Ecohm21518

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EAST COUNTY

Health Matters Observer

FEBRUARY 2018

Back to basics EXERCISE Get fit outside the gym. PAGE 2 FOOD Prepping goes a long way. PAGE 4 SLEEP Go screen-free for better rest. PAGE 6

BETTER LIVING

PICTURE OF HEALTH

CALENDAR

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It’s possible to go without medication.

She finds weights her best strategy.

Get in the game with Gulf Coast Games for Life.


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Ecohm21518 by The Observer Group Inc. - Issuu