Your Neighbourhood Directory October November 2019 Sutton Cheam Belmont magazine

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Things to do: Epsom Playhouse Panto Sutton Bowls Club Banstead Flower Club Enjoy Sutton Christmas Light Switch on Epsom Playhouse Santa Show What’s On

Welcome to the October and November issue of Your Neighbourhood Directory.

Autumn is in full swing now and I for one love it. Conkers and Hazelnuts decorate the pavements while the shops are adorned with witches and skeletons as Halloween fast approaches. It’s time to start wrapping up warm and embrace the new season.

This month we have all the usual local business advertsing, what’s on locally and articles of interest. I hope you enjoy it.

All the best, Carla.

If you would like to be included in the magazine why not advertise? Magazine advertising is easy, incredibly cost effective and a very popular way to reach an estimated 12,000 readers every two months.

Features:

Acorn Life Coaching Non Such Palace

by Brent Stevens Wow Lynda Fine & Country

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Offers:

Carpets 4 U Expressions Hair Salon Cheam Astral Direct SWT Flooring GS Computers La Banca Italian Restaurant Carshalton Beeches

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The Deadline for the December/January issue is November 14th 2019

Welcoming: Praia Beauty Mulberry & Thyme, Hair Salon All Aspects Plumbing Serenity Beauty Salon

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Editor & Publisher Carla Sewell Your Neighbourhood Directory is delivered free every two months to 7500 homes and businesses.

For Advertising and Editorials contact: Carla 07894448189 carla@yourneighbourhooddirectory.com

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The opinions expressed in Your Neighbourhood Directory do not necessarily reflect those of the editor, publishers or their agents. While endeavouring to make sure that all published information is accurate, the publisher cannot be held responsible for mistakes and omissions.

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Fencing and Paving by

LANDTECH LANDSCAPES

Fencing, Paving, Driveways, Garden Clearance We also do light demolition. Free estimates Based in Morden, all areas covered Call anytime 0208 485 9559 / 07775 304760 or contact via our website www.landtechdrivewaysandpatios.co.uk

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WE BUY MOTORBIKES, CARS & CARAVANS DEAD OR ALIVE! INSTANT PAYMENT FOR OLD MOTORBIKES, CARS & CARAVANS Do you have any unwanted old motorbikes, cars or caravans in your garage or garden?

Any age or condition: M.O.T failures, runners, non-runners or rusty wrecks. Even motorbikes that are difficult to retrieve, we are fully equipped.

Caring about yourself helps turn your hair goals into a reality.

Helping you obtain your hair goals is something we always promote.

Our team is selected based upon their expertise and professionalism.

We are stockists of Schwarzkopf hair products for you to use at home.

We sell gift sets and gift vouchers.

FREE CONDITIONING TREATMENT AND HEAD MASSAGE

Give us a call - we will buy it for a GOOD price and 0% hassle

Friendly, polite and professional service. All areas covered - we will come to you at a time that suits you Epsom: 01372 888671

Mobile: 07341 930635 - 24/7

info@webuyanymotorbike.net

Sutton Bowls Club

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26th AU Y 1.3 GUST EVERYO 0–5pm

Outdoor Summer and Indoor Summer Bowls Outdoor~April to September Indoor~May to September

NE WE LOTS LCOME, FUN & G OF BIG RAF AMES FL FOR FAME & BBQ FRIE ILY, YOUR N NDS & IEGHBO URS

Winter indoor Bowls from October–March 2020 WITH EVERY COLOUR CUT AND BLOW DRY EVERY FRIDAY AND SATURDAY For all enquiries please find us at: www.expressionsnorthcheam.co.uk expressions@hairdresser.net 020 8330 5000 579 London Road North Cheam SM3 9AE Follow us on: Instagram and Facebook

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Mon Tue Wed Thur Fri Sat Sun

Closed 10:00-4:00 Closed 10:00-7:00 10:00-2:00 10:00-5:00 Closed

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Always thought you would like to try Bowling. This is your opportunity.

Membership is available for men, women, boys Northey Avenue and girls of all ages and abilities. There is free To M25 A217 To London coaching to show you how to play the game, and SUTTON we have both friendly and competitive games to Dorset Rd BOWLS CLUB join in. Sutton Bowls Club has social activities, Outdoor Greens an excellent restaurant, bar and a very : S Car Park O FIND U popular Sunday carvery lunch, T WHERE T plus private car parking. 02 ELEPHONE

0 8642 8 13 to en he time 6

Please contact the club for further information, you are always welcome to visit and see the bowling facilities. N ow is t

SUTTON BOWLS CLUB LTD. DORSET ROAD, BELMONT, SURREY, SM2 6JA.

quire ab Email: sutton-bowling@btconnect.com www.suttonbowlingclub.co.uk membershipo. ut To advertise call 07894448189 or email carla@yourneighbourhooddirectory.com

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NONSUTCH PALACE A Short History

By local resident, Brent Stevens

In the last of my three articles on Cheam, I am going to write about Cheamʼs most historic building, Nonsuch Palace, sadly totally demolished.

On 12 October 1537, Henry VIIIʼs long awaited son was born, giving the King a legitimate male heir. Henryʼs father (Henry VII) won his right to rule, after years of civil war, on the battlefield at Bosworth. His claim to the throne was contentious and tenuous. This resulted in constant challenges to his authority throughout his reign. Henry VIII wished to avoid this, hence his desire to have a son. To celebrate the birth of Edward, Henry decided to build a special palace in his sonʼs honour. The palace would have no equal - there would be “none such” like it.

Henry chose the site and the village of Cuddington was then demolished to ensure the new Palace would be built within the 40 square miles of the new estate. The foundation stone was laid on 22 April 1538. The design created two regular courtyards with an opening one end and in the middle. By September 1538 the foundations were laid and by 1544 the project was nearing completion. The cost was £25,000, about £105m today. Following the dissolution of the monasteries, most of the building materials came locally from the now defunct Merton Abbey.

Having built it, Henry very seldom went there. Ill health and obesity restricted him from hunting and Henry did not want to be reminded of a pleasure no longer available to him. He died in January 1547 and was succeeded by Edward VI. Edward reigned for only 6 years and his chosen successor was the protestant Lady Jane Grey. (She was Henry VIIʼs great granddaughter and cousin to Edward).

However, Henry VIIIʼs daughter, Mary, 2 challenged this and those wishing to see England return to the Catholic faith, helped her to become Queen. Those supporting her were subsequently rewarded and one of these was the Catholic Earl of Arundel (later to be the Duke of Norfolk) and the gift Mary presented to him was Nonsuch Palace.

Norfolk set about completing the building

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and nearly bankrupting himself in the process. On his death in 1580, the palace passed to his daughterʼs husband (Norfolk had no sons) Lord Lumley. Lumley wanted to continue living in the Palace but could not really afford it. Queen Elizabeth I was now Englandʼs monarch and she loved the Palace and agreed to take it over. She spent several summers at the palace and in an act of genuine kindness, she allowed Lumley to live in the Palace as custodian until his death in 1509.

The chapel named after him is next to St. Dunstanʼs Church and within are memorials to his first and second wife, plus his three children.

On Elizabethʼs death, James I used the palace to stay when he wanted to hunt. It was his eldest son, Henry, who fell in love with Nonsuch. Lumley passed on his passion for the arts and Henry enjoyed delving into the 3,000 book library. Unfortunately Henry died of typhoid in1612 and the succession passed onto James second son Charles, with disastrous results for England.

In 1625, the wife of the newly crowned Charles I, Henrietta Maria, liked the palace very much and spent a lot of money re-furbishing it. During the civil war one of Cromwellʼs generals (Lambert) occupied the Palace but when the monarchy was restored in 1660, Charles II attempted revive it but it proved too expensive. During the Plague and the Great Fire, Nonsuch was used to 4 store government papers and treasures removed from London .

Finally Charles II had had enough. His mistress, Barbara Villiers was given the palace to enable her to pay off her gambling debts. (For example one night in Paris saw her lose £10,000 pounds in one evening. Today that is the equivalent of £1.5m.) The palace was slowly stripped of all its assets, including bricks and other building materials. Over the next few years the palace disappeared.

Today, walking from the car park off the London Road, you come across the “Nonsuch Trail”. From marker A, three concrete pillars demarcate where the palace was situated.

It is not that large but it was a magnificent structure. Visiting it earlier this year made me wish I had seen it in its prime.

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1. Nonsuch Trail: this is a sign that explains where the Palace was and a timeline showing when it was built.

2. Concrete posts that outline the dimensions of Nonsuch Palace.

3. Model of the Palace that can be seen in Whitehall Museum. The Palace was ornate but not that large compared to Hampton Court.

4. Lumley Chapel, next to St. Dunstanʼs Church. Lumley inherited Nonsuch from his Father-in-Law. In the chapel are memorials to his two wives and three children.

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Email: jim@bhiͲelectrical.co.uk

Visit: www.bhiͲelectrical.co.uk

BHI Electrical is fully qualified, insured, Part P approved, and registered with ELECSA. To advertise call 07894448189 or email carla@yourneighbourhooddirectory.com

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GET THAT ‘WOW’ FACTOR! THE CORE QUESTION Are you fit? If not, do you want to get fit, and do you want to stay fit for the rest of your life?

If the answers to those questions indicate that you are keen to get fit and stay that way, then one of the most important things you need to do is to take care of your body’s core. What’s that, you ask? Your core is a complex series of muscles which are used in just about every movement of the human body. The core muscles act as stabilisers and help to improve posture and back strength.

One way of looking after your core, and strengthening it, is to follow the techniques and exercises devised and developed in the early 20th century by Joseph Pilates, after whom they were named. It is very important, though, to learn and practise the exercises with a fully qualified instructor – and that’s where Lynda Loakes comes in. Lynda runs WOW (which stands for Work Out With Lynda) and, in addition to her regular slimming classes, she offers four-week Fitness Pilates courses. Fitness Pilates has something to offer people of all ages and levels of ability and fitness. In common with other Practitioners country-wide, Lynda believes that doing regular Fitness Pilates exercises can improve posture, muscle tone and joint mobility, as well as relieving stress and tension. She often jokes that the simple act of getting up out of a chair can prove quite challenging as we get older, but Fitness Pilates training for those leg and thigh muscles can deliver a very beneficial result.

Exercises are performed on the floor, on a mat, and Lynda tailors them to suit the physical abilities of all class members. Will Fitness Pilates help with weight loss?

That’s another question that is often asked, and the straight answer is ‘No’. The Fitness Pilates exercises, which can vary in intensity, offer an excellent work out and can help in the maintenance of a healthy weight. However, if you want to lose weight, Fitness Pilates needs to be combined with a healthy diet and some aerobic exercises.

Once again, that’s where Lynda comes in. She has been running diet and fitness classes in the local area for more than 24 years. During that time, she has helped thousands of class members to achieve their goals of losing weight.

Eating sensibly and keeping fit is something that, once learned, should be a lifelong habit, not a ‘once every so often’ attempt at a quick fix. That’s why Lynda’s classes are so successful.

Lynda advocates ‘eating clean’ and all her menus involve cooking from scratch,

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using ingredients that provide just the right balance to keep the body healthy and fit. Better still, they involve little time spent in preparation and cooking – and they taste superb!

Lynda is aware of the many challenges that losing weight presents. She has fought that battle herself and won, so is able to offer plenty of support to others. Fully trained in all aspects of nutrition, she helps class members to achieve their goals in a friendly and caring way.

Each class starts with a private, one-to-one weigh-in followed by a motivational talk. The exercises that follow cater for all ages and abilities and include high intensity fat-burning, muscle toning and overall posture and fitness improvement.

Each week’s class is different, and always great fun.

So why don’t you go along to one of the Work Out With Lynda classes. She has a mixture of daytime and evening classes so you will be sure to find one that’s suitable for your lifestyle.

Lynda offers newcomers their first diet and fitness class free of charge – so you’ve nothing to lose but weight! Class times and venues are as follows:Fitness Pilates Courses Monday – 9.30 -10.30 a.m. at Highfield Hall, 320 Carshalton Road, Carshalton SM5 3QB Monday - 6-7 p.m. at Banstead Day Centre, The Horseshoe, Banstead SM7 2BQ. Wednesday – 7.30-8.30 p.m. at Milton Hall, Coopers Crescent, Carshalton, SM5 2DL These courses run for four weeks and must be pre-booked and paid for in advance.

Diet and Fitness Classes Tuesday – 6.00-7.30 p.m. and 7.30 to 9.00 p.m. – Banstead Day Centre, The Horseshoe, Banstead SM7 2BQ Wednesday – 12-1.30 p.m. – Highfield Hall, 320 Carshalton Road, Carshalton SM5 3QB Wednesday – 6.30-7.30 p.m. Milton Hall, Coopers Crescent, Carshalton, SM5 2DL For further information email lparter@blueyonder.co.uk or telephone 020 8669 4316. Lynda’s website is www.wowlynda.co.uk.

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Gardening Calendar October and November Flowering time March to May Planting time for bulbs Oct / Nov

Aspect Full sun Hardiness Fully hardy Difficulty Easy 24

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MISTED & BROKEN SEALED UNITS? FREE QUOTATIONS - NO CALL OUT CHARGE SURREY TRADING STANDARDS APPROVED • Double-glazed Window & Door Repairs • Broken or Bent Hinges Replaced • Patio-Door Wheel Replaced • Window & Door Handles Replaced • And all other Glazing Repairs Undertaken

A. Sawyer Glazing

The Causeway, Carshalton, SM5 2LZ Tel: 020 8647 6564 Mobile: 07984 983805

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Connections of Cheam 020 8642 6822 Established in 2006, Connections of Cheam is a private hire vehicle (mini-cab) firm built on the belief that the mini-cab industry, first and foremost is a customer service based industry not simply a driving based one. We feel that the paying public deserve to be collected at a time of their chosing in a clean and reliable vehicle by a polite and friendly driver and charged a competative fare. Every one of our drivers has been invited to work for us because they are reliable, conscientious, friendly, polite and articulate.

Airports Gatwick Heathrow Stanstead Luton City Airport

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Paddington Victoria Euston Kings X West End The City O2 Arena

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Office hours: 6.30am - 10:30pm Monday to Sunday

Vehicles/services available 24 hrs a day, 7 days a week by prior arrangement - book during office hours

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FREE QUOTATIONS

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Call us today

020 8395 1711 or visit

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www.alcourtlandscapes.co.uk Alcourt Landscapes, Courtney Crescent, Carshalton, Surrey, SM5 4NB

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To let or not to let. As the option to let your property becomes ever

more viable as an option its helpful to recap some of the basics.

Choosing the right agent to market and manage your property is vital. You need an agent who is not just focused on getting you a tenant but will find the right tenant for you, at the right price.

Trying to manage a property yourself, is a trap some Landlords fall into.

The money you believe you can save seems like an attractive option but do you really want to deal with all the administration that is now legally required or, the stress that can sometimes come from the tenant.

There have been so many legislations changes in the lettings industry that we make it a priority to know these first and understand how they may affect our landlords and tenants. In just the last few years alone changes and additions have been made to the following; Minimum Energy Levels Regulations, Gas Safety Installation and Use, Deregulation Act 2015, Houses in Multiple Occupation and Residential Property Licensing Reforms, Homes (Fitness for Human Habitation and Liability of Housing Standards) and Tenant Fees Ban. Do not be overwhelmed by this we are here to guide and educate you to ensure you oer the best tenancy but also cover all the legal requirements with the knowledge you will need.

We are not just here to rent your property, we pride ourselves on also being a foundation of knowledge and making any complicated changes as easy to understand as possible – so nothing is missed!

Fine and Country Cheam Lettings is an experienced Lettings and Property Management team giving every Landlord peace of mind that not only are we finding the right tenants but will continue to manage your property with the professionalism needed for a successful tenancy. Our success is evident in the number of relets we have and the ongoing relationships we have built up with Landlords and Tenants.

Please get in touch with the team to find out more, you can call us on 02087703377 or email us at cheam@fineandcountry.com

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Local Events Every Saturday at 9am

Nonsuch Park 5k Run

Every Sunday at 9am

Nonsuch Junior Park Run

Rhymetime - run by Sutton libraries for 0-3 years

Cheam Library Wednesday 10-10.30 am places are limted so please sign in at the library desk from 9.30am

Rhymetime is free and numbers are limited

Sutton Library - Mon, Wed and Friday 11.15-11.45am

Jumping Jacks Playgroup Aitken Hall for 0-4 year olds St Andrews United Reform Church Fridays 9.20-11.30am Northey Avenue during school term time Cheam SM2 7HF

Free Weekly timed run register only once at www.parkrun.org. uk/nonsuch & www. parkrun.org.uk/ nonsuch-juniors Cheam Library 020 8644 9377

Sutton Central Library 020 8770 4766

St Andrews Church 0208 6425000

£1 per family

Mum2Mum market Saturday 26th October

Thomas Wall Centre 52 Benhill Avenue,Sutton SM1 4DP

Saturday 16th November Admission £2 on the door for buyers, children free Pop up baby and children’s market

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sutton@mum2mummarket.co.uk www.mum2mummarket to book a stall

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30th November 2019

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23/09/2019 13:08