winners stay and the losers move to the next court. But you’ll have to be quick. The event takes a break for the summer and stops at the end of June – so only two more sessions – before restarting on September 1. For questions, please contact Irene Sennhauser on 9985 1624. Note: You must be a member of Ras Al Hamra Recreation Centre to play.

July

3-5

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O T E D I U G D A E R T S U M G N Yâ&#x20AC;&#x2122;S I R U D S L A E D O T U A P THE TO H T N O M Y L O H THE JUN 23 - 29 / ISSUE 426

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LUXURY

SUV

Customers have heralded the Volkswagen Touareg since it entered the luxury SUV segment market in 2002. With its more-than-able off-road capabilities and interior comfort, Volkswagen stole the hearts of its customers. Now in its second-generation, the new Touareg introduces a host of new class-leading technology and safety features, alongside a powerful drivetrain. The new Touareg lives up to the abilities of its previous generation, which was known for successfully towing a Boeing 747 jumbo jet

he 2016 Volkswagen Touareg is an incredibly capable machine, with a powerful powertrain and an evenly matching chassis – ready to take on the various challenges on and off the road. The Touareg is a perfect SUV for the discerning urban traveller, always by his or her side as the ideal companion.

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● 14-way power adjustable front seats with memory feature ● 4Motion permanent all-wheel drive ● Active climate seats (front) ● Bi-Xenon headlights ● Vienna Leather seats ● Everest 19” or Masafi 20” alloys ● Eight-speaker audio system ● 4XMOTION “Terrain Tech” ● Premium multi-function VW ● Area View- wide-angle front camera colour display ● ACC adaptive cruise control ● “Front Assist” area monitoring system ● RNS 850 8 inch colour touchscreen ● “Dynamic Light Assist” dynamic high- DVD navigation/radio system with 60 GB Hard Drive and SD beam control Card Reader ● Anti-lock Brake system (ABS) ● Panaromic Sunroof ● Leather-wrapped multi-function ● Silver Anodised roof rails 3-spoke steering wheel with controls ● Front and rear parking sensors for MFD, radio and telephone

Y Recommendation:

www.volkswagen-oman.com

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Engine: 3.6 litre Cylinders: 6 Horsepower: 280hp Gearbox: Eight-speed automatic tiptronic 0-100 kph: 7.8

“The 2016 Volkswagen Touareg is an immensely capable SUV that can handle any given scenario on or off the road with ease. That, along with its spacious and feature-cladded interior means it’s actually a delightful place to be inside. The Germans clearly know our tastes.” FOLLOW US ON:

SPECIFICATIONS VOLKSWAGEN TOUAREG

/Volkswagen3man

Fuel tank capacity: 100 litres

Price Range:

FROM RO19,490

LUXURY

SUV

Meticulously engineered for more than 60 years, Nissan Patrol has become an inseparable part of the social and cultural fabric of Arabia, giving birth to a myriad of heroic tales, with its all-conquering performance on the toughest of terrains

ith a blend of raw power, aggressive styling, opulent luxury and reposing comfort, the Nissan Patrol takes you through every single terrain of life, from the desert adventures to luxury cruises, and family life to business. Whichever part of life you may want to conquer, the Patrol’s ferocious 5.6-litre V8 engine, its cutting-edge technology and distinguished status will take you there.

FEATURES

● Distance Control Assist ● Hydraulic Body Motion Control ● Traction Control System ● 3rd generation Around View System (A World First) Monitor ● Off-road Monitor ● Back-up Collision Intervention ● 6 SRS Airbag System ● Remote engine starter system ● Forward Collision Warning ● 13-speaker Bose premium sound ● Lane Departure Warning & system Prevention ● Rear DVD Screen Family ● Blind Spot Warning and Entertainment System Intervention ● 8-inch HDD Navigation System ● Vehicle Dynamic Control ● 9.3 GB Music Box Hard Drive ● Intelligent Cruise Control

Y Recommendation:

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www.nissanoman.com

JUN 23 - 29 / ISSUE 426

Engine: 5.6-litre V8 Transmission: 7-speed AT with manual mode (NISMO & LE) & 5-speed AT with manual mode (SE & XE) Horsepower: 428hp (NISMO), 400hp (LE) & 317hp (XE & SE) Suspension: Nismo tuned suspension with Bilstein Shock absorbers (NISMO), Independent Double Wishbone with Hydraulic Body Motion Control (LE) & Independent Double Wishbone (XE & SE) Ground Clearance: 260mm (NISMO), 273mm (LE, SE & XE)

Price Range:

“The Nissan Patrol has been around the roads of Oman for decades, and while it has advanced over six generations, one crucial aspect remains the same – the respect it acquires on the roads. It’s impressive how the Patrol manages to be so comfortable, while carrying so much power and off-road technology within. This is one SUV that can take care of you, wherever you are; whenever you are, as opposed to the other way round.” FOLLOW US ON:

SPECIFICATIONS NISSAN PATROL

sbanissanoman

FROM RO19,990 VARIANTS: • Patrol XE • Patrol SE T1 • Patrol SE T2 • Patrol SE Platinum City • Patrol LE Platinum City • Patrol NISMO

From 23rd June to 8th July 2016

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Head & Shoulders shampoo 400ml

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ime The Holy Month is not just about Iftars and family time. Across the country, a united effort to help those in need is under way, reports Kate Ginn

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t was only a small gesture but for the community of Rustaq, it means a world of difference. Whether it was help to set up a library at the local Omani Women’s Association, hand over kitchenware to run cooking classes for women, or gift computer equipment to use for vocational training, the people of Rustaq in the Al Batinah region will never forget the day that the Goodwill Journey by Ooredoo came to town. Rustaq, in the north of Oman, is just one stop on an incredible charitable trek this Ramadan that will see 22 fasting volunteers travel 2,000km, criss-crossing the Sultanate, spreading love and handing out gifts and donations along the way. Now in its 12th year, the Goodwill Journey has come to symbolise the heart of Ramadan in Oman. And its mission of compassion will make a lasting impact on thousands of lives for generations to come. While the Goodwill Journey is just one of many public-spirited initiatives that corporations, companies and individuals are carrying out over Ramadan to do their bit to give back, it’s certainly one of, if not, the largest. Since 2004, volunteers from Ooredoo have travelled more than 53,000km and visited more than 171 organisations and associations, directly supporting 10,687 people in the process. “The Goodwill Journey was created to make a difference to the

lives of people across the Sultanate,” says Kumail al Moosawi, Ooredoo’s chief people and corporate affairs officer. “The cornerstone of our community engagement and a key event in our annual calendar, it is much admired and well-loved and followed by people across Oman. “Building on previous journeys, this year will also see a focus on developing long-term initiatives to support the welfare, well-being and future prosperity of the communities and people at each wilayat we visit.” This year, the team of Goodwill Ambassadors set off from Salalah on June 12, travelling north in a convoy. They carried essential equipment, supplies and educational materials, bringing the true spirit of the Holy Month with them. “The reception we received as we passed through each town and village, and even as we drove along the road, was inspiring,” says Kumail, who is on the journey. “The items, equipment, and gifts the volunteers delivered were enthusiastically received with many being put to immediate use. And along the way, we took the opportunity to look in on old friends and projects we had contributed to in previous years and it was very rewarding to see first-hand the positive impact our contributions have made.” One of these projects was a Beauty and Hairdressing School in Rustaq, set up during last year’s Goodwill Journey. This time, they returned with more equipment.

THE LIKENESS OF THOSE WHO SPEND THEIR WEALTH IN THE WAY OF ALLAAH, IS AS THE LIKENESS OF A GRAIN (OF CORN); IT GROWS SEVEN EARS, AND EACH EAR HAS A HUNDRED GRAINS. ALLAAH GIVES MANIFOLD INCREASE TO WHOM HE WILLS. AND ALLAAH IS ALLSUFFICIENT FOR HIS CREATURES’ NEEDS, ALL-KNOWER

Another success has been the Incubator Programme, also set up in 2015, which saw 88 women from Mussanah attend workshops to learn IT, beauty, cooking and sewing. These new-found skills have empowered the women to start and grow their own businesses: a few exhibited at a recent cultural village, competing with more than 70 SMEs from Oman and other GCC countries. As the convoy snakes its way along the last legs of its journey – Musannah and Bawshar included – the cars are due to arrive in Muscat on Sunday (June 26), where they will be greeted back home at a reception at Muscat Grand Mall. Elsewhere, other acts of generosity and altruistic deeds are being carried out. Some we will never get to hear about; individuals who want private and not public recognition or benefactors who prefer to remain anonymous even to those they are helping.

JUN 23 - 29 / ISSUE 426

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● City Centre Muscat and City Centre Qurum

have united for their annual charity campaign “Make a Difference”, under the official hashtag #ShareAPartOfYou, part of Majid Al Futtaim’s regional charity initiative. The campaign started on the first day of Ramadan and will end at Eid Al Fitr. You can donate wearable clothes, non-perishable food, books and toys – items that are truly usable and beneficial for those in need. Special collection boxes are placed next to Carrefour in the malls. All contributions will be given to the mall’s charity partner, Dar Al Atta’a, which provides assistance to the needy and supports various humanitarian causes in the local community. In 2015 alone, thousands of bags were distributed to needy families.

● Donate online at www.donate.om, a donation

Money has been pouring in to the online donation portal, donate.om. So far, a total of RO1.751 million has been raised, helping 24 charities from student care to orphans and medical aid, and further from home, for Yemen and Syria. Underprivileged families in Oman are also generously supported over Ramadan. Around 1,000 families receiving assistance are currently listed on a database held by the Charity and Alms Fund of Suwaiq in that region alone. Donations can be used to buy anything from food to schoolbags for children. Most mosques around the country are providing free Iftars for anyone struggling to afford a

decent meal, while many of the big malls have donation boxes for food and clothes to harness the feelings of goodwill. Leading charity organisation Dar Al Atta’a has teamed up with Meethaq, the Islamic banking arm of Bank Muscat, to launch a drive to support education in rural communities. Donations collected will be used to build pre-primary classrooms in more remote areas of the Sultanate. Women holding a Bank Muscat Zeinah savings account can also sign up for “Zeinah Cares”, allowing baisas left in their account balance at the end of the month to be automatically transferred and donated to charity.

portal for Oman. Choose from needy charities at home and abroad. Whether it’s helping buy Iftars for someone less fortunate to break fast or supplying school equipment, your money will make a difference.

● Do a good deed. Help a friend, neighbour or

even a stranger. It could be child-minding for one night, taking an elderly person to do their shopping, inviting someone in need of company out for coffee or for lunch, leaving water out for local wadi dogs and street cats or even just making time for a chat with someone who could do with a kind word or two. And pass it on. If someone helps you, return the favour by helping someone else.

● Got lots of unwanted clothes, household

items or toys lying around? Rather than let them gather dust in cupboards, why not hold a garage sale and donate the proceeds to charity or good causes in Oman?

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Under its “Let’s Do More” vision, Bank Muscat has been distributing basic home appliances to needy homes and helping hearing-impaired children. Bank Sohar staff have also been volunteering to work with Dar Al Atta’a, helping to distribute Ramadan ration packs to families in Bid Bid, giving them firsthand insight into low-income household and the special challenges they face during the Holy Month and the rest of the year. “Charity drives such as these, operating in partnership with organisations such as Dar Al Atta’a, provide a great opportunity for our staff to connect with the community and truly understand how rewarding charitable work can be,” says Munira Abdulnabi Macki, the general manager of HR and corporate support at Bank Sohar. On top of this, the bank has supported the Special Olympics

Oman Association by sponsoring membership for a comprehensive gym training programme for kids. The donation cheques was handed over to Sayyid Faisal bin Turki Al Said, the chairman of the Special Olympics Oman Association. Celebrating the values of Ramadan, Oman Oil Marketing Company (omanoil) is donating 10 per cent of all its sales from select Ahlain stores to its “Together We Give More” campaign to enrich the lives of people and instill a culture of giving over the month. Oman football star and national team captain Ali al Habsi joined a visit to sick children at Sultan Qaboos University Hospital, Royal Hospital and Khoulah Hospital to help hand out toys and presents, in a trip organised by Maisarah Islamic Banking Services. The delight on the children’s faces as their hero Ali al Habsi handed them a gift summed up the essence of Ramadan in Oman.

ZAKAT AL-FITR IS THE OBLIGATORY ANNUAL CHARITABLE DONATION IN ISLAM GIVEN AT THE END OF FASTING IN THE HOLY MONTH. EVERY MUSLIM IS REQUIRED TO PAY ZAKAT AL-FITR AT THE CONCLUSION OF RAMADAN. THE LEVY IS DONATED TO THE POOR TO CELEBRATE EID. ON THE DONATE.OM WEBSITE, THE ZAKAT AL-FITR LEVY IS GIVEN AS RO1.500 PER PERSON, ALTHOUGH INDIVIDUALS CAN PAY MORE IF THEY WISH. ● NOT TO BE CONFUSED WITH ZAKAH, AN ANNUAL LEVY OF 2.5% ON TOTAL SAVINGS AND WEALTH. AS THE THIRD OF THE FIVE PILLARS OF ISLAM, IT IS OBLIGATORY FOR ALL MUSLIMS.

JUN 23 - 29 / ISSUE 426

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The Spirit of

WE’VE GOT SOME MORE GREAT PRIZES UP FOR GRABS IN OUR MONTH-

Win an iPad Mini 16GB Join the Apple revolution with our fantastic star prize this week, an iPad mini 3. This nifty little 16GB device will become your new best friend with its 9.7-inch LED-backlit glossy widescreen touch display, Wi-Fi, cellular and Bluetooth capability. Weighing just 0.66 kilograms, your iPad mini can go with you wherever you need it, whether it’s at meetings or out shopping. Enjoy up to 10 hours of battery power as you watch videos, listen to music or surf the web. To win, all you have to do is come up with a fun caption to go with the picture of the cheeky camel in Salalah (right) and email it to us at editor@y-oman.com by June 27, 2016. Good luck! Exploring Masira Island, Oman’s largest and located 15km off the south-east coast, is an unmissable experience and a must for anyone living here or visiting the Sultanate. It’s also renowned for being one of the finest destinations for kiteboarding. If the island is one of the gems in Oman’s tourism treasure chest, then the Masira Island Resort is the jewel in the crown. Combining luxury and a stunning landscape, the resort has traditionally furnished spacious accommodation with balconies and all mod cons such as high-speed internet access and satellite television. Laze in the pool, visit the fitness centre or have fun with the kids in the children’s playground. Managed by OMRAN, Masira Island Resort is offering a two-night stay for a couple on a double occupancy with breakfast included. To win this amazing prize, simply answer the following question: How many room categories does Masira Island Resort have? Email your answer to editor@y-oman.com by June 27.

Magical Masira

Shang Thai Surprise

SABCO Commercial Centre is pulling out all the stops this Ramadan with an Arts & Fashion Exhibition every weekend and offering chances to win some amazing gifts. Every time you shop at the Centre, which has a range of brilliant outlets, a donation will go to charity Dar Al Atta’a to support the Student Education programme. To win a RO20 SABCO Centre gift voucher, just tell us: What is the name of the coffee outlet in SABCO Commercial Centre? Email your answer to editor@y-oman.com by June 27.

Retail Therapy

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Bringing authentic Thai cuisine to the table just the way it’s cooked in homes in Thailand, Shang Thai is a favourite among Muscat’s gourmands. This week, we’ve got another RO20 voucher to give away to one lucky reader to try the delicious food. For a chance to win, tell us what the Shang Thai dish Ped Grob Phad Bai Kra Praow is? Email to editor@y-oman.com by June 27.

Ramadan

-LONG SERIES OF COMPETITIONS TO MARK THE HOLY MONTH

MERC MERCHANDISE Mercedes-Benz is a byword for luxury and the ultimate in driving machines, which combine superb German engineering with elegant design. Be part of the dream with a Mercedes-Benz hamper worth more than RO130. Packed with stylish goodies such as a Mercedes-Benz watch, T-shirt, rucksack and a model of the GTS, it’s the

Get Fit

ultimate prize for the car lover. To make it yours, answer the question: Which model can you win if you purchase a Mercedes-Benz during Ramadan? a. G-Class b. C-Class c. A-Class d. S-Class Email your answer to editor@y-oman.com by June 20. www.mercedesbenzme.com /MercedesBenzOman /mercedesbenzom @MercedesBenzOman

As Oman’s largest health and fitness club, Horizon Fitness helps thousands of people change their lives every day. You could be next with this superhealthy prize. Horizon Fitness Oman is offering a six-month, all-location membership giving access to any of the 25 branches around the Sultanate. Work up a sweat in the gym, take on a personal trainer or push it to the max in the exclusive The Engine Room, which uses dynamic functional training to achieve optimum results, and see how you look and feel better with regular exercise. To win this top prize, tell us: What is the name of the Horizon Fitness’s ladies spa and wellness retreat? Email your answer to editor@y-oman.com by June 27. www.horizonoman.com

Savannah BBQ is the new culinary sensation in town, bringing a taste of Africa to Muscat. Serving up traditional African cuisine in a contemporary and stylish setting, with décor sourced from Africa, it’s already a favourite with the capital’s discerning gourmands. Enjoy authentic dishes such as vetkoek, deep-fried buns with savoury mince and apricot chutney. We’ve got another RO20 voucher to give away. For a chance to win, email us the answer to: When was Savannah BBQ opened? Email to editor@y-oman.com by June 27.

Out of Africa

Go Golfing!

Want to perfect your swing or learn how to play golf ? A 60-minute private lesson with a PGA Professional at Almouj Golf will give you the time you need to make any improvements to your game. The lesson will be tailored to suit your specific requirements, making it suitable for a beginner to an experienced player. To enter, get down to Almouj Golf and take a photo on the driving range, and then email it to editor@y-oman. com by June 27. *Note: Prize is valid until December 31, 2016. Book in advance by calling 2200 5990 and presenting the voucher on arrival. JUN 23 - 29 / ISSUE 426

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GREAT STEAK

hand-cut fries and fresh lemonade. Taste for yourself with RO20 worth of meals (dine in or takeaway) to be won. Simply answer the following question: What are the two latest additions to Steak Escape’s loaded fries? A) B) C) D) E)

Siracha Chicken and Chilli Siracha Siracha Steak and Buffalo Chicken Buffalo Bleu and Chicken Fried Steak Loaded Seasoning and Loaded Cheese All of the above

For delicious food in a cool location, you can’t beat Steak Escape at Al Mouj Muscat with Send your answer to editor@y-oman.com by June 27. a range of grilled sandwiches,

BAKED DELIGHT

CLASSY IFTAR For one of the best Iftars this Ramadan, the Al Bustan Palace, a Ritz-Carlton Hotel, should be top of your list. Enjoy traditional Omani favourites such as hammour and shawarma, along with the star of this year’s buffet, chocolate. Partnering with Salma’s Chocolates, a rising local brand, an Iftar chocolate station is being displayed at Al Khiran Terrace, featuring desserts and ice creams with toppings such as caramel rose water, date syrup and Luban caramel syrup. We have Iftar for two inclusive of soft drinks at Al Khiran Terrace to be won. Simply answer the question: Omani rose water is renowned for its quality. Where in Oman do the roses grow? Send you answer to editor@y-oman.com by June 27.

Discover the new French bakery and pastry shop in Oman, Le Petit Paris. All the products are 100 per cent homemade and prepared with premium ingredients, using less sugar, no additives or preservatives. We’ve got three RO10 vouchers as prizes to give away. For a chance to win, tell us where is Le Petit Paris located? Email your answer to editor@y-oman.com by June 27. www.lepetitparisoman.com

Winner of Samsung Galaxy J2

WINNERS

B•O•X

We had some amazing entries of Ramadan sunsets with an Omani theme for our star prize, a Samsung Galaxy J2 smartphone. Our managing editor, Felicity, waded through all the photos and, after some tough decisions, picked her winner. Congratulations to Althaf Abdul for this stunning composition. We’ll be in touch soon.

Wi nn

Haroon Qazi

Congratulations to the following winners!

Abdulwahab al Bulushi

Akhil David

BEST OF THE REST

Here’s a selection that didn’t win but impressed our editor. Is your photo here?

Dilruba Akter

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Althaf Abdul

JUN 23 - 29 / ISSUE 426

LAST WEEK’S WINNERS

Althaf Abdul

TUNE YOUR BODY Ivan Daniel for answering Al Khoud and Ruwi OUT OF AFRICA Joana Giron Jose, for the correct answer of Panorama Mall

MARVELLOUS SIMPLY SEMSON MUSANDAM Karima Al Kharousi, Youssef Alonzo, with for naming Fish the correct answer of Kebbeh and Mutabbal 2 (Atana Khasab and Chamandar Atana Musandam) SWEET TREAT RETAIL THERAPY Mathew Babu, for the Joyce Kingham, for correct answer of C) the correct answer of Marshmallow and Qurum Toffees SHANG THAI SURPRISE Paula Tuck, for answering seafood

Alvita Hildegard

TEE OFF Diane Lord, for knowing Greg Norman designed the Almouj Golf Course

Saral Patel

Baiju Jose

CLASSY IFTAR Noor Fatima, for answering Salma and Aisha al Hajri

FOOD AND DRINK

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Trend

New Restaurant

Reviews

SIMPLY SUHOOR

The morning meal before fasting begins is very important, and there are plenty of delicious, healthy recipes out there to help you start the day in the best possible way.

HEALTHY START

Suhour menu 4

Top tips on how to plan a week of meals for Suhoor

§ 10 almonds 70 kcals

§ 2 tbsp cream cheese light 70 kcals

§ 3 medium dates 70 kcals

§ Turkey slices (30g) 30 kcals

§ 1 medium plate fruit salad 80 kcals

t is very important to choose food wisely during Ramadan and the meal before fasting is perhaps the most crucial as it sets the body up for a day without food and water. Here, Dr Anita Das Gupta, the chief dietitian at Burjeel Hospital Abu Dhabi, gives some Suhoor meal suggestions.

§ 1 cup lowfat laban 120 kcals § 5 olives 25 kcals Total 631 kcals

Suhour menu 5

Suhour menu 1

§ 2 cups oatmeal, cooked with low-fat milk, dried fruits and nuts 362 kcals

§ 1 cup of low-fat milk 120 kcals § 3 slices of wheat toast with 2 slices of turkey(30g) 260 kcals

§ 1 boiled egg and cucumber slices 80 kcals

§ 1 Scrambled egg with 1 oz cheese 123 kcals § 5 medium green olives 25 kcals

§ 5 almonds 35 kcals

§ 1 cup sliced melon 68 kcals

Total 631 kcals

§ 1 wholegrain toast 80 kcals § 1 cup melon 68 kcals

§ 1 cup low-fat milk 120 kcals Total 710 kcals

Suhour menu 6

Suhour menu 2

§ 1 scrambled egg with mixed vegetables 90 kcals

§ 3 whole grain toast with 2 tbsp labneh spread 324 kcals

§ 3 slices wholegrain toast 240 kcals

§ 1 cup low-fat milk 120 kcals

§ 2 tbsp low-fat labneh 84 kcals

§ 14 halves walnut 190 kcals § 1 apple 78 kcals

§ 1 plain bagel 156 kcals

Total 712 kcals

§ 1 medium plate fruit salad 80 kcals

§ 1 cup low-fat milk 120 kcals

Total 675 kcals

Suhour menu 7

Suhour menu 3 § 1 cup cereal with dried fruits and nuts 295 kcals

§ 3 whole wheat bread with 2 tsp lowfat cheese spread 324 kcals

§ 1 cup low-fat milk 120 kcals

§ 1 egg omelette with mixed vegetables 95 kcals

§ 1 medium banana 108 kcals § 1 whole grain toast with 1 tsp honey & 1 tbsp low-fat cheese spread 137 kcals

§ 1 tbsp honey 61 kcals

Total 660 kcals

§ 1 mandarin 60 kcals

§ 1 cup low-fat milk 120 kcals

§ 7 halves walnuts 95 kcals

Total 631 kcals

JUNE 23 - 29 / ISSUE 426

035

BEAUTY H e a l t h

Protect yourself over the summer to banish wrinkles

ooked in the mirror recently and noticed wrinkles around your forehead and by the corners of your eye? Blame the sun for it. According to recent research, the sun is responsible for the vast majority of visible ageing – the development of wrinkles. UV rays, which include UVA, UVB and UVC rays, account for 80 per cent of wrinkles by causing the breakdown of the collagen fibre in the skin. A study of almost 300 women has found that a two per cent increase in sun damage can age a face by three years. Furthermore, long-term UV – especially UVA exposure – can also lead to the development of pigmentation in Asian skin types as the deep penetration of the light causes tanning of the skin in the long run. Prolonged sun exposure can also reduce skin elasticity and result in a degradation of skin texture, including yellowing. While other factors can also affect the ageing of the skin, the study reported in the medical journal Clinical, Cosmetic and

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Fashion

Investigational Dermatology solely focused on the effects of the sun alone on the skin for the first time. The researchers also worked out what they call a “sun damage percentage” and calculated that the sun is responsible for 80.3 per cent of skin ageing. They also found that women with 80 per cent damage look their age, while those who have 82 per cent damage look about three years older, and those with 78 per cent damage appear three years younger. With Oman and other Gulf countries enjoying sunshine all year round, it’s important for residents and visitors to ensure they have adequate protection from the sun. This is particularly important now during the intense Omani summer. “Effective use of sunscreens will not only limit extrinsic skin ageing but will also reduce the risk of skin cancer,” says Dr Dalia Ibrahim, a cosmetologist and laser therapist at Bloom Aesthetic and Laser Clinic in Dubai. “When looking to buy a sunscreen, make sure it is broad spectrum and offers protection from both UVA and UVB rays. Also, do ensure the brand of sunscreen you choose has a high SPF value. During the course of the day, reapply sunscreen every two hours – you can use half a teaspoon on small areas such as the face and neck and more than a full teaspoon on larger areas such as the arms and legs,” Dr Dalia continues. “When going out in the sun, wear tinted glasses and cotton clothing and also carry an umbrella or wear a hat for optimum protection from the sun.” Various other factors can also change the skin’s appearance and structure, including gravity, the natural ageing process, pollution, diet, tobacco, illness and stress. “For this reason, we advise clients to adopt a healthy diet rich in fruits and vegetables and encourage them to drink 10 to 12 glasses of water a day,” says Dr Dalia. To minimise the effects of wrinkles and improve the skin, Bloom Aesthetic and Laser Clinic has a range of treatments. “The Ultra lift is a non-surgical face, neck and body treatment that uses high-focused intensity and ultrasound beams to lift and tone loose skin without any downtime making it the perfect choice for a quick fix before a party,” says Dr Dalia. Another one of the state-of-the-art treatments is Exilis Elite, which uses ultrasonic energy to both shrink loose tissue immediately, as well help as longterm collagen production, which lifts and tightens the face and body, and loose skin over time. “Another treatment effective for the management of wrinkles is mesotherapy, which allows for the restructuring of the skin tissue. Microinjections, consisting of hyaluronic acids, vitamins, amino acids, minerals, coenzymes, nucleic acids, stem cells and growth factors, are injected into the skin to hydrate and build the skin structure,” says Dr Dalia. A treatment series consisting of two to four sessions spaced out over a two to three week period is recommended. “The effects of the treatment are cumulative,” explains Dr Dalia. “Your body will slowly develop collagen and elastin over time and most patients will notice a visible improvement in the tone, texture and hydration of the skin immediately after the first treatment.”

WATER

WORKS Keeping hydrated during Ramadan is important for keeping your body healthy

he month of Ramadan holds great significance for millions of Muslims across the world, including those living in the Gulf. This special period, marked by a month-long fast stringently observed daily from sunrise to sunset, is deeply connected to the noble act of sacrifice. However, while there is no doubt about the spiritual benefits of this practice, the health risks of staying away from food and water as well as disrupted sleep and eating patterns is linked to a number of health conditions such as dehydration, indigestion and fatigue. “Dehydration is a common problem seen in patients who visit us during Ramadan,” says Dr Mohamed Berer, the medical director at Medeor 24x7 Hospital in Dubai. “The fact that Ramadan falls during the summer this year also raises concerns. The unrelenting heat, harsh sunlight and longer days don’t make it easy for people who fast. When you add dehydration, fatigue and weakness to the equation, you can have several health complications, including kidney stones and urinary tract infections (UTIs) in both men and women,” he says. The leading cause of kidney stones is a lack of water or hydration, which is common during Ramadan, explains Dr Deepak Janardhanan, specialist urologist at Medeor 24x7 Hospital. “Stones are commonly seen in people who consume less than the suggested eight to 10 glasses of water a day,” he says. “When there is not enough water to dilute

the uric acid, which is found in urine, the pH (alkaline) level within the kidneys lowers and becomes more acidic. A highly acidic environment in the kidneys is linked to the incidence of kidney stones. People who consume a protein-rich diet are also at risk.” According to Dr Janardhanan, these stones, which consist of calcium oxalate, are formed due to the collection of dissolved minerals found in the kidneys. These deposits can be anything from the size of a pea to a small ball. These are often very small and pass out of the body through the urinary tract. Sometimes they cause a lot of pain while doing so. If they don’t exit, they can block the flow of urine, causing severe pain, among other complications. “This is exactly why we recommend proper hydration of up to three litres of fluids a day, and a low protein and salt diet outside of fasting hours,” says Dr Berer. “We recommend water and fruit juices to energise the body, quench thirst and ingest a host of vitamins and minerals that build immunity. People should also avoid too much coffee when you are fasting, as it is a diuretic and may stimulate further water loss. Drinking lemonade, with less sugar, reduces the risk of kidney stones, as it increases the natural citrate level in the body, which in turn, stops stones from forming. It’s also important to pay attention to symptoms that could indicate the presence of kidney stones. “Severe pain in the groin, blood or pus in

urine, burning sensation during urination and a frequent urge to urinate are all signs that are linked to kidney stones. In such a situation, visit a medical professional immediately. Treatment includes pain-control medications and other drugs to facilitate the flow of urine,” reveals Dr Janardhanan. Urinary tract infections are another common problem seen in women who observe fasting during Ramadan. If left unchecked, UTIs can affect the kidneys. “The most common cause is when bacteria make their way into the urethra. The heat and humidity encourage the growth of the bacteria, causing an infection that comprises the bladder. The other important cause is the lack of water to flush out the bacteria before it affects the bladder. Together, these conditions can cause the infection to worsen. UTI infections can be controlled with medication,” he says. “We also recommend eating less spicy or salty food, which affect the pH levels of urine. Differing levels can worsen the infection. In addition to drinking lots of water, we also suggest drinking cranberry juice, as it is linked to curbing the infection.” These health problems can be avoided with a proper diet and adequate hydration. It is also important to see a doctor, especially if an individual is suffering from kidney disease, recurring kidney stones or UTIs before they embark on their fast, to avoid any serious shortterm or long-term complications. JUN 23 - 29 / ISSUE 426

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GRAB IT BEFORE IT’S GONE GET YOUR FREE COPY OF Y AT THE FOLLOWING DISTRIBUTION POINTS… Capital Region Azaiba • Amara Dermatology Clinic • Audi showroom • Bentley showroom • Costa Coffee • Al Fair • Jaguar Showroom • Jeep Showroom • Al Maha Petrol Station • Mazda showroom • McDonald’s • Mitsubishi Showroom • Oman Arab Bank • Oman Oil Petrol Station • Peugeot Showroom • Range Rover Showroom • Sayarti Auto Care • Shell Select • Skoda Showroom • The Sultan Center • Volkswagen showroom • Volvo Showroom • Yamaha Showroom Bawshar • College of Banking and Financial Studies • Dolphin Village • Modern College of Business and Science • Muscat College • Muscat Private Hospital (Emergency and Outpatients) • Oman Medical College CBD • Al Maya Hypermarket • Alizz Islamic Bank • Bahwan Travel Agencies • Bank Sohar • Copper Chimney Restaurant • Costa Coffee • HSBC • Lama Polyclinic • NBO • Oman Arab Bank • Standard Chartered Bank • Woodlands Restaurant Darsait • Indian Social Club • Khimji’s Mart

•

KIMS Oman Hospital • LuLu Hypermarket • Muscat Bakery • Shell Petrol Station Al Falaj/Rex Road • Al Falaj Hotel • Badr Al Samaa Hospital • Golden Oryx Restaurant • Kamat Restaurant • Toshiba Showroom Ghala • National Mineral Water Ghubra • Al Hayat International Hospital • Al Maya Hypermarket • Bank of Beirut • Costa Coffee • Crêpe Café • GMC Showroom • LuLu Hypermarket • Moka & More • Oman Oil Petrol Station • Park Inn • Porsche Showroom • Al Raffah Hospital • Stationery Hut • The Chedi Muscat Al Hail • Burger King • Caledonian College of Engineering • Markaz Al Bahja Mall • McDonald’s • Omantel • Starcare Hospital Al Khoudh • Al Fair • Badr Al Samaa Hospital • Pizza Hut Al Khuwair • Badr Al Samaa Hospital • Bait Al Reem Mall • Caffè Vergnano • Centrepoint (Splash) • Diplomatic Club • Grand Hyatt Muscat • Harley-Davidson Showroom • HSBC • KFC • Khimji’s Mart • Khimji’s Watches • KM Trading • Landmark Group

• • •

McDonald’s Muscat Bakery Oman Bowling Center • Oman Oil Petrol Station • Oman United Insurance • Omran • Pizza Hut • Radisson Blu • Shell Petrol Station • TGI Friday’s • The Great Kabab Factory • The Tikka Place • Zahara Travel • Zakher Mall Mabela • Gulf College Oman Mawalah • Chili’s Restaurant • Costa Coffee • Al Makan Café • The Noodle House • Starbucks • Tim Hortons • VLCC Wellness MBD • Bank Dhofar • Centrepoint (Splash) • Khimji’s Mart • NBO • Oman Oil Petrol Station • Pizza Hut • Pizza Muscat • Shell Petrol Station MGM • Caribou Coffee • Gloria Jean’s Coffees • Just Falafel • Ooredoo • Paul • Tim Hortons Al Mina • Bait Al Baranda • Bait Al Zubair MQ • Al Fair • Arab Open University • British Council • Costa Coffee • D’Arcy’s Kitchen • Hana’s Slimming & Skincare Centre • Kargeen Caffe • KFC • MacKenzies Café & Deli • Mood Café • Oman Oil Petrol Station • Papa John’s Pizza

• •

Pizza Hut Saharz Beauty Salon • Starbucks Al Murtafa’a • Bank Muscat • KFC • Muscat Hills Golf & Country Club Muscat International Airport • Caribou Coffee • Majan Lounge • Plaza Premium Lounge Mussanah • Millennium Resort Muttrah • Shell Petrol Station Qantab • Al Bustan Palace • Marina Bandar Al Rowdha • Oman Dive Center • Shangri-La Qurum • Al Araimi Complex • Balance Health & Fitness • Bank Nizwa • BMW showroom • Burger King • Chili’s Restaurant • Crowne Plaza • Finland Eye Center • Fun Zone • Gloria Jean’s Coffees • The Jungle Restaurant • Left Bank • McDonald’s • Mercedes-Benz Showroom • Mumtaz Mahal Restaurant • Nandos • Nissan Showroom • Oman Oil Petrol Station • Pizza Hut • Qurum Commercial Complex • Ras Al Hamra Club • SABCO Centre • Second Cup • Starbucks • The Sultan Center • Tche Tche Café Rusayl • Knowledge Oasis Muscat -1 • Knowledge Oasis Muscat -2 • Knowledge Oasis Muscat -3

•

Knowledge Oasis Muscat -4 (ITA) • Middle East College • Omantel • Waljat College of Applied Sciences Ruwi • Apollo Medical Centre • Kamat Restaurant • KFC • Khimji’s Mega Store – Swarovski Showroom • Khimji’s Watches • KM Trading • Oman Air • Oman UAE Exchange • Oman Trading Establishment • Saravana Bhavan Sarooj • Al Fair • Al Masa Mall • City Cinema • Ayana Spa • Cosmeclic • Emirates Medical Center • McDonald’s • Shell Petrol Station • VLCC Wellness Sawadi • Al Sawadi Beach Resort Seeb • Golden Tulip Hotel • McDonald’s Shatti Al Qurum • Bareeq Al Shatti Complex • Caribou Coffee • D’Arcy’s Kitchen • German Eye Centre • The Indus Restaurant • InterContinental Hotel Muscat • Jawharat Al Shatti Complex • Kaya Skin Clinic • Muscat Eye Laser Center • Oasis By The Sea • Second Cup • Starbucks • VLCC Wellness Sifah • Sifawy Boutique Hotel SQU • Diplomatic Club • College of Economics and

Political Science Students Banking Area • Reception/ Canteen Wadi Kabir • Al Maya Hypermarket • LuLu Hypermarket • Muscat Pharmacy • National Hospitality Institute • Pizza Hut • Shell Petrol Station Wattayah • Ahli Bank • Best cars • BLS International Services • Chevorlet/GM showroom • Ford Showroom • Hatat House • Honda Showroom • Hyundai showroom • Kia Showroom • Lexus Showroom • National Travel & Tourism • Passage To India Restaurant • Shell Petrol Station • Subaru showroom • Suzuki Showroom • Toyota Showroom The Wave • Almouj Golf • Costa Coffee • Oman Sail • Shakespeare & Co. • The Wave Head Office •

Other Regions Barka • Al Nahda Spa and Resort • LuLu Hypermarket Nizwa • University of Nizwa Sohar • Centrepoint (Splash) • Crowne Plaza • National Gift Markets • Ooredoo • Pizza Hut • Safeer Mall • Sohar Beach Hotel • Sohar Port and Freezone • Sohar University

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Destination

CARS AND ADVENTURES

Postcards from

Outdoors

BARKA BY NIGHT

After Iftar, the souk at Barka comes to life; a place where youâ&#x20AC;&#x2122;ll meet friendly shopkeepers and chilled-out visitors.

JUN 23 - 29 / ISSUE 426

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CARS AND OUTDOORS ADVENTURES

D E S T I N AT I O N P o s t c a r d s f r o m

Outdoors

Destination

BARKA SOUK SHAQUEL AL BALUSHI CONTINUES HIS NIGHTTIME EXPLORATIONS DURING RAMADAN WITH A TRIP TO THE MARKET AT BARKA

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up an inflatable beach toy or take away a bicycle. Everyone seemed so relaxed. Even the butcher, cutting away with a knife, jovially shouted out to have a photo surrounded by meat carcasses. Another alleyway had a meat and chicken shop, while a couple more stores were still shuttered up, perhaps waiting for the later trade. The lights blazing away at Rasasi, a popular store stocking Arabic perfumes for men and women, attracted my attention. I could see that boxes of perfumes were piled on the floor, ready for the Eid rush, one of their busiest trading times of the year. It felt much cooler and less humid in Barka than Muscat, making it very pleasant to stroll around and soak up the atmosphere. We wandered around for more than an hour, chatting with locals and checking out some bargains on offer. Afterwards, I made a promise to return to Barka Souk again soon. Next week, I’ll be on another nocturnal adventure and regaling you with more tales.

eading out to Barka after Iftar with my family, I was a little uncertain about what to expect. As it’s about 100km from my home in Amerat, Barka is a place that I don’t visit very often and I’ve never ventured there during Ramadan, so it was a new experience for my two friends, Majid and Ashani, who were tagging along for the ride, and I. I was also interested to find out how night shopping in Barka would compare to Seeb Souk, which, as regular readers will know, I visited the week before. We arrived shortly before 9pm and immediately hit a traffic jam. The place was heaving with cars; there were more vehicles than people, each one jostling for an inch of space on the road! Wisely, we parked and set off to explore on foot. I also noticed that the locals seem much more chilled out than their Seeb counterparts, more willing to pose for photographs and many calling out for me to take their picture. I got a nice shot of three cool-looking guys hanging around their pride and joys – their shiny cars. Walking on, I captured one of

my favourite images of the night; a young Bedouin man watching over his toddler sister – who was clambering over the family’s Toyota Hilux pick-up – while their parents were off shopping. I loved the way the big brother was so caring about his little charge in her pink dress and he clearly adores her. Barka Souk is split into two distinct areas: the old and the new market. The old souk is close to Barka Fort, taking you down dimly lit side streets and back alleys where traders sit outside their shops hoping to persuade a sale. These street scenes seemed to reflect life here, the hustle and bustle, mismatched wares and vibrant clashing of colours. In one small parade of shops, for instance, you could buy a mattress, get your hair cut, have some clothes tailored, pick

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CARS AND OUTDOORS ADVENTURES

by d e t a v i t o and m e m a g ent e m h t a r n o r f u n o o T i l pass tbal o a o y F b n d a e d l l a e m gue. a Fu a R e l e l l h t a , b t y r o l va l fo on-pitch ri m your average loca s the action he c t a c i is far fro h s u l Ba Shaquel al 042

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Postcards from

Y- F i

joom ushi from Noraising al B al eb al h shot, wire, G ade a crucial Cinema A mto one-nil just moments the goal bar al whistle blew. It was before the finin the game by a slender enough to w t in the margin. isappointmen h but, as d se n se ld u ac I co rs and their contention co defeated playe in ill st e ’r ey I particularly d it turns out, th y. Moreover, ie for the troph that no rivalry was carr ct fa e e th th en liked the match; ev forward after joking around. coaches were34 teams competing nday There are total, and Su for the title ine the final result of the will determin tournament. e loss, Boca Juniors will Despite th knockout stages so they s e proceed to thance to even up the score ch a may get rivals. ’s with their olde to watch that match; it er th . ff -o I’ll be ce fa e ultimate going to be th

Najeeb centre circle, s e th ss ro ac other l team taring at eachd Sami Zadjali, from locarespectively, A an i a sh em u Cin al Bal n to beat the and Nojoom Boca Juniors he motivation and passio in their eyes. square up. T e trophy, is very evident y on the pitch. d lift th r rivalr opponent, an more to it than just shee o premier sides in Al s But there’ a battle between the tw which of the two st te This is not ju is a match that will dictary. o is gl th e ; at th l er al ers and Am ers” will take cousin broth “cousin broth – Najeeb and Sami areory that dates back That’s true ave a story to tell; a st h e both of them o decades. ere part of th tw an th re early days, wplaying for their o r m ei th in s, n si The two cou an Football tournament, the street is that ad am R word on al u n an However, the der the covers when the l. s. am te ve ti tbal ed un respec typical of foo ent was shov the tournam beyond the normal levels ent has more than rivalry went the now-revived tournamcarrying forward the However, ts, many of whom are 300 participanind by their fathers. h Al Amerat residents, all ell wit legacy left beh t also fares w unds after Iftar to catch en am rn u to o e gr Th e th to d es hea as most famili e coaches, . n and Sami ar – a fact that o ti b ee aj N the ac th o me, b layers In today’s ga eir knowledge to their p th . l ff al -o g ck n ti ki yers were after impar e that the pla r right away became clea ke much for me to realis here less than electric. It didn’t ta point was the atmosp were the number so no up for it. At ckles were plentiful, and ta d an es Slid es, giving few ed. of cards issu were on top of their gamlot of effort for both All players r opponents. It took a ut more than b ei chances to thrcept crosses and passes,e honest, I was so te b in o T to ! s al rking go team they were wo were made at 20 attempts the goalkeeper in play – held its glad I wasn’td then some! which team overtime, an ately, it all boiled down to celled – in helping But, ultim ’s where the coaches ex e imparting key at er nerve; and thams. Both the coaches w down) about the te er r th ei o th ch e cent del ea tam sing side. Vin (while eyeing information weaknesses of the oppo the strengths ande: ON. tting down to Bosque mod things were seemingly ge But just as

JUN 23 - 29 / ISSUE 426

043

CARS AND ADVENTURES ICONIC SIGHT

The Sydney Harbour Bridge, known locally as “The Coathanger”, opened in 1932 and dominates the city’s famous skyline.

TOP FIVE THINGS TO DO: 1. Take a break in Hyde Park 2. Take a tour of the Sydney Opera House 3. Go off the beaten track and explore the harbour’s hidden beaches, such as Camp Cove 4. Walk down George Street – Australia’s oldest street 5. Climb the Sydney Harbour Bridge

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Destination

Outdoors

POSTCARDS FROM

Aaron Matthew recommends,

SYDNEY, AUSTRALIA M

y fascination with Sydney comes from the long hours I spent by the television as a child watching test matches at the Sydney Cricket Ground. So when I was given the opportunity to study in the city, I was ecstatic. I was told it was going to be a hot and humid four years for me. However, as I write this Postcard from the comforts of my home, it’s a chilly 18 degrees Celsius, with heavy rains and thunder! Sydney is the biggest city in Australia. It’s quite a feat, considering the sheer size of the country. What the city doesn’t offer you in aesthetic pleasure (which is considerable) the seductive beaches do. That’s what the city is all about, mixing the natural with the man-made. Sydney also happens to be a diverse city, with more and more expatriates coming here from all over Asia and many other countries. Nearly five million people call the city home, and the diversity helps to make the city the multicultural metropolis that hosted the 2000 Olympic Games. The modern history of the city started with British settlers, who first arrived in Botany Bay in 1788 to set up a penal colony. The city started to undergo an economic boom by the mid-19th century, following a flux of settlers coming from various parts of the world, such as the UK and other parts of Europe. Today, the skyline boasts myriad skyscrapers and impressive buildings alongside its vast harbours and beaches. The metropolis also houses the world’s largest natural harbour - the one and only Port Jackson. With the iconic Sydney Harbour Bridge and Opera House dominating the view, it’s no wonder it is known as the “Harbour City”.

SYDNE

Y OPER A HOUS E

My favourite place

Hands down, it’s Hyde Park. It’s a 16-hectare oasis of tranquility in the centre of the city’s business district and the oldest public park in Australia. Named after Hyde Park in London, Sydney’s version offers some unique stand-out features such as the bronze Archibald Fountain and the Anzac War Memorial. Towards the northern end of the park, you will also find Gregorian-style buildings from the 1800s.

Highlights

If you’re travelling to Sydney for the first time, brace yourself for some surprises. The Sydney Opera House is one of them. The pictures don’t do justice to its wondrous architecture and design – you have to see it to believe it. Apart from that, there are a number of beaches you can visit, with Bondi Beach being one of the most well-known. Scaling the arch of the iconic Sydney Harbour Bridge is a must if you have a head for heights, and a guided tour can help you do just that. The city has a humid subtropical climate, making it a marvellous place to visit at any time of the year. If you’re travelling with kids, make sure you visit the harbour-side Taronga Zoo and Chinatown. For culture lovers, there are plenty of museums and art galleries to choose from. Sports fans will love Sydney Olympic Park, which includes Stadium Australia, and may recall many legendary moments, such as Aussie Olympic Gold Medal 400m star Cathy Freeman’s torch lighting at the Sydney Games in 2000 (now a fountain) and English rugby star Jonny Wilkinson’s last-minute winning drop goal against Australia in 2003 (best not to mention that to your hosts!)

E C A M P C OV

Lowlights The spiders! Don’t get me wrong, Sydney isn’t infested with spiders but the average population of spiders is enough to irritate anyone planning to come here. Oh, when you aren’t worried about spiders, there are plenty of mosquitoes you can worry about. Souvenirs If you’re looking for something more than the sub-standard “I love Sydney” T-shirts or the clichéd stuffed koalas or kangaroos, head to the quirky Paddington Markets in the eastern suburbs, which is held every Saturday and where you’ll find one-off designs by independent fashion designers, artisan-crafted products for the home and some great street food.

HYDE

PARK

Where to stay I often stay with a lovely Australian family as a paying guest. If you’re looking for long stays, this is the way to go. However, if you’re looking for more upmarket accommodation, you could opt for the waterfront Park Hyatt or Shangri-La hotel. Cheaper alternatives would be the Harbour Rocks Hotel, while there are a huge number of budget-friendly backpacker hostels in the inner city. JUN 23 - 29 / ISSUE 426

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JUN 23 - 29 / ISSUE 426 Photo: Shaquel al Balushi

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Ramadan

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