EAST COUNTY
Health Matters Observer
FEBRUARY 2018
Back to basics EXERCISE Get fit outside the gym. PAGE 2 FOOD Prepping goes a long way. PAGE 4 SLEEP Go screen-free for better rest. PAGE 6
BETTER LIVING
PICTURE OF HEALTH
CALENDAR
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PAGE 9
It’s possible to go without medication.
She finds weights her best strategy.
Get in the game with Gulf Coast Games for Life.