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Judy Nunn

Generation

Wow!

‘Mistakes are the fun part of life’

✔ Go back to study at any age ✔ Take control of your finances feel good

Live it up!

• Simple steps to find everyday happiness • Supercharge your diet make-uP makeover

The instant trick to looking younger, p48

PurPle reign

The latest fragrant lavender varieties

Paris for friends

Ooh la la! Guide to the ultimate girlie getaway

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ED’S LETTER

PICTURE: ANDREW FINLAYSON SEE PAGE 87 FOR STOCKIST INFORMATION PRICES ARE SUBJECT TO CHANGE

Dear Reader,

This is one of my favourite times of the year – it gives so much scope for cosy times spent with loved ones.

So, in this issue, we’ve got plenty of inspiration to make for a wonderful winter. My picks? The five-star bedroom makeover (page 60) – who needs a hotel holiday when you can have a staycation!

Although if you do fancy a break, it doesn’t get much better than Paris. Our guide (page 70) covers the essentials – sightseeing, eating and, of course, shopping. Très bien!

For animal lovers, we have all the creature comforts to

keep them happy as the chill sets in (page 42). Spoiled? Well, maybe just a little… And have you ever celebrated Christmas in July? My family loves it – it’s an ideal excuse for a mid-winter getaway, complete with hearty food and warm company. Take a look at our feast (page 76) and start planning. (Top tip: I like a glass of mulled wine to kick off proceedings, too.)

Elsewhere in the magazine, Australian women continue to inspire and amaze. When I met Larke Riemer (page 14) at an event, I knew she was perfect Yours material – smart, approachable, and with a fabulous wardrobe! Trish Jackson (page 20) shares how she’s triumphed over adversity, and done so with grace and compassion for others. She’s remarkable. I also loved hearing about the role faith plays in our modern lives (page 18).

Whatever your beliefs, it’s a thought-provoking read.

We hope you enjoy the issue.

Let us know what you think,

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Lisa Sinclair, Executive Editor

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CONTENTS

17 Me & Mum

Not a day goes by without travel writer Alison CarmichaelRulten catching up with her mum Carmel

Generation wow!

6 In the spotlight Wherever your favourite stars show up, Yours is right there with them 8 Baby, it’s cold outside!

Follow the lead of these celebs and stay warm while looking very cool 10 Judy Nunn The bestselling author and beloved actress explains the importance of living and learning 14 Independence day Banker Larke Riemer encourages all women to take back control 18 That’s the spirit Three women share what religion means to them 20 Forever strong Thalidomide survivor Trish Jackson gets the most out of every day 23 Star diary Offspring actress Linda Cropper opens the door to her life 96 In living colour Tinseltown’s starlets work the red carpet in a paintbox of shades 98 Glamorous housewife Teri Hatcher leads the way in red-carpet sizzle Good to know 28 Pure and simple Reboot your health with a fresh, fibre-filled diet

4

on the cover

30 Free your mind Seven steps to keeping headaches at bay, and what to do if they strike 32 Flying high How to thwart the health dangers that could spoil your next holiday 36 Positive steps We all want to be happy, and the man known as Dr Happy reveals how you can live a joyful life 38 Back to school There’s no time like the present to start hitting the books 40 Tuned in Get the most out of your digital radio experience Lifestyle 50 Beauty: A home day spa Bid dry skin goodbye with a DIY pamper day 56 Fashion: Wedding belle Even if you’re not the bride, these outfit ideas will turn plenty of heads

62 Neat as a pin

Are you feeling inspired? Time to turn that old biscuit cutter into a delightful pincushion

COVER PICTURES: PHILLIP CASTLETON, GETTY IMAGES, CORBIS, PHOTOLIBRARY.COM STYLING: REBECCA O’HEARN JUDY NUNN WEARS: DIANA FERRARI TOP, LAURA ASHLEY PANTS, HER OWN JEWELLERY

This issue in

CONTENTS

48 Seeing the light

Courteney Cox is one of the showbiz names to look years younger by using a few smart tricks

58 Fashion: Sweater girl Gorgeous winter knits to keep you warm, in all styles and colours 60 Home: Sleeping beauty Bring that luxurious five-star hotel look and feel to your private space 64 Gardening: Lavender Fill your garden with scent-sational blooms year-round with our guide to the best lavender varieties 68 Gardening: Go organic Charlie Albone has some clever tips and is also in the mood to prune 70 Travel: Passport to Paris The City of Light has it all for fans of shopping, eating and touring, and it’s even more fun to enjoy with a friend In every issue 16 Subscription offer 24 Books: Engaging reads Author Deborah Rodriguez explores war and inner peace

44 Yours Club It’s your place to share your stories, recipes and much more 54 Street style The lovely ladies of Fremantle, WA, show us what they’re wearing 82 Puzzles 86 Privacy notice 87 Stockists 88 Horoscopes A full moon is nigh… and it may transform your life 89 The Middletons A blast from the past leaves Janet questioning her new lifestyle 90 Fast fiction Your fortnightly fix 91 Kerri-Anne Kennerley The star solves your most pressing dilemmas 92 What’s on It’s a bumper fortnight for festivals, plus André Rieu stops by for a chat 95 Wendy Harmer Our columnist delves into the mysterious world of boys’ toys

34 Pages of passion Before turning out the lights, get in the mood with some saucy reads

control 75 Cruise Savour the magical Danube by boat and soak up the sights

42 Pet shelter

Don’t forget to keep your little friends snug this winter

76 Cool Yule

Don’t wait – whip up our Christmas in July family feast 5

PICTURE PERFECT

Smile, please!

TOM’S SELFIE-ISH You don’t bump into a hunky Hollywood superstar every day of the week, so we understand why everyone’s so keen to grab a snap with Tom Cruise during his tour of Japan to promote his latest film, Edge of Tomorrow. Flying in on his private jet, the actor, who turned 52 on July 3, started off in Osaka, saw even more smartphones pointed his way in Fukuoka then copped the same treatment at the film’s premiere in Tokyo.

6

TEXT: JESSICA GRUBB PICTURES: SNAPPER MEDIA, SPLASH NEWS, NEWSPIX, INF, GETTY IMAGES

Tom Cruise, 52

THICK AS THIEVES Feisty film faves Susan Sarandon and Geena Davis re-created their famous Thelma & Louise selfie 23 years later. Geena is quick to joke about her unforgettable love scene with Brad Pitt’s character.

“I just didn't know how to get into it,” she laughs.

Susan Sarandon, 44

HITCHED Geena Davis, 35 Geena Davis, 58

Katie Couric, 57

Susan Sarandon, 67

CLASS ACT Ray Meagher, 70

e !Wl

7

to the

m co e 0+

Helen Hunt, 51

Barbara Eden strikes her iconic I Dream of Jeannie pose at the Hollywood Bowl in LA. And that’s no misprint below… she really is 82!

Barbara Eden, 82

club

CHEERS, RAY! A happy flamin’ birthday to Home and Away’s Ray Meagher, who turned 70 on July 4. His show reached a big milestone at the same time – its 6000th episode. Congratulations!

US TV news queen Katie Couric glows as she ties the knot with banker John Molner, 51, near New York. The relaxed nuptials were held in the backyard of her summer home in front of 50 guests.

“We’re so happy that we found each other,” the bride gushes.

DOG PADDLE AND ALL

Jeannie, 2078

(she was born in 64BC, according to the show’s script!)

Actress Helen Hunt has almost as much fun as her pooch during a dip at Wailea Beach in Hawaii. She’s hitting the surf with Emmett Carnahan, the son of her partner, producer Matthew Carnahan.

7

STYLE STAR

Celebs off-duty

Bright weekend lo

New York

Los Angeles

Debra Messing, 45

Green light

Deb knows the trick to making an off-duty look really pop is with colour – and a flash of emerald sure is a winner against her flaming red locks. Not to overdo it, the actress keeps it relaxed with a beige trench coat and jeans.

8

Jane Lynch, 53

a ic n o M a t n a S Annette Bening, 56

Natural selection

The finishing touches

When she’s not on the set, Jane switches to laid-back mode in a chambray shirt, jeans and cute canvas sneakers. Wayfarer-style sunnies and a printed scarf elevate the Glee star’s outfit to celeb status.

Chic was on the menu as Annette dined out in California. The star opted for a neutral jersey and pale-green skirt but raised the bar with a dramatic red scarf and metallic heels.

Downtime needn’t be daggy – use bold colours to step up the style like these well-dressed A-listers

ooks we love

Get the

London

She wears the pants!

Helen leaves her hubby Taylor in the dark with a brave ensemble teaming neon pinks with a brightorange bag and white sneakers.

Not one to upstage the queen of the screen, Taylor’s subdued tones allow his wife shine.

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STYLING: LAURA ROBERTSON PICTURES: SNAPPER MEDIA, AUSTRALSCOPE, GETTY IMAGES SEE PAGE 87 FOR STOCKIST INFORMATION

Helen Mirren, 68, and Taylor Hackford, 69

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COVER STORY

Heart to heart

‘Mistakes are one of life’s adventures!’

PICTURES: PHILLIP CASTLETON HAIR AND MAKE-UP: DEANNE DORITY STYLING: REBECCA O’HEARN JUDY WEARS: SIMPLY VERA @ HARRIS SCARFE TOP, LAURA ASHLEY PANTS (INNSET) JUDY WEARS: MINK PINK JUMPER, COTTON ON BLAZER, HER OWN TOP BRUCE WEARS: SPORTSCRAFT SHIRT, GAP JUMPER

Actors, literary heavyweights and loving Generation partners JUDY NUNN and BRUCE VENABLES Wow! chat with Morgan Reardon about maintaining a strong marriage and finding creative success

Y

ou would be hard pressed to find an Aussie who doesn’t adore Judy Nunn. After all, having graced our TV screens for more than a decade as Ailsa Stewart on Home and Away, and now as an international bestselling author, there isn’t much she hasn’t accomplished.

But don’t ask the former soap star, who will turn 70 next April, if she plans on slowing down any time soon.

“Because people don’t see me on television anymore they often associate me with the R word,” Judy laughs. “They ask, ‘Are you enjoying your retirement?’

But I don’t see that happening, certainly not at this stage of my life. Work is who I am, and work excites me.”

That work has seen Judy write 12 internationally acclaimed books that have been translated into six languages and sold around the world. Yet despite her success, she remains down to earth.

The secret, she explains, is her husband, fellow actor and author Bruce Venables.

The couple, who met 30 years ago on a “blind date of sorts”, are the picture of marital bliss when we arrive at their home on the NSW central coast.

10

Scattered with treasures from their past – such as riot squad helmets from Bruce’s days as a police officer in Hong Kong, and photos from Judy’s time on the stage – the home, like its owners, is warm and welcoming.

Since escaping the hustle and bustle of Sydney seven years ago, they have transformed the waterfront property into a writer’s paradise. With separate offices at opposite ends of the house, they can’t help but compete with each other when it comes to work.

“Jude wrote her first novel in 1981 and I thought, ‘Well, if she can do it, I can do it,’ ” laughs Bruce, 65, who now has four novels under his belt. “We’ve always been very competitive. We’re like 8-year-olds when we’re together.”

Playful banter aside, after nearly three decades of marriage, a rarity in showbiz, it’s clear to see that Judy and Bruce are truly in love.

What was your first impression of each other?

Bruce: She was very elegant, intelligent and well spoken. She had a great voice.

It’s always been an important thing for

FLIPPING THE SCRIPT While tempting roles still come her way, writing is Judy’s main focus these days

me. I’m a real sucker for a deep, mature voice – it just reeks of intelligence.

I remember that of Jude vividly.

Judy: He was lugubrious. I thought he was a bit of a womaniser. The night I met him, he gave me a lift back to my place and we had some champagne in my old potting shed. I said something and when he laughed he threw back his head and I thought, “God, you’re attractive.”

I think I fell in love with him then.

Who’s the most romantic?

Bruce: We both are. There isn’t a day that goes by that we don’t say “I love you” to one another. We, both in our own way, need that from each other.

Reassurance, in the slightest way. Our relationship is very secure – it’s been 30 years and it’s not going to change.

I do like to surprise her with gifts though. I’ll go to antique shops and buy little animals or clip-on earrings and just leave them on her pillow. I tell her they’ve been put there by the bed fairy and I’ve never confessed to being him.

Judy: Oh, the bed fairy! He never tells me where the bed fairy gets the presents from. It’s really beautiful of him.

Bruce, what has marriage to Judy taught you?

Marriage has taught me that it’s a lot easier, and a lot more comfortable, to walk through life with a partner than it is to walk through life alone.

Judy, you’ve gone from being a star on one of TV’s most popular shows to a bestselling author. Which of them has more people stopping you in the street?

I have to be honest. With the exposure of being on a long-term series such as Home and Away, you do have a tendency to lose your identity – you become that character. I love that I’m approached more often with people stopping me and saying, “Hey, aren’t you Judy Nunn?

I love your books.” That happens to me much more now.

Bruce, do you ask Judy for her advice on your books?

Writing can be a really lonely process.

Most writers are insular creatures – they live in their own world, the world of their characters, and they have no-one to share that with. They’re all a bit nuts.

When Jude completes a chapter she’ll say, “I’ve finished.” I’ll read it and might make a correction or two. The same goes with me. I’ll yell, “I’ve finished a chapter” and she’s right onto it with the correcting pencil, saying, “I don’t know about this or why you’ve done that… try this.” I know all of her characters and she knows all of mine.

How emotionally involved do you get in each other’s work?

Bruce: I can vividly remember being in a restaurant at Bondi Beach with ON THE SAME PAGE Bruce and Judy are a perfect match

Turn the page

COVER STORY

HAPPY DAYS “There isn’t a day that goes by that we don’t say ‘I love you’ to one another,” says Bruce

Jude one Sunday morning and we were talking about one of her characters, Alex. Let me tell you, he was a real bastard. I said to Jude, “What are you going to do about Alex?” She replied, “I think I’m going to murder him”… and I said, “Cool, how are you going to go about it?” She said, “I don’t know, but I really want him out of it. I’m really sick of him, Bruce.”

At this point I happened to look up at this crowded restaurant, and everybody had their forks poised mid-air, mouth open, staring at us. And I had to say, “It’s alright, we’re just talking about a character in a book!”

Judy, will we see you return to the stage or the small screen again in the future?

I’ve had some very interesting offers in theatre over these past half a dozen years or so – and I have been tempted because they’ve been really nice roles.

When you work in television you can have great, big, long days but very often there will be huge breaks during the day. I wrote four, maybe five, books while I was on Home and Away.

So with theatre I’ve knocked back some offers because I wouldn’t be able to write while I was doing it. Writing is the number one passion right now but I’ll always be passionate about acting, too. It helps with my writing.

12

Do you dread turning 70 next year, or do you embrace it?

You can’t avoid it, can you? I don’t look at 70 as hugely daunting – it’s just a number and I don’t feel remarkably different. The birthday that I found daunting was my 40th. In my thirties I’d achieved so much, you’re worldlier and life becomes easier. Then I thought, “Oh my god… 40!” But after that every new decade has just become a number.

One of the beauties of growing older is that it’s not so much the getting of wisdom. I’m not sure if I could ever call myself wise and I’m not sure if I ever want to be. I think making mistakes is one of the thrills of life, one of life’s adventures… and I’ll continue to make them until I’m 90 if I live that long.

So what would you tell your 40-year-old self?

I’d say, “Oh honey, don’t worry, it’s going to get better.” It’s funny because 40 was virtually when I met Bruce. I would tell my 40-year-old self to go with the flow.

Many actresses feel pressure to always look their best. Did you?

I don’t think there is any young actress who I know of that isn’t obsessed with their body image, to the point where they risk developing an eating disorder.

I know I certainly went through a big bulimic stage myself, thinking

“This is so cute, you can eat and binge.”

Check out Jane Fonda, who said she went through the same thing. We thought it was a cute way of keeping slim – and then you realise that your nails are not what they were and you’re suffering from malnutrition.

I was obsessed with how I looked, how I was perceived. Not on a beauty level because I wasn’t a beauty, but I was still in the theatre playing leading roles so I had to maintain a certain look.

And what about now?

I wouldn’t be human if I didn’t catch myself in the mirror every now and then and say, “Oh God, who is that old person?” But mostly I think, “Take it or leave it… this is who I am.”

I like to feel fit, because if you feel fit you don’t feel your age. If you maintain your fitness and core strength – I’m a great believer in Pilates – you just feel better. And if you feel better, you feel younger. Age is just a number.

Top read Scattered Monkeys by Bruce Venables, Random House, RRP $32.99, is out now

•

(TOP LEFT) JUDY WEARS: TARGET JUMPER, BIG W PANTS, BALLINA SCARF BRUCE WEARS: GAP SHIRT, TOMMY BAHAMA JUMPER, SPORTSCRAFT PANTS, REDTAPE SHOES (TOP RIGHT) JUDY WEARS: LAURA ASHLEY SHIRT, JUMPER AND PANTS

STAYING STRONG Judy’s fit and active lifestyle keeps her feeling her best

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A head for business

‘We have to believe in ourselves’ Business leader LARKE RIEMER has always strived to live her life by her own rules. Here, she shares her remarkable story with Jackie Brygel

PictureS: PHiLLiP cAStLetON, kAtjA ANtON

N

obody needs to tell Larke Riemer that she has led an extraordinary life. She’s the first person to acknowledge it.

This financial dynamo and mother of two – who has risen to the top in the male-dominated world of banking, and inspires women to take control of their finances – believes her unconventional background gave her the drive to set and achieve her goals.

“Life has always been a bit of an adventure to me – I’m a girl from far north Queensland who left school in Year 11,” says Larke with a laugh.

“But these days I like to talk more about how I can believe I’ve done this rather than how I can’t believe it. This is an amazing country. It’s all about opportunities, working hard and believing in yourself.”

Certainly, 62-year-old Larke, now based in Melbourne as the director of women’s markets for Westpac, knows better than anyone just how vital it is for women to empower themselves and take charge of their own affairs.

At just 16, her life changed forever when she was taken out of school by her timber-contractor father to care for her younger brother after their mother abruptly left home.

14

“She left a note on the kitchen table,” Larke says. “At the time, obviously it was devastating. My world stopped.”

For several months, she did as was expected of her. But having watched older female family members centre their lives around those of their husbands, she instinctively knew her own future would one day be markedly different.

“It’s interesting that, at a very young age, I already had this How am I going to get out of this? mentality,” she recalls. “So I ended up moving to Brisbane, and that’s where I met my future husband.”

Larke married at 17, and a mere six months later discovered that she was pregnant with her daughter Nicky, now 43. Over the next decade-anda-half, Larke and her husband ran several hotels together. Completing the family unit, a second daughter, Tiffany, now 34, came along during that time.

“At a young age we became hotel managers of a big chain and travelled the world,” she says. “My world just opened up. But I had never learned what made me tick.

“I was living in five-star hotels, where I would come home from work and the housemaids would have cleaned

GIRL POWER Larke and her daughters Nicky (left) and Tiffany

TAKING CHARGE Through her work, Larke’s made it her mission to help women become financially independent

GREAT MINDS Yours columnist Wendy Harmer was guest speaker at the Ruby Connection luncheon in May

everything, and whenever I wanted dinner I would just order it from the chef – that was my life. I had an amazing life but I wasn’t happy. I was miserable because it wasn’t about what I wanted. It was about what my husband wanted for the family.”

After 15 years of marriage, Larke decided it wasn’t the life for her.

With her two daughters she moved back north to Townsville, despite having little money to her name – she and her husband had always received the one salary in his name. She had no concrete plan, either.

“When we first moved into this little rented apartment in Townsville, my girls and I sat down and burst into tears. Then I said, ‘You know what? We can do this’ – and we were fine,” Larke recalls.

“I’ve never felt like a victim.

I’ve always thought that things happen for a reason and I’ve said that to my two girls.

You’ve got to give absolutely everything in life a go.”

A friend suggested Larke apply for a position at Westpac, to which her initial response was, “You’re kidding me!”

Yet, after landing the job as the bank’s first female sales representative, Larke quickly made her way up the company’s ranks. And there’s still no stopping her today.

In 2011, she was recognised by The International Alliance for Women with its World of Difference award, for her efforts in advancing the economic empowerment of women.

Last year, she received Westpac’s CEO Recognition Award for her outstanding contribution to women and banking, and earlier this year she travelled to Oxford University in the UK to talk about her work.

During her years at Westpac, Larke has spearheaded a number of banking initiatives. They include the hugely successful Ruby Connection community website for women, which provides an opportunity for women to learn from each other. It was the first of its kind in the financial industry, both in Australia and overseas.

“I absolutely get inundated with women asking for advice and sending emails, saying, ‘Oh my God, can you help me? This has happened to me,’ ” she says.

“It’s a matter of couples understanding that it’s not just about love and children and the knight in shining armour. It’s about what you have discussions about prior to getting married. Particularly today, women must understand superannuation and retirement planning.”

To her, financial independence and being your own person is crucial.

“I have the opportunity to make a difference for women in Australia, which is what my role is about,” Larke says. “I wanted my girls to be able to have all of these opportunities, too.”

Now happily single and enjoying life in Melbourne with her daughters – Nicky and Tiffany work together at the Union Dining eatery in inner-city Richmond, where Nicky is a co-owner and the head chef – Larke couldn’t be closer to her girls, who are so proud of their trailblazing mum.

“Most of all, she’s taught us not to be afraid to do whatever we want, and that we’re capable of anything,” Nicky says.

‘Things happen for a reason…

You’ve got to give absolutely everything in life a go’

•

15

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Me & Mum Alison Carmichael-Rulten and her mum Carmel, both from NSW, travel through life and the world side-by-side

TEXT: ERIN HOLOHAN PICTURE: PAUL SUESSE HAIR AND MAKE-UP : DEANNE DORITY, SAM POWELL

Alison, 55, says:

Mum has always been maternal and growing up with her was a real joy. She’s so loving and caring towards the entire family.

We’ve always been really good friends and Mum has a special relationship with my daughters, too. I was much the same with my own grandmother.

An eternal optimist, Mum has been my rock during the hardest times. I went back to work when my girls were young so Mum raised them as much as I did. She quit her job so I could return to the workforce and I can’t thank her enough.

I couldn’t imagine leaving my kids with a stranger.

Mum has spoiled Jessica, 23, and Charlie, 18. They think she’s a very cool grandma. She’s the first person to tell me I need to let my girls do something I’m uncertain about, even though – as I remember it – she was quite firm with my sisters and I. Mum thinks I take her travelling because no-one else is free and while that’s probably true, she’s also my first choice.

She’s so easygoing and it often feels like I’m jet-setting with a girlfriend rather than my mum.

My sisters tell me I’m becoming more like her as I age. But Mum has such style and class so as far as I’m concerned that’s a real compliment.

FAMILY VALUES

Carmel, 79, says:

Family means everything to me which is why not one day goes by when I don’t speak with Alison and her two sisters.

She’s the eldest child so our relationship is extra special.

She’s been a treasure ever since she was little, and so too are her daughters. I have seven grandchildren and one great-grandchild and I’m immensely close to them all.

Many mums don’t see their adult children very often so I think it’s gorgeous that Alison still wants me around as much as she does. She runs a travel website and takes me on holiday with her for six weeks every year. I treasure that time because it’s just the two of us.

I was in my early sixties when my husband passed away suddenly. We’d planned to holiday in our later years so to travel with Alison is a blessing. You name a place and we’ve been there.

Alison makes our trips so easy. I sometimes let my Irish temper shine through but she’s so relaxed and solves any problem just like that.

Even when we’re at home Alison is so thoughtful. She includes me in everything she does and that means the world to me.

Contact us:

If you would like to tell your story in Me & Mum, email us at yours@bauermedia.com.au

17

REAL LIFE

Three women share what it’s like having faith in an increasingly secular world

What our religions ‘My role has evolved to be an agent of change’

‘Being Jewish gives me strength to be a good person’

Maha Krayem Abdo, 56, says Islam teaches her to be accepting and non-judgemental, as well as more mindful in everyday life

Shirley Glance, 61, says her Jewish faith keeps her connected to the community My parents were Holocaust survivors. Some people’s Jewish faith wavered after such horrific experiences, but theirs never did.

They came to Melbourne in 1949, and I was born three years later.

I was raised in a traditional Jewish home where we observed the Sabbath [weekly day of rest] by lighting candles at dusk on Friday, followed by a family meal. On the Sabbath you would go to synagogue and pray or stay at home.

I was just 14 months old when I contracted polio, which paralysed my left leg. As a result, I wore a caliper and when I went to school, I got bullied a lot. Later I moved to a Jewish school when I was seven and was nurtured and accepted.

I loved the religious lessons – we learned about Jewish traditions and how to speak Hebrew. I made many

I was born in Lebanon and migrated to Sydney with my family in 1970, when I was 12.

I didn’t speak a word of English when I enrolled in primary school but I worked hard and, with the help of my wonderful teacher, I was doing public speaking and reading novels within three months.

Islam has always been part of my life, but I didn’t start wearing a hijab [headscarf ] until I was 30. My eldest daughter was in Year Five and was confused about media portrayals of Islam. I wanted to answer her questions, so I sought out more information about Islam. I learned that empowerment of women is part of Islamic tradition – there is a whole chapter in the Koran about rights of women. I learned women and men have a certain dress code. When I wear that piece of cloth on my head, it reminds me of my purpose and my obligations to be kind and accepting of others.

I pray five times a day. It’s a ritual that allows me to connect with my God. I begin by washing my hands, face and feet as a symbolic way of cleansing my body, and therefore my heart.

My faith helped with raising my four children. I am always there for them unconditionally, but I know they

50s

are a “trust” from God and I have been tasked with caring for them, which helps me detach myself from being too emotionally charged.

The annual hajj pilgrimage to Mecca in Saudi Arabia is something all Muslims must do if they have the means. I went for the first time in 1992. It was amazing – I was there for seven days and spent the whole time in prayer.

There was such a sense of closeness and connection with the other people there, and you feel a spiritual cleansing that makes you become a better person.

My Islam is not what is usually portrayed. There has been a lot of violence and misconceptions about Islam over the years – my role has evolved to be an agent of change, to help others understand what it means to be an Australian Muslim woman.

TEXT: KIMBERLY GILLAN

There was a sense of closeness and connection

18

Religion in Australia

mean to us wonderful friends whom I’m still in touch with today.

These days I don’t keep a kosher home [which involves avoiding nonkosher animals, not eating or storing meat and dairy together, and only eating meat slaughtered in a certain way]. I don’t believe maintaining a kosher home is what makes you Jewish – judgement and your character are what’s important.

I like to observe the Sabbath. You switch off all modern technology and spend time with family – it’s a time for reflection and a break from the modern world. I go to the synagogue on most Jewish festivals.

When my mother died three years ago, my rabbi came to speak to me during my grieving. He suggested I might like to remember my parents through a symbolic gesture, so now when I light candles on Friday night to bring in the Sabbath, I think of my parents and thank them for all they gave me.

Being Jewish gives me a sense of wellbeing and warmth, and strength to be a good person. It has taught me to be understanding and compassionate.

I’m very community-minded and am heavily involved in numerous groups, such as the National Council of Jewish Women of Australia and polio survivor support groups. I mix with people of all religions and I never hide my religious background – I am proud of my heritage.

I think of my parents and thank them for all they gave me

60s

In the early 1900s, one in 250 people said they had no religion, but these days that number has increased to one in five. In the most recent census, 61 per cent of Australians said they were Christian, 2.5 per cent identified as Buddhist, 2.2 per cent as Islamic and 0.5 per cent as Jewish.

‘I try to show my faith through the way I live my life’ Carolyn Metcalfe, 74, says that without her faith, she couldn’t have coped with her husband’s death

I was born Catholic and was always very dogmatic.

In those days, if your priest said something, you accepted it without challenging it. My aunt was a nun and she had a big influence over my life – I used to play with her rosary beads when I was little.

I was taught by nuns at school, but by the time I had six children, things were different. It was difficult because I was trying to give my kids the same background I had. They weren’t happy to accept some of the practices of our church that I expected them to follow. They would often go to my husband Don for support because he wasn’t so strict.

In 1988, Don and I started volunteering with the Rite of Christian Initiation of Adults and spent 15 years helping people join the church. We heard so many incredible stories from people who were searching for answers and wanted to become part of our faith community. The experience helped my faith mature and I realised how much I had taken it for granted. My children said I became a much better listener and more open-minded after that.

Now I try to see people as they are and not be judgemental. I don’t

70s

preach Catholicism but try to show my faith through the way I live my life. I realise what a precious gift I have been given and wish I could pass this on to others.

Don died in 2012, and I couldn’t have managed without my faith. It gave me peace knowing that, while he is gone from me here, he is safe and watches over us. I know we will meet again.

These days I am the national president of the Catholic Women’s League Australia. We advocate for human rights with a particular focus on women and children.

It’s a busy role and I’m working hard to attract younger members.

I don’t do a lot of “formal” prayer; it’s more something I do as I go about my day, like when I take in the view from my home and thank God for the scenery.

Other times, I put myself in the hands of the Holy Spirit and ask for guidance and wisdom.

My children said I became more openminded

19

INSPIRING READ

Positive focus

‘Make th what we Thalidomide survivor TRISH JACKSON has defied the odds in more ways than one, writes Heather Grant-Campbell

T

rish Jackson whoops as water sprays her face, the red hull with its mainsail puffed out as it skims her across Lake Samsonvale, north of Brisbane.

It’s midweek, a sunny day, and Trish, 51, shares the waterway with a couple of pelicans as her husband Trevor watches from the shore.

A Cheshire cat-like grin stretches from ear to ear as she raises her right leg, offering a saucy salute. Trish is in her element. Her joy reverberates across the water as she plants her feet back on the steering controls and guides her tandem kayak towards land.

It’s hard to reconcile that suffocation was once recommended for this

SMILE OF SUCCESS Nothing has stopped Trish from realising her dreams

HOOKED ON LIFE Trish couldn’t be happier than when she’s out on the water

CUPPA CHEER “You do what you have to do!” says Trish 20

e most of are given’ “superwoman” – an award-winning photographer whose patience in nature has been rewarded with comparisons to photographer Steve Parish, her idol.

Trish is one of Australia’s survivors of thalidomide – a drug marketed as a sedative for pregnant women, which caused their children to be born with severe deformities.

Born in Townsville in 1962, she had six holes in her heart requiring corrective surgeries. More immediately noticeable, however, was what wasn’t present. Dainty, three-fingered hands sprouted from her shoulders – she was born without arm or forearm bones.

“Mum took just one tablet to ease her morning sickness,” says Trish, flicking her hair from side to side as if to accentuate her body, “and this is the result.

“I don’t think of myself as a victim.

Mum and Dad were.

I survived. They’ve lived with terrible guilt.”

Just after Trish was born, her parents were told the kindest thing they could do for her would be to “smother me with a pillow”.

“There have been really tough times,” she concedes. “I’ll never be immune to stares and pain is a constant in my life, increasingly as I age – but I really do believe we have to make the most of life and what we are given.

“I use my feet to hold a fork, my teeth to open the tin of cat’s food, and I hold my head out the car window to catch the breeze, like dogs do, to relieve pain

in my face. You make the most of what you have, and do what you have to do!”

For Trish, getting the most out of life has been about realising the usual sort of ambitions – in her case, completing secondary education at an exclusive Brisbane girls’ private school, office work, marriage – as well as her dreams.

She’s the mother of Erin, 20, and has raised her solo following the sudden death of her first husband, Russell, 11 years ago.

Trish has taken to the skies in a glider, frolicked with a dolphin and sails at least once a week. She also zigzags her way across Australia in search of the perfect shot and has won a slew of photographic competitions.

Part of her drive comes from her belief in “never saying never”.

And Trevor, her husband of eight years, also plays his part.

“Trev is my enabler,” says Trish of finding love twice in life.

“I really do think Russell sent Trev my way to make sure I’d be OK. “So much of what I do now, I do because Trevor believes in me and helps me to make it happen.”

The couple met at a camera club and marvelled over each other’s take on the world through a lens.

Trish was drawn to photography as a teenager, watching images emerge from the developing solution in her brother’s improvised darkroom at the family home. But she shelved any serious pursuit to focus on the demands of raising a child.

PICTURES: SCOTT HAWKINS, TRISH JACKSON

‘I don’t think of myself as a victim. Mum and Dad were…

They’ve lived with terrible guilt’

GUIDING LIGHT Trish met her hubby Trevor while following her long-time interest in photography

NATURAL TALENT In her photos, Trish captures the beauty she sees in the world

ROAR POWER Trish’s patience was rewarded with this moment

The arrival of digital photography in the 1990s truly opened the art form to her eyes and her heart.

“I generally use my right foot to hold my camera, which means I have to sit down,” Trish explains. “That immediately gives me a different perspective to most people of what’s going on around me.

“I have a shutter release attached to my camera, which I place in my mouth, and use my teeth to press the trigger.”

She loves to take close-up images of flowers and animals – and is more than happy to sit statue-still for hours waiting for that moment to be captured – or photographing landscapes. As Trish puts it, “Mother Nature is quite an artist”.

•

21

DOWNLOAD AND WIN Use the free viewa app and scan this page to watch our trailer or download the app.

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STAR DIARY From indulging her love of gardening and Aussie films to dreaming of dramatic landscapes, actress LINDA CROPPER walks us through her fortnight

Linda’s diary

Curtain call

TEXT: MORGAN REARDON PICTURES:GETTY IMAGES, ISTOCK BY GETTY IMAGES, ORANGUTAN PICTURE COURTESY OF ORANGUTANS.COM.AU

Since we wrapped up filming series five of Offspring I’ve been deep in theatre land; Ghosts at the Melbourne Theatre Company and a new play, Nora, at Sydney’s Belvoir St Theatre. I like that it’s very different to my TV role – variety is the spice of life!

I caught up with some of my fellow Offspring cast members in Melbourne which was lovely.

[The series is] such a delight to work on. There’s always lots of laughter – I think we all relish playing our characters, it’s a constant source of amusement!

On playing Geraldine

Working in an industry where youth and looks are highly-prized, I can say honestly that I’ve found growing older a little confronting!

One of the things I admire about Geraldine [Linda’s character on Offspring] is that she doesn’t let growing older stop her from living her “larger than life” life. I find that inspiring, and feel very validated that so many women of all ages enjoy her so much.

Escape to the country

I’ve recently bought a weekender in the NSW countryside, primarily to feed my gardening soul. Living in an apartment in Sydney only affords a few succulents in

pots! I keep in touch with Garry McDonald [who plays Dr Phillip Noonan in Offspring] – we’re both mad about food and gardening.

Meet my (pri)mate

Travelling is my other great love, and my next trip may well be to Borneo because I’m an ambassador for Borneo Orangutan Survival. I’m desperate to visit the orphanage, see the wonderful work this organisation does – and meet my adopted orangutan Miko, who looks like such a character from the photos I’ve been sent.

Seeing the world

Walking through landscapes is one of my most favourite

pastimes. I’ve walked the Larapinta Trail in the Northern Territory, around Queen Charlotte Sound in New Zealand, climbed Machu Picchu in Peru and strolled across southern France. One day, in the not too distant future, I intend to walk some of Camino de Santiago in Spain. By all accounts that’s an extraordinary experience.

Pass the popcorn

I spend any spare moment I have at the movies as I try to keep abreast of current cinema, particularly Australian films. The ones I’ve seen lately are Healing, 52 Tuesdays and The Babadook.

I don’t go for blockbusters much, my preference is art house fare.

Catch Linda in Offspring, Wednesdays at 8.30pm on Ten

Check in next issue when TV cook and author Lyndey Milan takes us through her fortnight 23

BOOK CLUB

‘I’ve had incredible life experiences’ Beauty meets chaos in the new memoir from DEBORAH RODRIGUEZ

TEXT: MORGAN REARDON

H

er first book, The Little Coffee Shop of Kabul was an international bestseller, but when hairdresser and author Deborah Rodriguez released her second book, The Kabul Beauty School: An American Woman Goes Behind the Veil, she didn’t get quite the same reaction.

While her book – which detailed her experiences as an American opening a beauty school in war-torn Afghanistan – was an instant hit, not everyone in her new home was a fan.

By giving the women of Kabul a different outlook on life, Deborah had unwittingly put her own in danger. After receiving kidnapping threats, she was forced to leave the country, her friends and her students in 2007.

Speaking with Deborah from her new home in Mexico, where she now runs her own salon, she admits she’d never imagined the wild turns her life has taken.

“I’m from Michigan, and no-one ever really leaves,” she says. “I really thought I’d probably stay working at my mum’s salon and eventually just take it over. This is not the journey I thought I’d take at all.”

Back in the US and struggling with post-traumatic stress disorder, fate intervened in 2009, taking Deborah to the coastal city of Mazatlán, Mexico. With little more than her cat Polly, a red Mini Cooper and

minimal savings, she started the next chapter of her life.

“I had a really low spot after I left Afghanistan, and I had a really hard time picking myself up. I didn’t even recognise myself,” she says. “But since moving to Mexico I’ve had the most incredible experiences.”

And it seems wherever Deborah goes, she can’t help but give back to the community. In addition to employing

local men and women at her own salon, she’s also founded Project Mariposa – a beauty school scholarship and mentoring program for at-risk girls and disadvantaged women.

“It’s a two-year program,” explains Deborah. “We’ve had one girl graduate and another seven are studying right now.”

Spending the last two years chronicling her journey from Kabul to Mexico in memoir The House on Carnaval Street, Deborah admits writing wasn’t always an easy process.

“There were a lot of things that I didn’t want to say in the book, and I kept taking it out, and the publishers kept putting it back in. It’s hard to go there.

It’s hard to be vulnerable.”

But with her book came a new level of self-acceptance. “It’s always nerve-racking when you do non-fiction,” Deborah says.

“Fiction is just so much easier.

People don’t like your book, what can you say? But when you’ve done one about your life it becomes personal, because you’ve just put this out for the entire universe to say and think what they want about you.

You need tough skin and I’ve got that now,” she adds.

The House on Carnaval Street

by Deborah Rodriguez, Random House, RRP $29.99

Be in the magazine with your friends!

We love to read at Yours – and we know you do, too. We’re looking for book clubs to feature in a future issue of the magazine. So why not get in touch? Tell us a bit about your club – where and when you meet and how many members – email yours@bauer-media.com.au with “Book Club” as the subject line, or write to Yours Book Club, GPO Box 4088, Sydney, NSW, 2001.

24

Five books that changed my life

Is this your next page-turner?

with singer Joy McKean

Untangling the web of lies Yours reveals the opening lines of a new book on the shelves. Does it make you want to read more?

Elizabeth watched the crowd of strangers huddled outside Mount Bellwood’s St Rita’s stone church. She was reluctant to exchange the comfort of her friend’s silver Volvo for the heavy rain outside. And despite privately chiding herself, she was also feeling nervous about meeting the people at the service. One person in particular – Ginger Lawson.

‘What a beautiful church,’ Fleur said.

‘Spot anyone you know among all those umbrellas?’ Elizabeth scanned the mostly black-clad crowd at St Rita’s open wooden doors, feeling grateful that Fleur had rescheduled her hectic weekend to bring her up to the mountain and accompany her to the funeral of a woman neither of them had met. Kitty Collins had been one of the three famous women known as the Flowers – the scandalous trio of life models that Elizabeth’s artist grandfather, Rupert Partridge, had painted in the 1940s.

Currawong Manor by Josephine Pennicott, Pan Macmillan, RRP $29.99

MY PEOPLE: A KATH WALKER COLLECTION

by Oodgeroo Noonuccal This collection of poems is written with passion and directness. I like to dip into the pages now and then.

THE ELEGANCE OF THE HEDGEHOG

by Muriel Barbery This seems to be an intriguing study of personalities, and I love the author’s use of language.

RECIPES & REFUGE by Chris Nguyen This is a collection of stories from people all over the world who have sought refuge in Australia. They also share the recipes for the food of their homelands.

THE LORD OF THE RINGS by J.R.R. Tolkien I read this book again and again. There’s always something in the saga that I missed before – I’ll never tire of finding delight in the massive story.

THE SATURDAY BOOK edited by John Hadfield and Leonard Russell My workmates gave me my first copy of a book from this series and I’m now the proud owner of the complete collection.

Riding this Road by Joy McKean, Hachette, RRP $32.99

Recommends Historical

Foodie

Thriller

Rural

Friendship

SWEEPING SAGA Follow the fictional life story of Lucy Payne, the last surviving witness to the opening of King Tutankhamun’s tomb in Egypt in the 1920s.

A beautifully crafted work that draws you into an obsessive world.

The Visitors by Sally Beauman, Hachette, RRP $29.99

SELF-DISCOVERY From this established food writer comes her first novel. Billie Breslin snags her dream job on Delicious magazine.

Will immersing herself in New York’s foodie scene help ease the pain of her past?

Delicious! by Ruth Reichl, Allen & Unwin, RRP $29.99

CHILLING Therapist Grace Reinhart Sachs is promoting her new book, which points the finger at women who enter relationships with damaged men. But maybe she needs to focus on her own close-knit circle.

You Should Have Known

by Jean Hanff Korelitz, Allen & Unwin, RRP $29.99

ROMANCE After the unexpected passing of their father, half-sisters Eve, Callie and Sienna are pushed together for the first time in the remote town of Red Sand, and forced to confront issues from their past and present.

Red Sand Sunrise

by Fiona McArthur, Penguin, RRP $29.99

DRAMA His hometown of Little Wing, Wisconsin, is the only place rock star Lee really feels himself. When he returns for a wedding, Lee and his childhood pals have to confront some harsh truths about their friendship.

Shotgun Lovesongs

by Nickolas Butler, Pan Macmillan, RRP $29.99 25

Our team of experts are ready to answer your toughest questions. Ask us anything – we’re here to help

6 1 pages of

Good advice to Know

In this issue of Yours, our Good to Know specialists have all the tips you need to stay happy and healthy this winter.

From keeping crippling headaches at bay to introducing more fibre into your diet and starting an exercise program, we have the answers.

And if you want to increase the satisfaction in your life – whether it’s with the company of a contented pet, returning to study or studying books to improve your love life, we can help with that, too. Enjoy!

The Yours team

The dietitian

The naturopath

The osteopath

The exercise expert

The romance expert

The happiness expert

Joanna McMillan

Kathleen Alleaume

Will Shannon

Mel Barton

The technology expert The education adviser Jenneth Orantia

Write to us!

Post

Email

Facebook

Yours Good to Know, GPO Box 4088, Sydney, NSW, 2001

yours@ bauer-media. com.au

www.facebook.com/ Yoursmagazineau

David Granzow

Dr Chris Reeves

Dr Timothy Sharp

The veterinarian

Dr Steve Ferguson

What question would you like to ask our experts? Write to us by post, email or via our Facebook page. Your question will be forwarded to a relevant expert, and the answer will appear in a future issue of Yours. Please note, no personal correspondence will be entered into.

27

GOOD TO KNOW

ADD IT UP Daily food intake needs to change at every life stage

Supercharge your diet Forget the fads. To live healthier and longer, go back to basics with a high-fibre diet

What is it?

Fibre is famous for “keeping things moving” – but this is only one type, known as insoluble fibre and found in foods such as bran and wholegrain bread. There’s also soluble fibre, found in fruit, vegies and soy beans, which helps to lower LDL (bad) cholesterol levels; and resistant starch, found in unprocessed cereals and lentils, which promotes good bacteria in the gut and improves digestion.

The weight myth

Despite the proven benefits of fibre, most Australians are only getting half of their recommended 25-30g daily intake. Experts believe the trend towards low-carb eating is partly to blame. “Many women go on diets to combat post-menopausal weight 28

gain, cutting out rich sources of fibre such as Joanna McMillan wholegrains,” says Joanna.

Accredited “But studies actually prove practising dietitian people who eat wholegrains tend to be lighter and leaner.”

Mix it up

“You need all three types of fibre in your diet to get the health benefits it offers,” says Joanna. So, while grains are great, there are many other often overlooked foods that can boost gut health. The following are some simple ways to get more Australia has one of the fibre and variety into your diet. highest rates of bowel cancer

The facts

Smooth operators

in the world. If you’re over 50, have a family history of the disease or notice changes in your bowels, see your GP. For more advice, visit bowelcancer australia.org

“Smoothies are a great way to get multiple sources of fibre,” explains Joanna. “Fruits such as apples and kiwifruit have soluble fibre in the flesh and insoluble in the skin, so make sure you blend whole fruits to make the most of their health benefits.” For an added boost, make your smoothie with fibre-fortified milk.

Crunch-time

Nuts are an easy way to get your daily fibre without committing to a full meal. Almonds, pecans and walnuts are particularly rich in fibre – try adding them to your breakfast, have them alone, or throw a handful into winter stews.

Going green

Vegies are packed with health benefits, but the hardier types, such as kale and silverbeet, are also rich in fibre.

“In general, vegies you need to chew

a bit more tend have more fibre,” says Joanna. “For example, greens such as asparagus, broccoli and brussels sprouts contain more fibre than lettuce.”

Try steaming, roasting or grilling your greens, rather than boiling, to preserve their nutrients.

Smart carbs

Although they’re often given a bad rap in the dieting world, pasta, rice and potatoes can be excellent sources of fibre. “Allow them to cool down before adding them to salads – this cooling effect causes resistant starch fibre to form,” says Joanna. Stick to brown pasta and rice and watch your portion sizes to avoid overdoing it.

TEXT: BEATRIX HON PICTURES: GETTY IMAGES/ POSED BY MODELS,THINKSTOCK BY GETTY IMAGES

F

rom low-carb to paleo, it seems like a new buzz diet hits the scene every week. And while a high-fibre diet might not be news, research shows it’s still our best bet for staying healthy and energised through menopause and beyond.

As we get older, our digestion naturally slows down, making fibre essential for maintaining a healthy gut.

“Looking after your gut isn’t just about staying ‘regular’,” says Yours’ resident dietitian and nutritionist Joanna McMillan. “It has a huge knock-on effect – it can boost your immune system, energy levels, mood and even brain function.”

Digestive benefits aside, studies also show fibre can reduce our risk of stroke, diabetes, heart disease and bowel cancer.

On the menu

Follow this meal plan by Bowel Cancer Australia nutritionist Teresa Mitchell-Paterson to meet your daily fibre needs Breakfast 50 grams wholegrain cereal with a handful (50g) of berries, a sprinkle (10g) of chia seeds and low-fat milk Snack A medium-sized banana with yoghurt Lunch Wholemeal mixed-grain sandwich with lettuce, tomato and lean chicken breast Snack A medium-sized orange and a handful (25g) of almonds Dinner Grilled fish with brown rice, and salad of lettuce, carrot, mushrooms, lentils and a drizzle of low-fat dressing Total fibre: 25 grams

The fibre family

Fibre is more than grains and brown bread. To experience the benefits of a fibre-rich diet, make sure you get all three forms Fibre type

Benefits

Best sources

Soluble

Lowers blood glucose and can reduce cholesterol

Oats, barley; legumes such as lentils, chickpeas, baked beans; fruits and vegetables

Insoluble

Adds bulk to foods to keep you regular

Wholegrains such as whole-wheat, brown rice, wholegrain and wholemeal breads; legumes, nuts, couscous and fruit skins

Resistant starch

Promotes good bacteria in the gut and aids digestion

Unprocessed grains such as barley and raw oats; egg noodles; cooled pasta, potatoes and rice

Nutrition Looking after yourself Will Shannon, naturopath and president of the Australian Complementary Medicine Association, answers your questions about natural therapies At the health food shop, I noticed herbal supplements are available in so many forms. What’s the difference between each one and which is best?

There are four main delivery methods for herbal medicines: liquids, tablets, capsules and powders. Traditionally, herbalists prepare liquid preparations, which involve extracting herbs into a base of water or ethanol to make a drink. The main advantages of liquid extracts are that they’re quickly absorbed into the bloodstream and you also get to taste the herb – some herbalists believe there’s added therapeutic benefit this.

On the downside, some people dislike the taste or might not want to consume trace elements of ethanol for religious reasons. This is where tablets or capsules come in, as they’re a lot easier to take and widely available at health food stores. The last form is powder, which needs to be dissolved in liquid.

Ultimately, it’s down to personal reference.

What’s the difference between herbal medicine and Traditional Chinese Medicine?

Traditional Chinese Medicine (TCM) has several parts and herbalism is just one of those. A TCM practitioner uses herbalism, acupuncture, techniques such as cupping, and diagnostic methods such as feeling the pulse, to treat patients. In other words, using herbs is just one tool in the TCM toolkit. Herbal medicine is also practised in western cultures, but herbs are often used differently to how they’re treated in TCM. For example, liquorice root is prescribed in the west for respiratory complaints, while in China it’s used to treat heart conditions and as an anti-inflammatory.

29

GOOD TO KNOW

7 ways to ease headaches 1 A 3

TEXT: BEATRIX HON PICTURES: GETTY IMAGES, THINKSTOCK BY GETTY IMAGES

Don’t suffer in silence – try these effective, tested strategies to ease the thunderstorm in your head

t any one time, 15 per cent of Australians are swallowing painkillers in a bid to shake pounding headache. Almost all of us suffer one at some stage, according to Headache Australia.

“The most common types are tension headaches and migraines,” says Dr Liz Marles, Yours’ resident GP and president of the Royal Australian College of General Practitioners.

“A tension headache feels like a tight band around the head and is often stress related, while a migraine tends to be a throbbing pain that’s felt on one side of the head.”

Women are more prone to headaches than men, particularly as we age.

“Migraines often get worse during menopause due to fluctuating hormones,” Dr Marles explains.

So the next time you feel the vice-like grip of an acute headache or migraine, try these simple strategies to help relieve the thumping in your skull.

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Clear your mind

The first step to getting rid of that chronic ache? Clear your headspace.

“Stress can have a major impact on recurring headaches,” says Dr Nick Dorsch, retired neurosurgeon and member of the Brain Foundation board.

And while there’s no easy way to beat stress, we can learn to manage it. “Stress management techniques like meditation, tai chi and yoga can help our body to relax, release tension and, in turn, alleviate headaches,” Dr Marles says.

2 Stay hydrated

According to a recent US study, even mild dehydration can cause severe headaches so drink at least six glasses of water a day. Hunger can also be a factor. If you’re hungry or have skipped a meal, a drop in blood sugar can starve your brain of glucose, which leads to headaches. Stick to regular meals throughout the day and snack on low-GI foods, such as fresh fruit and

nuts, to keep blood sugar levels stable.

Take it as red

Dr Liz Marles

General Practitioner

You don’t have to overdo the vino to risk a pounding head the next day.

“For some people, even a single glass of red wine can trigger a headache,” Dr Marles says. Experts disagree on SWEET RELIEF Time out in the fresh air can work wonders

Health

Did you know?

ich “Thunderclap” headaches, wh are sudden and painful, may signal a brain aneurysm or haemorrhage. If you experience a severe headache along with symptoms such as nausea or vomiting, seek immediate medical attention.

whether this is due to histamines, sulphites or tannins, all found in red wine. If you suffer, drink plenty of water between glasses to prevent dehydration – or change your tipple.

4 Take screen breaks

Spending hours on end in front of the computer can also bring on the mother of all headaches. “Slouching at your computer can strain your neck muscles and cause headaches, while concentrating for too long can strain your eyes and trigger tension headaches,” Dr Dorsch says. “Watch your posture and take five-minute stretch breaks every hour to clear your head and ease tension on your body.”

5 Get some shut-eye

A bad night’s sleep is just about the worst start to any day! You wake up feeling foggy, fatigued and studies now show you’re also more likely to suffer a migraine. In fact, getting just one hour’s less sleep than you normally bank could result in a headache lasting several hours the next day, according

to a US study. “It’s important to establish a good bed time routine,” Dr Marles says. “Go to bed at a regular time each night, avoid looking at a screen right before going to sleep and aim to get seven to nine hours’ rest.”

Medical matters

6 Avoid bright lights

Dr Chris Reeves, Victorian osteopath and member of Osteopathy Australia, answers your questions on back pain

a diary of your headaches 7 Keep

Can the position you sleep in contribute to back pain?

I always sleep on my tummy but have been told this can trigger lower back pain.

Absolutely. Tummy sleeping can accentuate the natural arch (the lordosis) in your lower back as it gives it very little support in this position. The muscles and ligaments are also placed in a shortened position, increasing your risk of back injury. The best sleeping position for supporting your lower back is lying on your side, with your knees tucked up slightly. You could also try placing a pillow between your knees to take the pressure off your hips and knees. Remember, a good-quality mattress is absolutely essential for good back support.

Bright lights, including direct sunlight, and glare are among the most common triggers of migraines. If you experience photophobia (pain from bright lights), try to avoid garishly lit venues or those with strip or strobe lighting, and remember to pop on a pair of sunnies to protect yourself outdoors. “If you feel a migraine coming on, treat it with a painkiller early on, drink plenty of water and lie down in a dark room to stop it from getting worse,” Dr Marles advises.

One of the hardest things about chronic headaches is working out what triggered them – that’s where a headache diary can help. “By recording when every headache strikes, how it felt and what you were doing at the time, you can find trigger patterns,” Dr Dorsch explains.

“Depending on what’s behind your headaches, your GP could refer you to a physiotherapist to treat the physical pain as well as a psychologist to work through emotional triggers, such as stress or anxiety.”

Headache action plan Don’t just wait and hope for a pounding headache to go away. Speed up your recovery by following Headache Australia’s six top tips for natural pain relief: Lie down in a dark, quiet room.

Put on an eye mask and try to sleep it off.

Press a cold or warm cloth to your forehead and the back of your neck.

Go for a walk in the fresh air.

Gently massage your neck and temples.

Take time out to properly recover.

Will a heavy handbag make my back pain worse?

The heavier the handbag, the greater your risk of developing or aggravating back pain. Do regular inventory checks of your bag and remove any unnecessary weighty items you don’t need to be carrying. It can also help to regularly alternate the shoulder you carry your bag on, and try not to elevate this shoulder while you walk as it can encourage muscular tension in the neck and upper back. Buy a bag with a long strap, so you can sling it to the opposite side of the carrying shoulder to even out weight across your body.

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GOOD GOOD TO TO KNOW KNOW

How to stay healthy Whether you’re traversing the globe or kicking back closer to home, these tips ensure the travel bug’s all you’ll catch

Fast fact A whopping nine out of 10 Australians who travel to South-East Asia report that they became ill while holidaying in the region.

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s winter settles in, many of us long for sunny escapes Dr Vicki Kotsirilos Integrative Medicine to rejuvenate our General Practitioner mind, body and soul.

One thing’s for sure, there’s no room in the itinerary for health hassles. But travel-medicine specialist Dr Marina Gafanovich warns, “There’s always

a chance you’ll encounter health issues.” A TravelDoctor.com.au survey found that 18 per cent of Aussie travellers lose at least one day of their trip abroad to illness; almost 4 per cent lose five days. But, Dr Gafanovich, says, “Many of these issues have simple solutions.” Here, Yours reveals the natural tips to outsmart common travel woes.

Keeping your cool

Feeling cranky can distract from your sightseeing stroll, so try this quick fix. Place a cold, wet cloth on the back and sides of your neck. Heat can retard calming brain chemicals, but a cold compress will lower body temperature and spark brain chemical output, bringing relief in minutes. If you’re out for the day, borrow a face washer from the hotel, wet it and place it in a plastic bag. Reapply as needed.

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Get going again

More than half of all women suffer travel constipation and the top culprit is stress, which depletes magnesium.

This slows digestion and leads to sluggish bowels. To get things moving, Integrative Medicine GP Vicki Kotsirilos suggests drinking a glass of warm water with a teaspoon of olive or coconut oil before breakfast, and eating high-fibre kiwifruit. If that fails, try a teaspoon of magnesium powder in a glass of water. However, this is contra-indicated for people with kidney problems, so check with your GP before your next trip.

on holiday Ease motion sickness

Bumpy car rides, rough seas and turbulent flights can turn anyone’s stomach, but there’s a quick remedy: acupressure. Massage the underside of your forearms (two to three finger-widths above the wrists) for a couple of minutes on each arm.

A stomach-calming acupressure point is stimulated and it eases nausea for most people in 15 minutes.

Acupressure wristbands are available at chemists.

Bye-bye jet lag

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Soothe sunburn

Bad sunburn takes the fun out of a holiday. It’s best to be sun-smart but if you do get burned, dab your skin with coconut oil. It’s anti-inflammatory and can shorten the skin’s healing time by three days, an International Journal of Dermatology study reports. If you buy the oil in a glass jar, decant it into a travel-friendly container for your trip. Set the jar in hot water to liquefy the oil, then use a funnel to pour it into a small resealable bottle – a travel-sized shampoo bottle will do. To use, just warm and rub the oil on the burned area.

While it’s tempting to hit the hay after a long-haul flight, staying awake in daylight hours means you’ll adjust and shake off jet lag quicker. “This will really help your body clock,” Dr Kotsirilos says. “Get outdoors and expose yourself to the sunshine. If you need help in getting a good night’s sleep, get a script from your GP for melatonin, which has been shown to help with jet lag.” Don’t overdo alcohol and coffee on your flight, as both are diuretics that will dehydrate you and could bring on a headache. Top up on water, too.

Banish the bites

Nothing ruins a beautiful night in the great outdoors quite like a swarm of biting mozzies. To get mozzies and other creepy-crawlies to buzz off, Dr Kotsirilos suggests wearing long, loose clothing and applying a mix of natural oils to your exposed skin. “Start with about 40ml of sunflower seed oil and add five to 10 drops each of tea-tree, citronella and lavender oil,” she says. If you do get stung by a bug, Dr Kotsirilos advises gently removing the sting by gently flicking at it with your fingernail. “Squeezing or picking the bite will only spread the venom or toxins, and don’t forget to apply an ice pack immediately following the sting,” she says.

Health

Get active Yours’ exercise physiologist Kathleen Alleaume answers your fitness questions

Kathleen Alleaume Exercise physiologist

I’m 55 and suffer from a few health issues, including high blood pressure. Is it safe for me to exercise?

Being active is one of the best things you can do for high blood pressure.

Not only does it help to keep it under control, it also helps you manage your weight, strengthen your heart and even out your stress levels. Most people with high blood pressure should be able to increase their physical activity levels quite safely.

It’s best to focus on activities that make your heart beat a little faster or make you breathe a little harder (while still being able to have a conversation). However, if you’re feeling very short of breath, or if you feel like your heart is beating too fast or irregularly, slow down or rest.

Always start exercise slowly and build up gradually. Suitable activities include aerobic-type training, such as walking, cycling, dancing, housework, gardening or taking the stairs instead of the lift.

Always seek medical advice before starting a new exercise program.

I’m totally out of shape but determined to start exercising!

What’s the best way to get into it, considering my fitness level has become very low?

Your exercise options are numerous and include walking, dancing, cycling, gardening – and even household chores count. It’s important to choose activities you enjoy, feel most comfortable with and are likely to keep up.

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GOOD TO KNOW

Racy reads for super sex

Bedtime stories

Rekindle the passion with these hot new books on sex and loving relationships

W

Rediscover your sexy and confident self

If you’ve seen Dr Streicher on The Dr. Oz Show, you’ll know she’s uncompromising in her belief that all women deserve nothing short of amazing sex lives.

This book addresses health issues that can stand in the way of fulfilling physical relationships.

From hormonal fluctuations, loss of libido, gynaecological problems and the complications of cancer, heart disease and diabetes, nothing is out of bounds.

The aim is to help you reclaim your desire and make you feel confident enough to ask your doctor anything.

Love Sex Again: A Gynecologist Finally Fixes the Issues that are Sabotaging your Sex Life by Lauren Streicher, It Books, RRP $26.99 34

to remain sexually active for life.

Here’s some lively literary inspiration to help keep passion at the front of your mind – reading in bed has never been so satisfying!

A man’s man’s perspective on a healthy, happy sex life

Every relationship has a sex factor and a happiness factor, says sex and fertility expert Dr Harry Fisch.

What’s more, they’re inseparable, and that’s the focus of this comprehensive guide to men – for women. Dr Fisch focuses on sexual mechanics while also addressing the subjects of pornography, fantasies and sexual dysfunction. After you’ve mapped this new sexual landscape, share what you’ve learned for what he vows will be the “best sex and the happiest relationship of your life”.

The New Naked: The Ultimate Sex Education for Grown-ups by Harry Fisch and Karen Moline, Sourcebooks, RRP $15 (paperback and eBook)

A NEW CHAPTER Open the book on an erogenous awakening

Supercharge your stalling sex drive

Fluctuations in libido affect everyone. The trouble is if your sex drive is waning, rediscovering that desire is probably the last thing on your mind. Leave it to Australian sexpert Dr Rosie King to remind us that while low libido is actually the most common sexual problem women experience, recovery is not only possible but pleasurable!

In her trademark frank, friendly style, Dr King explores the common causes of a reduced appetite for sex and offers loads of practical solutions to finding satisfaction again. And plenty to talk over with your friends.

Where did my Libido Go? by Rosie King, Ebury Australia, RRP $34.99, eBook $9.99

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e’re complicated creatures when it comes to sex.

Sometimes we can’t get enough, other times even the prospect of an evening up close and personal with George Clooney wouldn’t tempt us – sorry, George, nothing personal!

Research from the University of Pittsburgh Medical Center shows women aged 40 to 65 who rate sex as important are three times more likely

Relationships Making your own rules for lasting love

Written by a happily married couple, this book challenges the concept of traditional monogamy in favour of long-term partners creating their own “designer relationships” to suit. It’s just one of the bold approaches that Mark and Patricia advocate for a rewarding relationship combining deep bonds of intimacy, empathy and collaboration with mystery and excitement. Find out why they believe being sexually adventurous strengthens a couple’s bond, and how to forge an erotic connection for life. There’s lots to talk about and more than a few new ideas to try out if you’re feeling game.

Partners in Passion: A Guide to Great Sex, Emotional Intimacy and Long-term Love

by Mark A. Michaels and Patricia Johnson, Cleis Press, RRP $21.99

Leave this raunchy read out for him to find!

Feel like a walk on the raunchy side? Dive into this racy ode to female fulfilment and be sure to pass it along to your significant other, too.

Every bit as bold as the title, this guide to getting it on includes plenty of practical tips on achieving orgasm before your partner does. Written by a male sex therapist, the approach is respectful yet playful.

This is perfect reading for your next weekend away together; even if you consider your relationship to be spicy enough, you’ll learn a thing or two.

She Comes First: The Thinking Man’s Guide to Pleasuring a Woman by Ian Kerner, Souvenir Press Ltd, RRP $30, eBook $13.99

Finding out what floats other people’s boats

From the natural shifts in sexuality over time to the dating scene for American seniors, pop culture observer Iris Krasnow charts sex in 2014.

Sex After… collects the insights of 150 women from 28 to 88, who share their wide-ranging experiences of sex after pregnancy, menopause, cancer, divorce, widowhood and other major life milestones. Whether you’re seeking advice or simply want to know how other women feel about sex today, this is one not to miss. Oh, and if you’re wondering who among your friends and neighbours is enjoying the best sex, keep in mind Iris refers to women in their seventies as the “Giddy Golden Girls”. Exciting times ahead, huh?

Sex After… Women Share How Intimacy Changes as Life Changes by Iris Krasnow, Gotham, RRP $40

A bedside guide to a fulfilling love life

Can sex get better with age? David Morris Schnarch thinks so and spends 448 pages trying to convince the rest of us. This uplifting message is delivered with heaped helpings of humour, compassion and fascinating insights from long-term couples who’ve overcome their share of sexual and emotional blocks. This well-rounded approach to loving spans saucy erotic techniques, relationship secrets, spiritual guidance and useful advice to achieving intimacy in all areas, for a rewarding partnership.

Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships

by David Schnarch, Scribe Publications, RRP $29.95

Hottest new novels

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uidebooks have come a long way since 1972 classic The Joy of Sex, and today’s erotica has taken it even further.

Mel Barton, romance category buyer Mel Barton for Bookworld Book buyer (bookworld.com.au), shares her list of the most satisfying fresh fiction. “Romance is a big category for us, a lot of it sells in eBooks – the move into digital has let women access erotica without feeling it’s a taboo,” Mel says.

“When you’re on the train, no-one sees what you’re reading and no-one cares.”

So fire up your eReader and stoke your imagination with these seductive stories…

• Giving In by Maya Banks (Berkley Publishing Group, RRP $26) “By the author of the popular Breathless trilogy: bold and challenging, pacy with lots of sex.”

• Lick by Kylie Scott (Macmillan Australia, RRP $20) “Kylie Scott has just been voted Australia’s favourite romance author.”

• The Saint by Tiffany Reisz (Mira Books, RRP $24) “This one is pretty recent. It’s about Eleanor, who falls in love with a priest so it’s pretty risqué – lots of sex scenes.”

• Since I Saw You by Beth Kery (Berkley Heat, RRP $18) “For fans of Sylvia Day and E.L. James. Dark, mysterious and hotter than a day at the beach, it’s a wild and crazy ride.”

• Afterburn & Aftershock by Sylvia Day (Harlequin Mills & Boon, RRP $20) “Bestselling erotic author. Big-city glamour and lusty scenes.”

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GOOD TO KNOW

C’mon, get happy!

Live your best life Learning lessons from the world’s healthiest, longest-living people can help us all focus on the steps to positive ageing

1,2,3 to glee!

To find everyday happiness, actively look for it everywhere Does the routine and regularity of everyday life get you down? It’s easy to get in a rut. Imagine if you could find inspiration in your daily routine!

Motivational speaker Amanda Gore is the founder of The Joy Project, an organisation that helps people rediscover their zest for life.

“There are many everyday ways to uncover the joy that lives inside you,” she says. Here are Amanda’s 36

of our life, but the quality,” he says.

The result is something he calls positive ageing – and we can all achieve it.

Step Embrace your 1 community

In addition to eating non-processed food and getting plenty of rest, yet staying physically active, Dr Sharp found a commonality in long-living populations about shared attitudes regarding a sense of belonging. In fact, when it comes to positive ageing, few factors are more important than feeling part of something special.

“One of the really strong findings is that they had a very strong sense of community,” Dr Sharp says.

“People thought they belonged, they were connected and they had positive relationships.” three quick steps to finding pleasure in the simple things today.

Seek out the good Try to find the positive in everything.

For example, I’m going through menopause and having hot flushes every two hours at night. Now it’s winter, I can find the gift in them – it makes me warm on a cold night. Aim to find the good in everyone you meet as well.

Create a happy place Start a folder on your computer desktop with photos of joyful moments in your life – fantastic holidays you’ve had, your grandkids, special moments with your children and family weddings.

You can boost your sense of community by holding more multi-generational Dr Timothy Sharp family gatherings Psychologist or volunteering – the key is to get involved!

“Many public health experts are arguing that one of the greatest risk factors with our ageing population will be loneliness and isolation,” Dr Sharp cautions, stressing that this is the opposite scenario to blue zones, where extended family groups are the norm.

and shine Step Rise “The other thing we know 2 about these communities is

that people have meaning and purpose – they know why they get out of bed every morning,” Dr Sharp says.

Visual reminders of these happy moments mean you start to relive those experiences biochemically, delivering a mini-hit of pleasure.

Forgive yourself We judge ourselves far more harshly than anyone else. Unconditionally accept yourself for who you are at this moment, and then forgive yourself for anything you’ve judged as “not good enough”. So many people live with baggage from the past – it can be a total barrier and a source of anxiety.

One of the most important things in life is how you feel about yourself.

Visit thejoyproject.com

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E

ver wondered why the population of the Japanese island of Okinawa has some of the world’s lowest rates of cancer, heart disease and dementia? Or why Sardinians also routinely live beyond 100? Health experts are drawn to these fascinating societies, known as “blue zones”, where celebrating your 110th birthday isn’t out of the ordinary.

“Ageing successfully isn’t just about living a long life but a good life with health, happiness, wellbeing, meaning, purpose and connectedness,” says psychologist Timothy Sharp, Australia’s top happiness expert. Now Dr Sharp is integrating his brand of positive psychology with the healthy life habits of blue zone inhabitants.

“There’s a lot of fascinating research [into how] lifestyle and behaviours can increase not just the quantity or length

Wellbeing The clarity will get you thinking about how to tick items off your wish list.

sharp Step Stay Keeping intellectually 3 stimulated is also

vital in living a long and happy life.

Reading, studying online, playing challenging games such as bridge and even dancing (yes, really!) all help you stay at your best. “Dancing is one of the best things you can do to keep the mind going,” Dr Sharp says. “It combines physical exercise with social interaction and it’s also cognitive because it requires memory of particular routines.

It’s a fantastic combination strategy.”

He also advocates the conscious practice of optimism and a search for greater meaning beyond the self. “Like any other skill, the more you practice it, the better you get,” Dr Sharp says.

“Those who have spiritual beliefs tend to be happier and healthier. In the same way exercise isn’t just going to the gym, spirituality isn’t just going to a place of worship. That can certainly work for a lot of people but what I’m talking about is a belief in something bigger.”

the love Step Share “Research also shows that 4 loving and being loved is

JUMP FOR JOY Aim to stay stimulated and socially connected

Be aware that motivation comes and goes and there is a natural ebb and flow to life. Take advantage of opportunities for re-evaluation during times of change – whether it’s children leaving home or a change of career. “We need to redefine who we are and where our meaning comes from as we hit our fifties, sixties, seventies and beyond,” Dr Sharp says.

Prioritise an assessment of what really matters and what makes you happy.

“Spend time reflecting on who you really are and what’s important to you now,” he suggests. Make a list of everything that makes you happy, and goals you’d still like to achieve.

the most important thing,” Dr Sharp says. “So find, develop and foster good-quality relationships with family, friends and neighbours.” Intimate love is also important, so don’t be afraid to ask for what you want in the bedroom.

Dr Sharp also prescribes an ample daily helping of fun. “Keep trying new things,” he urges. “We don’t stop having fun because we grow old; we grow old because we stop having fun.”

Top read Live Happier, Live Longer by Dr Timothy Sharp, Allen & Unwin, RRP $24.99

Always look on the bright side These free, upbeat apps will keep you smiling and ’appy HAPPIER Think of it as an online gratitude journal you can share with friends to inspire their own search for daily positivity. iTunes, free HAPPY HABITS: CHOOSE HAPPINESS This app uses cognitivebehavioural therapy techniques to build skills for emotional wellness and greater optimism.

Google Play, free MOMENTS –MAKING YOU HAPPIER! A digital scrapbook to store favourite photos, voice messages – and other stuff that makes you smile – on the go.

Google Play, free HAPPIFY With activities and games steeped in the science of happiness, this trains your brain to cope better with stress, and build confidence and motivation. iTunes, free.

Visit happify.com HAPPY BUTTON BY I AM HAPPY PROJECT Receive inspirational messages, watch videos by life and career coaches, and keep track of fluctuations in your moods.

Google Play and iTunes, free

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GOOD GOOD TO TO KNOW KNOW

COURSE YOU CAN! Changing careers or pursuing a passion?

Study’s so enriching

Get smart and go back to school on your terms

How to live and learn Study glossary Tertiary education: Any study at university and via the Vocational Education and Training (VET) system at Technical and Further Education (TAFE) and independent institutions across Australia.

Undergraduate: A student completing their first university degree or TAFE course.

Postgraduate: A student who already has a uni degree and is studying for another qualification.

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Whether it’s your first degree or a return to studying, taking a course is fulfilling and fun

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ver wished you could relive your uni days? Or perhaps you didn’t study after high school and always wondered what might have been? Compare Courses CEO David Granzow says more Australian women than ever are signing up for university later in life.

“There are students in their seventies and eighties these days,” he says, adding that after age 50, most of us are motivated by career progression or a passionate interest. “There’s a range of opportunities out there for women who

want to study.” Here’s how to take a course.

Do what you love

If you need a qualifications upgrade to further your career David Granzow or want to change CEO, professions, you Compare Courses probably have a course in mind. But when you’re trying to decide between labours of love, suddenly everything from architecture

Log on and study today Anyone can enrol in a free four-week online course at Open2study, which is backed

by Open Universities Australia.

Choose from 49 short courses in subjects such as midwifery, psychology, photography, world music and criminology. All course

materials – readings, videos, assessments, quizzes and transcripts – are included.

At the end of the month, you can download your final grades and a certificate of achievement. New courses start every five weeks.

Visit open2study.com

to zoology sounds appealing. “Look at what your motivations are and what will drive you to complete the course,” David suggests. “On our website (comparecourses.com.au) some of the most popular enquiries are about floristry, knitting or woodcarving – things there’s passion and interest in actually doing.” Now you know what to study, it’s time to learn how.

What’s the cost?

Regardless of your path to study, David recommends investigating the cost of the course. Chances are it won’t be cheap: Vocational Education and Training (VET) courses can cost between $4000 to $22,000, and most uni degrees range from $15,000 to $37,000. Open University Australia subject units are paid for individually and range from $45 to $4500, with most about $850. Many Australians are Am I eligible?

Absolutely. Any Australian over eligible for financial assistance for higher education tuition fees via the 21 is eligible for tertiary study as a mature-age Australian Government loan age student. And the entry process is more program FEE-HELP. These FEE flexible than it is for loans aren’t aren means tested Women account for about two thirds of students aged school leavers. “There but there is a lifetime limit.

40 to 59, the Australian are many different Visit studyassist.gov.au Financial Review reports. pathways to university Professionals, teachers and TAFE,” David How long will and nurses are the it take? says. “If you haven’t been most likely to return to uni. in school for a long time, The time commitment you can take the Special depends on your course: Tertiary Admissions Test, as long undergraduate degrees take three as you meet the requirements – years full-time and five to six years [usually] literacy, numeracy and an part-time; postgraduate courses range understanding of the subject matter.” from one year to three years; and most This can be helpful if you didn’t VET courses are completed within finish high school but it’s not the months. “What you have to do is look only way. “If already you’ve got life at your current schedule and decide how experience and work experience, that you’re going to facilitate study,” David might give you recognition of prior says. “If you’re working a part-time job learning and grant you entry into and can put a few hours a day into study, university,” David adds. The final option you’ll complete it quicker than if you is via a dedicated online education only have a day a week [free].” provider such as Open Universities Australia (open.edu.au), which offers What’s the next step? entry-level courses – with no Once you’ve decided on your ideal prerequisites – all year. course, David suggests phoning the

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Uni cycles

Case study ‘Just go for it!’

Jeanette, 62, from Melbourne, is studying for a Diploma of Business via Ducere

‘

I’ve been working in communication and administration since I was 15, after I finished school at Year 9 in 1967. I’ve only just started at uni – I’ve got the time because I’m not working and my son is 16, so I can put some of the focus back on myself.

I can study from home but usually go in once week when our lecturer is available. I want to finish this course as fast I can, then I can pick the next course! I’m curious – I want to know things.

As you get older study is more about the experience, not the outcome. If you’re thinking about studying, go for it!

Visit ducere.co

‘

Free tertiary trial

Career

enrolments office at your education provider to find out how they can help facilitate your study. “Most universities have worked with mature-age students for a long time so they have things in place, like a special advisor or extra study groups.”

Finally, decide whether you’d prefer to study online or take classes at a nearby campus and get involved with student life. Going to class is a great way to meet people with similar interests – and you won’t be the first to discover that campus social events and clubs can be even more rewarding than coursework!

“But if you’re very good at managing your time and motivated to complete online units, then that might be your preferred method,” David says.

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GOOD GOOD TO TO KNOW KNOW LISTEN HERE Now you can enjoy a plethora of programs from around the globe

Discover next-generation radio

Now on the air Forget endless ads and shock jocks –now you can tune in to radio stations that only play what you want to hear

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ired of listening to the same old talkback shows, Jenneth Orantia overplayed songs Technology expert and program repeats on the radio? It’s time to unlock a wider selection of stations with digital and internet radio. Both offer vast variety and, depending on the devices you have available, you can start listening to these services today.

Digital airwaves

Digital radio, also known as DAB+ (digital audio broadcasting), works much like regular analogue radio: you tune in to stations that are transmitted over the airwaves, and it’s completely 40

free to access. You need to have an audio system that supports the DAB+ standard (either a digital receiver or device with a DAB+ chip in it), but if you’ve bought electronics with a built-in radio in the last five years,

it’s likely to be an included feature.

If you don’t have an audio system that supports DAB+, the good news is prices have come down considerably since it was rolled out in Australia and a basic portable system will now only set you back about $50.

Why is it better?

There are two main advantages of digital radio over regular analogue; the reception is crystal clear and there are more stations to choose from.

You know how AM and FM radio stations sometimes hiss and crackle?

That’s never an issue with digital – it’s just as reliable as playing music on your computer from your existing library.

It won’t take take long long to fitondfind your your ownfavourite favourites stations, Know your yourstations stationsIt won’t Know

NEWS Digital Australia’s only non-stop radio news service: abc.net. au/newsradio Internet The same BBC we love, only with sharper reception: bbc.co.uk/ worldserviceradio

CLASSICAL Digital Playing nothing but what it calls “the best music ever written”: classicalfm.com.au Internet This popular Canadian station takes requests via the website: classical963fm.com

HUMAN INTEREST Digital The presenters and program mix you know, and now listening is even easier: 2gb.com Internet Fascinating discussion panels and long-running dramas: bbc.co.uk/radio4

Technology

FREE INTERNET RADIO APPS Become top jock at your own station – no golden microphone required!

PICTURES: GETTY IMAGES ALL PRICES SUBJECT TO CHANGE AND AVAILABILITY

iTUNES RADIO Available for Web, iPhone, iPad Choose from more than 250 genre-based radio stations that have been personally curated by DJs. You can also build and customise your own stations based on your favourite artists, genres or songs, skip tracks and buy songs. You access it through the Radio tab in the Music app on your iPhone or iPad, or via iTunes on your computer.

TUNEIN Available for Web, iPhone, iPad, Android, Windows Phone, BlackBerry Get access to more than 100,000 stations and 4 million podcasts from around the world. The diverse genres range from news, talk, sports, education and music.

If you upgrade to the Pro version for just a few dollars, you’ll disable ads and be able to record what you’re listening to.

There are also dozens of commercial and community radio stations that you can tune in to. All of the major radio stations on AM and FM are available, plus plenty of niche stations like Triple M Classic Rock and Sky Sports Radio.

Digital is also easier to use because you don’t have to remember frequencies or which button is programmed to what station – you simply scroll through stations by name on the built-in screen on any digital radio.

This screen is also used for displaying scrolling text, such as the name of the song currently playing or the latest weather update.

Listening online

Internet radio is somewhat similar in that stations are transmitted as a digital

butbut in the in the meantime meantime, settry your these dialfor oneasy these listening

NOSTALGIA Digital Classic hits from the 1930s to ’60s: 3gdr.asn.au Internet For all of those golden oldies you can’t resist singing along to: angelradio.co.uk

RELAXATION Digital Tune in and bliss out to gentle but uplifting tunes: buddharadio.com.au Internet Unwind to peaceful sounds from nature: sky.fm/relaxation

PANDORA Available for Web, iPhone, iPad, Android, Windows Phone, BlackBerry Create up to 100 stations that play nothing but your favourite music. Input the artist, genre or composer you like, and Pandora will line up a playlist of similar-sounding tunes.

Best of all, it doubles as a music discovery service so you’ll never miss out on hearing new tunes that match your musical taste.

stream (so no interference from your mobile or the vacuum while listening), but that’s where the likeness ends.

While digital radio offers several dozen stations, internet radio has thousands. You can access exactly the same ones that you can on digital radio and a whole lot more, including stations that are based overseas – great if you have lived abroad and miss the local programming.

More good news, you don’t need to buy a special receiver to tune in to internet radio. All you need is a web browser, although you can also get free apps on your smartphone or tablet for listening to internet radio on the go.

The downfall is it chews through data. Depending on the transmission quality an online station uses (it varies greatly), you’re looking at an average of 28MB of data an hour. If you listen to an online station for a couple of hours a day this works out to be about 1.7GB a month – that’s roughly the size of a high-definition movie. So while this is OK if you’re listening via your home broadband connection, it’s a lot if you’re connecting via your mobile data plan on your smartphone or tablet – and you may end up being stung with extra data charges if you’re not careful.

Top ve New fiwave digital of radios Enter a clearer, bigger world of radio sound with these digital receivers

Ignote tem, abem oc, morberf ecreis BUSH BR25DAB $64.95 coressula condam imentemquam The high power sound makes this model powerful enough to use indoors or out. It features a backlit screen, supports FM and digital radio, and runs off four AA batteries.

Visit bushaustralia.com.au

SANGEAN DPR-34 $149 A digital take on the transistor radio, this pocket-sized model is made for listening on the go.

While there’s a speaker on the front, you’ll have a better experience using headphones.

Visit sangean.com.au REVO AXIS X3 $379.95 Able to play all types of radio – FM, DAB+ and internet – this compact unit features an iPhone 5 dock so you can play from your existing library or music streaming service. Visit revoaustralia.com.au SONY CMTSBT300WB $449 This mini hi-fi system has it all: CD player, DAB+/FM radio tuner, the ability to stream music wirelessly from any audio device, Bluetooth connectivity, and a USB connection for iPod/iPhone.

Visit sony.com.au PURE ONE FLOW $199 This compact model supports DAB+, FM and internet radio.

It allows you to save 30 digital presets, 10 FM presets and unlimited internet favourites.

Visit pure.com/au

41

GOOD GOOD TO TO KNOW KNOW

Cold-weather care for pets

Creature comforts all winter long

TEXT: STEPHANIE HOPE PICTURES: GETTY IMAGES, THINKSTOCK

BY GETTY IMAGES SEE PAGE 87 FOR STOCKIST INFORMATION

A little extra TLC will make all the difference in helping our four-legged friends ward off the seasonal chill

W

hile we’re snuggling up indoors with our heaters and electric blankets this winter, it’s important to remember our pets’ comfort, too.

Cats and dogs, particularly those that sleep outdoors, will need a few adjustments to their sleeping arrangements to counteract the colder nights. Likewise, their exercise and dietary needs may change as they become less active or spend more time inside. Also be mindful of joint conditions, such as arthritis, that can flare up in this weather.

Here are our expert tips for keeping pets cosy throughout the colder months.

Staying warm

Even with their thicker winter coats and in-built layers of insulation, cats and dogs will still feel the cold,

especially at night. If your pets are usually Dr Steve outdoor sleepers, Ferguson add extra warmth Veterinarian to their beds with straw or blankets. A raised bed ensures they’re not sleeping directly on cold concrete or damp turf, while cocoonstyle beds with foam or faux-fur inserts keep them comfortably cosy.

“Very young or old pets may benefit from a thermostat-controlled heating pad placed under their blankets – just be careful they don’t get too hot, and avoid hot water bottles and wheat packs which can cause thermal burns,” the Australian Veterinary Association’s Dr Steve Ferguson says.

During the day, protect dogs from the rain and icy winds with a warm fitted coat (you could try it on your

cats; good luck!). Look for styles that leave their neck and legs free for easy movement, with a waterproof layer to repel light dews and showers. If your pooches get caught in the rain, get them out of the wet coat as soon as possible, give them a good rub with

So cute and cosy! Your cat or dog will love snuggling in these coats, blankets and beds BONE DRY Pooch-Star raincoat, $76, Yap Wear

DOG-TIRED Personalised polar fleece blanket, $19.95, IdPet DAPPER DOGGY Miyow and Barkley Bluey Dog’s Knit, $49.95, Bowhouse $49.95

LIE DOWN! GOOD BOY Petlife dog camper bed, $140, Petbarn

WRAP UP, MAC Tartan worsted wrapper, $39.95, PETstock

Pets Dr Ferguson says. “Initially, try using the dirt from their favourite place in your litter tray. Backyard dogs may be happy to sleep in the laundry, or at the very least, in a cosy bed in their kennel near the back door.

“Cats are experts at finding a nice warm spot in front of a window or the fire – keep them from getting too close to heat sources with a safety screen.”

Some felines also take a shine to sleeping under your car, close to the warm engine, so always do a thorough check and honk the horn before driving.

Keep an eye on diet and exercise

SNUGGLE BUDDIES Pets will often head inside during winter

a towel and, if you can, bring them indoors to completely dry off.

You may want to think about moving young, old and short-haired pets indoors at night.

“If cats aren’t used to being inside, you’ll need to litter-train them first,”

“We all tend to eat a little more and exercise a little less in winter because the days are shorter, but pet obesity is a huge issue at the moment,” says Dr Ferguson. “There is no need to bulk up their diets for winter; our pets don’t hibernate.”

Stick to your pets’ usual diet (ask your vet to tailor one to your little mate, based on age, weight and activity level) and make sure they have access to water. Depending on how cold it gets where you live, you may need to use plastic water dishes rather than porcelain or glass, which can crack when the mercury plunges to freezing. Check to make sure their water hasn’t frozen over.

And while it’s natural to want to stay in bed on those cold, drizzly mornings rather than take the dogs for a walk, it’s very important to maintain a regular exercise routine for your pets’ (and your own) physical and mental wellbeing.

“Most dogs really enjoy exercising in

ROLL PLAY Cloud 7 dog sleeping bag, from $225, Lavish Tails

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the cooler weather.. T Take them for a long walk or visit your local offleash park and let them play,” Dr Ferguson says.

What about cats?

“It can be difficult to get your cat to leave that nice warm spot in front of the fire, but it is equally important to keep them active,” he adds. “Often it just takes a bit of rolled-up newspaper to start a game of catchand-chase around the lounge room.”

Maintain their grooming and care

Your pets’ coats, claws and skin still need attention, regardless of the season. Save bathtime for warmer times of day, such as mid-morning, so they’ll have plenty of time to dry off before the temperature drops. Rubbing them with a towel, brushing and even giving them a blast with the hair dryer (if they’ll let you!) will also speed up the drying process. If their skin appears dry or flaky (usually due to the drying effects of air-conditioning and heaters), apply a conditioner during washing for extra moisture, or look for a sulphate-free pet shampoo which provides a mild clean without stripping the skin of its natural oils.

Continue trimming their coats to avoid matting, but choose a longer setting on the clippers in winter.

And stay on top of vaccinations and treatment against ticks, fleas and worms.

HOOD AND HOUND Personalised hoodie, $27.95, IdPet

LET SLEEPING DOGS LIE Puppia Cyberspace dog bed, $105.50, Pets on the Park 43

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We like nothing better than empowering and connecting women. The Yours Club unites fabulous, like-minded women and provides access to a world of exciting events and special offers. You’re invited to join an inspiring community that keeps you in touch with everything fun and friendly, from relaxing catch-ups over lunch to blissful walks and activities. By joining the Yours Club today you can enjoy a variety of exciting offers, meet new friends and share your interests among a supportive and positive network of women.

Share your stories!

Club

We look forward to your letters, poems, photos, stories and memories – anything you’d like to share with Yours readers

Calendar girls Dear Yours,

Hello again and welcome back to

Club

I love a classic movie, so we asked on Facebook what your favourite film was for a cosy afternoon at home. From Gone with the Wind to Goodbye, Mr Chips (sob), we clearly have similar tastes! Don’t forget to jump online and see what we’re chatting about between issues.

We feature some amazing women in this Club: Sister Helen who, despite being vision impaired, took up karate and earned her black belt at 67. Lyn told us about the cancer support group she helps to run in NSW, while Gail and Anne shed their inhibitions to raise a stack load of cash for children’s charities.

Way to go, ladies! I take my hat off to you all.

Until next time, happy adventuring...

Lisa Sinclair, Executive Editor

DOING IT In 2010, Anne – my beautiful FOR THE KIDS friend of more than 20 years Gail (left) and – and I decided to tick off Anne raised something from her bucket $11,000 list. With a bottle of for charity chardonnay under our belts and plenty of enthusiasm, we set about making a calendar to raise money for charity.

I was 58 at the time with two children and five Letter of grandchildren. the week Anne was 65 with five children and five grandkids.

With the help of a friend with life-threatening we found 10 other women to medical conditions; and take part, and a photographer the AEIOU Foundation, to take the pictures. which supports children with We then had to find one autism – as we knew there sponsor for each month of were a number of autistic the calendar. The response children in our area. was incredible, not only from We had our launch party friends but also people we at a nightclub in Hervey Bay, spoke to in the streets and and several local news businesses in our area. journalists came along in The money we raised was support. We auctioned off to go toward two children’s a number of items that charities: Make-a-Wish had been donated to the Australia, which helps kids cause, raising $2000.

You will find us here: Post

Email

Facebook

Yours Club GPO Box 4088, Sydney, NSW, 2001

yours@bauermedia.com.au

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In total we raised $11,000, and Anne and I lived out our dream to help children. It was the scariest, most exciting and empowering journey we’ve ever taken together.

Our advice to other Yours readers is to live your dreams with spirit, determination, hard work and love.

Gail, 61, and Anne, 68, Hervey Bay, Qld

Write to us!

Do you want to share a special moment, or do you have a favourite recipe or cheeky pet you want to tell us about?

Have you taken a life-changing journey?

This is your space to share the wonderful in your life, so join the conversation and write to Yours.

Turn the page

READERS’ CLUB IT’S NEVER TOO LATE…

‘I earned my black belt at 67’ Although she’s blind and has severe hearing loss, teacher and Dominican nun Sister Helen, 70, from Sydney, is ready to take on any challenge that comes her way When a Vision Australia employee told me my local karate club wanted to run a program for blind people, I was immediately keen as I wanted to exercise safely.

However, being a Dominican nun, my fellow sisters thought it was a strange choice – but I’ve always had a rebellious streak!

When I first tried karate it felt like dancing. It’s great exercise and I love spending time with other people who are vision-impaired. I was also very interested to learn about the philosophies behind martial arts – such as respect and contemplation.

I’m very committed to the sport and earned my black belt in 2011. The training

GUIDING LIGHT From the classroom to the dojo, with guide dog Miriam by her side, Sr Helen can take it all on

was tough, and some people thought participants with a vision impairment would only qualify for a modified belt, but we all got the full black belt, which was incredibly satisfying.

I hope to continue karate for a long time yet and I’m going for my next black belt grading in September.

I believe it’s important to do the things you love, no matter your age. If you have the faintest interest in trying something new, you should.

When I need courage, I think of the kids at the school where I work with kids with disabilities. My students never give up and nor should I.

Reader’s recipe ROLL UP! Debbie’s rolls are delish

46

Stuffed veal rolls, makes 8

500g veal fillet, cut into 8 thin slices 8 thin slices cooked ham or bacon ½ cup fresh breadcrumbs, soaked in milk, squeezed dry 3 tablespoons sultanas ¼ cup pine nuts or blanched almonds 4 tablespoons grated parmesan cheese 2 tablespoons chopped parsley 1 tablespoon oil 30g butter ²⁄³ cup dry white wine 1. Place veal between two sheets of baking paper and beat to flatten. Cover

each piece with ham or bacon.

2. Mix breadcrumbs, sultanas, nuts, cheese, parsley and season to taste.

3. Press mix onto veal slices. Roll up tightly and secure with toothpicks.

4. Heat oil and butter in a pan, add the veal rolls and fry until lightly browned.

5. Pour in wine and cook gently, turning once, for 20 minutes. Remove toothpicks.

6. Transfer the rolls onto a serving dish.

7. Bring the pan juices to the boil, stirring, and cook until reduced. Spoon over the rolls. Serve with salad and potato mash.

Debbie, 55, Carlingford, NSW

TEXT: ERIN HOLOHAN PICTURES: NEWSPIX, GETTY IMAGES, THINKSTOCK BY GETTY IMAGES

B

eing blind and having severe hearing loss has been difficult but also enlightening. It makes me look at the world differently – to rely on myself more than on the environment.

When I lost my sight 20 years ago I had to give up driving, which was obviously a huge blow to my independence. I grew up as an only child who valued my privacy so losing my freedom – my ability to be mobile and to read my own mail – has been extremely hard.

I’ve gradually lost my hearing over the last five years. As a blind person this has been another challenge, as has adjusting to my cochlear hearing device.

Yours contacts on page 45

Now, this is sweet I want to thank the team at Yours for the entertaining, thought-provoking and informative magazine you produce. I’m 61 years old and have never found a magazine interesting enough to read from cover to cover – I even enjoy the challenging brain games!

I appreciate not being bombarded with adverts and I love that your recipes contain everyday ingredients that can be turned into delicious dishes without any fuss (there’s no rushing off to the shops to find ingredients I’ve never heard of!).

Here’s a photo of me with a rhubarb and apple crumble I made for dessert using the recipe from Yours (May 1, page 79).

Thank you, keep up the good work, and please don’t change your winning formula.

Jane, 61, Berowra, NSW

What’s your favourite classic movie to watch on a cosy winter afternoon?

Gone with the Wind or anything starring Audrey Hepburn.

Pamela Out of Africa with the sexy Robert Redford!

Gillian An Affair to Remember.

Narelle Mine’s a really old one – Goodbye, Mr. Chips.

Jenny Bus Stop with Marilyn Monroe.

Kristine

An oldie but a goodie – The Big Chill.

Sandra Shirley Valentine.

Glenys It’s warm and sunny on the Gold Coast but for an oldie, Summer Holiday.

Patricia Marilyn Monroe’s Bus Stop is a fave winter flick

Find us on Facebook, join the conversation and let us know what you think at facebook.com/Yoursmagazineau

My gorgeous pet The write medicine

I am the president of Candles Cancer Support Group based on the NSW Central Coast. Earlier this year we ran a writing workshop with cancer patients, survivors and carers, where they were invited to write about their experience with the disease. We had 10 brave women take part and it was a wonderful day.

A couple of the participants had never written anything before and they were thrilled when they realised how much it helped their wellbeing.

I felt proud and humbled to know that a whole new way of dealing with the disease has been introduced. As a cancer survivor myself, I was honoured to share the therapeutic benefits of writing with such an amazing group of women.

Lyn, 66, Lake Haven, NSW

Name: Keffali Age: 15 Breed: Moggie He likes: Sleeping in bed with his head on the pillow and his body tucked under the blanket – just like a human!

He also likes eating prawns, being held like a baby, and being patted on the bottom.

He dislikes: Rain, the Coles delivery man and strangers in general.

We love him because: He has personality, he has empathy and he doesn’t believe for a moment that he’s a cat!

Yvette, 50, Paddington, NSW 47

BEAUTY TRENDS

Less is more

Make under to look

TEXT: KRISTY BRADLEY PICTURES: GETTY IMAGES SEE PAGE 87 FOR STOCKIST INFORMATION

50s

60s

Make your products work harder

“If you have dry skin, use a mask at least once a week. You can take years off with good skin prep, and nothing beats beautiful, shimmering skin,” says Elsa.

Try: Clarins HydraQuench Cream-Mask, $48 (1)

Use concealer sparingly: if you have sunspots or dark circles under your eyes, apply it to these areas only.

“Prepping your skin is the best way to achieve beautiful make-up application – you need to really spoil your skin. Use the most luxurious cream you can find that works for your skin,” says Elsa.

Try: Simple Replenishing Rich Moisturiser, $9.99 (1)

Courteney Cox, 50

Under your foundation, use a primer containing ingredients that blur lines, dark spots and large pores.

Try: Revlon Age Defying Targeted Dark Spot Concealer Treatment, $26.95 (2)

Try: L’Oréal Paris Revitalift Magic Blur, $24.95 (3)

Give your skin radiance by mixing a pea-sized amount of liquid illuminiser into your foundation – you won’t need as much base, and the illuminiser will mimic a glowing complexion.

“When you get older your skin tends to lose its lustre and can look sallow.

Correct it with a CC cream that targets this specific issue so you don’t have to stack on the make-up – choose one that’s mauve to counteract any sallowness,” Elsa explains.

(3)

Try: Clinique Up-Lighting Liquid Illuminator, $48 (3)

Avoid fashion colours that can look more garish than on-trend. Go for a lip colour that suits your complexion rather than what’s in fashion; peachy shades of blush applied to the highest point of your cheekbones; and a nude palette on your eyes to give lids definition.

Try: Rimmel London Moisture Renew Lipstick in Piccadilly Pink, $13.95 (4); Bourjois Little Round Blush Pot in Lilas D’or, $20 (5); Bobbi Brown Nectar & Nudes Eye Palette, $95 (6)

48

Learn to define your features

(4) (1)

(2) (5)

(6)

Try: L’Oréal Paris Nude Magique Anti-Dullness CC Cream, $26.95 (2)

The trick is to apply a lip balm first, blot off excess moisture with a tissue, then colour in the lips with a nude pencil in soft, feather strokes. Go for a lighter colour, as dark reds and browns can look muddy.

Try: Lancôme L’Absolu Crème de Brillance Lipgloss in 06, $50 (4); ModelCo Lip Enhancer, $22 (5)

younger

With the right beauty buys anyone can achieve a gorgeous, youthful glow. L’Oréal Paris make-up director Elsa Morgan shares her tricks of the trade

70s

Reduce foundation coverage

Invest in a really good moisturiser and pair with a tinted moisturiser, cream blush, light-coloured lippie and mascara for a radiant look.

Try: Elucent Anti Ageing Day Moisturiser SPF 30+, $49.99 (5); ck one color Pure Color Lipstick in Fancy, $35 (4)

Joanna Lumley, 68

Replace loose powder with a pressed version so your brush doesn’t become overloaded. And avoid dusting powder all over your face; it can settle in any lines and only emphasise them more.

(1)

Blythe Danner, 71 (2) (1)

Try: Covergirl Advanced Radiance AgeDefying Pressed Powder, $18.75 (1)

“Soft, blended brows rather than painted-on ones create a youthful look.

Use an ashy-coloured pencil if you’re fi lling in gaps – if in doubt, go lighter in colour, especially if you have a pale complexion,” advises Elsa.

(3)

Try: Essence Eyebrow Designer pencil in Blonde, $2.75 (2)

(2) (4) (5)

(3)

Go light on foundation, or forget about it all together. Instead, play up your eyes with mascara, but don’t go heavy on eye shadow: define them using lash curler and volumising mascara.

Try: UBU Boom Boom Blink Curved Eyelash Curler, $8 (3)

(4)

(5) 49

BEAUTY

DIY winter day Face brighteners

Braving the elements can leave your complexion dull and dry, so look for products that will soothe and replenish.

Body and mind boosters Set the scene for the ultimate unwind session by creating some ambience, then draw a bath and sink into bliss.

WAKE-UP CALL

HOW’S THE SERENITY?

Tired or stressed?

Spritz on a facial mist and put cooling pads over your eyes to feel a sense of calm. Kosmea Hydrating Rosewater Mist, $19.95, uses distilled rose petals to help tone skin; Manicare Soothing Eye Gels, $5.69, are best kept chilled for instant benefits.

THE GOOD OIL

Massage two to four drops of facial oil into your skin, then cover with a warm face washer for five minutes to help it absorb. Trilogy Certified Organic Rosehip Oil (45ml), $35.95, feels and smells divine.

NATURAL WONDER

Look for a face mask that’s free of synthetic fragrances and colours as these may cause irritation.

KORA Organics Hydrating Mask, $49.95, contains noni extract, vitamins and minerals.

FACE TIME

Once you have washed off your mask, apply a nourishing cream.

Aveda Enbrightenment Brightening Correcting Creme, $99.95, is made with shea butter and plant extracts to deliver long-lasting moisture.

50

Engage your senses by spritzing the air with a naturally perfumed spray.

Molton Brown Relaxing Yuan Zhi Ambiente spray, $55, is infused the with soothing scents of ylang ylang, cardamom and ginger.

BE ENLIGHTENED

Let all of your tensions float away in warm, candlelit bath. Ecoya Madison Jar candle in Lotus Flower, $39.95, is soy wax and will last up to 80 hours.

JUST GLOVELY

Pop on a pair of exfoliating gloves and give your body a good buff, paying particular attention to your arms and legs. Manicare Exfoliating Gloves, $8.95, can be used with a shower gel.

BIT OF BUBBLY

Leave your skin feeling soft and nourished with a creamy bath soak. Sanctuary Foaming Bath Soak, $19.95, is enriched with soothing aloe vera.

spa

Blustery winds and cold weather can wreak havoc on skin and hair, so give your body a boost with these at-home pamper products

Treats for hands and feet Hardworking extremities need extra TLC, so smooth rough patches then reach for products that’ll nourish and protect.

Hair helpers

Dry strands mean split ends and flakes. Get back to soft hair and a healthy scalp with hydrating oils and treatments.

MINT CONDITION

Pamper yourself from the soles up by soaking sore feet. The Body Shop Peppermint Reviving Foot Soak, $23.95, contains effervescent salts and refreshing peppermint oil.

TEXT: KRISTY BRADLEY PICTURE: GETTY IMAGES FOR STOCKIST INFORMATION SEE PAGE 87

HAPPY FEET

After soaking, and while they’re still slightly damp, give feet a moisturising massage. Crabtree & Evelyn Skin Indulging Body Cream, $40, is formulated with pistachio, almond, grapeseed and argan oils to help heal dry skin.

THE MANE EVENT

Using a teaspoon of oil, give yourself a stimulating scalp massage. Moroccanoil Dry Scalp Treatment, $39.95, is rich in vitamin E and argan oil to treat irritation and flakiness.

FEEDING TIME

Work in a rich treatment from roots to ends, then cover with a warm towel to help it penetrate the strands. L’Oréal Paris Elvive Re-Nutrition Masque, $9.95, contains softening royal jelly.

HEAD SCRATCHER

TEA IT UP

HEAVEN SCENT

Add a few drops of tea tree oil into your foot balm to neutralise odour.

Jurlique Tea Tree Pure Essential Oil, $26.99, has deodorising effect that will keep feet smelling fresh all day long.

Massage a generous layer of cream into your hands, then slip on a pair of plastic gloves to help it absorb. Natio Spa Heavenly Hand Cream, $9.95, contains organic coconut water, aloe vera and ginseng.

If you have oily roots, use a brush to stimulate your scalp instead of applying a treatment. Aveda Wooden Paddle Brush, $49.95, has extended bristles that are perfect for this job.

GO COCO-NUTS

Look for products containing moisturising coconut oil. OGX Coconut Water Weightless Hydration Oil, $24.95, is enriched with coconut to promote shiny tresses.

51

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health plus Leave your repeat scripts with us and get a

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Sister Club Health Plus offers new perks and privileges that focus on health, wellbeing and looking after yourself. * Must be a valid prescription with 3 or more repeats (excluding prescriptions for methadone) at a participating pharmacy. Voucher and other rewards can only be used in the issuing Priceline Pharmacy. Offer valid for eligible Sister Club members and at participating Priceline Pharmacy stores only. Terms & conditions apply. For full terms and conditions and to see a participating Priceline Pharmacy store listing, visit www.priceline.com.au or call customer service on 1300 88 44 11.

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STREET STYLE

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Valerie, 75 “I buy most of my clothes from Millers – these pants are from there – and Target.

I favour bright colours because they suit my complexion. The owl necklace I have on is from Suji Kim and I get a lot of compliments on it. Even though I’m an old grandma now – I have three kids, 10 grandies and four great-grandies – I don’t like to look like one!”

Kaye, 69 “I used to be a slave to fashion but I’ve toned it down over the years.

I love bright clothes, like this kaftan which I spotted in a shop at Hillarys Boat Harbour.

I never go shopping to buy clothes – if I see something I like in my travels, I’ll buy it. I buy timeless pieces so I have a big wardrobe full of clothes that I’ve accumulated over the years.”

What you are wearing in

e l t n a Frem The prints are loud and the style is eclectic in WA’s bustling portside hub, proving anything goes in Freo

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Diane, 58 (left) “I keep up with fashion a little and like bright colours, but I dress fairly conservatively. Today I have on the trousers and bag I bought in Bali.”

Silvana, 58 (right) “Red is one of my favourite colours so I always like to wear a bit of it. I shop for clothes almost every day, and turn clothes over frequently. Everything I’m wearing today I bought overseas.”

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Talana, 53 “I usually buy a lot of black, but I’m trying to wear more colours so today I have on a bright top from Rockmans and a cardigan and jeans from Jeanswest.

My shoes are from Kmart and my bag is Guess. I have more disposable income now that my kids have all left home, so I find myself shopping a lot.

I have two wardrobes full of clothes and own 15 pairs of jeans.”

➜ TEXT: NATALIE FUHRMANN PICTURES: PHILLIP CASTLETON

Julie, 65 “My outfit today is a Rockmans top and Kate Hill bag – the rest I got overseas. I refuse to spend a lot on clothes and you can find things that suit you for under $100. I love bright clothes, but I think winter colours suit me best.”

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Cheryle, “in my 50s” “My bag is from Sassy Duck – I love it because it’s large and practical. My beads were a gift from my great aunty. I organise my wardrobe into ‘investment’ pieces and ‘disposable’ pieces.

Every six months I throw out some of my cheapies and a few times each year I’ll spend about $300 on a few good items.”

Fay, 70 “I’m a loyal Fremantle shopper and bought this entire outfit from a little boutique not far from here.

My bag is Cellini, from Myer, and the hat once belonged to my brother-in-law. It’s dull and overcast today, so I chose to wear orange.

I’ve always loved wearing colour, maybe it’s because I’m short and it’s my way of standing out.”

Vesna, 59 “I can’t remember where I got my clothes from but this hat, which I love, is from Hat Box at Fremantle Markets. I like wearing black, red and white because I’m a Scorpio and we live life to the extreme.

A numerologist told me red is my colour, and I suppose I’m fiery and passionate. I go op-shopping every week because you find original stuff – consequently I have a huge wardrobe.”

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Anne, 60 “My style is very Freo boho – you can wear anything in Fremantle. I buy a lot of vintage because I love the texture and patterns.

I mainly shop on impulse, but keep my clothes forever.

Today I’m in my Levi’s and my drop-style earrings which are from Etsy. My daughter keeps me young – she’s studying fashion.”

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FASHION

Winter wedding Jerry Hall, 58

AMAZING LACE

TOP COAT

Go for a basic blazer – you’ll get wear out of it for years to come. $159, MAXShop

Ultra-feminine and suited to most shapes, this is your go-to dress for special events. $159, MAXShop

HIGH SOCIETY

Ladylike and elegant, a satin bolero is effortless eveningwear. $299, Anthea Crawford UNDER WRAPS

It’s not chic to shiver, so take it from Jerry and add a stole. $14, Boohoo

Well-suited

TEXT AND STYLING: REBECCA O’HEARN PICTURES: GETTY IMAGES SEE PAGE 87 FOR STOCKIST INFORMATION

Complementary colours look just as stylish as perfect matches.

Look for separates in similar tones or with matching embellishments.

GOWNING GLORY

ALL THAT GLITTERS

For show-stopping gowns, stick to darker shades so you don’t distract from the bride. $499, Anthea Crawford

Classically cut with just enough glam – this dress ticks all the right boxes. $599, Charlie Brown

EMERALD CITY PULLING POWER

If you have a belly to disguise, choose a side-cinching dress. $179.95, Diana Ferrari 56

Anne’s enviable style shows how a solid colour has a slimming effect. $299, Meredith

GRAPHIC CONTENT

Have something to hide? Distract the eye with a loud print. $379, Anthea Crawford

looks

Navigate the formal dress codes and stay warm with these knockout ensembles PIN PERFECT

Opt for wide-leg, high-waisted pants like Marisa’s for a flattering silhouette. $159, Feathers DREAM TEAM

Sequinned lace and satin are the hallmarks of class. $599, Anthea Crawford

Perfect pairings

DESIGN ELEMENTS

If putting an outfit together gets you flustered, stick to matching sets and you can’t go wrong.

If top-to-toe red is too daring for you, break it up with a pattern. $169, Feathers

Marisa Tomei, 49

LADY IN RED

LAPEL LUXE

Blazers with embellishments or detailing look more evening than officewear. $89, Target

Play up your assets in a foxy bodycon dress. $299, Charlie Brown

CHERRY ON TOP

A feminine print on a structured jacket keeps your look ladylike. $349, Charlie Brown

Anne Heche, 45

ROCK STAR STYLE KALEIDOSCOPE

Symmetrical patterns that meet in the middle trim the waist. $389, Anthea Crawford

Luxe lace in rich amethyst – this one will get you on the best-dressed list. $499, Anthea Crawford

THIS TO THAT

From cocktail hour to nuptials, just add a fur shawl and court heels. $229, Meredith

Sleeved dresses For sunny winter days you can ditch the jacket and stay snug in long sleeves.

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Winter woollies

Snuggle up in

Nothing delivers cold comfort SIMPLE RULES Travelling soon?

Wear this brilliant basic over a stretch dress and tights for instant warmth without bulk. Just add boots and a tote. $40, Target

Cardigans TWO-TIMING Perfect for those days when the couch is calling your name, yet polished enough to take you to the office. $59.95, Cotton On SO LONG Length at the front creates the illusion of height. Pair with boots to maximise the effect. $99.95, Eb&Ive

HIGH CONTRAST If you’re worried black is boring, seek out styles with a pattern for a bit of bang. $79.99, Autograph

Cable-knit

CREAMY CLASSIC The oh-so dreamy blend of wool and mohair gives this cable-knit pullover super softness. $179, Meredith

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Lisa Rinna, 50

PICK POCKETS For off-duty style, go for a slightly oversized fit with feature pockets. $129.95, Seed

YOU BEAUTY This clever combination of textured panels makes the torso appear slimmer while icy pink flatters the skin. $189.95, Sportscraft

PRICE IS RIGHT A total bargain that’s perfect with dark denim jeans for days when comfort counts. $25, Mix @ Coles

GOLD CLASS Don’t shy away from bold colours – they’ll take an off-duty outfit to the next level. $79.99, Forever New

SILVER LINING The scoop neck makes this a match for a white collared shirt. $79.95, Somedays Lovin

TEXT: XXXX PICTURE: XXXX

FASHION

the newest knits

like a soft, cosy cover-up – it’s like wearing a great big hug!

OOH LA LA Long enough to wear as a dress with tights for chic comfort. $119, Staple the Label

Longline WHAT A GEM Vivid jewel tones enliven even the most neutral basics. Pair with stone or navy to keep it classic. $109, Staple the Label

PURPLE HEART Style up with ponte pants or leggings for a winning look. $89.95, Somedays Lovin

TEXT: XXXX PICTURE: XXXX

ROLL OVER The roomy neck makes this jumper comfier to wear than more structured styles. $149.95, Diana Ferrari

WHITE NOISE A higher neckline means you can risk going sans scarf on not-so windy days. $149.95, Witchery

Polo-neck CUT IT OUT If you usually prefer V-necks, this unusual style might be worth a try. $99.95, Somedays Lovin

FINE WINE Follow Lisa’s lead and pair a cowlneck pullover with dark denim jeans – the perfect look for that vino date with the ladies. $179, Meredith SKI BUNNY Try a chunky white rollneck teamed with tan and navy to channel the après-ski vibe. $149.95, Seed

USE YOUR ILLUSION This daring design gives the illusion of an oversize, chunky knit without the bulk. $275, Karen Millen 59

TEXT/STYLING: LAURA ROBERTSON PICTURE: GETTY IMAGES SEE PAGE 87 FOR STOCKIST INFORMATION

QUALITY STREET Spun from Italian yarn, this longline pullover is an investment piece that’ll last for years. $199, Meredith

HOME TRENDS

Bedroom makeover

Get the look

Let there be (soft) light Switch up the lighting. Bedrooms can be quite dim and atmospheric, so people who like to read in bed need a direct reading light. Plus, you might add an extra light source to highlight the curtains, some artwork or a vase. In hotels we also use a night-light down low near the floor to illuminate the way to the bathroom.

Rug up for winter Treat your feet with a rug that comes out from under the bed. This can be very comforting underfoot if you don’t have carpet in the bedroom, especially in winter.

If you suffer allergies it’s especially good because a rug is easy to clean and air.

Throw on a throw Add an extra layer over the doona to make your bed feel more luxurious. Try something natural such as a laser-cut wool felt throw, alpaca blanket or Indian embroidered silk quilt cover. In hotel rooms these toppers are usually just for show but at home you might like to cosy up underneath without disturbing a made bed.

Touches of class Personalise your space with special touches. Only keep objects you love in the bedroom: paintings that mean something to you, framed photos or a particular scent from an oil burner – after all, fragrance is such an individual preference.

Put your feet up Seating is essential in a hotel guest room because it gives the room another function.

At home you might use a chaise or armchair with an ottoman so you can put your feet up and relax. The bedroom can almost feel like a small living room if you have the space for somewhere to sit and read, or perhaps just gaze out the window.

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Sheffield lamp, $189,

Beacon Lighting

Victoria sequin cushion, $69.95,

AURA by Tracie Ellis Ladies sequin scuffs, $29.95,

Peter Alexander

Long jacquard fleece gown, $89.95,

Five-

Peter Alexander Patricia Champagne frame, $39.95, Standard pillowcase, $69.95, Euro pillowcase, $79.95, Queen duvet, $329, GANT

Laura Ashley

Lawler sable rug, $595,

Laura Ashley

TEXT: XXXX PICTURE: XXXX

TEXT/STYLING: KELSEY FERENCAK MAIN PICTURE: COURTESY OF LAURA ASHLEY SEE PAGE 87 FOR STOCKIST INFORMATION

Interiors expert Shelley Indyk says the bedroom must be intimate and comfortable.

Here’s her tips to get that luxe look – and feel – at Shelley Indyk Architect your place…

star style Everyone loves that crisp-sheets-and-fluffy-robe feeling you get in a hotel, so why not do it at home?

Upton armchair, $799,

Oz Design Furniture

Heath throw, $129,

Gelato pitcher, $24.95, and tumbler, $4.95,

Nel Lusso @ Zimba

Laura Ashley

Cable knit cushion, $59.95, AURA

by Tracie Ellis

Hala frame, $48,

The Dharma Door Sevaka silver tray, $40,

iDecorate Weddings 61

GET CRAFTY

Just pin it!

62

MATERIALS ● Heart-shaped biscuit cutter ● Foam board (you’ll find this at art supply or stationery store) ● Craft knife and cutting mat ● Cotton fabric

● Needle and thread ● Gluestick ● Fibrefill ● Hot-glue gun and hot-glue stick ● Pencil ● Measuring tape ● Textile scissors

DIFFICULTY RATING ★★

Create a pretty pad for pins and needles using simple supplies.

Ready, set, sew!

PICTURES: DECO&STYLE EDITORSHIP, HAMBURG

4

With the fabric still wrong side up, use the gluestick to spread glue across the fabric cut-out.

Firmly press the foam to the cut-out, ensuring it’s centred. Cut small slits, 1.5cm apart, around the edges of the fabric. Glue slit edges to the board.

To make the base, place the biscuit cutter onto the foam board and trace around it using your pencil.

2

3

6

7

Place the foam board on the cutting mat, then carefully cut out the heart shape using the craft knife.

5

1

Cut a piece of fabric 6cm bigger than the cutter on all sides. Push it into the cutter, right side up, then stuff with fibrefill from underneath.

Place the cutter onto the wrong side of the fabric and trace around it with the pencil. Cut out the shape, leaving about 1.5cm for a seam allowance.

Stitch the underside shut, and trim off excess fabric.

Apply hot glue to the wrong side of the fabric-covered base, then push it into the underside of the cutter.

63

GARDENING EDGE OF GLORY Planted beside a path, the aroma of lavender can be enjoyed by anyone who wanders by

Planted perfume

With its intoxicatingly sweet fragrance, lavender is a must for any garden. Plant it now and when spring rolls around it’ll shoot up, delighting your senses with its soothing scent and riot of royal colour

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PATCHWORK FOLIAGE Here, French lavender is teamed with rosemary and two species of Santolina, also known as the cotton lavender

T

here’s nothing quite as wonderful as the smell of lavender in the garden.

It’s almost impossible to pass a bush without picking a sprig and holding the crushed leaves to your nose. And what an effect! It’s a calming smell that makes you feel instantly relaxed.

As the fragrance is contained within the leaves as well as the flowers, it’s an aroma you can enjoy all year-round, even when the bush isn’t in bloom.

Of course, you don’t have to touch the plants to release their fragrance. In summer, the heat does that for you, wafting the aromatic oils into the air for all to enjoy. You can be sitting quite a distance away and still catch a hint of lavender on the breeze.

You can even enjoy the smell indoors, as the flowers keep their fragrance when dried.

The best climate Lavandula, or Lavender as it’s commonly known, originates from regions where most of the annual rain falls from late autumn until early spring. As spring progresses, the weather turns drier and the summers are quite dry and fairly hot.

In Australia, it grows best in winter-rainfall areas – the Riverina, Adelaide, Perth, Tasmania, Victoria and south-west WA. However, they’re also successfully grown along the Great Dividing Range and the NSW coast – all the way up to Newcastle.

PICTURES: GETTY IMAGES

Growing tips

L. stoechas.

The lavenders grown in Australian gardens originally came from the lands surrounding the Mediterranean Sea, where the soil is poor but well-drained and rich in lime. They can grow along the coast and well inland from sea level up to about 1500m, but they need to be planted in a position where they receive plenty of sunshine and where the soil is sandy, gravelly or rocky and drains fast, as waterlogging can shorten their life.

When planting, find a spot in your garden where the plant can bask in full sun. If your soil isn’t sandy, plant them on sloping ground or on low, wide,

If you want to try growing lavender on the NSW north coast or southern Queensland, choose “Allardii” but be sure to plant it in extra free-draining soil in a spot that gets full sun and a nice breeze. Bear in mind lavenders don’t love frequent summer rain and high-summer humidity.

Wherever you grow them, don’t think of lavenders as drought-tolerant plants – although they can withstand some dryness, they should not be allowed to endure prolonged dryness at any time of year. gently sloping mounds of gravelly or sandy soil, as this will help drain away excess water.

Lavenders also do best in a mildly alkaline soil in the pH range of 7 to 8.

For English lavenders and lavandins, blend a good dose of garden lime or dolomite lime through the soil around them. Do this at planting time and once every two to three years thereafter.

A handful spread thinly around each plant is enough.

Also, go easy on the fertiliser.

One application of controlled-release fertiliser applied in late winter each year is plenty for any type of lavender.

Turn the page

GARDENING

English lavenders

Blooming from about mid-spring to mid-summer, English lavenders are regarded as having the best fragrance for making oil and the best flavour for cooking. They include Lavandula angustifolia, L. lanata, L. latifolia and hybrids such as “Hidcote”, “Munstead”, “Hidcote Pink”, and as “Alba”, which has pure white flowers.

66

FALL IN LOVE WITH LAVENDER ways adored As gardeners have al s have selected the lavender, enthusiast nals have crossbred sio es of pr d an s rm best fo om re’s a vast range fr he T es ti rie va y . an m taller, with flowers d an h ig -h ad he to knee-high purple ve, blue, maroon or au m , nk pi , te hi w in grey or green. y, re -g ry ve sil in es av and le tiful foliage effects You can create beau with differently by mixing varieties wers. coloured leaves or flo

Lavandin hybrids

Lavandin is the name given to a natural hybrid between L. angustifolia and L. latifolia, of which there are several named forms including “Grosso”, “Grey Hedge” and “Hidcote Giant”. Although they are correctly known as Lavandula x intermedia. These plants are vigorous growers, strongly fragrant with high oil contents valuable to commercial growers.

Year-round splendour This chart shows the months when the various species flower, so if you plan it right it’s possible to enjoy lavender blooms year-round. However, climate varies depending on where you live, and weather varies from one year to the next, too, so in some locations the dream of enjoying year-round flowers might be harder to achieve during late summer and early autumn, than in other locations.

Stoechas lavenders

Maybe best known as Italian or Spanish lavender, L. stoechas has long petals atop each flower. L. pedunculata is also part of the stoechas group. Pedunculata hybrids are better choices than stoechas hybrids as they’re less likely to become invasive weeds. Plant sizes vary, depending on the type, of which there are many. Early to late spring is the flowering season.

Plant name

Jan

French lavender

Feb

Mar

Apr

L. pedunculata “With Love”

Jun

Jul

Aug

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L. pedunculata “Ruffles” series ●

L. stoechas “Avonview” L. dentata

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L. dentata “Riverina James”

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“Allardii” is a hybrid between French and English lavender and you’ll likely see it sold as L. “Anzac Pride”. This plant grows more loosely than the common dentata form. Its flowers stand much taller above the bush and the plant itself can cope with more summer rain and humidity than other lavenders.

It’s also the most drought-tolerant.

May

L. pedunculata “Lace” series L. pedunculata “Pukehou”

Allard’s lavender

Also in the stoechas class is the widely grown and well-known L. dentata or, to many people, French lavender. It grows as a dense, rounded shrub at least 1.3m.

In the most commonly grown form its leaves are grey with rounded teeth along the edges, but there’s also a green-leafed form. Its mauve flowers arise in winter and continue into late spring.

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L. dentata “Anzac Pride”

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Oct

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Sep

Nov

Dec

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L. angustifolia “Hidcote”

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L. angustifolia “Munstead”

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L. x intermedia “Grosso”

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L. x intermedia “Grey Hedge”

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L. latifolia

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GARDENING

What to do in your garden this fortnight

Get pruning

Give your unruly roses a trim and you’ll reap the rewards, says Yours’ green thumb CHARLIE ALBONE

M

id-winter is the best time to prune your roses – all except those that have a single mass flowering in spring. This includes some old-fashioned types, such as Banksia roses, and a few of the weeping standards. The best time to prune these roses is soon after they’ve finished flowering.

Roses suffer in Australia’s humidity and fall victim to a range of fungal diseases, such as black spot and powdery mildew.

When pruning it’s important to open the canopy up to let air circulate through and reduce fungal issues. You need to remove any criss-crossing growth and stems that point in towards the head of the canopy.

A vase shape is ideal. Don’t be scared to reduce the canopy by up to half you need

to; just do it slowly, remembering you can always take more off but you can’t reattach a branch!

When removing branches, cut away any dead material and trim any sections with dieback right down to stump level. When pruning your roses always use sharp, clean tools as these will make a smooth, surgical cut, which is essential for the continued good health of these beautiful plants.

It’s also a good idea to spray your roses with lime sulphur while the plant has no leaves as this will remove any scale and other fungal-type diseases.

Charlie’s tips for… Organic

FLOURISH AND NOURISH Get vegies to thrive, from plot to plate 68

KINDEST CUT So your roses bloom, prune in June (or July)

gardening

O

rganic gardening needn’t be bogged down in buzzwords; it’s actually a very natural and simple way of enjoying your garden. Most organic gardens focus on edible produce, using the adage, “You are what you eat”. Applying and understanding principles of organic gardening can lift a garden from being the site of a war of weeding-and-feeding to becoming a low-maintenance space you’ll never want to leave.

The aim of organic gardening is to create a natural ecosystem that looks after itself – without any man-made chemicals – just as nature intended.

Start by improving the quality of your soil with organic compost.

Naturally, plants decay and recycle

Ask Charlie

Do you have a gardening question? Charlie can’t wait to answer it!

I have two Nellie Kelly grafted black passionfruit vines planted beside each other. They’re 2 years old and have only just borne fruit – they were a mass of flowers and had some healthy fruit at long last. But will the vines continue to grow edible fruit or will they wither and die with the cold weather? Is it normal for vines to produce fruit at this time of the year?

This variety of passionfruit usually flowers in mid-spring with the fruit ripening in summer so it’s strange to have flowers and fruit so late. It’s been a strange climatic year; in my garden I recently had red leaves on my deciduous trees, yet daffodils were popping their heads up! Your late bloom may be due to this unseasonal weather or the immaturity of the plant. It’s unlikely your fruit will develop into something edible due to the lack of hot days – but I don’t see this as an annual event. To ensure juicy, pulp-filled fruit in future, water the vine heavily while the fruit is growing.

themselves into the soil. Speeding up this process by creating your own compost and adding it in will boost the health of the soil. You can add additional feed to your soil in the form of rotten manure, seaweed and leaf mould, remembering to avoid taking more from the soil than you can replenish.

Selecting the right plants for your soil type and aspect is the key to any successful garden, but applying organic principles is even more important when you’re aiming to get your plants to flourish with minimal care.

Making your garden choices diverse will help control pests and diseases.

Aphids, for example, destroy plants but ladybirds will reduce their impact, so the ideal is a variety of plants, places for insects and beetles to thrive, and trees for birds and other wildlife.

PICTURES: GETTY IMAGES, THINKSTOCK BY GETTY IMAGES

PASSION KILLER Extreme weather can reset plants’ clocks

I have a lime tree in a very JUICY FRUIT big pot and no limes. There Storms or wilting heat were plenty of flowers but can stop a plant fruiting three weeks later they all dropped off. I don’t overwater and do the feeding every three months, and it always looks pretty healthy. Can you tell me what went wrong?

It’s important to understand the basics of plant reproduction.

All plants, including citrus, are sex-crazed organisms! That bloom you’re admiring is a healthy plant’s post-coital glow. Once the plant has flowered and the sex is done, the plant can produce its fruit. However, in your case the lime tree was abruptly interrupted during this most intimate act and couldn’t finish off the process that induced the production of fruit. I assume there was an event that stopped this process in its tracks; often a shockingly hot day or a big storm that caused the petals to suddenly drop, or a similar event. Although this is a disappointment, it should Watch Charlie only affect the tree for one season.

Albone as he whips gardens into great shape on Selling Houses Australia on Foxtel’s The Do you have a gardening issue or question for LifeStyle Channel Charlie? Email us at yours@bauer-media.com.au

Tune in

Contact us:

69

TRAVEL HOTSPOTS

Insider’s guide

It’s the world’s most romantic city but Paris also offers endless adventure for friends who love sightseeing, strolling – and shopping, writes Alicia Pyke

Paris

for pals W

ant to know the secret to visiting Paris? Here it is: the perfect day in the French capital actually takes about a week. With so much to see and do, time will fly from the moment you arrive. “Look, there’s the Eiffel Tower. Is this beret working for me? How about another croissant? I’m just going to pop into this shop on the way to the museum…” So when planning your own Paris stay, be sure to leave time to fall in love with the city itself. As Audrey Hepburn’s character declared in the movie Sabrina, “Paris is always a good idea.”

Shopping $$$ SPLURGE If you’re going to

splurge on a designer bag or shoes, make a beeline for Rue du Faubourg Saint-Honoré. This narrow street in the elegant 8th arrondissement is home to iconic fashion houses Longchamp, Lanvin, Hermes, Givenchy, Christian Louboutin and jeweller Cartier.

Window shoppers are welcome.

Rue du Faubourg Saint-Honoré, 75008

JEWEL PURPOSE Time on your hands?

Peruse the watches

$ BUDGET The true mecca of Paris retail is Boulevard Haussmann, home to the

UNDER THE DOME Galeries Lafayette is 10 levels of retail heaven 70

10-storey department store Galeries Lafayette (pictured left). Linger in the lingerie and shoe departments, then venture outside for chain stores H&M and Sephora.

The house brand skincare and make-up at Sephora will even leave you with change from €10. 40 Boulevard Haussmann, 75009; haussmann.galerieslafayette.com

EYEFUL OF PARIS Le Jules Verne is right up there for exquisite dining

Eating $$$ SPLURGE Destination dining

does not get much loftier than Le Jules Verne restaurant, halfway up the Eiffel Tower. At 125 metres above the City of Light, the vantage point’s as high as the prices, with lunch from about €100 and dinner from €200. On the upside, you’ll avoid the crowds snaking around ground level as the restaurant has its own lift. Book online well in advance and ask for a window table.

Champ-de-Mars, 73810; lejulesverne-paris.com

SLEEK AND CHIC Tempt your tastebuds at Lazare bistro

$$ MID-RANGE In a city known

$$ MID-RANGE Saint-Germain offers many heady pleasures (bookstores, cafes, beautiful buildings) but its biggest secret is the proliferation of consignment boutiques, where chic locals sell gently worn designer clothing and accessories. We’re talking major labels – Dior, Marni, Ferragamo and Louis Vuitton – for a fraction of the original price. Google these store names for their addresses as a starting point to designer discount heaven: Misentroc, Les 3 Marches de Catherine B (where the specialty is vintage Chanel and Hermes) and Chercheminippes.

Happy shopping indeed!

Saint-Germain des Prés, 75006

PICTURES: ALAMY, GETTY IMAGES, JOHN PAUL URIZAR/ BRETT STEVENS/BAUERSYNDICATION.COM.AU

STREET CAFE Brioche in Montmartre will sustain your retail therapy

for pushing the culinary limits, chef Eric Frechon is making his mark at Lazare with authentic French home cooking, albeit in a slick and polished setting. The €39 multi-course Sunday lunch is a highlight but with lunch and dinner from €19 you can afford to go anytime. Don’t miss the incredible cheese selection.

TASTY PASTRY No visit to Paris is complete without croissants!

Gare Saint-Lazare, Rue Intérieure, 75008; lazare-paris.fr

AND TO FINISH… Crème brûlées give the happiest of endings

$ BUDGET Indulge your sweet tooth at

Angelina, the belle époque tearoom near the Louvre. Established in 1903, Angelina is eternally popular so you may need to queue for a table. Any wait is worth it for the famous Hot Chocolate L’Africain (€8) – whipped cream and melted dark chocolate you mix to suit your taste! This iconic eatery serves pastries, breakfast, lunch and dinner.

226 Rue de Rivoli, 75001; angelina-paris.fr

Turn the page

Paris for pals

Accommodation

BY GEORGE! The George V is known as the finest hotel in Paris

LAPS OF LUXURY Soak up the glamour of the Hotel George V

$$ MID-RANGE The 7Eiffel has

the contemporary boutique hotel experience covered with tasteful rooms (lovely linens, subdued lighting) and a rooftop garden terrace for cocktails at night. Even better, it’s on the Left Bank and close to the Eiffel Tower, Napoleon’s tomb at Les Invalides and Saint-Germain’s cafes and bookstores. Rooms start at €190 per night so book one each.

TOP SHELF Cocktails on the rooftop at 7Eiffel?

Mais oui!

17 bis rue Amelie, 75007; hotel-7eiffel-paris.com

$$$ SPLURGE Paris has an

almost endless array of deluxe hotels – at prices to make your head spin! But if money’s no object, try the Hotel Plaza Athenee or Four Seasons Hotel George V (pictured left). Fraser Suites Le Claridge Champs-Elysées also offers five-star service with apartment comforts. It’s between the Arc de Triomphe and Place de la Concorde, and a one-bedroom executive suite with double sofa bed starts from €560 per night; two bedrooms from €790.

74 Avenue des ChampsElysées, 75008; paris-claridge. frasershospitality.com

$ BUDGET For an authentic Parisian

experience, rent an apartment in a quirky neighbourhood such as Bastille or near the Sorbonne. You’ll get a little kitchen to prepare local market produce, laundry facilities and separate bedrooms.

Downsides might be stairs instead of a lift, and the challenge of finding your private residence (as opposed to a landmark hotel). For €112 per night, you’ll get a two-bedroom apartment.

parisattitude.com

Tours $$$ SPLURGE If you have the

time, a day trip to the Palace of Versailles, 20km outside Paris, is a must. Feeling energetic*?

Blue Bike Tours’ eight-hour guided visit to the vast former royal estate departs central Paris

by Metro. Ride through forest and formal gardens, right up to Marie-Antoinette’s hideaways and the “Chateau” itself. Cost is €79, including train journey, bike hire and admissions. (*You’ll only be riding for 90 minutes.)

Place d’Armes, 78000; bluebiketours.com/paris/ versailles-bike-tour 72

VISION SPLENDID Versailles never fails to take the breath away

$$ MID-RANGE A great way to get your bearings is a circuit of the city on a Big Bus Paris tour. The bus stops at nine key destinations, with major icons the Louvre, Notre Dame, Musée d’Orsay, the Champs Elysées and Grand Palais on the route. Be sure to get off at the Trocadero where you’ll snap your best shots of the Eiffel Tower.

Adult tickets are €26. city-sightseeing.com/ tours/france/paris.htm

PICTURES: GETTY IMAGES, THINKSTOCK BY GETTY IMAGES

TRAVEL HOTSPOTS

THE ONLY WAY IS UP Seven million a year visit the world’s most famous man-made landmark

URBANE SPRAWL The view from the Eiffel Tower is spectacular

Above and beyond Va-va-voom views EIFFEL TOWER

Take the lift to the Tower’s upper platform (276 metres) to appreciate the majesty of the 19th-century structure (324m at the summit) as much as the view. Buy tickets online to avoid the queues for the ticket office and for the lift, and allow a few hours here. Tickets cost €15.

Champ-de-Mars, 75007; toureiffel.paris/en MONTPARNASSE TOWER

This 59-storey leviathan is the capital’s sole skyscraper, so a trip to the top lets you appreciate the neighbouring Eiffel Tower in a new way. It’s a bit of an eyesore and much less romantic, but worth it for the 360° vista. Tickets cost €14.50.

33 Avenue du Maine, 75015; tourmontparnasse56.com

ART OF THE CITY The Musée D’Orsay’s a joy and easy to navigate COOL SIENE Take in the views from a Seine cruise

$ BUDGET See Paris from the Seine

on a Bateaux Parisiens cruise. Tours start and end near the Eiffel Tower and loop around the tiny islands Ile de la Cite and Ile Saint-Louis. You’ll spy the Grand Palais, the Conciergerie (where Marie Antoinette was jailed) and Notre Dame; an hour of postcard-perfect views for €14.

Port de la Bourdonnais, 75007; bateauxparisiens.com

Great galleries MUSÉE DU LOUVRE

With about 35,000 artworks, and what seems like just as many tourists, the Louvre can be daunting. As well as the Mona Lisa, Venus de Milo and countless other treasures in less busy sections, take time to marvel at the beauty of the building itself. Visit twice if you really want PYRAMID SCHEME to conquer this beast.

Have a Da Vinci Tickets start from €12.

Code moment Rue de Rivoli, 75058; at the Louvre louvre.fr/en

MUSÉE D’ORSAY

Smaller and less crowded than the Louvre, this stunning Left Bank gallery can easily be seen in a couple of hours. Start at the top level Impressionist Gallery (Cézanne, Degas, Manet, Monet and Van Gogh) and work your way down through this gorgeous former railway station. Tickets start from €11. 62 Rue de Lille, 75343; musee-orsay.fr/en

Turn the page

TRAVEL HOTSPOTS

Entertainment

Paris for pals

GET YOUR KICKS Life is a cabaret and the Moulin Rouge is a must for dance lovers

$$$ SPLURGE Now in its 125th year, the Moulin Rouge

is the world’s most famous cabaret. From the windmill on the roof to the lavish costumes and 60 high-kicking cancan dancers, it lives up to the hype. Catch the nightly 9pm or 11pm show that put Montmartre on the map. Tickets from €102. 82 Boulevard de Clichy, 75018; moulinrouge.fr

$$ MID-RANGE Want to visit the famous Opera Garnier to see an opera or ballet but baulk at full price? Head to the venue’s ticket office a couple of hours before showtime when unsold seats can be cut-price, especially for matinees. No luck? The grand building itself is definitely worth a look for €10.

AIR OF DISTINCTION The Palais Garnier, home of the opera, is a cultural highlight

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BUDGET BITES Prix fixe – c’est bon! and the Arc de Triomphe – and you can bypass the queues. en.parismuseumpass.com Avoid pricey hotel breakfasts and start the day with a visit to a local boulangerie or patisserie. Quiche, café au lait and an éclair for later won’t be more than €10.

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PICTURES: GETTY IMAGES

Don’t ruin the friendship

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Slip into your smartest walking shoes and hit the pavement. Paris is a mostly flat, compact city and decent maps can be bought from newsagents everywhere.

Parisians love their parks so follow their lead for an inexpensive day out with a picnic and a novel. Start with Jardin des Tuileries and Jardin du Luxembourg.

One of Paris’s biggest tourist attractions is free. Père Lachaise Cemetery, 16 Rue du Repos, 75020, is the final resting place of Molière, Oscar Wilde, Yves Montand, Jim Morrison and many more famous types.

For further ideas on visiting Paris without blowing the budget – from maps to DIY walking tours – visit the city’s official website at paris.fr/english

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Travelling with friends can be quite challenging. Make a pact to address any issues or concerns as they arise. Always try to be honest, yet polite, kind and considerate with each other.

Set a daily budget and decide in advance how you will share travel costs.

Pay major expenses such as flights and accommodation before you go.

Create an itinerary in advance and

7 Rue des Petites Ecuries, 75010; newmorning.com

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experience, join the locals for live jazz at the New Morning club near Canal St Martin, a residential area brimming with bars and cafes. The club’s been going since 1981, it’s the real deal and performers are a mix of the world class and undiscovered. Entry is €20.

Rue Scribe et Auber, 75009; visitepalaisgarnier.fr/en

Ways to save

Make lunch your main meal – choose the daily prix fixe menu option with three courses at a set price. It’s usually about €20 and often includes a glass of wine.

Use the famous Metro underground network to get around – it’s easy! The carnet, a 10-pack of single-trip tickets, costs about €14 at station vending machines.

Paris tap water is safe to drink so make like a local and order a carafe of it when dining to avoid an extra charge (for bottled or sparkling water) on your bistro bill.

Look for the Paris Wi-Fi symbol for free wi-fi at more than 260 parks, museums, squares and libraries.

Purchase a two-day Paris Museum Pass (€42) for entry to 60 monuments and museums including the Louvre, Notre Dame,

$ BUDGET For a quintessential French

take turns planning the main activities.

Speak up ASAP if there’s something you really want to see or do – or don’t!

Allow for a little time out each day: even best friends will benefit from an hour apart doing their own thing.

Be flexible. Sometimes things don’t go perfectly to plan, but missing that bus or getting caught in a downpour probably isn’t as bad as it first seems.

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Getting there $$$ SPLURGE

Return business flights from the east coast to Paris start at $5374 $$ MID-RANGE

Return premium flights from the east coast to Paris start at $3351 $ BUDGET

Return economy flights from the east coast to Paris start at $1504 flightcentre.com.au

TOP

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The latest trends, trips and expert tips for passionate travellers

Making waves ? Here’s the Fancy a nautical holiday know cruise news you need to

TRAVEL

News

WATER WORLD Get a grand perspective of Budapest on your Danube adventure

Cruises for foodies Treat your tastebuds at these great floating restaurants. They’re sure to satisfy the most discerning of foodies

Silk Road by Nobu On every Crystal Cruises voyage, Nobu Matsuhisa’s famed fusion cuisine is on the menu. Visit wiltrans.com.au

East Indian-born Atul Kochhar brings Indian cuisine with a twist to P&O Cruises’ Arcadia. pocruises.com

ROUTE WE LOVE...

Budapest to Prague Dreaming of fairytale castles and storybook villages? You’ll love Travelmarvel’s new 13-day Delightful Danube tour. Including a seven-day cruise along the Danube River, this trip is packed with pinch-yourself moments such as a wine tasting in a Czech castle, a private Oktoberfest soiree and day trips in Germany, Austria, Slovakia and

STRUT YOUR STUFF

Ocean Blue Geoffrey Zakarian is behind the seafood fare on Norwegian Cruise Line’s Breakaway and Getaway. norwegian cruiseline.com.au Jamie’s Italian Jamie Oliver adds to the dining options on Royal Caribbean’s Quantum of the Seas. royalcaribbean. com.au

Hungary. You can’t help but be swept away

by Europe’s old world charm and history.

Prices start at $5190 per person, and Travelmarvel is offering free return flights (excluding taxes) on all April to September 2015 departures booked by October 31, 2014. Call 1300 196 420 or visit travelmarvel.com.au

LET’S DANCE Throw some shapes and you could win big

Whether you love a boogie or like to watch others carve it up, Holland America’s Dancing with the Stars: At Sea program will get your toes tapping. Try your luck in the Cruise dance competition, where the winners score a spot on the Caribbean Champions Cruise and have a dance-off for the title of overall champion!

Dancers and celebs from the US version of the hit TV show will join some cruises. One of them is an Alaskan cruise on ms Westerdam.

This seven-day round trip from Seattle leaves on August 2 and is priced from $1598.73 per person, twin share. Call 1300 987 322 or visit hollandamerica.com 75

TEXT: EMMA VIDGEN, JOANNA HALL PICTURES: GETTY IMAGES, WIREIMAGE, HOLLAND AMERICA, DREAMSTIME.COM PRICES ARE SUBJECT TO CHANGE AND AVAILABILITY

Jacques French chef Jacques Pépin steers Oceania Cruises’ food, and its ships Marina and Riviera have eateries bearing his name. oceaniacruises.com

COOKING

Christmas in July

TEXT: XXXX PICTURE: XXXX

’Tis the season to celebrate, and these dishes will fill your home, and tummy, with yuletide cheer

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Set the table with this hearty festive menu Mini pork pies Mixed green vegetables with Prosciuttochestnut butter wrapped meatloaf with cranberry gravy Ham, mustard & Crème fraîche macadamia strudel mash Upside down pear Fennel & red pudding with choc cabbage slaw hazelnut sauce

Mini pork pies SERVES 8 • PREP 45 MINS • COOK 30 MINS • 450g pork sausages • 2 rashers rindless bacon, finely chopped • 1 Granny Smith apple, peeled, grated • 1 tablespoon finely chopped sage • 2 teaspoons finely chopped thyme leaves • ¼ teaspoon white pepper • ¼ teaspoon ground nutmeg • 5 sheets frozen shortcrust pastry, thawed • 1 egg, lightly beaten

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Preheat oven to moderate, 180°C. Squeeze sausage meat from casings into a large bowl. Add bacon, apple, sage, thyme, white pepper and nutmeg. Mix well to combine.

Using pastry cutters, cut 24 x 7cm rounds and 24 x 5cm rounds from pastry. Line two 12-hole, 2 tablespoon mini muffin pans with larger rounds. Spoon 1 tablespoon of sausage mixture into each pastry case.

Brush smaller rounds of pastry with a little egg. Place rounds, brushed-sides down, over fi lling.

Press edges of pastry lightly to secure. Brush tops with more egg.

Using a small knife or skewer, make a hole in the centre of each pie.

Bake for 25-30 minutes, until golden. Cool in pans, 5 minutes.

Transfer to a wire rack to cool.

TEXT: XXXX PICTURE: XXXX

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COOKING Top tips

Prosciutto-wrapped meatloaf with cranberry gravy

You’ll need to process 2 slices of bread for the breadcrumbs.

Jellied cranberry sauce, not the whole berry variety, gives the best result.

SERVES 8 • PREP 45 MINS • COOK 50 MINS

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• ½ cup pistachios, toasted, chopped • 2 eggs, lightly beaten • 2 tablespoons finely chopped flat-leaf parsley • 10 thin slices prosciutto

GRAVY • 2 x 250g sachets roast chicken liquid gravy • ½ cup jellied cranberry sauce

Preheat oven to hot, 200°C. Line an oven tray with baking paper.

In a large frying pan, heat oil on medium. Cook mushroom, onion and garlic, stirring occasionally, for 8-10 minutes, until onion softens.

Transfer to a bowl and set aside to cool.

In a large bowl, place turkey, pork, cheese, breadcrumbs, pistachio,

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egg and parsley. Add mushroom mixture. Using damp hands, mix well to combine. Halve turkey mixture.

Shape each portion into a 25cm log and place on prepared tray. Lay prosciutto slices, slightly overlapping, over each meatloaf, and tuck under loaf to secure.

Bake for 35-40 minutes, until cooked through. Cool in pan for

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5-10 minutes before serving.

CRANBERRY GRAVY Meanwhile, in a small saucepan, stir gravy and cranberry sauce over medium heat.

Bring to the boil. Reduce heat to low and simmer for 5 minutes, until smooth and combined.

Serve slices of meatloaf with the cranberry gravy.

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Crème fraîche mash SERVES 8 • PREP 20 MINS • COOK 15 MINS • 2kg floury (desiree) potatoes, peeled, chopped • 2 tablespoons olive oil • 1½ tablespoons capers, rinsed, drained • ¼ cup small basil leaves • 200g crème fraîche or sour cream • ²⁄³ cup milk • ½ cup snipped chives

1

Place potatoes in a large saucepan. Cover with water. Bring to the boil on high.

Boil, uncovered, for 15-20 minutes, until tender. Drain. Return to pan.

Meanwhile, in a small frying pan, heat oil on medium. Add capers and basil, and cook 2 minutes, until golden and crisp.

Drain on paper towel.

Add crème fraîche and milk to potato.

Mash until smooth. Add chives and season. Scatter with capers and basil to serve.

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PICTURES: JAMES MOFFATT/BAUERSYNDICATION.COM.AU STYLING: MARIE HELENE CLAUZON

• 2 tablespoons vegetable oil • 300g Swiss brown mushrooms, thinly sliced • 1 brown onion, finely chopped • 2 garlic cloves, crushed • 1kg turkey mince • 250g pork mince • 1 cup grated cheddar cheese • 1 cup fresh breadcrumbs

Fennel & red cabbage slaw SERVES 8 • PREP 15 MINS • ½ small red cabbage, core removed, shredded • 2 carrots, coarsely grated • 1 large fennel bulb, trimmed, thinly sliced • 2 celery stalks,

1 2

trimmed, thinly sliced • 1 cup flat-leaf parsley leaves • ½ cup pecans, coarsely chopped • 2 tablespoon white wine vinegar

In a large bowl, place cabbage, carrot, fennel, celery, parsley and pecans. Toss gently to combine.

In a small bowl, whisk together vinegar, mustard, salt and sugar.

• 1 tablespoon Dijon mustard • ½ teaspoon sea salt flakes • ½ teaspoon caster sugar • ½ cup olive oil

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Add oil in a slow, steady stream, whisking constantly until thickened slightly. Season with pepper. Pour over salad. Toss to combine.

Mixed green vegetables with chestnut butter SERVES 8 • PREP 20 MINS • COOK 30 MINS

• 1 garlic bulb • 75g butter, at room temperature • ¼ cup finely chopped canned chestnuts • 2 tablespoons finely chopped flat-leaf parsley • 1 teaspoon lemon zest • 400g broccoli, cut into florets • 300g Brussels sprouts, trimmed, halved • 2 zucchini, coarsely chopped • 300g green beans, trimmed • 1 cup frozen peas

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Preheat oven to hot, 200°C. Cut top off garlic bulb and discard.

Place garlic on an oven tray and roast for 25-30 minutes, until soft.

Squeeze garlic into a bowl. Discard skins. Mash with a fork. Add butter, chestnut, parsley and lemon zest. Stir to combine.

Place broccoli, sprouts and zucchini in a large steamer basket set over a saucepan of boiling water. Steam for 8-10 minutes, until almost tender.

Add beans and peas and steam for 2-3 minutes, until almost tender.

Transfer to a large bowl. Add chestnut butter and toss to coat.

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TEXT: XXXX PICTURE: XXXX

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Top tip

To reheat, add vegetables to a large saucepan of boiling water and cook for 1 minute, until heated through. Toss with butter.

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COOKING

Top tip

To reheat, wrap strudel in foil and place on an oven tray in a moderately slow oven, 160°C, for 10 minutes.

Ham, mustard & macadamia strudel • 1 tablespoon olive oil • 1 large leek, pale section only, halved lengthways, thinly sliced • 1 tablespoon thyme leaves • 2 garlic cloves, crushed • 1½ tablespoons wholegrain mustard • 350g potatoes, peeled, thinly sliced • 1 cup grated mozzarella

• ¹/³ cup macadamias, toasted, chopped • 2 sheets ready-rolled butter puff pastry, just thawed • 150g shaved leg ham • 1 egg, lightly beaten • ¾ cup whole-egg mayonnaise • 2 tablespoons lemon juice • 2 tablespoons finely chopped tarragon

1

Place half of mixture along centre of each pastry sheet, leaving a 3cm border at each end. Top with ham.

Roll pastry over filling, folding in ends to enclose filling.

Place strudel, seam-side down, on prepared tray. Brush with egg. Using a small knife, score top in a lattice pattern, without cutting through pastry. Bake for 35 minutes, until golden and crisp.

In a small bowl, whisk together mayonnaise, lemon juice and tarragon. Season. Serve with slices of strudel.

In a large frying pan, heat oil on medium. Cook leek, thyme and garlic, stirring occasionally, for 10 minutes, until leek is tender.

Set aside to cool. Stir in mustard.

Meanwhile, in a large saucepan, cook potato in salted boiling water for 4-5 minutes, until just tender. Using a slotted spoon, remove potato and drain on paper towel.

Preheat oven to hot, 200°C. Line two oven trays with baking paper. In a large bowl, place potato, leek mixture, cheese and macadamias. Toss gently to combine.

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TEXT: XXXX PICTURE: XXXX

SERVES 8 • PREP 50 MINS • COOK 45 MINS

Upside down pear pudding with choc hazelnut sauce SERVES 8 • PREP 45 MINS • COOK 3 HOURS

Top tip

When steaming pudding, you may need to add more water to the saucepan from time to time – so keep an eye on it.

• 1 cup sweet dessert wine • ¼ cup caster sugar • 3 small pears, peeled, cored, quartered • 1½ cups dried pitted dates, chopped • 1¼ cups water • 1 teaspoon bicarbonate soda • 150g butter, softened • 1 cup firmly packed brown sugar • 1 teaspoon vanilla extract • 3 eggs • 1¼ cups self-raising flour, sifted • ²⁄³ cup walnuts, finely chopped • 2 tablespoons cocoa

HAZELNUT SAUCE • 200g dark chocolate, chopped • ½ cup cream • ¼ cup hazelnut liqueur • 40g butter, chopped

1

In a medium saucepan, combine wine and sugar. Stir over medium heat until sugar dissolves. Add pear and bring to a simmer. Continue to simmer, covered, 15-20 minutes, until just tender. Set aside.

Lightly grease an 8-cup pudding basin. Line base with baking paper.

Arrange half of pear over base.

Meanwhile, combine dates and water in a medium saucepan on high. Bring to the boil. Remove from heat. Stir in bicarbonate of soda and set aside for 5 minutes to cool. Process until smooth.

Using an electric mixer, beat butter, sugar and vanilla together until pale and creamy. Add eggs, one at a time, beating well between each addition. Fold in date mixture, flour, walnuts and cocoa.

Pour batter into prepared basin. Cover with foil and secure with string or lid.

Place in a large saucepan with enough boiling water to come halfway up sides of basin. Boil, covered, for 2½ hours, topping up water as required. Remove from water and set aside for 10 minutes.

HAZELNUT SAUCE Meanwhile, in a heatproof bowl, combine chocolate, cream and butter. Stir over a saucepan of simmering water until melted and smooth. Add liqueur.

Invert pudding onto serving plate.

Serve with sauce and remaining pears.

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TAKE A BREAK

Brain games Give your mind a workout Quick Quiz 1. Which Aussie directed The Truman Show and Witness?

2. “The Big O” and “The Voice” were the nicknames of which sunglasses-wearing music star?

3. Barry Marshall and Robin Warren won the 2005 Nobel Prize for their work in research into what medical condition?

4. Gai Waterhouse (pictured) won her first Melbourne Cup in 2013 with which horse?

5. Victoria Principal, Barbara Bel Geddes and Linda Gray co-starred in which long-running TV drama series?

6. “The Beehive” is the nickname for the parliament building of which country?

7. Captain Cook dubbed them the Sandwich Islands – and died there in 1779. By what name are they known today?

8. Does a bonobo have feathers, fur or fins?

9. In A Midsummer Night’s Dream, who is the fairy queen?

10. Which island off Tasmania is famous for its cheese and other dairy products?

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Cryptic Crossword ACROSS 1. Tree is liked by all, though not you, we hear (6) 4. Two sailors point to fish sauce (7) 9. Greek letter, nothing great (5) 10. Rake over plot to receive each EU amendment (9) 11. Drawn out dubious legend subsequently included (10) 12. Cars going round bends (4) 14. Graduate 1 goes round yearly meeting with molten 9 rock (5) 16. Fish I catch in a cradle (8) 18. I bleed in 11 fudge – it’s unfit to eat! (8) 21. Despised 14 strange death (5) 23. Therefor shut somehow (4) 24. Orlando 22 revised ace 23 novel (5,5) 27. Goes back on promise about 27 commercial for traitors (9) 28. Animal 29 from Eastern country (5)

29. Warped Key star having lines (7) 30. Respect European encounters when returning (6)

4. Bill allows pills (7) 5. Journey doesn’t

end with defeat (4) 6. Nauseating earthborn revolution (9) DOWN 7. Extremely clever 1. Half bleary during soprano’s part (4,2) US school dances, 8. Perfectly causing troubles (8) illustrates one part of speech (6) 2. Concerning female swan about to 13. Garment suits groom feathers (5) a retiring woman (10) 3. Innovative, a vet with a grand spread 15. Athlete is after (5-5) rapid-firing weapon 2

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for smuggler in arms race (9) 17. Extra mutant named Dud (8) 19. Wide field, we hear, in extremely general terms (7) 20. Man enters drunkenly (6) 22. Begins and jumps (6) 25. Speak with duck, rodent and egghead (5) 26. Part of fragrant Indian city (4)

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YOURS 12 CRYPTIC GRID

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Megafind!

Put on tape, ... the music

Space speeder, Halley’s ...

Lukewarm

Ship’s steering apparatus

Mix of soil and Born Free lioness water

Fruit Nervous conserve 50-year anniversary, golden ....

Defensive ditch around a castle

Opportune

Incite, spur

Dog’s foot ABBA males, Bjorn and ...

Exactly on time, on the ...

Whoopi Goldberg movie, Sister ...

Large Badtropical tempered lizard hound Kiss and cuddle

Frosts cake

Beatles hit, I Feel ...

Street, avenue

Crisp biscuit Rested on bended legs

Ballpoint pen Also known as (1,1,1)

Going to bed (7,2) Shrill warbling sound

Fitting, suitable One who makes a vow at a christening

Ogle, ... at

Church chant Martial art, ... kwon do

Pistol, rifle Australian National University (1,1,1)

Penguin, albatross, eg

Colony insect

Cut with scissors

Peruse a book Former Aussie PM, ...

Keating

Slithered along

Low in pitch

Boxing Small thin match cushion Contagious disease

Says further, ... to statement

Small clump of trees

Loosen knot

Luxury liner voyages, holiday ...

Applaud

Extract liquid from fabric, ... out

for Increases aPerch sleeping in size bird

Pub game “arrow”

Partygivers

Pedicured body parts

PICTURE: GETTY IMAGES

Definite, certain

Happy, ... of the world (2,3)

Slender candle

Make an owl-like noise

You’re So Vain singer Carly ...

Umpire (abbrev) Flightless Australian birds

Male deer

Utilise

Nestle down, ... on the sofa (4,2)

Wrap up, envelop

Little Miss Sunshine star, ...

Collette

Japanese wrestling form

Squeezy snake

Period in time, end of an ...

Gradually, one ... at a time

Return to original condition, ... a house

Maiden name indicator Binds

Practise boxing

Turn the page

TAKE A BREAK Number Star

Easy Crossword

Fill in each of the empty hexagons with numbers between 1 and 7 following these three rules: 1. No numbers in a horizontal line can be repeated.

2. No numbers in a diagonal line can be repeated.

3. No numbers in the seven coloured hexagons can be repeated.

NOTE: Each of the white hexagons is part of a line

1 6 7

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ACROSS 1. Finally (2,3,3) 5. Ball-like handle 9. Exterior, … shell 10. Filled the gaps between tiles 11. Prince Andrew, Duke of …

13. Aussie tradies’ open-back vehicles 14. Plant that climbs up walls 16. Step in and save from certain danger 18. View, watch (4,2) 21. Musical double act; twosome 22. A Pub with no Beer singer, … Dusty 23. Person from Glasgow, eg 27. Helsinki is the capital city 28. Trade downturn 29. Went by horse 30. Kissed

2. Private teacher 3. Deserve 4. Fairytale saga, One Thousand and One Arabian …

6. Criticise minor details in a petty way (3-4) 7. Peggy Sue singer, 1

2

20. Australian novel and popular movie, The Getting of …

21. Postpone 24. Provide money reluctantly, … up 25. Lukewarm 26. Norway’s capital city

… Holly 8. Canine competition (3,4) 12. Mineral source 15. Rolling Stones hit, Ruby …

17. Ladled out 19. In the past, a long time …

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DOWN 1. Prized elephant tusk material

Guess the Year

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Study the five photos and clues below, then guess year NevilleGRID Wran became premier of YOURS 12 the CROSSWORD NSW, Israelis free hostages in Uganda and Bob Marley survives an assassination attempt.

4 1

2 The United States celebrates its bicentenary.

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3 Romania’s Nadia Comaneci wins three gold medals at the Montreal Olympics, the first gymnast to score a perfect 10 in the modern Games.

5

The Apple Computer Company is founded

by Steve Jobs, Steve Wozniak and Ronald Wayne.

PICTURES: GETTY IMAGES

ABBA’s single Fernando spends a record 14 weeks atop the Australian charts.

The first commercial jaunts of the Concorde are flown from London to Bahrain and Paris to Rio.

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may read forwards, backwards, diagonally, down or up. The word or term not found in the grid is the mystery answer.

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A Y C O G X

YOURS 12 WORD FIND GRID

9

N 12 24N 25 11 24 12 25 N 24

25

4

7 7 7

4 4

26 13 26 26

11

Wordfind YOURS YOURS 12 12 CODEBREAKER CODEBREAKER GRID GRID All the words and terms listed are related to time.

YOURS 12 CODEBREAKER GRID All except one of them can be found in the grid and

X

9

12 12

2 2 9 29 15 915 3 15 3

18

I

25

4 4

7

11 11 15 11 15 6 15 6

19

10

17 17

18 18 22 18 22 15 22 15 7 15 7

4

18

34 20 420 19 20 19 7 19 7

20 20

18 18

J W

4 9

24

18 18

H U

4 1

P

422 4 22 4 20 420

3 9 9

E

BATH BEFORE BREAKFAST CHRISTMAS CLOSING DINNER DOUBLE DOWN DRINKING-UP FLEXI HALF INJURY LIFE LONG LUNCH NIGHT OLD FATHER OPENING OVER PARTY PRIME QUALITY QUICK SECOND SHOW SPRING SUMMER SUPPER TERM TRAIN WINTER

Small Logic

After a particularly black

YOURS 12 SUDOKUMonday, GRID three investors

each saw the values of their stock portfolios slump.

From the clues, can you work out how much each person invested, the type of companies chosen and by what percentage his or her shares slumped?

Then answer the question at the top-left of the grid.

WHAT TYPE OF SHARES DID CHARLES BUY?

5 PER CENT

24

12

C

D Q

15

5 15 5 17 517 12 17 12 4 12 4

10 PER CENT

4

O

18 25 25

20 PER CENT

12

B

14 18 14 16 14 16 4 16 4 20 420 2 20 2 8 28

4 2 2

RETAIL

9

26 26 4 26 4 15 415 11 15 11 25 11 25

7 10 10

MINING

17

N

TECHNOLOGY

5

19 719 20 19 20 15 20 15 25 15 25 4 25 4 7 47

15 24 24

A

Sudoku

N Fill in the blank squares with the numbers N 1 to 9 so that each row, column and smaller O N O 3 x 3 block contains all numbers from 1 to 9.

P O P Easy Q P Q 3 R Q R S 5 2 7 8 9 R S T 6 1 5 ST U T 4 U 6 7 V U V 2 1 3 5 W V W 7 2 8 X W X Y 7 3 1 X Y C Z 5 6 7 Y C Z 1 2 M A C Z 4

$100,000

3

A A B A B C B C D C D E D E F EF G F G H G H I HI J JI K J K L KL M A LA M

$60,000

15

O RN O 49R 11N34 17 4 3 15O 22R N 4

$200,000

Each number in the grid represents a different letter of the alphabet. Work out which number stands for each letter, write them in the grid below and cross off the list – we’ve given15you7 three in the 17 to9start 11 you 4 off.7 Fill in the 4 letters 18 18 15 box 3 beneath to spell 15 the 7 mystery 17 9 word.

11 4 7 4 18 18 15 3

Code Cracker

CHARLES MOIRA WILLIAM 20 PER CENT 10 PER CENT 5 PER CENT TECHNOLOGY.

MINING RETAIL

Clues 1. Charles’ shares dropped 10 per cent in value.

2. Moira invested her money in retail shares.

3. The person who invested $200,000 ended up with a fall in shares of 5 per cent.

4. William’s technology stocks lost $12,000 in value.

NAME INVESTMENT SHARES SLUMP

Turn over for solutions

TAKE A BREAK Solutions

How did you do?

Cryptic Crossword, p82 P R O B L E M S S T A R T S

O P L A R R V M E G A E N E N G T H G A G M A U R I N E D I R E H U S L N A E N E G A E R T R E A K

T A R T A A O D E B A U C V L T E N E D A R T N B A S S I N G B L E H A R R T O R N A D O A E R D E S E L L T S Y E S T

Number YOURS 12 CRYPTIC SOLUTION 2 Star, p84

7 3 2 7 1 5 6 3 4 1 5 2 3 4 7 3 4 7 6 1 4 6 1 5 2 7 6 7 4 2 3 1 5 7 6 5

Code Cracker, p85

Megafind!, p83

Quick Quiz, p82 1. Peter Weir 2. Roy Orbison 3. Stomach ulcers 4. Fiorente 5. Dallas 6. New Zealand 7. Hawaiian Islands 8. Fur – it’s the pygmy chimpanzee of central Africa 9. Titania 10. King Island

A B H O R R E N T O R A T E

R E V E E R C S O T A E D D N E N N D U E M

T C R E C O R P M T I M E L D O T A I A C T G A T U A N U A O A N G O D P A D T F L U C E N F O D P G R OW S O R E T O N I S N E S T A G

E D J G O A Y M B C E S U N R N I Y T S R E N I I L A P L D D A S F S E M U E R T I E

M U B D P T A W K N G E L I T B O C U R T U I M S E S S

E H I L E E S L S A L M E E A F E R B I R O I N A R E A D D K P A D O A E U S E R L U P M H O O T O N A S T E P T O R E S P A R

A D I F L A S T E E D S N A E V E B L

O R N E D E Y M A P E X E E L A A L L I O N D T G E D X S C I P P E R I A A E R Y D A Y E E O A D E U N

E S Q C U E L C C H J U N D U H E

S A Y W T O R K E E K A F R R E E A Z E A R

E D E D

Z C Y E W V D H R X N K B Q A U O S I L G P J F T M Mystery answer: S T A Stamen M E N YOURS 12 CODEBREAKER SOLUTION

Wordfind, p85 Mystery answer: Night

Easy Crossword, p84

YOURS 12 ARROWWORD I N T H E E N D K N O B SOLUTION V U A I D I U Sudoku, p85 O U T E R O Y O R K R R E S C P D U O E O F I N L E E R O D E

R N

G R O H G U T E S T S H U E L O E W W S L I M D S O A N D S Y O L S M O O

Guess the Year, p84

U T E D P D I V Y C O K A T G S C O T O E L U M P G I C H E D

Easy

8 3 7 4 2 5 9 1 6

9 5 6 8 1 3 4 2 7

6 2 9 3 7 4 8 5 1

3 1 5 6 8 2 7 9 4

4 7 8 5 9 1 2 6 3

1 6 2 7 4 9 3 8 5

5 8 4 2 3 6 1 7 9

7 9 3 1 5 8 6 4 2

Small Logic, p85 YOURS 12 SUDOKU Charles/$100,000/mining/10 per cent; SOLUTION Moira/$200,000/retail/5 per cent; William/$60,000/technology/20 per cent.

Mystery answer: Mining

YOURS 12 CROSSWORD SOLUTION 1976

2 4 1 9 6 7 5 3 8

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87

HOROSCOPE

Hedy Damari’s astrological predictions for July 10 – 23 Look beneath the surface – and ask questions The full moon on the 12th encourages you to question core values and beliefs. Park your assumptions at the door and prepare to be liberated.

Aries MAR 21-APR 20

Dressing to impress is vital for that all-important event, but so is an upbeat attitude and your Aries charisma. Mercury, meanwhile, sharpens your focus and memory, so it’s a good time to tackle dense information and sentimentally reminisce.

Tip: History is exactly that – so turn the page

Taurus APR 21-MAY 21

Life’s hectic but productive over the next few weeks as the stars align to up the pace of your daily life. There’ll be more phone calls, emails, appointments and short trips to juggle, so make sure you keep your schedule tight but realistic.

Tip: Changes to your holiday plans prove exciting

Gemini MAY 22-JUN 21

Finances and creature comforts become your focus as ruler Mercury joins the Sun in your money sector. Financial milestones are now more achievable so reassess any plans and, by researching and biding your time, you save or make a bundle.

Tip: You may need to return a favour

Cancer JUN 22-JUL 23

The full moon on the 12th shines on relationship issues. If your needs aren’t being met, open dialogue can help resolve it before Venus steps in to ensure harmony and love conquer all. Mars brings momentum to real estate plans.

Tip: Spoil yourself with a deluxe spa treatment

Leo JUL 24-AUG 23

You’ll crave spiritual nourishment over the next few weeks as the stars enliven your mystical sector. Go on a retreat, explore various philosophies and have some quality time alone.

Your intuition will also be at its peak so honour “funny feelings”.

Tip: Up the ante with your exercise regimen

Virgo AUG 24-SEP 23

In the coming weeks you’ll need to decipher between temporary glitches and fundamental problems. Focus on the big picture; don’t let changes throw you off course. Meanwhile, use the full moon on the 12th to add spice to your love-life!

Tip: Wind down with arty pursuits and easygoing pals 88

Libra SEP 24-OCT 23

Your time behind the scenes produced great results so take the credit! The stars bring the recognition you deserve – or at least provide the platform needed to get noticed. Meanwhile, your enhanced charm will effortlessly open doors.

Tip: A family matter needs immediate attention

Scorpio OCT 24-NOV 22

Travel will be a hot topic over the next few weeks as the stars energise your area of adventure and new experiences. If you’ve been delaying a trip, get cracking! Broaden your mental horizons with books, study and stimulating conversation.

Tip: Experiment with food and treat your tastebuds

Sagittarius NOV 23-DEC 21

If joint assets aren’t already a hot topic they soon will be.

It’s a good time to pool resources or get a loan, if you’re all on the same page. Meanwhile, you’ll feel very passionate and a tad possessive, but your magnetism will eclipse any bad behaviour!

Tip: Don’t skimp – you deserve the luxe option

Capricorn DEC 22-JAN 20

This month’s full moon in your sign on the 12th heralds some major breakthroughs and milestones for your blood, sweat and toil. Your relationship also gets plenty of attention and a boost from your self-confidence and personal growth.

Tip: Organise quality time with your closest friends

Aquarius JAN 21-FEB 19

You can achieve anything just by prioritising. Freeing yourself of extraneous obligations lets you focus on the most important tasks, goals and people. Meanwhile, the full moon on the 12th is a 24-hour hotline to the ethereal realm, so use it!

Tip: Don’t wait for downtime – schedule it

Pisces FEB 20-MAR 20

Your leisure sector’s a hive of activity so revel in some well-earned R&R! Relationships are sure to benefit from the frisky, frivolous climate, too. Children will need attention and all the patience you can muster, but it will be worth it.

Tip: Seize a long-held opportunity with both hands

Happy birthday!

Marcia Hines turns 61 on July 20

Marcia wowed audiences with her debut performance at just 16 in Hair. She went on to become our “Queen of Pop”, have daughter Deni and return from a hiatus to enjoy more success on TV as a popular Australian Idol judge.

Janet’s Matters xxxxx of the xxxxxx heart Last time…

Glowing from her night with Hugo Torelli, Janet heads to her twin brother Charlie’s wedding in high spirits.

But the family celebration becomes emotionally charged with the arrival of Janet’s old flame, Mark Delaney…

PICTURE: KRISTINA SOLJO THE CHARACTERS IN THE MIDDLETONS ARE FICTITIOUS

W

hat I thought would be a happy family gathering before my twin brother Charlie’s wedding had turned into a nightmare.

Just as we were about to sit down at the dinner table, who should walk into Charlie’s cafe but Mark Delaney!

I could feel the blood rushing to my face; part embarrassment, part anger, particularly towards my twin brother.

What right had Charlie to invite my former lover to an intimate family gathering? I felt everyone was looking, first at me and then at Mark, and back again, their mouths open in surprise, like laughing clowns on sideshow alley.

Charlie’s explanation that he wanted Mark to be part of our family only fuelled my anger! Mark went to the bride-to-be, Jenny Chester, gave her a kiss and a beautifully wrapped gift.

Then he came to the top of the table where Charlie and I were standing and clapped my brother on the shoulder.

“Great to see you, man – and you too, Janet. You’re looking so glamorous.

Your new life is certainly agreeing with you. Catch up with you later.”

With that, he walked to the other

end of the table, where he sat between my son John and his wife Teri.

After the perfect soufflés, I slipped away and opened the back door to stand out in the frosty air of the courtyard.

I heard a rustle of silk as Jenny came and stood beside me. “Are you alright?

I told Charlie it wasn’t a good idea to invite Mark tonight but he was adamant. He said Mark was coming from Queensland for the wedding and we couldn’t have him spend the night in the motel by himself.”

When I remained silent, she continued, “Mark and Charlie really hit it off, you know? He’s been down a couple of times and they talk wine and food. Mark brings down wine from the Granite Belt.”

“Granite Belt? Where’s that?”

Jenny smiled. “I didn’t know either.

Near the Queensland border. Charlie’s been investigating Canberra wines and of course he knows Mudgee well. He’s thinking of getting a liquor licence.”

“Oh dear.”

“I know what you’re thinking, Janet.

That he’ll probably drink the profits,

THE MIDDLETONS Australia’s longest running serial if any. Believe it or not, Charlie’s a changed man. It’s quality over quantity these days.”

She put her arm around me and I briefly rested my head on her shoulder, then stepped back.

“I’ll be fine. Mark and I parted on good terms. We’d better go back in.

Thanks. Charlie can be a bit insensitive at times. He’s lucky to have you.”

Although I tried to put a brave face on it, I was still upset by Mark’s unexpected appearance. It was something David, my middle son, had picked up on.

Back at the cottage he shared with Jacinta, David made hot chocolate for her and camomile tea for me. Jacinta headed for their bedroom and I was about to follow when he laid a hand on my arm. “Let’s talk this through.”

“Talk about what? I’m tired… ” “... And Mark turning up has upset you. You need to work out why.”

“Perhaps,” I conceded, “but I’m quite capable of doing that by myself.”

He pulled out a chair and pushed gently. I sat down, still reluctant to talk to my son about my love-life.

“Maybe, maybe not,” David said.

“Ever since you sold your house and moved into that unit, you’ve become a bit distant.”

I opened my mouth to protest, but he held up his hand. “Let me finish.

Perhaps John and I have been spoiled because you’ve always made sure you kept up with our lives, even though I know we’ve both been a little churlish at times and accused you of interfering.

“But we’re worried, and the way you reacted tonight was really weird. You’ve turned down Mark’s marriage proposal, sold your house and left your job.

“Mum, did seeing Mark tonight make you wonder if you’d made a terrible mistake?”

Next time Janet’s forced to do some soul searching about the recent choices she’s made in her life.

‘Mark turning up has upset you – you need to work out why’

89

SHORT STORY

Fast f iction

The runner

It took a marathon effort – in more ways than one – for Annie to turn her life around

T

he problems started when he first hit her. If anyone had asked her what she should do in those circumstances she’d have said, “I don’t know – hit him back, probably.”

But that first time had been such a shock that she hadn’t hit him back.

She’d just stood there, her face stinging from the slap, not quite believing what had just happened.

Then, when he’d taken a step towards her, an uncertain smile on his face, she’d turned and bolted for the open door behind her.

Outside, in the coolness of a summer evening amid the fragrance of gorse flowering on the nearby cliffs, she’d found herself running, obeying an extinct as old as the species – fight or flight.

She’d heard him calling after her. “Annie, love, wait.

Let me explain.” But she hadn’t waited. She’d wanted to put distance between them. She’d run down the coast path to the beach, feeling the sand turn from soft to hard beneath her trainers, aware of her heart pounding, aware of the fresh salt breeze blowing straight off the sea, tangling her hair.

She had gone back eventually. When the stars pinpricked the dusk and the glitter of a moon path rolled across the sea. She’d gone back to the whitewashed cottage on the cliffs.

Their dream home, the place they’d struggled to save for and buy and where they’d live happily ever after.

He’d been sitting in an armchair watching the late news on TV. “Hello, love.”

She’d wavered, half afraid that he might do it again. But he just sat there, looking like the man she’d fallen in

90

love with, and nothing at all like the stranger who’d slapped her.

It was difficult to believe it had happened. Especially when he took her in his arms, stroked her sore cheek with infinite tenderness and told her that it had been a moment of madness – it would never happen again.

She shouldn’t have believed him.

But she had. For a long while, every time he said it wouldn’t happen again, she’d believed him. It was strange

how she’d ended up believing what he said rather than what he did.

Apparently that was normal in her circumstances, although she didn’t discover that until later.

A pattern began to emerge. He’d hit her and she would flee, but not always so far as on that first night. Sometimes just as far as the garden, the kitchen, the bathroom. Sometimes she was too hurt, too shocked to go further.

The next time she saw him he’d make her feel loved again. He’d take her in his arms and say, “Isn’t this our dream cottage? Isn’t this the most beautiful spot in the universe?”

On the surface they were the perfect couple – a dream house, nice car, two holidays a year. Beneath the surface, she had slowly lost everything – her happiness, her pride, her self-esteem and, finally, herself.

She was running now. She glanced up at the cliffs. The steel grey of granite interlaced with the soft yellow of sandstone. The pain of being beaten alongside the tenderness of being held and comforted and told it would never, never happen again.

It wouldn’t anymore. She had finally found the courage to act.

“He won’t be bothering you again,” the police officer had told her. “He’ll be behind bars – they don’t take kindly to wife beaters in prison.”

Annie no longer had to run from herself either. She had her self-esteem back. She knew who she was now. A survivor.

Now she ran for the pure joy of feeling the adrenalin pound through her body, the sand beneath the soles of her trainers.

She ran for herself – well, not just herself. She ran for every other battered wife out there. Every woman who’d sworn it would never happen to her. Every woman who had left it slightly too late, let herself be demoralised, a boost to some bully’s self-esteem until her own had gone.

Now Annie ran to raise money for RESCUE, the charity that had given her back everything. She ran in marathons and gained sponsorship so that all those other beaten women, now and in the future, had somewhere to run to as well.

•

ILLUSTRATION: CHANTEL DE SOUSA/THE ILLUSTRATION ROOM

BY DELLA GALTON

Here to help!

Ask me anything...

column

Got a burning question or just seeking a second opinion? Our favourite straight-shooting star kerri-anne kennerley offers up her advice

Q

My parents’ 60th wedding anniversary is coming up and my siblings and I are meant to be planning the party together, but I feel like I’m doing all the work. How do I delicately let them know that I need their help?

Sometimes people who say they can’t get help won’t let anyone else make a decision or help. I hope you’re not one of those people who unintentionally takes over? That said, get your siblings together, make a list of duties and ask who wants to do what. It’s important you arrive at this as a collective and have everyone agree on a time frame for each task. After all this time your parents don’t need the stress of their kids’ bickering! Just don’t let them know there’s been any conflict.

PICTURE: KRIsTIna soljo

Q

– just change. Breaking up sounds permanent and a little harsh.

Remember, they know who you were then and have seen you through a lot of years of ups and downs, I presume. Try less frequent catch-ups and do change the topic of conversation; they might welcome it as well.

Q

I adore my kids, but now they’re cash-strapped homeowners they constantly ask to borrow money! Sometimes it’s just for groceries or little things but it adds up. I noticed they have a new TV and fridge, which I can’t afford myself.

I feel they might be taking advantage of my generosity but I don’t know how to say no. Help!

So the kids have a new fridge and TV and, I assume, didn’t buy them from eBay? Nobody wants to wait until they can afford new toys these days. Kids will always have a go because you’re Mum and have always given. Time to pull in the purse strings and rehearse how you say “no” to all those little borrowings. Yes, rehearse what to say: then you’re believable.

You never have to be embarrassed because it’s time for you to spend any extra on yourself. You’ve done the hard yards and sacrifice – it’s your turn.

‘Pull in the purse strings.

You’ve done the hard yards and sacrifice – it’s your turn’

I’ve had the same group of girlfriends for 30 years. We meet up every two weeks for lunch but the last few times I just haven’t enjoyed it. I don’t agree with their views on marriage and parenting, and feel I’m drifting away from them.

Can you outgrow friends at 48? How do I break up with them?

I’m impressed you’ve all managed to meet every two weeks for so long! They say familiarity breeds contempt. Every decade we change and hopefully grow, but not always in the same direction.

After 30 years our basic character or personality may not alter, but attitudes to life and its challenges do. So, yes, it is possible to change. There’s no blame

Q

My husband’s colleague is a lovely woman. She’s been working with him for six months and, while she’s

happily married, she always jokes about how handsome he is and how lucky I am to have him. I know my husband would never stray but it makes me uncomfortable. Should I say something to her? My husband thinks I’m being silly.

Oh, famous last words, “I know my husband would never stray.” And you are probably right to trust him, but many a woman has been surprised by a man who falls for attention from a new woman. Don’t say anything to her, but make your hubby understand you’re uncomfortable and ask him to be sure he’s making it very clear he is not on the market. His respect for you should outweigh any short-term flattery. You could add that it’s potentially embarrassing to their colleagues.

Contact us:

Got a question for Kerri-Anne?

Email us at yours@bauer-media. com.au or write to Yours Ask Me Anything, GPO Box 4088, Sydney, NSW, 2001 91

WHAT’S ON

Thumbs up!

Festival

Gympie Music Muster Yeeha! Get your country twang on in Gympie with the Muster’s line-up of homegrown stars – Kasey Chambers, Lee Kernaghan, John Williamson, Sara Storer and The McClymonts (pictured left).

Camping at this four-day, family-friendly gathering is the real deal; there are no strangers, only friends you haven’t met yet!

If country isn’t your bag, check out the bush poets and talent quest, or live sets from Brian Cadd and Glenn Shorrock, Jon English and Bob Evans.

August 28 – 31, Amamoor Creek State Forest Park, Qld. Visit muster.com.au

Festival GreazeFest

TEXT: MORGAN REARDON

It’s all hot rods, vintage vibes and retro records at the annual GreazeFest Kustom Kulture Festival. With its rockabilly bands, barbers, DJs, stalls, fashions, tattooists and more than 700 hot rods, it’s a rockin’ weekend.

August 1 – 3, Rocklea Showground, Brisbane; August 9 – 10, Sandown Racecourse, Melbourne. Visit greazefest.com

92

Mark your diary!

Event Swisse

Color Run

It’s the biggest, most joyful explosion of colour and fun over 5km. All you need to do is wear white, and bring along a sense of adventure and a smile. You can run or walk the course – on your own or in a team – and be prepared to change the colour of your day!

Events will be held in Sydney, Adelaide, Townsville, Perth, the Sunshine Coast and Melbourne.

Tickets: Individual, $60.50; group of four, $55.50 per person; kids (6-12), $48.50; under-6, free.

From August 28. Visit thecolorrun.com.au

BRIGHT IDEA The Color Run’s a blast of fun, fitness and rainbow hues

Festival OzAsia Asia’s our closest neighbour and we’re understandably fascinated with its myriad cultures and cuisines, many of which are now part of the Australian way of life.

Now in its eighth year, OzAsia Festival celebrates the very best of Asian dance, music, film, food and art. This year the festival will focus on historic Shandong – a coastal province of China – the birthplace of Confucius and Adelaide’s sister state. The Moon Lantern Festival on September 8 promises to be a stand-out.

September 3 – 20, various locations across Adelaide. Visit adelaidefestival centre.com.au/ozasia-festival

Celebrity chit chat Waltz into the flicks to see classical music pin-up boy ANDRÉ RIEU put on a show

C

an’t make it to see André Rieu’s annual concert in his hometown of Maastricht in the Netherlands?

Then let him come to you! A cinema near you, that is. Andre Rieu’s 10th Anniversary Concert will be shown nationally in selected cinemas on July 26 and 27. Here, the maestro shares his first-time experiences with Yours.

What was your first paying job?

I worked in a paper factory during my summer holidays when I was a kid.

First big splurge?

That must have been my first real violin bow. I was so proud of it.

First childhood memory?

One that’s really close to me is when me and my brother made a cart together. In my memory we played with it 24 hours a day, and in reality it must have been close to that!

First kiss?

Of course [it was] Marjorie, my wife.

First love?

My first violin teacher, an 18-year-old blonde beauty. I was 5 at the time…

First album you ever bought?

I can’t really remember. We weren’t

really into buying albums in our family.

My God – that changed!

First home?

An apartment I bought with Marjorie.

First time you performed in public?

In a home for the elderly in Maastricht.

I was so nervous I didn’t dare speak, so my cellist stood up and said, “You all have to dance now!” Then I realised I had to do it myself next time.

First overseas holiday?

I never have – but my tours in Australia feel like a holiday as they’re such fun!

First time you were starstruck?

I was a [young fan] of Bruce Springsteen.

For sessions, visit cinemalive.com

Concert tour Queen – It’s a Kinda Magic

Yep, they will rock you! A new cast of the Queen – It’s a Kinda Magic show, with Giles Taylor (pictured left) in the Freddie Mercury role, is touring the country. For fans of the iconic hit-makers, this has to be the next best thing to seeing Queen in their prime. The show replicates the 1986 world tour set list, including We are the Champions. National tour begins in Queensland on September 4. Visit itsakindamagic.com 93

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Wendy’s world

COLUMN

Boys’ toys make us knitwits All that running around after your bloke’s passions will just give you a stitch, warns WENDY HARMER

PICTURE: NICK CUBBIN

F

ootball, Formula 1, spearfishing, the Tour De France and playing the ukelele – I know about them more than I really care to!

I’ve had two husbands and a pair of long-term boyfriends in my life and have been such a good, loving, model partner that I’ve embraced their passions with unwavering enthusiasm.

But now I realise they haven’t done the same with mine and I can’t help feeling a bit dudded. Can any of them identify a French knot? Do any of them know what a putty rubber is, or what pinking shears are used for? Do they know the difference between Fair Isle and their big left feet?

Of course not! They’re my interests – embroidery, watercolour painting, sewing and knitting – and so far I’ve raised barely any interest at all from these blokes. Naturally the difference is their pursuits are “abiding passions” and mine are merely “hobbies”. Harrumph!

I suppose I only have myself to blame. I’ve really been a human doormat. The slippery slope started with hubby No.1 when, as a young bride, I smiled benignly as he stripped down a Studebaker carburettor on the kitchen floor. Weekends were spent at windy racetracks, traipsing after him in my cork platform wedges, when really, I’d rather have been at home fashioning self-covered buttons.

He then took up spearfishing, so I learned to drive a boat and could tell the difference between

a mulloway and a morwong. (Neither are embroidery stitches.)

Cycling was his next enthusiasm, so I was kitted out with a baby-blue 10-speed racing bike and gamely pedalled along behind. One day I loaded my Singer, hoop and easel in the back of the car and left him – with his lycra shorts soaking in the basin.

Two boyfriends followed. The first was into Formula 1 racing (more vroom, vroom!) and I even got up in the middle of the night to keep him company as he watched the Monaco Grand Prix. He found the clicking of my knitting needles aggravating as he could hardly hear the roar of the engines!

He was lucky to get away without being garotted with Patons 8-ply crepe.

Next was a trumpet-playing muso who was learning to play ukelele and had a penchant for practising in the loo. To this day that “plunk, plunk” sound brings me out in needlepoint.

I’ve been wed to my darling husband for almost 20 years. He’s a rugby league fanatic and, yes, I’ve taken one for the team. I know what a “dummy” is.

Maybe it’s me who’s the dummy.

But at least he hangs my amateur paintings on the walls, goes all “sooky la-la” when I get my sewing basket out, and thinks my ribbon embroideries are true works of art.

He’s also quite partial to a craft fair. Little does he know he’ll soon be stepping over a half-finished Fair Isle left on the kitchen floor.

Payback time!

Wendy Harmer is the editori in-chief of Hoopla The Hoopla, thehoopla.com.au

Next issue in

on sale Thursday

July 24

Food Winter’s well and truly here so bunker down and get inspired by our hearty desserts and delicious slow-cooking recipes.

Travel From South Africa to China and Europe to Asia, we take you on the world’s best train journeys. All aboard!

Homes If you are anything like the Yours team, you love using candles to create ambience and atmosphere in your home. Here’s our guide to getting the most from them.

Health It pays to be heart smart. We bring you the latest medical advances and advice to keep your ticker in the tip-top shape.

95

RED CARPET

Generation Wow

Bright sparks!

These gorgeous stars know the key to class on the red carpet is all about the dress, and that a burst of colour or some lovely lace is a sure-fire way to stand out from the crowd

Jane Seymour, 63

We’re green with envy Fran Drescher, 56

Pretty in peach Fran looked mighty fine in her Mark Zunino fishtail gown at the Tony Awards in New York. “I try to eat vegan and organic,” she says of her enviable figure.

“I’m about living preventively and toxin-free.”

96

Rebecca Gibney, 49

Dark and dazzling Dressed in a black lace Steven Khalil number, Rebecca’s the picture of elegance at an awards night in Sydney.

Finishing her red carpet look with black pumps and jewels, the gold Logie winner takes home our prize for glamour.

Jane stole the show in an emerald floorlength gown at the Monte-Carlo Television Festival in Monaco. With simple jewels and silver heels, the Pilates-lover Jane’s svelte shape was her best accessory.

Sally Field, 67

True blue

TEXT: JESSICA GRUBB PICTURES: GETTY IMAGES, SNAPPER MEDIA, SPLASH NEWS

Stunning Sally kept it simple at the American Film Instituteâ&#x20AC;&#x2122;s get-together to honour Jane Fonda.

Glimmers of silver added sparkle to her Alberta Ferretti midi-dress.

Patricia Clarkson, 54

Red rose Uma Thurman, 44

Ray of sunshine Uma wowed at Cannes Film Festival in a custom Atelier Versace gown and Chopard jewels. Providing some extra glow was her rumoured romance with director Quentin Tarantino, 51, who joined her on the carpet.

Patricia shone at the Tony Awards in this satin Dolce & Gabbana gown. The former Six Feet Under star accessorised it with black heels, Chopard jewels and some red lippy.

97

STYLE STAR

Bettenr tha ever!

WOW

American beauty TERI HATCHER, 49, lights up the screen with her dazzling smile, class, confidence and enduring appeal – she’s more stunning each year!

NOW

RED HOT Our favourite Desperate Housewife showed us she’s still got it at a Beverly Hills awards dinner, accessorising her svelte red dress with a sleek black clutch and killer pumps that accentuate her perfect pins.

1997 SHEER QUALITY Teri turned on the style for the Golden Globes, lighting up the night with her megawatt smile. But then again, the Lois & Clark star’s always been supernaturally sexy.

98

2003 JEANS GENIE If anyone can rock a halter-neck top with flared denim jeans, it’s Teri. The stunner channelled her inner rock goddess for the American Idol finale – and scored a big hit.

TEXT: JESSICA GRUBB PICTURES: GETTY IMAGES

Then &

Delta

Joel

Benji

Mel B

0 3 .

6 y a d n Su

Itâ&#x20AC;&#x2122;s a family thing.